{"id":44890,"date":"2025-03-14T16:05:15","date_gmt":"2025-03-14T09:05:15","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=44890"},"modified":"2025-03-14T16:05:57","modified_gmt":"2025-03-14T09:05:57","slug":"cach-lam-sua-chua-hy-lap-don-gian-tai-nha","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/cach-lam-sua-chua-hy-lap-don-gian-tai-nha\/","title":{"rendered":"C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"

S\u1eefa chua Hy L\u1ea1p l\u00e0 m\u1ed9t lo\u1ea1i s\u1eefa chua c\u00f4 \u0111\u1eb7c c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao, \u00edt \u0111\u01b0\u1eddng v\u00e0 gi\u00e0u l\u1ee3i khu\u1ea9n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p<\/strong><\/a> t\u1ea1i nh\u00e0 kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ecbn v\u00e0 v\u1ecb ngon \u0111\u1eb7c tr\u01b0ng. Trong b\u00e0i vi\u1ebft n\u00e0y, Bibo Mart<\/a> s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, \u0111\u1ea3m b\u1ea3o th\u00e0nh c\u00f4ng ngay t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

\"\"<\/p>\n

1. L\u1ee3i \u00edch c\u1ee7a s\u1eefa chua Hy L\u1ea1p<\/strong><\/h2>\n

S\u1eefa chua<\/a> Hy L\u1ea1p \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao b\u1edfi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a lo\u1ea1i s\u1eefa chua n\u00e0y:<\/p>\n

1.1 B\u1ed5 sung protein<\/strong><\/h3>\n

S\u1eefa chua Hy L\u1ea1p ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein g\u1ea5p \u0111\u00f4i so v\u1edbi c\u00e1c lo\u1ea1i s\u1eefa chua th\u00f4ng th\u01b0\u1eddng. Protein \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao v\u00e0 nh\u1eefng ai mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 protein t\u1eeb s\u1eefa chua Hy L\u1ea1p gi\u00fap duy tr\u00ec s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 sau t\u1eadp luy\u1ec7n.<\/p>\n

1.2 C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/h3>\n

S\u1eefa chua Hy L\u1ea1p ch\u1ee9a l\u1ee3i khu\u1ea9n probiotics gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n n\u00ean b\u1ed5 sung s\u1eefa chua Hy L\u1ea1p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

\"S\u1eefa
S\u1eefa chua Hy L\u1ea1p ch\u1ee9a l\u1ee3i khu\u1ea9n probiotics gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t<\/em><\/figcaption><\/figure>\n

1.3 H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n an to\u00e0n<\/strong><\/h3>\n

Nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng protein cao v\u00e0 \u00edt carbohydrate, s\u1eefa chua Hy L\u1ea1p gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, t\u1eeb \u0111\u00f3 gi\u1ea3m th\u00e8m \u0103n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 s\u1eefa chua Hy L\u1ea1p th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng duy tr\u00ec c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng.<\/p>\n

1.4 C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n

S\u1eefa chua Hy L\u1ea1p ch\u1ee9a \u00edt \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 s\u1eefa chua Hy L\u1ea1p c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL), t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n
>>>Xem th\u00eam:\u00a0C\u00e1ch l\u00e0m s\u1eefa chua u\u1ed1ng \u0111\u00fang chu\u1ea9n, th\u00e0nh c\u00f4ng ngay l\u1ea7n \u0111\u1ea7u<\/a><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1.5 Cung c\u1ea5p canxi h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/h3>\n

L\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o, s\u1eefa chua Hy L\u1ea1p gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef sau sinh v\u00e0 tr\u1ebb em n\u00ean b\u1ed5 sung s\u1eefa chua Hy L\u1ea1p v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n

2. Nguy\u00ean li\u1ec7u v\u00e0 d\u1ee5ng c\u1ee5 c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ec3 l\u00e0m s\u1eefa chua Hy l\u1ea1p<\/strong><\/h2>\n

2.1 Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n

– 1 l\u00edt s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t (\u01b0u ti\u00ean ch\u1ecdn s\u1eefa h\u1eefu c\u01a1)<\/p>\n

– 1 h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (d\u00f9ng l\u00e0m men c\u00e1i)<\/p>\n

– S\u1eefa \u0111\u1eb7c ho\u1eb7c 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng (t\u00f9y ch\u1ecdn, n\u1ebfu mu\u1ed1n v\u1ecb ng\u1ecdt nh\u1eb9)<\/p>\n

\"C\u00e1ch
C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p v\u1edbi nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n<\/em><\/figcaption><\/figure>\n

2.2 D\u1ee5ng c\u1ee5<\/strong><\/h3>\n

– N\u1ed3i \u0111un s\u1eefa<\/p>\n

– R\u00e2y l\u1ecdc ho\u1eb7c v\u1ea3i l\u1ecdc s\u1eefa chua<\/p>\n

– L\u1ecd \u0111\u1ef1ng ho\u1eb7c h\u0169 th\u1ee7y tinh<\/p>\n

– Mu\u1ed7ng khu\u1ea5y<\/p>\n

– Nhi\u1ec7t k\u1ebf th\u1ef1c ph\u1ea9m (n\u1ebfu c\u00f3)<\/p>\n\n\n\n
>>>Xem th\u00eam:\u00a0C\u00e1ch l\u00e0m s\u1eefa chua t\u1ea1i nh\u00e0 ngon m\u1ecbn, \u0111\u01a1n gi\u1ea3n<\/a><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/strong><\/h2>\n

B\u01b0\u1edbc 1: \u0110un n\u00f3ng s\u1eefa<\/strong><\/p>\n

– \u0110\u1ed5 s\u1eefa t\u01b0\u01a1i v\u00e0o n\u1ed3i, \u0111un l\u1eeda nh\u1ecf \u0111\u1ebfn kho\u1ea3ng 80\u00b0C, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u00e1y.<\/p>\n

– Sau \u0111\u00f3 t\u1eaft b\u1ebfp, \u0111\u1ec3 s\u1eefa ngu\u1ed9i xu\u1ed1ng kho\u1ea3ng 40\u00b0C.<\/p>\n

\"\u0110un
\u0110un n\u00f3ng h\u1ed7n h\u1ee3p \u1edf nhi\u1ec7t \u0111\u1ed9 80 \u0111\u1ed9 C<\/em><\/figcaption><\/figure>\n

B\u01b0\u1edbc 2: Pha men s\u1eefa chua<\/strong><\/p>\n

– Cho s\u1eefa chua c\u00e1i v\u00e0o m\u1ed9t ch\u00e9n nh\u1ecf, khu\u1ea5y \u0111\u1ec1u cho m\u1ecbn.<\/p>\n

– \u0110\u1ed5 men c\u00e1i v\u00e0o n\u1ed3i s\u1eefa \u0111\u00e3 ngu\u1ed9i, khu\u1ea5y nh\u1eb9 theo m\u1ed9t chi\u1ec1u \u0111\u1ec3 men ph\u00e2n t\u00e1n \u0111\u1ec1u.<\/p>\n

B\u01b0\u1edbc 3: \u1ee6 s\u1eefa chua<\/strong><\/p>\n

– R\u00f3t h\u1ed7n h\u1ee3p s\u1eefa v\u00e0o h\u0169 \u0111\u1ef1ng \u0111\u00e3 chu\u1ea9n b\u1ecb, \u0111\u1eady k\u00edn n\u1eafp.<\/p>\n

– \u0110\u1eb7t h\u0169 s\u1eefa chua v\u00e0o th\u00f9ng x\u1ed1p ho\u1eb7c n\u1ed3i c\u01a1m \u0111i\u1ec7n, \u0111\u1ed5 n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 40\u00b0C v\u00e0o \u0111\u1ec3 \u1ee7.<\/p>\n

– \u1ee6 trong kho\u1ea3ng 6 \u0111\u1ebfn8 gi\u1edd \u0111\u1ebfn khi s\u1eefa chua \u0111\u00f4ng \u0111\u1eb7c.<\/p>\n

B\u01b0\u1edbc 4: L\u1ecdc s\u1eefa chua<\/strong><\/p>\n

– Sau khi \u1ee7 xong, d\u00f9ng r\u00e2y ho\u1eb7c v\u1ea3i l\u1ecdc \u0111\u1ec3 t\u00e1ch ph\u1ea7n n\u01b0\u1edbc whey ra kh\u1ecfi s\u1eefa chua.<\/p>\n

– L\u1ecdc t\u1eeb 2-4 ti\u1ebfng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c mong mu\u1ed1n.<\/p>\n

\"L\u1ecdc
L\u1ecdc s\u1eefa chua Hy L\u1ea1p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c mong mu\u1ed1n<\/em><\/figcaption><\/figure>\n

4. M\u1eb9o gi\u00fap s\u1eefa chua Hy L\u1ea1p ngon m\u1ecbn<\/strong><\/h2>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea9m s\u00e1nh m\u1ecbn v\u00e0 th\u01a1m ngon, h\u00e3y \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o sau:<\/p>\n

– S\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t: S\u1eefa h\u1eefu c\u01a1 ho\u1eb7c s\u1eefa nguy\u00ean kem gi\u00fap s\u1eefa chua b\u00e9o v\u00e0 s\u00e1nh h\u01a1n.<\/p>\n

– Ch\u1ecdn men c\u00e1i ch\u1ea5t l\u01b0\u1ee3ng: Men s\u1eefa chua ph\u1ea3i c\u00f2n h\u1ea1n s\u1eed d\u1ee5ng, c\u00f3 ch\u1ee9a l\u1ee3i khu\u1ea9n s\u1ed1ng.<\/p>\n

– Ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 \u1ee7 chu\u1ea9n x\u00e1c: Duy tr\u00ec m\u1ee9c nhi\u1ec7t 40-45\u00b0C \u0111\u1ec3 men ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/p>\n

– Th\u1eddi gian \u1ee7 \u0111\u1ee7 l\u00e2u: T\u1ed1i thi\u1ec3u 6-8 gi\u1edd \u0111\u1ec3 s\u1eefa chua l\u00ean men ho\u00e0n ch\u1ec9nh.<\/p>\n

– L\u1ecdc \u0111\u1ee7 th\u1eddi gian: L\u1ecdc \u00edt nh\u1ea5t 2-4 ti\u1ebfng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c s\u00e1nh mong mu\u1ed1n.<\/p>\n

– B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch: \u0110\u1eady k\u00edn n\u1eafp v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 duy tr\u00ec k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/p>\n

\"L\u1ecdc
L\u1ecdc k\u1ef9 \u0111\u1ec3 s\u1eefa \u0111\u1ea1t \u0111\u1ed9 s\u00e1nh m\u1ecbn mong mu\u1ed1n<\/em><\/figcaption><\/figure>\n

5. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi l\u00e0m s\u1eefa chua Hy L\u1ea1p t\u1ea1i nh\u00e0<\/strong><\/h2>\n

5.1 T\u1ea1i sao s\u1eefa chua b\u1ecb l\u1ecfng?<\/strong><\/h3>\n

S\u1eefa chua b\u1ecb l\u1ecfng c\u00f3 th\u1ec3 do men kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t ho\u1eb7c th\u1eddi gian \u1ee7 ch\u01b0a \u0111\u1ee7. Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 \u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng men c\u00e1i.<\/p>\n

5.2 L\u00e0m sao \u0111\u1ec3 s\u1eefa chua c\u00f3 v\u1ecb b\u00e9o h\u01a1n?<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa nguy\u00ean kem ho\u1eb7c th\u00eam m\u1ed9t \u00edt kem t\u01b0\u01a1i v\u00e0o h\u1ed7n h\u1ee3p tr\u01b0\u1edbc khi \u1ee7.<\/p>\n

5.3 S\u1eefa chua Hy L\u1ea1p c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong th\u1eddi gian bao l\u00e2u?<\/strong><\/h3>\n

S\u1eefa chua Hy L\u1ea1p c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 5-7 ng\u00e0y.<\/p>\n

\"C\u00e1c
C\u00e1c m\u00f3n ngon bi\u1ebfn t\u1ea5u t\u1eeb s\u1eefa chua Hy L\u1ea1p<\/em><\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p<\/strong> t\u1ea1i nh\u00e0 kh\u00f4ng qu\u00e1 kh\u00f3, ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat ki\u00ean nh\u1eabn l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ebb s\u1eefa chua s\u00e1nh m\u1ecbn, th\u01a1m ngon. H\u00e3y th\u1eed ngay \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n t\u01b0\u01a1i m\u00e1t b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng qu\u00ean c\u1eadp nh\u1eadt nh\u1eefng tin t\u1ee9c m\u1edbi nh\u1ea5t t\u1eeb Bibo Mart<\/a> \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u1eefu \u00edch trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y nh\u00e9!<\/p>\n\n\n\n
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 <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa chua Hy L\u1ea1p l\u00e0 m\u1ed9t lo\u1ea1i s\u1eefa chua c\u00f4 \u0111\u1eb7c c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao, \u00edt \u0111\u01b0\u1eddng v\u00e0 gi\u00e0u l\u1ee3i khu\u1ea9n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p t\u1ea1i nh\u00e0 kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ecbn…<\/p>\n","protected":false},"author":4,"featured_media":44909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[816,19,24,25,42,62],"tags":[],"class_list":["post-44890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-gia-dinh","category-cam-nang-lam-me","category-cham-soc-be","category-cham-soc-cho-be","category-cham-soc-suc-khoe-lam-dep","category-tin-tuc"],"yoast_head":"\nC\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p t\u1ea1i nh\u00e0 kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ecbn v\u00e0 v\u1ecb ngon \u0111\u1eb7c tr\u01b0ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bibomart.com.vn\/camnang\/cach-lam-sua-chua-hy-lap-don-gian-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 C\u1ea9m nang Bibomart - 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