{"id":50278,"date":"2025-07-11T08:06:42","date_gmt":"2025-07-11T01:06:42","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=50278"},"modified":"2025-07-11T08:22:13","modified_gmt":"2025-07-11T01:22:13","slug":"bau-an-yen-duoc-khong","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bau-an-yen-duoc-khong\/","title":{"rendered":"B\u1ea7u \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng? H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng y\u1ebfn \u0111\u00fang chu\u1ea9n"},"content":{"rendered":"

Y\u1ebfn t\u1eeb l\u00e2u \u0111\u00e3 n\u1ed5i danh l\u00e0 th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i. Khi mang thai, nhi\u1ec1u m\u1eb9 th\u01b0\u1eddng b\u0103n kho\u0103n li\u1ec7u <\/span>b\u1ea7u \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng<\/b><\/a>? Li\u1ec7u y\u1ebfn s\u00e0o c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 con, hay ti\u1ec1m \u1ea9n r\u1ee7i ro n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch?<\/span><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Bibo Mart<\/strong><\/a> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 t\u00e1c d\u1ee5ng, th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p, li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n, c\u0169ng nh\u01b0 ph\u00e2n t\u00edch t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3 nh\u01b0 u\u1ed1ng y\u1ebfn, \u0103n t\u1ed5 y\u1ebfn, hay b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n t\u1ed5 y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng, c\u00f9ng c\u00e1c h\u01b0\u1edbng d\u1eabn chu\u1ea9n khoa h\u1ecdc, tr\u00edch d\u1eabn chuy\u00ean gia v\u00e0 t\u00e0i li\u1ec7u y khoa \u0111\u00e1ng tin c\u1eady.<\/span><\/p>\n

\"B\u1ea7u<\/p>\n

1. B\u1ea7u \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng? Gi\u1ea3i \u0111\u00e1p t\u1eeb chuy\u00ean gia<\/strong><\/h2>\n

Khi mang thai, b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o m\u1eb9 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9. V\u1edbi y\u1ebfn s\u00e0o, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd hi\u1ebfm, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, m\u1eb9 b\u1ea7u c\u00e0ng ph\u00e2n v\u00e2n: b\u1ea7u \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>?<\/span><\/p>\n

C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, nh\u01b0ng c\u1ea7n d\u00f9ng \u0111\u00fang c\u00e1ch. Theo ThS.BS. Nguy\u1ec5n Th\u1ecb Thanh – Khoa Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng, BV \u0110a khoa T\u00e2m Anh, y\u1ebfn s\u00e0o l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao (45-55%), ch\u1ee9a 18 lo\u1ea1i axit amin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n thai nhi, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 2 v\u00e0 3.<\/span><\/p>\n

\"B\u1ea7u
B\u1ea7u \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay<\/figcaption><\/figure>\n

Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 c\u0169ng nh\u1ea5n m\u1ea1nh: <\/span>\u201cD\u00f9 y\u1ebfn t\u1ed1t, nh\u01b0ng b\u00e0 b\u1ea7u c\u1ea7n d\u00f9ng li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd, kh\u00f4ng l\u1ea1m d\u1ee5ng, v\u00e0 tr\u00e1nh d\u00f9ng trong 3 th\u00e1ng \u0111\u1ea7u n\u1ebfu c\u01a1 \u0111\u1ecba y\u1ebfu, d\u1ec5 l\u1ea1nh b\u1ee5ng hay t\u1eebng d\u1ecb \u1ee9ng.\u201d<\/span><\/em><\/p>\n

C\u00e1c m\u1eb9 c\u1ea7n c\u1ea9n tr\u1ecdng khi d\u00f9ng Y\u1ebfn b\u1edfi c\u00e1c l\u00fd do sau:<\/span><\/p>\n

– Y\u1ebfn c\u00f3 t\u00ednh m\u00e1t nh\u1eb9, do \u0111\u00f3 d\u1ec5 g\u00e2y l\u1ea1nh b\u1ee5ng n\u1ebfu d\u00f9ng sai th\u1eddi \u0111i\u1ec3m.<\/span><\/p>\n

– Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0ng kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c b\u1eefa \u0103n ch\u00ednh ho\u1eb7c thu\u1ed1c b\u1ed5 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh.<\/span><\/p>\n

Do \u0111\u00f3, b\u00e0 b\u1ea7u \u0103n y\u1ebfn \u0111\u01b0\u1ee3c, nh\u01b0ng n\u00ean d\u00f9ng t\u1eeb sau 12 tu\u1ea7n thai, v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 3-5g t\u1ed5 y\u1ebfn kh\u00f4\/l\u1ea7n,<\/strong> 2-3 l\u1ea7n\/tu\u1ea7n<\/strong>, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch.<\/span><\/p>\n

2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong y\u1ebfn s\u00e0o t\u1ed1t cho m\u1eb9 v\u00e0 b\u00e9 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n

Y\u1ebfn s\u00e0o kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u00e0ng \u201ccao l\u01b0\u01a1ng m\u1ef9 v\u1ecb\u201d v\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed3i b\u1ed5 qu\u00fd gi\u00e1 t\u1eeb x\u01b0a. D\u01b0\u1edbi l\u0103ng k\u00ednh khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i, t\u1ed5 y\u1ebfn ch\u1ee9a \u0111\u1ebfn h\u01a1n 50% l\u00e0 protein tinh khi\u1ebft, c\u00f9ng 18 lo\u1ea1i axit amin v\u00e0 h\u01a1n 30 vi ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft\u00a0 c\u00f3 vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n

\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi b\u1ea7u \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong> th\u00ec sau \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n n\u1ed5i b\u1eadt trong y\u1ebfn v\u00e0 t\u00e1c d\u1ee5ng c\u1ee5 th\u1ec3 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u:<\/span><\/p>\n

\"Th\u00e0nh
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng qu\u00fd c\u1ee7a t\u1ed5 y\u1ebfn<\/figcaption><\/figure>\n

2.1 Glycine (2,0%) b\u1ed5 n\u00e3o, gi\u1ea3m stress<\/strong><\/h3>\n

Glycine l\u00e0 axit amin quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra c\u00e1c enzyme v\u00e0 hormone c\u1ea7n thi\u1ebft, \u0111\u1ed3ng th\u1eddi gi\u00fap m\u1eb9 b\u1ea7u \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u.<\/span><\/p>\n

\u0110\u1eb7c bi\u1ec7t, glycine c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o th\u1ea7n kinh thai nhi, h\u1ed7 tr\u1ee3 b\u00e9 h\u00ecnh th\u00e0nh n\u00e3o b\u1ed9 t\u1eeb s\u1edbm.<\/span><\/p>\n\n\n\n
\ud83d\udcddTheo t\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Nh\u1eadt B\u1ea3n (2019), glycine \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh v\u00e0 \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd thai ph\u1ee5.<\/em><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2.2 Threonine h\u1ea1n ch\u1ebf r\u1ea1n da, l\u00e0m \u0111\u1eb9p cho m\u1eb9<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 axit amin thi\u1ebft y\u1ebfu gi\u00fap t\u0103ng s\u1ea3n sinh collagen v\u00e0 elastin, duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, h\u1ed7 tr\u1ee3 gi\u1ea3m r\u1ea1n da b\u1ee5ng \u2013 ng\u1ef1c \u2013 \u0111\u00f9i khi b\u1ea7u t\u0103ng c\u00e2n nhanh.<\/span><\/p>\n

Ngo\u00e0i ra, threonine c\u00f2n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, gi\u00fap m\u1eb9 b\u1ea7u thanh l\u1ecdc c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n trong thai k\u1ef3.<\/span><\/p>\n

2.3. Acid Sialic (NANA) h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o<\/strong><\/h3>\n

NANA c\u00f3 m\u1eb7t nhi\u1ec1u trong s\u1eefa m\u1eb9 v\u00e0 t\u1ed5 y\u1ebfn \u2013 l\u00e0 ho\u1ea1t ch\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean.<\/span><\/p>\n

\u0110\u1ed3ng th\u1eddi, Sialic Acid l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac quan tr\u1ecdng trong t\u1ebf b\u00e0o th\u1ea7n kinh n\u00e3o b\u1ed9 v\u00e0 t\u1ee7y s\u1ed1ng, c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft v\u1edbi thai nhi \u0111ang ph\u00e1t tri\u1ec3n.<\/span><\/p>\n\n\n\n
\ud83d\udcddTheo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Tokyo (2020), NANA c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb b\u1ea9m sinh v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u1edf tr\u1ebb nh\u1ecf.<\/em><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2.4 Protein (50-55%) t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3<\/strong><\/h3>\n

Y\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m tinh khi\u1ebft, d\u1ec5 h\u1ea5p thu nh\u1ea5t, h\u1ed7 tr\u1ee3 m\u1eb9 b\u1ea7u t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, ph\u1ee5c h\u1ed3i c\u01a1 sau \u1ed1m ngh\u00e9n, ho\u1eb7c stress k\u00e9o d\u00e0i.<\/span><\/p>\n

V\u1edbi thai nhi, protein gi\u00fap h\u00ecnh th\u00e0nh c\u00e1c m\u00f4, c\u01a1, t\u1ebf b\u00e0o n\u1ed9i t\u1ea1ng, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong tam c\u00e1 nguy\u1ec7t th\u1ee9 2 v\u00e0 3.<\/span><\/p>\n

\"T\u1ed5
T\u1ed5 y\u1ebfn gi\u00e0u protein t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n

2.5 Kho\u00e1ng ch\u1ea5t Canxi, Magie, S\u1eaft, K\u1ebdm, Kali\u2026<\/strong><\/h3>\n

– Canxi, Magie: T\u0103ng c\u01b0\u1eddng ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, r\u0103ng, h\u1ec7 th\u1ea7n kinh cho b\u00e9.<\/span><\/p>\n

– S\u1eaft: H\u1ed7 tr\u1ee3 t\u1ea1o m\u00e1u, ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft – m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf thai k\u1ef3.<\/span><\/p>\n

3. Top 5 l\u1ee3i \u00edch v\u00e0ng c\u1ee7a y\u1ebfn s\u00e0o cho b\u00e0 b\u1ea7u v\u00e0 thai nhi<\/strong><\/h2>\n

Sau khi ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n, ta c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p l\u1ea1i th\u00e0nh 5 l\u1ee3i \u00edch thi\u1ebft th\u1ef1c c\u1ee7a y\u1ebfn s\u00e0o d\u00e0nh cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. \u0110\u1eb7c bi\u1ec7t trong tam c\u00e1 nguy\u1ec7t th\u1ee9 2 v\u00e0 3:<\/span><\/p>\n

3.1 T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng b\u1ec7nh hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n

Khi mang thai, h\u1ec7 mi\u1ec5n d\u1ecbch m\u1eb9 b\u1ecb suy y\u1ebfu do n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i. T\u1ed5 y\u1ebfn ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, NANA v\u00e0 protein sinh h\u1ecdc, gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean, b\u1ea3o v\u1ec7 m\u1eb9 kh\u1ecfi c\u1ea3m c\u00fam, ho, vi\u00eam m\u0169i, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a l\u1ea1nh.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Pasteur TP.HCM (2022) cho th\u1ea5y, ph\u1ee5 n\u1eef mang thai b\u1ed5 sung y\u1ebfn \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m 25% nguy c\u01a1 nhi\u1ec5m khu\u1ea9n h\u00f4 h\u1ea5p trong 3 th\u00e1ng cu\u1ed1i.<\/span><\/p>\n

\"M\u1eb9
M\u1eb9 b\u1ea7u \u0103n t\u1ed5 y\u1ebfn gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/figcaption><\/figure>\n

3.2. H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c cho thai nhi<\/strong><\/h3>\n

Y\u1ebfn l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ch\u1ee9a acid sialic v\u00e0 phenylalanine, hai th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 v\u00f5ng m\u1ea1c thai nhi.<\/span><\/p>\n

– Acid sialic c\u00f3 h\u00e0m l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng s\u1eefa non, r\u1ea5t c\u1ea7n trong 6 th\u00e1ng cu\u1ed1i – khi t\u1ebf b\u00e0o n\u00e3o b\u00e9 ph\u00e1t tri\u1ec3n nhanh.<\/span><\/p>\n

– Gi\u00fap thai nhi ph\u1ea3n \u1ee9ng linh ho\u1ea1t h\u01a1n v\u1edbi \u00e2m thanh, \u00e1nh s\u00e1ng t\u1eeb trong b\u1ee5ng m\u1eb9.<\/span><\/p>\n

3.3 Gi\u00fap m\u1eb9 ng\u1ee7 ngon, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong><\/h3>\n

R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft d\u1ec5 khi\u1ebfn m\u1eb9 b\u1ea7u m\u1ea5t ng\u1ee7, c\u00e1u g\u1eaft, lo \u00e2u. Y\u1ebfn c\u00f3 ch\u1ee9a tryptophan, ti\u1ec1n ch\u1ea5t serotonin, lo\u1ea1i hormone h\u1ea1nh ph\u00fac, gi\u00fap m\u1eb9 b\u00ecnh t\u0129nh, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n, kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c an th\u1ea7n.<\/span><\/p>\n

S\u1eed d\u1ee5ng 3-5g t\u1ed5 y\u1ebfn ch\u01b0ng v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap m\u1eb9 ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n, th\u1ee9c d\u1eady kh\u00f4ng m\u1ecfi m\u1ec7t – theo chia s\u1ebb t\u1eeb khoa s\u1ea3n BV Qu\u1ed1c t\u1ebf H\u1ea1nh Ph\u00fac.<\/span><\/p>\n

\"Y\u1ebfn
Y\u1ebfn c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng<\/figcaption><\/figure>\n

3.4 L\u00e0m \u0111\u1eb9p da, gi\u1ea3m th\u00e2m r\u1ea1n<\/strong><\/h3>\n

N\u1ed9i ti\u1ebft t\u1ed1 khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ecb s\u1ea1m da, n\u1ed5i m\u1ee5n, r\u1ea1n n\u1ee9t v\u00f9ng b\u1ee5ng, \u0111\u00f9i, ng\u1ef1c. T\u1ed5 y\u1ebfn ch\u1ee9a threonine v\u00e0 collagen t\u1ef1 nhi\u00ean gi\u00fap:<\/span><\/p>\n

– T\u00e1i t\u1ea1o da, h\u1ea1n ch\u1ebf r\u1ea1n<\/span><\/p>\n

– T\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, ch\u1ed1ng ch\u1ea3y x\u1ec7 sau sinh<\/span><\/p>\n

– D\u01b0\u1ee1ng da h\u1ed3ng h\u00e0o, gi\u1ea3m kh\u00f4 n\u1ebb<\/span><\/p>\n

3.5 D\u1ec5 h\u1ea5p thu gi\u00fap \u0103n ngon mi\u1ec7ng, c\u1ea3i thi\u1ec7n ngh\u00e9n<\/strong><\/h3>\n

Kh\u00f4ng gi\u1ed1ng nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng, t\u1ed5 y\u1ebfn m\u1ec1m, m\u00f9i nh\u1eb9, \u00edt b\u00e9o, r\u1ea5t d\u1ec5 d\u00f9ng v\u1edbi m\u1eb9 ngh\u00e9n n\u1eb7ng. Khi ch\u1ebf bi\u1ebfn c\u00f9ng h\u1ea1t sen, t\u00e1o \u0111\u1ecf, \u0111\u01b0\u1eddng ph\u00e8n, s\u1ebd t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00fap m\u1eb9 h\u1ea5p thu t\u1ed1t h\u01a1n.<\/span><\/p>\n

4. B\u1ea7u u\u1ed1ng y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 n\u00ean d\u00f9ng y\u1ebfn ch\u01b0ng s\u1eb5n kh\u00f4ng?\u00a0<\/strong><\/h2>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch d\u00f9ng y\u1ebfn ti\u1ec7n l\u1ee3i v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay l\u00e0 u\u1ed1ng y\u1ebfn ch\u01b0ng s\u1eb5n. Tuy nhi\u00ean, nhi\u1ec1u m\u1eb9 v\u1eabn b\u0103n kho\u0103n: b\u1ea7u u\u1ed1ng y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng? Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Vi\u1ec7n Dinh D\u01b0\u1ee1ng Qu\u1ed1c Gia, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ho\u00e0n to\u00e0n C\u00d3, nh\u01b0ng c\u1ea7n l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m v\u00e0 th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch khoa h\u1ecdc.<\/span><\/p>\n

4.1 \u01afu \u0111i\u1ec3m khi u\u1ed1ng y\u1ebfn ch\u01b0ng s\u1eb5n<\/strong><\/h3>\n

– D\u1ec5 d\u00f9ng, d\u1ec5 h\u1ea5p thu: Ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 ngh\u00e9n, \u0103n u\u1ed1ng k\u00e9m, \u0111\u1eb7c bi\u1ec7t trong tam c\u00e1 nguy\u1ec7t th\u1ee9 2 v\u00e0 3.<\/span><\/p>\n

– Ti\u1ec7n l\u1ee3i v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian: Kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn ph\u1ee9c t\u1ea1p, c\u00f3 th\u1ec3 mang theo \u0111i l\u00e0m, \u0111i du l\u1ecbch.<\/span><\/p>\n

– H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u1eabn gi\u1eef nguy\u00ean n\u1ebfu s\u1ea3n ph\u1ea9m \u0111\u1ea1t chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng, kh\u00f4ng pha tr\u1ed9n ph\u1ee5 gia.<\/span><\/p>\n

\"N\u00ean
N\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m y\u1ebfn ch\u01b0ng s\u1eb5n uy t\u00edn<\/figcaption><\/figure>\n

4.2 L\u01b0u \u00fd khi ch\u1ecdn n\u01b0\u1edbc y\u1ebfn<\/strong><\/h3>\n

– Ch\u1ecdn s\u1ea3n ph\u1ea9m \u00edt ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng, c\u00f3 h\u00e0m l\u01b0\u1ee3ng t\u1ed5 y\u1ebfn \u226510%, ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/span><\/p>\n

– \u01afu ti\u00ean th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn nh\u01b0: Green Bird, Y\u1ebfn S\u00e0o Song Y\u1ebfn, Y\u1ebfn S\u00e0o Kh\u00e1nh H\u00f2a, v.v.<\/span><\/p>\n

– Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 2 h\u0169\/ng\u00e0y v\u00e0 tr\u00e1nh u\u1ed1ng khi b\u1ee5ng qu\u00e1 no ho\u1eb7c s\u00e1t gi\u1edd ng\u1ee7.<\/span><\/p>\n

5. B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u c\u00f3 n\u00ean \u0103n y\u1ebfn kh\u00f4ng?\u00a0<\/strong><\/h2>\n

Tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean (0-12 tu\u1ea7n) l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 thai nhi l\u00e0m t\u1ed5 v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eefng c\u01a1 quan \u0111\u1ea7u ti\u00ean. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 t\u1eeb th\u1ef1c ph\u1ea9m.<\/span><\/p>\n

Theo b\u00e1c s\u0129 s\u1ea3n khoa t\u1ea1i B\u1ec7nh vi\u1ec7n T\u1eeb D\u0169 TP.HCM: \u201cKh\u00f4ng n\u00ean d\u00f9ng y\u1ebfn trong 3 th\u00e1ng \u0111\u1ea7u n\u1ebfu m\u1eb9 c\u00f3 c\u01a1 \u0111\u1ecba y\u1ebfu, d\u1ec5 l\u1ea1nh b\u1ee5ng, t\u1eebng d\u1ecb \u1ee9ng v\u1edbi h\u1ea3i s\u1ea3n ho\u1eb7c m\u1edbi b\u1ecb s\u1ea9y thai. V\u00ec y\u1ebfn c\u00f3 t\u00ednh m\u00e1t, l\u1ea1i gi\u00e0u \u0111\u1ea1m, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau ho\u1eb7c ph\u1ea3n \u1ee9ng nh\u1eb9 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.\u201d<\/span><\/p>\n

Tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 d\u00f9ng y\u1ebfn g\u1ed3m:<\/span><\/em><\/p>\n

– N\u1ebfu m\u1eb9 \u0111\u00e3 t\u1eebng quen \u0103n y\u1ebfn t\u1eeb tr\u01b0\u1edbc khi mang thai.<\/span><\/p>\n

– C\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u m\u1eabn c\u1ea3m, ti\u00eau h\u00f3a \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

\"M\u1eb9
M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n y\u1ebfn trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3<\/figcaption><\/figure>\n

G\u1ee3i \u00fd:<\/span><\/em><\/p>\n

– N\u1ebfu v\u1eabn mu\u1ed1n d\u00f9ng, m\u1eb9 c\u00f3 th\u1ec3 th\u1eed 0.5 – 1g t\u1ed5 y\u1ebfn ch\u01b0ng m\u1ec1m, t\u1ed1i \u0111a 1 l\u1ea7n\/tu\u1ea7n.<\/span><\/p>\n

– Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh y\u1ebfn ch\u1ebf bi\u1ebfn c\u00f4ng nghi\u1ec7p c\u00f3 ph\u1ee5 gia l\u1ea1, \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc.<\/span><\/p>\n

– T\u1ed1t nh\u1ea5t, h\u00e3y ch\u1edd sang th\u00e1ng th\u1ee9 4, l\u00fac thai \u1ed5n \u0111\u1ecbnh, m\u1eb9 kh\u1ecfe m\u1ea1nh h\u01a1n, \u0111\u1ec3 b\u1eaft \u0111\u1ea7u d\u00f9ng y\u1ebfn \u0111\u1ec1u \u0111\u1eb7n. \u0110\u00e2y l\u00e0 c\u00e1ch d\u00f9ng y\u1ebfn cho b\u00e0 b\u1ea7u an to\u00e0n v\u00e0 t\u1ed1i \u01b0u theo l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia.<\/span><\/p>\n

6. B\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n t\u1ed5 y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0<\/strong><\/h2>\n

N\u1ebfu m\u1eb9 \u0111ang b\u01b0\u1edbc v\u00e0o tam c\u00e1 nguy\u1ec7t th\u1ee9 3 (th\u00e1ng 7-9) v\u00e0 t\u1ef1 h\u1ecfi: b\u1ea7u 3 th\u00e1ng cu\u1ed1i \u0103n t\u1ed5 y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng? th\u00ec xin ch\u00fac m\u1eebng! \u0110\u00e2y ch\u00ednh l\u00e0 \u201cth\u1eddi \u0111i\u1ec3m v\u00e0ng\u201d \u0111\u1ec3 b\u1ed5 sung t\u1ed5 y\u1ebfn.<\/span><\/p>\n

6.1 V\u00ec sao n\u00ean \u0103n y\u1ebfn \u1edf 3 th\u00e1ng cu\u1ed1i?<\/strong><\/h3>\n

– Nhu c\u1ea7u dinh d\u01b0\u1ee1ng t\u0103ng cao \u0111\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf, ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n c\u1ee7a thai nhi.<\/span><\/p>\n

– M\u1eb9 d\u1ec5 m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi, ph\u00f9 n\u1ec1. Y\u1ebfn gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

– Thai nhi c\u1ea7n t\u0103ng c\u00e2n nhanh, t\u0103ng ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n\n\n\n
\ud83d\udcccTheo nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Mahidol – Th\u00e1i Lan:
\n<\/span>\u201cY\u1ebfn s\u00e0o gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 tr\u1ea1ng ng\u01b0\u1eddi m\u1eb9, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt \u1edf th\u00e1ng cu\u1ed1i thai k\u1ef3.\u201d<\/em><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

G\u1ee3i \u00fd ch\u1ebf bi\u1ebfn t\u1ed5 y\u1ebfn cho m\u1eb9 3 th\u00e1ng cu\u1ed1i:<\/span><\/i><\/p>\n

– Ch\u01b0ng y\u1ebfn v\u1edbi h\u1ea1t sen + t\u00e1o \u0111\u1ecf: Gi\u00fap an th\u1ea7n, ng\u1ee7 s\u00e2u.<\/span><\/p>\n

– Ch\u01b0ng y\u1ebfn v\u1edbi g\u1eebng l\u00e1t m\u1ecfng + \u0111\u01b0\u1eddng ph\u00e8n: T\u0103ng \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m c\u1ea3m c\u00fam nh\u1eb9.<\/span><\/p>\n

– Ch\u01b0ng y\u1ebfn nh\u1ea1t, kh\u00f4ng \u0111\u01b0\u1eddng, n\u1ebfu m\u1eb9 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec1 xu\u1ea5t: <\/span><\/i><\/p>\n

– M\u1ed7i l\u1ea7n d\u00f9ng 3 – 5g t\u1ed5 y\u1ebfn kh\u00f4, 2-3 l\u1ea7n\/tu\u1ea7n.<\/span><\/p>\n

– Kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 7g\/ng\u00e0y ho\u1eb7c 21g\/tu\u1ea7n.<\/span><\/p>\n

7. H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng y\u1ebfn cho b\u00e0 b\u1ea7u an to\u00e0n, hi\u1ec7u qu\u1ea3\u00a0<\/strong><\/h2>\n

B\u1ea7u \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng? \u0111\u1ec3 ph\u00e1t huy h\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn v\u00e0 tr\u00e1nh t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, m\u1eb9 b\u1ea7u c\u1ea7n hi\u1ec3u r\u00f5 nguy\u00ean t\u1eafc d\u00f9ng \u0111\u00fang, \u0111\u1ee7 v\u00e0 ph\u00f9 h\u1ee3p:<\/span><\/p>\n

7.1 Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb theo t\u1eebng giai \u0111o\u1ea1n<\/strong><\/h3>\n

– Th\u00e1ng 4-6: 3g\/l\u1ea7n; 3 l\u1ea7n\/tu\u1ea7n<\/span><\/p>\n

– Th\u00e1ng 7-9: 3-5g\/l\u1ea7n;\u00a0 2\u20133 l\u1ea7n\/tu\u1ea7n (t\u1ed1i \u0111a 60g\/th\u00e1ng)<\/span><\/p>\n

N\u1ebfu d\u00f9ng y\u1ebfn ch\u01b0ng s\u1eb5n: M\u1ed7i ng\u00e0y 1 h\u0169 70ml (h\u00e0m l\u01b0\u1ee3ng \u2265 10%)<\/span><\/p>\n

\"M\u1eb9
M\u1eb9 n\u00ean tu\u00e2n th\u1ee7 \u0103n \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng<\/figcaption><\/figure>\n

*L\u01b0u \u00fd: Kh\u00f4ng n\u00ean d\u00f9ng h\u1eb1ng ng\u00e0y li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i, tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c l\u00ean th\u1eadn v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/em><\/p>\n

7.2 Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u00f9ng y\u1ebfn<\/strong><\/h3>\n

– Bu\u1ed5i s\u00e1ng s\u1edbm khi \u0111\u00f3i b\u1ee5ng (sau khi ng\u1ee7 d\u1eady 30 ph\u00fat).<\/span><\/p>\n

– Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 1 gi\u1edd, gi\u00fap h\u1ea5p thu t\u1ed1i \u0111a d\u01b0\u1ee1ng ch\u1ea5t, ng\u1ee7 ngon h\u01a1n.<\/span><\/p>\n

7.3 Tr\u00e1nh k\u1ebft h\u1ee3p sai khi d\u00f9ng y\u1ebfn<\/strong><\/h3>\n

– Kh\u00f4ng d\u00f9ng y\u1ebfn chung v\u1edbi tr\u00e0 \u0111\u1eb7c, n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh, \u0111\u1ed3 s\u1ed1ng ho\u1eb7c c\u00f3 t\u00ednh h\u00e0n.<\/span><\/p>\n

– Tr\u00e1nh \u0103n y\u1ebfn ngay sau b\u1eefa ch\u00ednh qu\u00e1 no ho\u1eb7c s\u00e1t gi\u1edd u\u1ed1ng thu\u1ed1c.<\/span><\/p>\n\n\n\n
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