{"id":27863,"date":"2023-06-30T11:28:46","date_gmt":"2023-06-30T04:28:46","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=27863"},"modified":"2023-06-30T11:31:00","modified_gmt":"2023-06-30T04:31:00","slug":"bo-sung-canxi-cho-me-bau-dung-chuan","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bo-sung-canxi-cho-me-bau-dung-chuan\/","title":{"rendered":"B\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u \u0111\u00fang chu\u1ea9n"},"content":{"rendered":"<p>B\u1ed5 sung canxi cho thai ph\u1ee5 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 \u0111\u1eb7t n\u1ec1n m\u00f3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ea7m v\u00f3c c\u1ee7a tr\u1ebb trong t\u01b0\u01a1ng lai. Tuy nhi\u00ean nhi\u1ec1u m\u1eb9 b\u1ea7u ch\u01b0a bi\u1ebft c\u00e1ch b\u1ed5 sung canxi t\u1eeb khi n\u00e0o ho\u1eb7c u\u1ed1ng sao cho \u0111\u00fang?\u00a0 Ba m\u1eb9 h\u00e3y c\u00f9ng c<a href=\"https:\/\/camnang.bibomart.com.vn\/\">huy\u00ean gia BiboMart<\/a> t\u00ecm hi\u1ec3u ngay c\u00e1ch b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u \u0111\u00fang chu\u1ea9n nh\u00e9!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1. V\u00ec sao m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung canxi?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-27873 aligncenter\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/06\/vai-tro-cua-canxi-doi-voi-tre.png\" alt=\"\" width=\"745\" height=\"419\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Canxi ch\u1ec9 chi\u1ebfm t\u1eeb 1 \u2013 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Tuy nhi\u00ean l\u1ea1i c\u00f3 vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 s\u1ee9c kh\u1ecfe thai ph\u1ee5 n\u00f3i ri\u00eang. \u1ede ph\u1ee5 n\u1eef mang thai, canxi gi\u00fap t\u1ea1o h\u1ec7 x\u01b0\u01a1ng v\u1eefng ch\u1eafc cho thai nhi. N\u1ebfu m\u1eb9 b\u1ea7u kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 canxi cho thai, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n b\u00e9 ph\u00e1t tri\u1ec3n v\u01b0\u01a1t b\u1eadc, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng \u201cr\u00fat x\u01b0\u01a1ng\u201d. \u0110i\u1ec1u n\u00e0y mang \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y \u0111\u1ed1i v\u1edbi c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<ul>\n<li>\u0110\u1ed1i v\u1edbi tr\u1ebb: N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft, b\u00e9 c\u00f3 th\u1ec3 ch\u1eadm ph\u00e1t tri\u1ec3n, d\u1ecb d\u1ea1ng x\u01b0\u01a1ng&#8230; Tr\u1ebb b\u00fa m\u1eb9 b\u1ecb thi\u1ebfu canxi s\u1ebd c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 d\u1ec5 b\u1ecb gi\u1eadt m\u00ecnh, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, hay qu\u1ea5y kh\u00f3c, r\u1ee5ng t\u00f3c v\u00e0nh kh\u0103n\u2026 S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng c\u1ee7a T\u1ed5 ch\u1ee9c Y T\u1ebf Th\u1ebf gi\u1edbi. \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c v\u1ec1 chi\u1ec1u cao trong 2 n\u0103m \u0111\u1ea7u \u0111\u1eddi\u2026<\/li>\n<li>\u0110\u1ed1i v\u1edbi m\u1eb9: khi thi\u1ebfu h\u1ee5t canxi, m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb t\u00ea ch\u00e2n, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7. \u0110\u1ebfn khi cho con b\u00fa, c\u01a1 th\u1ec3 m\u1eb9 suy y\u1ebfu, hay \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m, d\u1ec5 b\u1ecb \u0111au l\u01b0ng, m\u1ecfi vai, \u0111au kh\u1edbp v\u00e0 l\u00e0m t\u0103ng t\u1ec9 l\u1ec7 lo\u00e3ng x\u01b0\u01a1ng khi m\u1eb9 b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh\u2026<\/li>\n<\/ul>\n<h2><strong>2. Nhu c\u1ea7u canxi c\u1ee7a ph\u1ee5 n\u1eef c\u00f3 thai l\u00e0 bao nhi\u00eau?<\/strong><\/h2>\n<p>Theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia Vi\u1ec7t Nam, nhu c\u1ea7u canxi khuy\u1ebfn ngh\u1ecb cho ph\u1ee5 n\u1eef nh\u01b0 sau:<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27866 size-full\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/06\/nhu-cau-canxi-cho-phu-nu-co-thai.jpg\" alt=\"\" width=\"665\" height=\"443\" \/><\/p>\n<div><\/div>\n<div><\/div>\n<h2><strong>3. C\u00e1ch b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u<\/strong><\/h2>\n<p>C\u00e1ch b\u1ed5 sung canxi an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho c\u01a1 th\u1ec3 l\u00e0 b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi. Do \u0111\u00f3, kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0:<\/p>\n<ul>\n<li>S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<li>C\u00e1c lo\u1ea1i c\u00e1 (nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 ch\u00e9p, c\u00e1 r\u00f4 phi, c\u00e1 n\u1ee5c, c\u00e1 tuy\u1ebft, c\u00e1 ng\u1eeb\u2026).<\/li>\n<li>\u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf (t\u00f4m \u0111\u1ed3ng, cua \u0111\u1ed3ng, s\u00f2, h\u1ebfn, ngh\u00eau, h\u00e0u\u2026).<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ecbt (th\u1ecbt g\u00e0, th\u1ecbt v\u1ecbt, th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu\u2026).<\/li>\n<li>Tr\u1ee9ng (tr\u1ee9ng g\u00e0, tr\u1ee9ng v\u1ecbt\u2026).<\/li>\n<li>C\u00e1c lo\u1ea1i rau c\u1ee7 (c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, c\u1ee7 d\u1ec1n, khoai lang, b\u00ed \u0111\u1ecf\u2026).<\/li>\n<li>C\u00e1c lo\u1ea1i rau (nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n, rau bina, \u0111\u1eadu b\u1eafp, c\u1ea7n t\u00e2y, gi\u00e1 \u0111\u1ed7, c\u1ea3i th\u00eca, rau b\u1ed3 ng\u00f3t, m\u0103ng t\u00e2y, rau di\u1ebfp, \u0111\u1eadu cove\u2026).<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1t v\u1eebng, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t d\u1ebb c\u01b0\u1eddi, h\u1ea1t m\u1eafc ca\u2026).<\/li>\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu l\u0103ng, \u0111\u1eadu tr\u1eafng, \u0111\u1eadu xanh\u2026).<\/li>\n<li>Tr\u00e1i c\u00e2y (chu\u1ed1i, cam, l\u00ea, m\u1eadn, d\u00e2u, d\u00e2u t\u00e2y, xo\u00e0i, \u1ed5i, m\u00edt, t\u00e1o, qu\u00fdt, kiwi, ch\u00e0 l\u00e0\u2026).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_27869\" aria-describedby=\"caption-attachment-27869\" style=\"width: 563px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-27869 size-full\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/06\/thuc-pham-giau-canxi.jpg\" alt=\"\" width=\"563\" height=\"375\" \/><figcaption id=\"caption-attachment-27869\" class=\"wp-caption-text\"><em>Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u canxi cho m\u1eb9 b\u1ea7u<\/em><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>C\u01a1 th\u1ec3 th\u01b0\u1eddng h\u1ea5p thu \u0111\u01b0\u1ee3c kho\u1ea3ng 20% l\u01b0\u1ee3ng canxi t\u1eeb th\u1ee9c \u0103n, c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft ra ngo\u00e0i. Do \u0111\u00f3, trong th\u1eddi gian mang thai, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng b\u1ed5 sung canxi theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<h2><strong>4. Nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u<\/strong><\/h2>\n<p>\u0110\u1ec3 b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u \u0111\u00fang v\u00e0 hi\u1ec7u qu\u1ea3, chuy\u00ean gia BiboMart l\u01b0u \u00fd ba m\u1eb9 m\u1ed9t s\u1ed1 nh\u1eefng \u0111i\u1ec1u nh\u01b0 sau:<\/p>\n<ul>\n<li>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, l\u01b0\u1ee3ng canxi m\u1eb9 b\u1ea7u b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 2.500mg\/ng\u00e0y.<\/li>\n<li>Thu\u1ed1c, li\u1ec1u l\u01b0\u1ee3ng canxi b\u1ed5 sung c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 quy\u1ebft \u0111\u1ecbnh b\u1edfi th\u1eeba hay thi\u1ebfu canxi \u0111\u1ec1u c\u00f3 h\u1ea1i.<\/li>\n<li>U\u1ed1ng s\u1eaft v\u00e0 canxi c\u00f9ng l\u00fac s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu, do \u0111\u00f3 n\u00ean u\u1ed1ng c\u00e1ch nhau t\u1ed1i thi\u1ec3u 2h.<\/li>\n<li>Khi b\u1ed5 sung canxi, m\u1eb9 kh\u00f4ng n\u00ean ph\u1ed1i h\u1ee3p c\u00f9ng l\u00fac v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 chocolate, tr\u00e0, ca cao. B\u1edfi v\u00ec nh\u1eefng t\u01b0\u01a1ng t\u00e1c x\u1ea3y ra c\u00f3 th\u1ec3 s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu canxi.<\/li>\n<li>M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng canxi v\u00e0o th\u1eddi \u0111i\u1ec3m sau b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa s\u00e1ng kho\u1ea3ng 1 gi\u1edd \u0111\u1ed3ng h\u1ed3. N\u1ebfu c\u00f3 th\u1ec3, m\u1eb9 b\u1ed5 sung canxi v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 t\u1ed1t nh\u1ea5t. Kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec d\u1ec5 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/li>\n<\/ul>\n<p>Hi v\u1ecdng qua b\u00e0i vi\u1ebft v\u1eeba r\u1ed3i, ba m\u1eb9 \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u \u0111\u00fang chu\u1ea9n. Trong qu\u00e1 tr\u00ecnh mang thai 9 th\u00e1ng 10 ng\u00e0y, s\u1ebd kh\u00f4ng thi\u1ebfu nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u1ec7t v\u00e0 v\u1ea5t v\u1ea3. Chuy\u00ean gia BiboMart s\u1ebd lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c ba m\u1eb9. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n g\u00ec, ba m\u1eb9 \u0111\u1eebng ng\u1ea1i m\u00e0 li\u00ean h\u1ec7 t\u1edbi <a href=\"https:\/\/camnang.bibomart.com.vn\/\">BiboMart<\/a> ngay nh\u00e9. Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 th\u1eddi k\u1ef3 mang thai an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac!<\/p>\n<p style=\"text-align: right;\">Chuy\u00ean gia \u0111\u00e0o t\u1ea1o s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 \u2013 \u0110\u1eb7ng Th\u00fay H\u1eb1ng<br \/>\nB\u00e1c s\u0129 Minh Th\u00fay \u2013 T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9\u00a0<a href=\"https:\/\/camnang.bibomart.com.vn\/\"><strong>BiboCare<\/strong><\/a><\/p>\n<p style=\"text-align: right;\">Ph\u00f2ng \u0111\u00e0o t\u1ea1o v\u00e0 t\u01b0 v\u1ea5n \u2013\u00a0<a href=\"https:\/\/camnang.bibomart.com.vn\/\"><strong>BiboCare<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung canxi cho thai ph\u1ee5 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 \u0111\u1eb7t n\u1ec1n m\u00f3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ea7m v\u00f3c c\u1ee7a tr\u1ebb trong t\u01b0\u01a1ng lai. Tuy&#8230;<\/p>\n","protected":false},"author":9,"featured_media":27875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-27863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40-tuan-phat-trien-cua-thai-nhi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u \u0111\u00fang chu\u1ea9n - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"B\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u t\u1eeb khi n\u00e0o, b\u1ed5 sung v\u1edbi h\u00e0m l\u01b0\u1ee3ng bao nhi\u00eau v\u00e0 b\u1ed5 sung nh\u01b0 n\u00e0o cho hi\u1ec7u qu\u1ea3 l\u00e0 c\u00e1c c\u00e2u h\u1ecfi s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt m\u00ed t\u1ea1i \u0111\u00e2y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/bo-sung-canxi-cho-me-bau-dung-chuan\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u \u0111\u00fang chu\u1ea9n\" \/>\n<meta property=\"og:description\" content=\"B\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u \u0111\u00fang chu\u1ea9n C\u1ea9m nang Bibomart - 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