{"id":48087,"date":"2025-05-19T10:04:58","date_gmt":"2025-05-19T03:04:58","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=48087"},"modified":"2025-05-19T11:53:33","modified_gmt":"2025-05-19T04:53:33","slug":"bau-uong-tra-sua-duoc-khong","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bau-uong-tra-sua-duoc-khong\/","title":{"rendered":"B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng? Gi\u1ea3i \u0111\u00e1p chi ti\u1ebft t\u1eeb chuy\u00ean gia"},"content":{"rendered":"

Tr\u00e0 s\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng y\u00eau th\u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn v\u00e0 c\u00e1ch pha ch\u1ebf \u0111a d\u1ea1ng. Tuy nhi\u00ean, trong th\u1eddi gian mang thai, nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f2n b\u0103n kho\u0103n b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong><\/a>.<\/p>\n

\u0110\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Bibo Mart<\/a> s\u1ebd c\u00f9ng ba m\u1eb9 t\u00ecm hi\u1ec3u quan \u0111i\u1ec3m t\u1eeb c\u00e1c chuy\u00ean gia c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng n\u1ebfu m\u1eb9 b\u1ea7u mu\u1ed1n u\u1ed1ng tr\u00e0 s\u1eefa trong thai k\u1ef3 nh\u00e9.<\/p>\n

\"b\u1ea7u<\/p>\n

1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u00e0 s\u1eefa<\/strong><\/h2>\n

Tr\u00e0 s\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng k\u1ebft h\u1ee3p gi\u1eefa tr\u00e0, s\u1eefa v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nh\u01b0 kem b\u00e9o, tr\u00e2n ch\u00e2u, h\u01b0\u01a1ng li\u1ec7u t\u1ed5ng h\u1ee3p v\u00e0 c\u00e1c lo\u1ea1i topping kh\u00e1c. S\u1ef1 bi\u1ebfn t\u1ea5u \u0111a d\u1ea1ng trong th\u00e0nh ph\u1ea7n n\u00e0y khi\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/a> c\u1ee7a m\u1ed7i ly tr\u00e0 s\u1eefa l\u00e0 kh\u00e1c nhau. Nh\u00ecn chung, tr\u00e0 s\u1eefa v\u1eabn l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u00e0u calo, ch\u1ea5t b\u00e9o v\u00e0 carbohydrates. Trong khi l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1, vitamin<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t l\u1ea1i kh\u00e1 h\u1ea1n ch\u1ebf.<\/p>\n

\"Tr\u00e0
Tr\u00e0 s\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng cung c\u1ea5p l\u01b0\u1ee3ng calo l\u1edbn cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t ly tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 cung c\u1ea5p t\u1eeb 350 \u2013 500 calo, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 20% nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a ch\u1ec9 c\u1ea7n ti\u00eau th\u1ee5 th\u00eam 1 c\u1ed1c tr\u00e0 s\u1eefa m\u1ed7i ng\u00e0y trong v\u00f2ng 20 \u2013 25 ng\u00e0y l\u00e0 m\u1eb9 b\u1ea7u \u0111\u00e3 c\u00f3 th\u1ec3 t\u0103ng th\u00eam 1 kilogram tr\u1ecdng l\u01b0\u1ee3ng.<\/p>\n

2. B\u00e0 b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n

B\u00e0 b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong> – c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 v\u1eabn c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 s\u1eefa, tuy nhi\u00ean n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng. Nguy\u00ean nh\u00e2n l\u00e0 do trong tr\u00e0 s\u1eefa th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n cao, nhi\u1ec1u calo v\u00e0 m\u1ed9t l\u01b0\u1ee3ng caffeine nh\u1ea5t \u0111\u1ecbnh, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi n\u1ebfu d\u00f9ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\"M\u1eb9
M\u1eb9 b\u1ea7u v\u1eabn c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 s\u1eefa nh\u01b0ng n\u00ean h\u1ea1n ch\u1ebf v\u00e0 ki\u1ec3m so\u00e1t h\u00e0m l\u01b0\u1ee3ng<\/figcaption><\/figure>\n

\u0110\u1eb7c bi\u1ec7t, n\u1ebfu m\u1eb9 b\u1ea7u \u0111ang \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u00ec n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n tr\u00e0 s\u1eefa trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. Lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y d\u1ec5 l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. \u0110\u1ec3 an to\u00e0n, m\u1eb9 n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n

3. M\u1eb9 b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 sao kh\u00f4ng?<\/strong><\/h2>\n

U\u1ed1ng nhi\u1ec1u tr\u00e0 s\u1eefa trong thai k\u1ef3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9, th\u1eadm ch\u00ed l\u00e0m t\u0103ng nguy c\u01a1 x\u1ea3y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 s\u1ea3y thai, sinh non ho\u1eb7c thai nh\u1eb9 c\u00e2n. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb h\u00e0m l\u01b0\u1ee3ng caffeine c\u00f3 trong tr\u00e0, v\u1ed1n th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u lo\u1ea1i tr\u00e0 s\u1eefa.<\/p>\n

\"H\u00e0m
H\u00e0m l\u01b0\u1ee3ng Caffeine trong tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 g\u00e2y ra bi\u1ebfn ch\u1ee9ng thai k\u1ef3 nguy hi\u1ec3m<\/figcaption><\/figure>\n

Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 kh\u1ea3 n\u0103ng x\u00e2m nh\u1eadp qua nhau thai, nh\u01b0ng thai nhi l\u1ea1i ch\u01b0a c\u00f3 \u0111\u1ee7 enzyme c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e2n gi\u1ea3i ch\u1ea5t n\u00e0y. Trong khi ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a caffeine qua gan nh\u1edd enzyme CYP1A2 th\u00ec gan c\u1ee7a thai nhi ch\u01b0a ho\u00e0n thi\u1ec7n khi\u1ebfn vi\u1ec7c \u0111\u00e0o th\u1ea3i caffeine tr\u1edf n\u00ean kh\u00f3 kh\u0103n, k\u00e9o d\u00e0i th\u1eddi gian ch\u1ea5t n\u00e0y t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 b\u00e9.<\/p>\n

\"c\u00f3
M\u1eb9 b\u1ea7u n\u00ean ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a<\/figcaption><\/figure>\n

Ngo\u00e0i ra, theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, trong su\u1ed1t thai k\u1ef3, m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean t\u0103ng kho\u1ea3ng 25% so v\u1edbi c\u00e2n n\u1eb7ng ban \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1eb7c bi\u1ec7t, trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean, m\u1ee9c t\u0103ng l\u00fd t\u01b0\u1edfng kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 2 kg.<\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e0 s\u1eefa th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 khi\u1ebfn m\u1eb9 b\u1ea7u t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a nghi\u00eam tr\u1ecdng nh\u01b0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, gan nhi\u1ec5m m\u1ee1 hay ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n\n\n\n
>>Xem th\u00eam:<\/strong> Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4. B\u00e0 b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa th\u1ebf n\u00e0o cho \u0111\u00fang?<\/strong><\/h2>\n

B\u00ean c\u1ea1nh th\u1eafc m\u1eafc c\u00f3 b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong> th\u00ec n\u00ean u\u1ed1ng lo\u1ea1i n\u00e0o v\u00e0 nh\u01b0 th\u1ebf n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 s\u1eefa nh\u01b0ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch th\u1ee9c v\u00e0 h\u00e0m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

4.1 Li\u1ec1u l\u01b0\u1ee3ng ti\u00eau th\u1ee5<\/strong><\/em><\/h3>\n

M\u1ed9t ly tr\u00e0 s\u1eefa th\u00f4ng th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 40\u201350mg caffeine. Trong khi \u0111\u00f3, theo khuy\u1ebfn ngh\u1ecb, ph\u1ee5 n\u1eef mang thai n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o d\u01b0\u1edbi 200mg m\u1ed7i ng\u00e0y.<\/p>\n

\"m\u1eb9
M\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean u\u1ed1ng tr\u00e0 s\u1eefa t\u1ed1i \u0111a 1 ly\/ng\u00e0y v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i topping<\/figcaption><\/figure>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, m\u1eb9 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly nh\u1ecf (125\u2013250ml) m\u1ed7i ng\u00e0y, tr\u00e1nh u\u1ed1ng k\u00e8m qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c topping nh\u01b0 tr\u00e2n ch\u00e2u, pudding. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n l\u01b0u \u00fd kh\u00f4ng s\u1eed d\u1ee5ng tr\u00e0 s\u1eefa nh\u01b0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t h\u1eb1ng ng\u00e0y.<\/p>\n

4.2 Lo\u1ea1i tr\u00e0 s\u1eefa n\u00ean u\u1ed1ng<\/strong><\/em><\/h3>\n

4.2.1 C\u00e1c lo\u1ea1i tr\u00e0 s\u1eefa ch\u1ee9a \u00edt caffeine, tr\u00e0 s\u1eefa l\u00e0m t\u1eeb c\u1ed1t tr\u00e0 th\u1ea3o m\u1ed9c<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i c\u1ed1t tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 tr\u00e0 b\u1ea1c h\u00e0, tr\u00e0 g\u1eebng, tr\u00e0 hoa c\u00fac hay tr\u00e0 xanh th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng caffeine th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi tr\u00e0 \u00f4-long hay tr\u00e0 \u0111en. Do \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e0 n\u00e0y \u0111\u1ec3 gi\u1ea3m r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u caffeine trong thai k\u1ef3.<\/p>\n

\"b\u1ea7u
N\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e0 s\u1eefa c\u00f3 c\u1ed1t tr\u00e0 ch\u1ee9a \u00edt caffeine<\/figcaption><\/figure>\n

4.2.2 Ch\u1ecdn l\u1ecdc v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i topping trong tr\u00e0 s\u1eefa<\/strong><\/p>\n

Ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i topping truy\u1ec1n th\u1ed1ng nh\u01b0 tr\u00e2n ch\u00e2u \u0111en, kem s\u1eefa b\u00e9o\u2026 th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t, l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. Thay v\u00e0o \u0111\u00f3, n\u1ebfu mu\u1ed1n th\u00eam topping, m\u1eb9 b\u1ea7u n\u00ean \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p v\u00e0 d\u1ec5 ti\u00eau h\u00f3a nh\u01b0: th\u1ea1ch tr\u00e1i c\u00e2y, tr\u00e2n ch\u00e2u tr\u1eafng gi\u00f2n\u2026<\/p>\n

Ph\u1ea7n k\u1ebft<\/strong><\/h2>\n

T\u00f3m l\u1ea1i, \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi b\u00e0 b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>, c\u00e1c chuy\u00ean gia \u0111\u1ec1u cho r\u1eb1ng l\u00e0 c\u00f3 nh\u01b0ng c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ti\u00eau th\u1ee5. M\u1eb9 b\u1ea7u v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 s\u1eefa, nh\u01b0ng n\u00ean \u0111\u1eb7t s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 l\u00ean h\u00e0ng \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u01b0u ti\u00ean c\u00e1c lo\u1ea1i tr\u00e0 s\u1eefa \u00edt \u0111\u01b0\u1eddng, \u00edt caffeine v\u00e0 topping.<\/p>\n

\"Bibo
Bibo Mart – \u0111i\u1ec3m \u0111\u1ebfn c\u1ee7a ba m\u1eb9 th\u00f4ng th\u00e1i<\/figcaption><\/figure>\n

Mong r\u1eb1ng nh\u1eefng chia s\u1ebb tr\u00ean gi\u00fap m\u1eb9 c\u00f3 th\u00eam th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh trong su\u1ed1t thai k\u1ef3. Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng thai k\u1ef3 an to\u00e0n t\u1ea1i Bibo Mart<\/a>. Ch\u00fac m\u1eb9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n
\ud83d\udca5T\u1ea2I APP \u201cBIBO MART\u201d LI\u1ec0N TAY – NH\u1eacN NGAY VOUCHER\ud83d\udca5<\/strong><\/span><\/p>\n

– H\u00e0ng tr\u0103m Hotdeal<\/a> c\u1ef1c s\u1ed1c m\u1ed7i ng\u00e0y<\/span><\/p>\n

– C\u01a1 h\u1ed9i nh\u1eadn Voucher \u0111\u1eb7c bi\u1ec7t<\/span><\/p>\n

– T\u00edch l\u0169y Bixu \u0111\u1ed5i qu\u00e0, \u0111\u1ed5i Voucher mua h\u00e0ng c\u1ef1c ch\u1ea5t<\/span><\/p>\n

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– T\u1eb7ng ngay 30.000 Bixu – \u00a0\u0110\u1ed5i qu\u00e0<\/a> si\u00eau d\u1ec5<\/span><\/p>\n

– T\u1eb7ng th\u00eam Voucher mua h\u00e0ng 20K<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0 s\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng y\u00eau th\u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn v\u00e0 c\u00e1ch pha ch\u1ebf \u0111a d\u1ea1ng. Tuy nhi\u00ean, trong th\u1eddi gian mang thai, nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f2n b\u0103n kho\u0103n b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng. \u0110\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c,…<\/p>\n","protected":false},"author":4,"featured_media":48095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,30,23],"tags":[],"class_list":["post-48087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-lam-dep","category-dinh-duong-me-bau","category-me-mang-thai"],"yoast_head":"\nB\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng? Gi\u1ea3i \u0111\u00e1p chi ti\u1ebft t\u1eeb chuy\u00ean gia<\/title>\n<meta name=\"description\" content=\"B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng v\u00e0 l\u1ee3i h\u1ea1i ra sao? 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