{"id":50615,"date":"2025-07-10T08:02:22","date_gmt":"2025-07-10T01:02:22","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=50615"},"modified":"2025-07-10T09:30:23","modified_gmt":"2025-07-10T02:30:23","slug":"cach-lam-sua-chua-bang-sua-tuoi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/cach-lam-sua-chua-bang-sua-tuoi\/","title":{"rendered":"C\u00e1ch l\u00e0m s\u1eefa chua b\u1eb1ng s\u1eefa t\u01b0\u01a1i d\u1ebbo m\u1ecbn, kh\u00f4ng t\u00e1ch n\u01b0\u1edbc, kh\u00f4ng nh\u1edbt"},"content":{"rendered":"

S\u1eefa chua (yaourt) t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u00f3n \u0103n quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng, m\u00e1t l\u00e0nh, s\u1eefa chua c\u00f2n n\u1ed5i ti\u1ebfng nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng v\u00e0 ch\u0103m s\u00f3c l\u00e0n da t\u1eeb b\u00ean trong. Thay v\u00ec mua s\u1eefa chua \u0111\u00f3ng h\u1ed9p ngo\u00e0i si\u00eau th\u1ecb, ng\u00e0y nay nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn c\u00e1ch l\u00e0m s\u1eefa chua b\u1eb1ng s\u1eefa t\u01b0\u01a1i<\/strong><\/a> t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, ti\u1ebft ki\u1ec7m chi ph\u00ed v\u00e0 c\u00f3 th\u1ec3 t\u00f9y bi\u1ebfn theo kh\u1ea9u v\u1ecb c\u00e1 nh\u00e2n.<\/p>\n

B\u00e0i vi\u1ebft c\u1ee7a Bibo Mart<\/strong><\/a> s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n chi ti\u1ebft t\u1eeb c\u00f4ng th\u1ee9c l\u00e0m s\u1eefa chua t\u1eeb s\u1eefa t\u01b0\u01a1i, l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u ph\u00f9 h\u1ee3p \u0111\u1ebfn m\u1eb9o \u1ee7 s\u1eefa chua m\u1ecbn m\u01b0\u1ee3t, kh\u00f4ng b\u1ecb t\u00e1ch n\u01b0\u1edbc.<\/p>\n

\"C\u00e1ch<\/p>\n

1. V\u00ec sao n\u00ean d\u00f9ng s\u1eefa t\u01b0\u01a1i thay v\u00ec s\u1eefa \u0111\u1eb7c?<\/strong><\/h2>\n

Tr\u01b0\u1edbc \u0111\u00e2y, nhi\u1ec1u c\u00f4ng th\u1ee9c l\u00e0m s\u1eefa chua t\u00fai t\u1ea1i nh\u00e0<\/a> l\u00e0 d\u00f9ng s\u1eefa \u0111\u1eb7c pha v\u1edbi n\u01b0\u1edbc s\u00f4i. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, s\u1eefa t\u01b0\u01a1i gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t t\u1ef1 nhi\u00ean h\u01a1n, \u00edt ng\u1ecdt v\u00e0 kh\u00f4ng b\u1ecb ng\u1ea5y khi \u0103n nhi\u1ec1u. L\u00e0m s\u1eefa chua t\u1eeb s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 tr\u1ebb nh\u1ecf v\u00ec \u00edt \u0111\u01b0\u1eddng, d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eefa t\u01b0\u01a1i gi\u00e0u canxi, protein v\u00e0 vitamin B gi\u00fap m\u00f3n s\u1eefa chua t\u1ef1 l\u00e0m v\u1eeba ngon, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

\"L\u00e0m
L\u00e0m s\u1eefa chua b\u1eb1ng s\u1eefa t\u01b0\u01a1i ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/figcaption><\/figure>\n

2. N\u00ean d\u00f9ng lo\u1ea1i s\u1eefa t\u01b0\u01a1i n\u00e0o \u0111\u1ec3 l\u00e0m s\u1eefa chua?<\/strong><\/h2>\n

Trong c\u00e1c lo\u1ea1i s\u1eefa t\u01b0\u01a1i tr\u00ean th\u1ecb tr\u01b0\u1eddng, s\u1eefa t\u01b0\u01a1i Vinamilk \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 tin d\u00f9ng nh\u1edd ch\u1ea5t l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, h\u01b0\u01a1ng v\u1ecb d\u1ec5 u\u1ed1ng, d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi men chua. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng t\u00f9y kh\u1ea9u v\u1ecb. N\u1ebfu mu\u1ed1n s\u1eefa chua u\u1ed1ng<\/a> c\u00f3 v\u1ecb d\u1ecbu nh\u1eb9, h\u00e3y th\u1eed c\u00e1ch l\u00e0m s\u1eefa chua b\u1eb1ng s\u1eefa t\u01b0\u01a1i<\/strong> Vinamilk kh\u00f4ng \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba kh\u00f4ng lo th\u1eeba \u0111\u01b0\u1eddng.<\/p>\n

\"S\u1eefa
S\u1eefa t\u01b0\u01a1i Vinamilk kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 l\u00e0m s\u1eefa chua<\/figcaption><\/figure>\n

3. Nguy\u00ean li\u1ec7u v\u00e0 d\u1ee5ng c\u1ee5 c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ec3 l\u00e0m s\u1eefa chua<\/strong><\/h2>\n

\u0110\u1ec3 b\u1eaft tay v\u00e0o c\u00e1ch l\u00e0m yaourt b\u1eb1ng s\u1eefa t\u01b0\u01a1i, b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n sau:<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– 1 l\u00edt s\u1eefa t\u01b0\u01a1i (Vinamilk kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c)<\/p>\n

– 1 h\u1ed9p s\u1eefa chua c\u00e1i (lo\u1ea1i kh\u00f4ng \u0111\u01b0\u1eddng, c\u00f2n men s\u1ed1ng)<\/p>\n

– \u0110\u01b0\u1eddng (n\u1ebfu mu\u1ed1n th\u00eam v\u1ecb ng\u1ecdt)<\/p>\n

D\u1ee5ng c\u1ee5:<\/strong><\/p>\n

– N\u1ed3i inox \u0111\u1ec3 \u0111un s\u1eefa<\/p>\n

– R\u00e2y l\u1ecdc m\u1ecbn (\u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n, gi\u00fap s\u1eefa chua m\u1ecbn)<\/p>\n

– H\u0169 \u0111\u1ef1ng s\u1eefa chua (th\u1ee7y tinh ho\u1eb7c nh\u1ef1a ch\u1ecbu nhi\u1ec7t)<\/p>\n

– N\u1ed3i c\u01a1m \u0111i\u1ec7n, th\u00f9ng x\u1ed1p ho\u1eb7c l\u00f2 n\u01b0\u1edbng (\u0111\u1ec3 \u1ee7)<\/p>\n

– Kh\u0103n b\u00f4ng ho\u1eb7c t\u00fai gi\u1eef nhi\u1ec7t<\/p>\n

\"M\u1ed9t
M\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m s\u1eefa chua<\/figcaption><\/figure>\n

4. C\u00e1ch l\u00e0m s\u1eefa chua b\u1eb1ng s\u1eefa t\u01b0\u01a1i \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/strong><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m s\u1eefa chua b\u1eb1ng s\u1eefa t\u01b0\u01a1i<\/strong> chu\u1ea9n nh\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n

4.1 B\u01b0\u1edbc 1: \u0110un n\u00f3ng s\u1eefa t\u01b0\u01a1i<\/strong><\/h3>\n

– Cho s\u1eefa t\u01b0\u01a1i v\u00e0o n\u1ed3i, \u0111un l\u1eeda nh\u1ecf \u0111\u1ebfn kho\u1ea3ng 70-80\u00b0C (s\u1eefa b\u1eaft \u0111\u1ea7u s\u1ee7i nh\u1eb9 \u1edf m\u00e9p n\u1ed3i).<\/p>\n

– Kh\u00f4ng \u0111un s\u00f4i m\u1ea1nh v\u00ec s\u1ebd l\u00e0m m\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 thay \u0111\u1ed5i c\u1ea5u tr\u00fac protein.<\/p>\n

– Sau khi \u0111un, \u0111\u1ec3 s\u1eefa ngu\u1ed9i v\u1ec1 kho\u1ea3ng 40-45\u00b0C (\u00e2m \u1ea5m, s\u1edd th\u1ea5y \u1ea5m tay l\u00e0 \u0111\u01b0\u1ee3c).<\/p>\n

4.2 B\u01b0\u1edbc 2: Tr\u1ed9n s\u1eefa chua c\u00e1i<\/strong><\/h3>\n

– D\u00f9ng r\u00e2y l\u1ecdc khu\u1ea5y \u0111\u1ec1u h\u1ed9p s\u1eefa chua c\u00e1i cho m\u1ecbn r\u1ed3i \u0111\u1ed5 v\u00e0o n\u1ed3i s\u1eefa \u0111\u00e3 ngu\u1ed9i.<\/p>\n

– Khu\u1ea5y nh\u1eb9 theo m\u1ed9t chi\u1ec1u \u0111\u1ec3 men ph\u00e2n b\u1ed1 \u0111\u1ec1u m\u00e0 kh\u00f4ng l\u00e0m v\u1ee1 k\u1ebft c\u1ea5u.<\/p>\n

– C\u00f3 th\u1ec3 l\u1ecdc l\u1ea1i qua r\u00e2y \u0111\u1ec3 h\u1ed7n h\u1ee3p s\u1eefa m\u1ecbn h\u01a1n.<\/p>\n

\"C\u00e1c
C\u00e1c b\u01b0\u1edbc l\u00e0m s\u1eefa chua t\u1eeb s\u1eefa t\u01b0\u01a1i \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n

4.3 B\u01b0\u1edbc 3: R\u00f3t v\u00e0o h\u0169 v\u00e0 \u1ee7<\/strong><\/h3>\n

– R\u00f3t h\u1ed7n h\u1ee3p s\u1eefa v\u00e0o c\u00e1c h\u0169 \u0111\u00e3 ti\u1ec7t tr\u00f9ng. \u0110\u1eady k\u00edn n\u1eafp.<\/p>\n

– X\u1ebfp h\u0169 v\u00e0o n\u1ed3i c\u01a1m \u0111i\u1ec7n, th\u00f9ng x\u1ed1p ho\u1eb7c l\u00f2 n\u01b0\u1edbng, gi\u1eef nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh t\u1eeb 40-45\u00b0C trong 6-8 ti\u1ebfng.<\/p>\n

– Kh\u00f4ng di chuy\u1ec3n, m\u1edf n\u1eafp trong qu\u00e1 tr\u00ecnh \u1ee7.<\/p>\n

4.4 B\u01b0\u1edbc 4: L\u00e0m l\u1ea1nh v\u00e0 b\u1ea3o qu\u1ea3n<\/strong><\/h3>\n

– Sau khi s\u1eefa chua \u0111\u00f4ng \u0111\u1eb7c, cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 2-4 ti\u1ebfng tr\u01b0\u1edbc khi \u0103n.<\/p>\n

– C\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n s\u1eefa chua trong ng\u0103n m\u00e1t t\u1ed1i \u0111a 7 ng\u00e0y.<\/p>\n

**L\u01b0u \u00fd: C\u00f4ng th\u1ee9c tr\u00ean c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho nhi\u1ec1u lo\u1ea1i s\u1eefa t\u01b0\u01a1i kh\u00e1c nhau. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t c\u00f4ng th\u1ee9c l\u00e0m s\u1eefa chua t\u1eeb s\u1eefa t\u01b0\u01a1i v\u1eeba ngon, v\u1eeba d\u1ec5 nh\u1edb th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.<\/em><\/p>\n

5. M\u1eb9o \u0111\u1ec3 s\u1eefa chua th\u00e0nh c\u00f4ng, kh\u00f4ng b\u1ecb t\u00e1ch n\u01b0\u1edbc<\/strong><\/h2>\n

D\u00f9 c\u00e1ch l\u00e0m s\u1eefa chua b\u1eb1ng s\u1eefa t\u01b0\u01a1i<\/strong> kh\u00e1 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng \u0111\u1ec3 th\u00e0nh ph\u1ea9m m\u1ecbn m\u01b0\u1ee3t, kh\u00f4ng nh\u1edbt hay t\u00e1ch n\u01b0\u1edbc th\u00ec b\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u00e0i b\u00ed quy\u1ebft sau:<\/p>\n

5.1. Ti\u1ec7t tr\u00f9ng k\u1ef9 d\u1ee5ng c\u1ee5<\/strong><\/h3>\n

T\u1ea5t c\u1ea3 d\u1ee5ng c\u1ee5 (n\u1ed3i, mu\u1ed7ng, h\u0169 \u0111\u1ef1ng…) c\u1ea7n \u0111\u01b0\u1ee3c tr\u00e1ng qua n\u01b0\u1edbc s\u00f4i ho\u1eb7c h\u1ea5p ti\u1ec7t tr\u00f9ng. B\u1ea5t k\u1ef3 vi khu\u1ea9n l\u1ea1 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn men v\u00e0 l\u00e0m h\u1ecfng m\u1ebb s\u1eefa chua.<\/p>\n

5.2. Nhi\u1ec7t \u0111\u1ed9 \u1ee7 \u1ed5n \u0111\u1ecbnh<\/strong><\/h3>\n

– Nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 men ph\u00e1t tri\u1ec3n l\u00e0 kho\u1ea3ng 40-45\u00b0C.<\/p>\n

– N\u1ebfu nhi\u1ec7t qu\u00e1 cao, men b\u1ecb ch\u1ebft, s\u1eefa chua s\u1ebd kh\u00f4ng \u0111\u00f4ng.<\/p>\n

– N\u1ebfu qu\u00e1 th\u1ea5p, men y\u1ebfu, s\u1eefa chua b\u1ecb nh\u1edbt ho\u1eb7c l\u00ean men ch\u1eadm.<\/p>\n

*M\u1eb9o nh\u1ecf: B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec7t k\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ec3 ki\u1ec3m tra tr\u01b0\u1edbc khi tr\u1ed9n men.<\/em><\/p>\n

\"B\u01b0\u1edbc
B\u01b0\u1edbc \u1ee7 s\u1eefa chua r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ebb s\u1eefa ngon<\/figcaption><\/figure>\n

5.3. Men c\u00e1i ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/h3>\n

S\u1eed d\u1ee5ng s\u1eefa chua c\u00e1i c\u00f2n h\u1ea1n s\u1eed d\u1ee5ng, b\u1ea3o qu\u1ea3n l\u1ea1nh v\u00e0 kh\u00f4ng b\u1ecb t\u00e1ch n\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. N\u1ebfu c\u00f3 th\u1ec3, d\u00f9ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng nguy\u00ean ch\u1ea5t \u0111\u1ec3 men ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/p>\n

6. Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch x\u1eed l\u00fd<\/strong><\/h2>\n

D\u00f9 \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch l\u00e0m s\u1eefa chua b\u1eb1ng s\u1eefa t\u01b0\u01a1i<\/strong>, nh\u01b0ng kh\u00f4ng \u00edt ng\u01b0\u1eddi v\u1eabn g\u1eb7p ph\u1ea3i nh\u1eefng t\u00ecnh hu\u1ed1ng \u201cd\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi\u201d nh\u01b0 s\u1eefa chua kh\u00f4ng \u0111\u00f4ng, b\u1ecb nh\u1edbt, t\u00e1ch n\u01b0\u1edbc hay c\u00f3 m\u00f9i l\u1ea1.<\/p>\n

\u0110\u1eebng lo, \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ed7i r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c n\u1ebfu b\u1ea1n hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n. C\u00f9ng \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 l\u1ed7i th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u1ec3 m\u1ebb s\u1eefa chua c\u1ee7a b\u1ea1n lu\u00f4n th\u00e0nh c\u00f4ng nh\u00e9.<\/p>\n

6.1. S\u1eefa chua kh\u00f4ng \u0111\u00f4ng<\/strong><\/h3>\n

– Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n