{"id":29810,"date":"2025-06-01T10:00:09","date_gmt":"2025-06-01T03:00:09","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=29810"},"modified":"2025-07-08T14:57:35","modified_gmt":"2025-07-08T07:57:35","slug":"ran-da-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/ran-da-sau-sinh\/","title":{"rendered":"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

H\u00e0nh tr\u00ecnh mang thai, m\u1eb9 s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i t\u1eeb c\u01a1 th\u1ec3. M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i khi\u1ebfn c\u00e1c m\u1eb9 lo l\u1eafng l\u00e0 v\u1ebft <\/span>r\u1ea1n da sau sinh<\/strong><\/a>. T\u00ecnh tr\u1ea1ng n\u00e0y tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 nh\u01b0ng c\u00f3 th\u1ec3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 sau sinh nh\u01b0 t\u1ef1 ti, ch\u00e1n n\u1ea3n,… M\u1eb9 \u0111\u1eebng lo, <\/span>Bibo Mart<\/span><\/a><\/span> s\u1ebd gi\u00fap m\u1eb9 c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi c\u00e1c b\u00ed k\u00edp \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y.<\/span><\/p>\n

1. R\u1ea1n da sau sinh l\u00e0 g\u00ec?<\/strong><\/h2>\n

R\u1ea1n da l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec, tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean,…Th\u1ebf nh\u01b0ng, t\u00ecnh tr\u1ea1ng n\u00e0y \u1edf c\u00e1c m\u1eb9 b\u1ea7u v\u00e0 m\u1eb9 sau sinh chi\u1ebfm \u0111a s\u1ed1. <\/span>R\u1ea1n da h\u00ecnh th\u00e0nh khi da b\u1ecb co gi\u00e3n nhanh, l\u00e0m \u0111\u1ee9t g\u00e3y collagen v\u00e0 elastin – c\u00e1c c\u1ea5u tr\u00fac n\u00e2ng \u0111\u1ee1 da.<\/span>\u00a0<\/span><\/p>\n

\"r\u1ea1n
T\u00ecnh tr\u1ea1ng r\u1ea1n da \u1edf m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n

R\u1ea1n da sau sinh l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng da do \u0111ang b\u1ecb k\u00e9o c\u0103ng qu\u00e1 m\u1ee9c trong qu\u00e1 tr\u00ecnh mang thai, sau \u0111\u00f3 b\u1ecb th\u1ea3 l\u1ecfng \u0111\u1ed9t ng\u1ed9t. T\u1eeb \u0111\u00f3 s\u1ebd t\u1ea1o th\u00e0nh nh\u1eefng \u0111\u01b0\u1eddng r\u00e3nh d\u00e0i v\u1edbi m\u00e0u \u0111\u1eadm nh\u01b0 t\u00edm, \u0111\u1ecf r\u1ed3i d\u1ea7n d\u1ea7n sang m\u00e0u tr\u1eafng ho\u1eb7c x\u00e1m. C\u00e1c v\u1ebft r\u1ea1n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n s\u1edbm t\u1eeb th\u00e1ng 4 – 5 v\u00e0 r\u00f5 r\u1ec7t nh\u1ea5t t\u1eeb th\u00e1ng 6 – 7 tr\u1edf \u0111i.<\/span><\/p>\n

2. Nguy\u00ean nh\u00e2n b\u1ecb r\u1ea1n da<\/strong><\/h2>\n

\u00a0R\u1ea1n da th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb c\u00e1c nguy\u00ean nh\u00e2n \u0111i\u1ec3n h\u00ecnh sau:<\/span><\/p>\n

M\u1eb9 t\u0103ng c\u00e2n nhanh h\u01a1n so v\u1edbi m\u1ee9c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da<\/span><\/h3>\n

Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai m\u1eb9 c\u00f3 th\u1ec3 t\u0103ng 9-12kg. Vi\u1ec7c m\u1eb9 t\u0103ng c\u00e2n nhi\u1ec1u<\/span> khi\u1ebfn da ch\u01b0a k\u1ecbp th\u00edch nghi. Do \u0111\u00f3, c\u00e1c t\u1ebf b\u00e0o collagen v\u00e0 elastin d\u01b0\u1edbi da b\u1ecb \u0111\u1ee9t g\u00e3y li\u00ean k\u1ebft. T\u1eeb \u0111\u00e2y, l\u00e0n da c\u1ee7a m\u1eb9 t\u1eeb c\u00e1c v\u1ecb tr\u00ed nh\u01b0 b\u1ee5ng, \u0111\u00f9i, h\u00f4ng,.. b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n v\u1ebft r\u1ea1n.<\/span><\/p>\n

M\u1eb9 c\u00f3 l\u00e0n da kh\u00f4, thi\u1ebfu \u1ea9m\u00a0<\/span><\/h3>\n

T\u1ed1c \u0111\u1ed9 l\u00e3o ho\u00e1 c\u1ee7a da kh\u00f4 nhanh h\u01a1n so v\u1edbi da d\u1ea7u do c\u1ea5u tr\u00fac c\u00e1c s\u1ee3i collagen v\u00e0 elastin r\u1ea5t y\u1ebfu. V\u00ec v\u1eady, m\u1eb9 c\u00f3 da kh\u00f4 s\u1ebd d\u1ec5 h\u00ecnh th\u00e0nh c\u00e1c v\u1ebft r\u1ea1n.<\/span><\/p>\n

\"nguy\u00ean
M\u1eb9 c\u00f3 da kh\u00f4, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m r\u1ea5t d\u1ec5 b\u1ecb r\u1ea1n da<\/figcaption><\/figure>\n

Do di truy\u1ec1n<\/span><\/h3>\n

\u0110\u00e2y c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y r\u1ea1n da \u1edf m\u1eb9 b\u1ea7u. N\u1ebfu ng\u01b0\u1eddi trong gia \u0111\u00ecnh m\u1eb9 c\u00f3 ti\u1ec1n s\u1eed r\u1ea1n da th\u00ec t\u1ef7 l\u1ec7 m\u1eb9 b\u1ecb r\u1ea1n da khi mang thai l\u00e0 r\u1ea5t cao. M\u1eb9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y n\u1ebfu m\u1eb9 \u0111\u1ebb v\u00e0 ch\u1ecb g\u00e1i m\u00ecnh b\u1ecb r\u1ea1n.<\/span><\/p>\n

M\u1eb9 \u00edt v\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c<\/span><\/h3>\n

Khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng, m\u00e1u s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng \u0111\u1ec1u \u0111\u1eb7n, c\u01a1 v\u00e0 da s\u1ebd \u0111\u01b0\u1ee3c gi\u00e3n n\u1edf li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0n da c\u1ee7a m\u1eb9 d\u1ec5 d\u00e0ng th\u00edch \u1ee9ng v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 t\u0103ng c\u00e2n v\u00e0 sinh con. Ng\u01b0\u1ee3c l\u1ea1i, m\u1eb9 \u00edt v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc v\u00e0 trong khi mang thai s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb r\u1ea1n da cao h\u01a1n. \u0110\u1ed3ng th\u1eddi m\u1ee9c \u0111\u1ed9 r\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n khi mang thai v\u00e0 sau khi sinh.<\/span><\/p>\n

3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng r\u1ea1n da sau sinh<\/strong><\/h2>\n

Sau khi sinh con, m\u1eb9 c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 kh\u00f4i ph\u1ee5c v\u00f9ng da b\u1ecb r\u1ea1n. M\u1eb9 <\/span>c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ea1n da sau sinh t\u1eeb c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p sau:<\/span><\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t<\/span><\/h3>\n

– B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u protein, k\u1ebdm, c\u00e1c vitamin A, C, E, D c\u00f9ng omega 3<\/a> – nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c s\u1ea3n xu\u1ea5t, ph\u00e1t tri\u1ec3n collagen trong c\u01a1 th\u1ec3. Gi\u00fap t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i, gi\u1ea3m h\u00ecnh th\u00e0nh c\u00e1c v\u1ebft r\u1ea1n cho da. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y th\u01b0\u1eddng c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt g\u00e0, c\u00e1c lo\u1ea1i c\u00e1, l\u00f2ng tr\u1eafng tr\u1ee9ng, c\u00e1c lo\u1ea1i rau xanh, qu\u1ea3 ch\u00edn,…<\/span><\/p>\n

– B\u1ed5 sung n\u01b0\u1edbc: m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 t\u1eeb n\u01b0\u1edbc l\u1ecdc m\u00e0 c\u00f3 th\u1ec3 t\u1eeb c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa… L\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 40ml\/kg\/ + l\u01b0\u1ee3ng s\u1eefa cho con b\u00fa\/ ng\u00e0y.<\/span><\/p>\n

>> Xem th\u00eam<\/span><\/strong>: 7 ph\u01b0\u01a1ng ph\u00e1p kh\u1eafc ph\u1ee5c r\u1ea1n da cho m\u1eb9 sau sinh<\/a><\/span><\/em><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n\u00a0<\/span><\/h3>\n

M\u1eb9 sau sinh c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh (v\u00ed d\u1ee5: \u0111i b\u1ed9, yoga, <\/span>kegel,… ) vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau sinh c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n gi\u00fap t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i cho da.<\/span><\/p>\n

\"ph\u01b0\u01a1ng
M\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng<\/figcaption><\/figure>\n

S\u1eed d\u1ee5ng s\u1eefa t\u1eafm v\u00e0 nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eafm ph\u00f9 h\u1ee3p\u00a0<\/span><\/h3>\n

M\u1eb9 n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i <\/span>s\u1eefa t\u1eafm g\u1ed9i sau sinh<\/span><\/a><\/span><\/span> l\u00e0nh t\u00ednh, c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa t\u1eafm c\u00f3 t\u00ednh ch\u1ea5t t\u1ea9y m\u1ea1nh. \u0110\u1ed3ng th\u1eddi m\u1eb9 n\u00ean t\u1eafm v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc ph\u00f9 h\u1ee3p, tr\u00e1nh qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 da.<\/span><\/p>\n

S\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean<\/span><\/h3>\n

M\u1eb9 c\u00f3 th\u1ec3 tr\u1ecb r\u1ea1n da b\u1eb1ng c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean c\u00f3 s\u1eb5n. V\u00ed d\u1ee5 nh\u01b0 ngh\u1ec7: gi\u00fap <\/span>ch\u1ed1ng vi\u00eam, l\u00e0m m\u1edd v\u00e0 li\u1ec1n s\u1eb9o, c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o da<\/span>. B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 c\u00e1c<\/span> lo\u1ea1i d\u1ea7u nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u olive, d\u1ea7u h\u1ea1t t\u1ea7m xu\u00e2n\u2026<\/span><\/p>\n

D\u00f9ng kem tr\u1ecb r\u1ea1n da<\/span><\/h3>\n

M\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i<\/span> kem, d\u1ea7u b\u00f4i tr\u1ecb r\u1ea1n da. \u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p an to\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd v\u1ebft r\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi cho b\u1ee5ng r\u1ea1n sau sinh c\u1ee7a m\u1eb9.<\/span><\/p>\n

\"d\u00f9ng
D\u00f9ng kem tr\u1ecb r\u1ea1n da l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 s\u1eed d\u1ee5ng<\/figcaption><\/figure>\n

>> Xem th\u00eam<\/strong>: <\/span>Kem ch\u1ed1ng r\u1ea1n da cho m\u1eb9 b\u1ea7u v\u00e0 m\u1eb9 sau sinh<\/span><\/a><\/span><\/em><\/p>\n

4. C\u00e1ch ph\u00f2ng tr\u00e1nh r\u1ea1n da<\/strong><\/h2>\n

Tr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba tri\u1ec7t \u0111\u1ec3 t\u00ecnh tr\u1ea1ng r\u1ea1n da khi mang thai. Tuy nhi\u00ean \u0111\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00e0y t\u1eeb s\u1edbm, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p sau:<\/span><\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/span><\/h3>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, t\u0103ng c\u00e2n h\u1ee3p l\u00fd t\u1eeb khi mang thai l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh r\u1ea1n da. <\/span>\u0110\u1ed1i v\u1edbi m\u1eb9 c\u00f3 th\u1ec3 tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng, m\u1ee9c BMI n\u1eb1m trong kho\u1ea3ng 18.5 – 24.9. <\/span>Trong su\u1ed1t thai k\u1ef3 m\u1eb9 n\u00ean <\/span>t\u0103ng kho\u1ea3ng 10-12kg. C\u1ee5 th\u1ec3:<\/span><\/p>\n

– M\u1eb9 n\u00ean t\u0103ng kho\u1ea3ng 1,5 \u2013 2,5kg trong 3 th\u00e1ng \u0111\u1ea7u<\/span><\/p>\n

– 3 th\u00e1ng gi\u1eefa: th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 m\u1eb9 \u0111\u00e3 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n v\u1ebft r\u1ea1n da. M\u1eb9 n\u00ean t\u0103ng kho\u1ea3ng 4 – 6kg trong su\u1ed1t thai k\u1ef3 gi\u1eefa.<\/span><\/p>\n

– Trong 3 th\u00e1ng cu\u1ed1i: c\u00e1c v\u1ebft r\u1ea1n da \u0111\u00e3 ph\u00e1t tri\u1ec3n nhanh. M\u1eb9 n\u00ean t\u0103ng kho\u1ea3ng 0.5kg\/tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2kg\/th\u00e1ng.<\/span><\/p>\n

M\u1eb9 n\u00ean ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 b\u00e9. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c duy tr\u00ec t\u1ed1c \u0111\u1ed9 t\u0103ng c\u00e2n s\u1ebd khi\u1ebfn c\u00e1c v\u00f9ng da \u0111\u1eb7c bi\u1ec7t l\u00e0 da b\u1ee5ng d\u1ec5 th\u00edch \u1ee9ng.<\/span><\/p>\n

B\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/span><\/h3>\n

M\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft c\u00f9ng c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ee9c \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n,… c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.<\/span><\/p>\n

Th\u01b0\u1eddng xuy\u00ean c\u1ea5p \u1ea9m cho da<\/span><\/h3>\n

M\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, l\u00e0nh t\u00ednh (d\u1ea7u d\u1eeba, d\u1ea7u olive,…). B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem tr\u1ecb r\u1ea1n da<\/a>, d\u1ea7u tr\u1ecb r\u1ea1n uy t\u00edn c\u00f3 tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/span><\/p>\n

\"c\u1ea5p
M\u1eb9 n\u00ean ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c c\u1ea5p \u1ea9m cho da<\/figcaption><\/figure>\n

Khi b\u00f4i kem m\u1eb9 h\u00e3y l\u01b0u \u00fd: \u0111\u1ed1i v\u1edbi v\u00f9ng b\u1ee5ng, m\u1eb9 h\u00e3y cho kem\/d\u1ea7u thoa \u0111\u1ec1u v\u00e0o l\u00f2ng b\u00e0n tay. Sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng \u00e1p \u0111\u1ec1u l\u00ean v\u00f9ng b\u1ecb r\u1ea1n, tr\u00e1nh xoa\/ day \u1edf b\u1ee5ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m do k\u00edch th\u00edch t\u1eed cung co b\u00f3p d\u1eabn \u0111\u1ebfn sinh non, bong nhau thai,..<\/span><\/p>\n

>> Xem th\u00eam<\/strong><\/span>: Kem d\u01b0\u1ee1ng da cho m\u1eb9 sau sinh<\/a><\/span><\/em><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/span><\/h3>\n

Khi mang thai m\u1eb9 c\u1ea7n v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n gi\u00fap t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/span><\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb <\/span>r\u1ea1n da sau sinh<\/strong> l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i. Hi\u1ec7u qu\u1ea3 s\u1ebd kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c ngay l\u1eadp t\u1ee9c m\u00e0 c\u1ea7n m\u1eb9 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n. <\/span>Bibo Mart<\/a><\/span><\/strong> ch\u00fac m\u1eb9 s\u1edbm h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 r\u1ea1n da hi\u1ec7u qu\u1ea3!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e0nh tr\u00ecnh mang thai, m\u1eb9 s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i t\u1eeb c\u01a1 th\u1ec3. M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i khi\u1ebfn c\u00e1c m\u1eb9 lo l\u1eafng l\u00e0 v\u1ebft r\u1ea1n da sau sinh. T\u00ecnh tr\u1ea1ng n\u00e0y tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 nh\u01b0ng c\u00f3 th\u1ec3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 sau…<\/p>\n","protected":false},"author":4,"featured_media":29813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,29],"tags":[],"class_list":["post-29810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-sau-sinh","category-me-sau-sinh"],"yoast_head":"\nR\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch<\/title>\n<meta name=\"description\" content=\"R\u1ea1n da sau sinh tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 nh\u01b0ng c\u00f3 th\u1ec3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 sau sinh nh\u01b0 t\u1ef1 ti, ch\u00e1n n\u1ea3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch\" \/>\n<meta property=\"og:description\" content=\"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-01T03:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T07:57:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mktbbm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"mktbbm\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/ran-da-sau-sinh\/\"},\"author\":{\"name\":\"mktbbm\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/306a453d1be6f3644dce8d06a365405e\"},\"headline\":\"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch\",\"datePublished\":\"2025-06-01T03:00:09+00:00\",\"dateModified\":\"2025-07-08T07:57:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/ran-da-sau-sinh\/\"},\"wordCount\":2166,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg\",\"articleSection\":[\"L\u00e0m \u0111\u1eb9p sau sinh\",\"M\u1eb9 sau sinh\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/ran-da-sau-sinh\/\",\"url\":\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/\",\"name\":\"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg\",\"datePublished\":\"2025-06-01T03:00:09+00:00\",\"dateModified\":\"2025-07-08T07:57:35+00:00\",\"description\":\"R\u1ea1n da sau sinh tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 nh\u01b0ng c\u00f3 th\u1ec3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 sau sinh nh\u01b0 t\u1ef1 ti, ch\u00e1n n\u1ea3n.\",\"breadcrumb\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg\",\"width\":600,\"height\":375,\"caption\":\"M\u1eb9 c\u00f3 da kh\u00f4, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m r\u1ea5t d\u1ec5 b\u1ecb r\u1ea1n da\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/306a453d1be6f3644dce8d06a365405e\",\"name\":\"mktbbm\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9ebe21f1090024761641df5234e3b94e27c25beb5fd1e023c7cfb26f4b2e0523?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9ebe21f1090024761641df5234e3b94e27c25beb5fd1e023c7cfb26f4b2e0523?s=96&d=mm&r=g\",\"caption\":\"mktbbm\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch","description":"R\u1ea1n da sau sinh tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 nh\u01b0ng c\u00f3 th\u1ec3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 sau sinh nh\u01b0 t\u1ef1 ti, ch\u00e1n n\u1ea3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/","og_locale":"vi_VN","og_type":"article","og_title":"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch","og_description":"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch C\u1ea9m nang Bibomart -","og_url":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2025-06-01T03:00:09+00:00","article_modified_time":"2025-07-08T07:57:35+00:00","og_image":[{"width":600,"height":375,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg","type":"image\/jpeg"}],"author":"mktbbm","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"mktbbm","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"10 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/ran-da-sau-sinh\/"},"author":{"name":"mktbbm","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/306a453d1be6f3644dce8d06a365405e"},"headline":"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch","datePublished":"2025-06-01T03:00:09+00:00","dateModified":"2025-07-08T07:57:35+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/ran-da-sau-sinh\/"},"wordCount":2166,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg","articleSection":["L\u00e0m \u0111\u1eb9p sau sinh","M\u1eb9 sau sinh"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/ran-da-sau-sinh\/","url":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/","name":"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#primaryimage"},"image":{"@id":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg","datePublished":"2025-06-01T03:00:09+00:00","dateModified":"2025-07-08T07:57:35+00:00","description":"R\u1ea1n da sau sinh tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 nh\u01b0ng c\u00f3 th\u1ec3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 sau sinh nh\u01b0 t\u1ef1 ti, ch\u00e1n n\u1ea3n.","breadcrumb":{"@id":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg","width":600,"height":375,"caption":"M\u1eb9 c\u00f3 da kh\u00f4, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m r\u1ea5t d\u1ec5 b\u1ecb r\u1ea1n da"},{"@type":"BreadcrumbList","@id":"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"R\u1ea1n da sau sinh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang c\u00e1ch"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/306a453d1be6f3644dce8d06a365405e","name":"mktbbm","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9ebe21f1090024761641df5234e3b94e27c25beb5fd1e023c7cfb26f4b2e0523?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9ebe21f1090024761641df5234e3b94e27c25beb5fd1e023c7cfb26f4b2e0523?s=96&d=mm&r=g","caption":"mktbbm"}}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/08\/bung-ran-sau-sinh-1.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/29810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=29810"}],"version-history":[{"count":6,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/29810\/revisions"}],"predecessor-version":[{"id":50845,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/29810\/revisions\/50845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/29813"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=29810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=29810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=29810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}