{"id":54368,"date":"2025-11-25T16:18:48","date_gmt":"2025-11-25T09:18:48","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=54368"},"modified":"2025-11-25T16:31:54","modified_gmt":"2025-11-25T09:31:54","slug":"luong-canxi-can-thiet-moi-ngay","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/luong-canxi-can-thiet-moi-ngay\/","title":{"rendered":"L\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u"},"content":{"rendered":"

Canxi<\/a> l\u00e0 kho\u00e1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 x\u00e2y d\u1ef1ng khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. V\u1eady c\u1ea7n b\u1ed5 sung bao nhi\u00eau canxi cho tr\u1ebb nh\u1ecf m\u1ed7i ng\u00e0y? B\u1ed5 sung nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang c\u00e1ch? B\u00e0i vi\u1ebft n\u00e0y, Bibo Mart<\/a> s\u1ebd chia s\u1ebb l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y<\/strong><\/a> v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ed5 sung canxi \u0111\u00fang chu\u1ea9n \u0111\u1ec3 con ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u.<\/p>\n

\"l\u01b0\u1ee3ng<\/p>\n

1. V\u00ec sao canxi quan tr\u1ecdng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao?<\/strong><\/h2>\n

Canxi l\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o v\u00e0 t\u00e1i t\u1ea1o c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n

Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 canxi gi\u00fap x\u01b0\u01a1ng d\u00e0i ra v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n. \u0110\u1ed3ng th\u1eddi, canxi c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t tham gia h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tim m\u1ea1ch, h\u1ec7 th\u1ea7n kinh c\u01a1 v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/p>\n

\"Canxi
Canxi l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao<\/em><\/figcaption><\/figure>\n

Tr\u1ebb s\u01a1 sinh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 qu\u1ea5y kh\u00f3c, gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 t\u00f3c r\u1ee5ng v\u00e0nh kh\u0103n. Thi\u1ebfu canxi trong th\u1eddi gian d\u00e0i khi\u1ebfn b\u00e9 b\u1ecb c\u00f2i x\u01b0\u01a1ng, th\u1ea5p b\u00e9, s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu, th\u1ea7n kinh ph\u00e1t tri\u1ec3n k\u00e9m.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, khi b\u1ed5 sung th\u1eeba canxi c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 kh\u00f3 h\u1ea5p th\u1ee5 s\u1eaft, k\u1ebdm, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m. Th\u1eeba canxi k\u00e9o d\u00e0i c\u00f2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ecfi th\u1eadn.<\/p>\n

2. L\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y cho tr\u1ebb<\/strong><\/h2>\n
\"B\u1ed5
B\u1ed5 sung canxi cho b\u00e9<\/em><\/figcaption><\/figure>\n

V\u1eady \u201cC\u1ea7n bao nhi\u00eau canxi \u0111\u1ec3 t\u0103ng chi\u1ec1u cao?\u201d. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 nhu c\u1ea7u canxi c\u1ee7a tr\u1ebb thay \u0111\u1ed5i theo t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n. Ba m\u1eb9 h\u00e3y tham kh\u1ea3o l\u01b0\u1ee3ng canxi ti\u00eau chu\u1ea9n theo \u0111\u1ed9 tu\u1ed5i theo khuy\u1ebfn c\u00e1o c\u1ee7a B\u1ed9 Y t\u1ebf 2012 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n\n\n\n\n\n\n
\n

\u0110\u1ed9 tu\u1ed5i<\/strong><\/p>\n<\/td>\n

\n

L\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

0 – 6 th\u00e1ng<\/p>\n<\/td>\n

\n

300mg<\/p>\n<\/td>\n<\/tr>\n

\n

7 – 12 th\u00e1ng<\/p>\n<\/td>\n

\n

400mg<\/p>\n<\/td>\n<\/tr>\n

\n

1 – 3 tu\u1ed5i<\/p>\n<\/td>\n

\n

500mg<\/p>\n<\/td>\n<\/tr>\n

\n

4 – 6 tu\u1ed5i<\/p>\n<\/td>\n

\n

600mg<\/p>\n<\/td>\n<\/tr>\n

\n

7 – 9 tu\u1ed5i<\/p>\n<\/td>\n

\n

700mg<\/p>\n<\/td>\n<\/tr>\n

\n

10 – 18 tu\u1ed5i<\/p>\n<\/td>\n

\n

1000mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

L\u01b0\u1ee3ng canxi n\u00e0y bao g\u1ed3m c\u1ea3 ngu\u1ed3n cung c\u1ea5p t\u1eeb s\u1eefa, th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung. Ba m\u1eb9 n\u00ean \u01b0u ti\u00ean canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n
>>>Xem th\u00eam:\u00a0\u00a0Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh v\u00e0 cao l\u1edbn v\u01b0\u1ee3t tr\u1ed9i<\/a><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. B\u1ed5 sung canxi cho tr\u1ebb: U\u1ed1ng th\u1ebf n\u00e0o m\u1edbi \u0111\u00fang?<\/strong><\/h2>\n

Vi\u1ec7c b\u1ed5 sung canxi kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn v\u1ec1 c\u00e1ch b\u1ed5 sung Canxi \u0111\u00fang c\u00e1ch:<\/p>\n

\"Vi\u00ean
Vi\u00ean u\u1ed1ng b\u1ed5 sung Canxi t\u1ef1 nhi\u00ean v\u00e0 Vitamin D3K2 Menacal<\/a><\/em><\/figcaption><\/figure>\n

3.1 C\u00f3 n\u00ean pha canxi v\u1edbi s\u1eefa cho b\u00e9 u\u1ed1ng?<\/strong><\/em><\/h3>\n

M\u1eb9 kh\u00f4ng n\u00ean pha chung canxi v\u1edbi s\u1eefa cho b\u00e9 u\u1ed1ng. B\u1edfi v\u00ec s\u1eefa r\u1ea5t gi\u00e0u canxi v\u00e0 Protein. Khi pha chung, canxi b\u1ed5 sung s\u1ebd t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong s\u1eefa. \u0110i\u1ec1u n\u00e0y d\u1ec5 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu c\u1ee7a c\u1ea3 canxi v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong s\u1eefa.<\/p>\n

Do v\u1eady, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean pha canxi ri\u00eang v\u00e0 cho b\u00e9 u\u1ed1ng s\u1eefa ri\u00eang \u0111\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n.<\/p>\n

3.2 U\u1ed1ng canxi bao l\u00e2u th\u00ec u\u1ed1ng s\u1eefa?\u00a0<\/strong><\/em><\/h3>\n

\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ef1 h\u1ea5p thu, m\u1eb9 kh\u00f4ng n\u00ean cho b\u00e9 u\u1ed1ng canxi v\u00e0 s\u1eefa c\u00f9ng l\u00fac. Ba m\u1eb9 n\u00ean cho b\u00e9 u\u1ed1ng canxi c\u00e1ch xa b\u1eefa s\u1eefa ch\u00ednh ho\u1eb7c b\u1eefa \u0103n gi\u00e0u canxi kho\u1ea3ng 1 – 2 gi\u1edd. Kho\u1ea3ng th\u1eddi gian n\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u1eadp trung h\u1ea5p thu t\u1eebng lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t ri\u00eang bi\u1ec7t.<\/p>\n

\"Vi\u00ean
Vi\u00ean u\u1ed1ng b\u1ed5 sung Canxi Nature\u2019s Way Kids Smart Bursts t\u1ea3o bi\u1ec3n<\/a><\/em><\/figcaption><\/figure>\n

3.3 N\u00ean u\u1ed1ng canxi t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y?<\/strong><\/em><\/h3>\n

V\u1edbi tr\u1ebb s\u01a1 sinh b\u00fa m\u1eb9 ho\u00e0n to\u00e0n th\u01b0\u1eddng kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam canxi do canxi c\u00f3 trong s\u1eefa m\u1eb9 \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 cho b\u00e9.<\/p>\n

Khi b\u00e9 b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m (t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf \u0111i), m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung canxi t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m \u0103n d\u1eb7m c\u1ee7a b\u00e9. Tuy nhi\u00ean vi\u1ec7c b\u1ed5 sung canxi ph\u1ea3i t\u00f9y theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

\"B\u1ed5
B\u1ed5 sung canxi cho b\u00e9 t\u1eeb giai \u0111o\u1ea1n \u0103n d\u1eb7m<\/em><\/figcaption><\/figure>\n

M\u1eb9 c\u1ea7n l\u01b0u \u00fd, b\u1ed5 sung canxi sai c\u00e1ch ho\u1eb7c qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n, s\u1ecfi th\u1eadn,…<\/p>\n

4. Tr\u1ebb s\u01a1 sinh thi\u1ebfu canxi m\u1eb9 n\u00ean \u0103n g\u00ec?<\/strong><\/h2>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh b\u00fa m\u1eb9 b\u1ecb thi\u1ebfu canxi, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh. B\u1edfi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa. Do \u0111\u00f3 m\u1eb9 n\u00ean c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ed5 sung canxi cho b\u00e9.<\/p>\n

– M\u1eb9 n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t, t\u00f4m, cua v\u00e0 c\u00e1 nh\u1ecf \u0103n c\u1ea3 x\u01b0\u01a1ng.<\/p>\n

– M\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ee7 Vitamin D (qua th\u1ef1c ph\u1ea9m ho\u1eb7c vi\u00ean u\u1ed1ng) \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c truy\u1ec1n qua s\u1eefa m\u1eb9.<\/p>\n

\"Ch\u1ebf
Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng c\u1ee7a m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho b\u00e9<\/em><\/figcaption><\/figure>\n\n\n\n
>>>Xem th\u00eam:\u00a0Canxi c\u1ee7a Nh\u1eadt lo\u1ea1i n\u00e0o t\u1ed1t? Xem ngay top 10+ s\u1ea3n ph\u1ea9m hot nh\u1ea5t<\/a><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

5. B\u00ed quy\u1ebft gi\u00fap tr\u1ebb h\u1ea5p th\u1ee5 canxi v\u00e0 t\u0103ng chi\u1ec1u cao hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

Mu\u1ed1n tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u, m\u1eb9 c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed5ng th\u1ec3.<\/p>\n

Canxi ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi c\u00f3 s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a c\u00e1c vi ch\u1ea5t kh\u00e1c. Do v\u1eady, m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Vitamin D<\/a>, K\u1ebdm, Magie v\u00e0 Protein n\u1ea1c. \u0110\u1eb7c bi\u1ec7t, Vitamin D gi\u00fap h\u1ea5p th\u1ee5 canxi, c\u00f2n K\u1ebdm v\u00e0 Magie h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng.<\/p>\n

\u0110\u1ed3ng th\u1eddi, ba m\u1eb9 c\u1ea7n duy tr\u00ec c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh cho b\u00e9. Tr\u1ebb c\u1ea7n v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ng\u1ee7 s\u00e2u tr\u01b0\u1edbc 23 gi\u1edd. H\u00e3y t\u1eadn d\u1ee5ng t\u1eafm n\u1eafng bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p Vitamin D t\u1ef1 nhi\u00ean.<\/p>\n

Ngo\u00e0i ra, ba m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung sau \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng c\u1ee7a con:<\/p>\n

\"K\u1eb9o
K\u1eb9o nhai b\u1ed5 sung Canxi D3K2 Neokids<\/a><\/em><\/figcaption><\/figure>\n

Ph\u1ea7n k\u1ebft<\/strong><\/h2>\n

Vi\u1ec7c b\u1ed5 sung l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y<\/strong> \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 khoa h\u1ecdc l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb. H\u00e3y nh\u1edb r\u1eb1ng canxi c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi Vitamin D v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. M\u1eb9 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111a d\u1ea1ng c\u00e1c s\u1ea3n ph\u1ea9m canxi ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Bibo Mart<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u00e0nh tr\u00ecnh cao l\u1edbn c\u1ee7a con y\u00eau. Bibo Mart ch\u00fac b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i!<\/p>\n

\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Bibo Mart<\/em><\/p>\n\n\n\n
\ud83d\udca5T\u1ea2I APP \u201cBIBO MART\u201d LI\u1ec0N TAY – NH\u1eacN NGAY VOUCHER\ud83d\udca5<\/strong><\/p>\n

– H\u00e0ng tr\u0103m HotDeal<\/a> c\u1ef1c s\u1ed1c m\u1ed7i ng\u00e0y<\/p>\n

– C\u01a1 h\u1ed9i nh\u1eadn Voucher \u0111\u1eb7c bi\u1ec7t<\/p>\n

– T\u00edch l\u0169y Bixu \u0111\u1ed5i qu\u00e0, \u0111\u1ed5i Voucher<\/a> mua h\u00e0ng c\u1ef1c ch\u1ea5t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Canxi l\u00e0 kho\u00e1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 x\u00e2y d\u1ef1ng khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. V\u1eady c\u1ea7n b\u1ed5 sung bao nhi\u00eau canxi cho tr\u1ebb nh\u1ecf m\u1ed7i ng\u00e0y? B\u1ed5 sung nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang c\u00e1ch? B\u00e0i vi\u1ebft n\u00e0y, Bibo Mart s\u1ebd chia s\u1ebb l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ed5 sung canxi…<\/p>\n","protected":false},"author":21,"featured_media":54376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[2999,2997,3000,3001,3002,2998],"class_list":["post-54368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-cham-soc-cho-be","tag-can-bao-nhieu-canxi-de-tang-chieu-cao","tag-luong-canxi-can-thiet-moi-ngay","tag-nen-uong-canxi-tu-thang-thu-may","tag-pha-canxi-voi-sua-cho-be-uong","tag-tre-so-sinh-thieu-canxi-me-nen-an-gi","tag-uong-canxi-bao-lau-thi-uong-sua"],"yoast_head":"\nL\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"L\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u. 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