{"id":27486,"date":"2023-05-19T16:28:01","date_gmt":"2023-05-19T09:28:01","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=27486"},"modified":"2024-11-14T13:36:32","modified_gmt":"2024-11-14T06:36:32","slug":"mang-thai-3-thang-dau-nen-an-gi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/mang-thai-3-thang-dau-nen-an-gi\/","title":{"rendered":"Mang thai 3 th\u00e1ng \u0111\u1ea7u m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai 3 th\u00e1ng \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng v\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ea7u cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai. Trong khi \u0111\u00f3 c\u01a1 th\u1ec3 m\u1eb9 c\u0169ng \u0111ang tr\u1ea3i qua h\u00e0ng lo\u1ea1t c\u00e1c thay \u0111\u1ed5i v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n m\u1ec7t m\u1ecfi. Do \u0111\u00f3, mang thai 3 th\u00e1ng \u0111\u1ea7u m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec<\/strong> \u0111\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ec5 ch\u1ecbu m\u00e0 b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ba m\u1eb9 quan t\u00e2m. H\u00e3y c\u00f9ng b\u00e1c s\u0129 BiboMart<\/a> t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y nh\u00e9!<\/em><\/p>\n

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\"3
Mang thai 3 th\u00e1ng \u0111\u1ea7u m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m<\/em><\/figcaption><\/figure>\n

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1. Nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a ph\u1ee5 n\u1eef mang thai 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/h2>\n

1.1. N\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n

Trong 3 th\u00e1ng \u0111\u1ea7u mang thai, m\u1eb9 b\u1ea7u c\u1ea7n 2300 \u2013 2400 kcal\/24h. Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng n\u00e0y n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t: tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

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1.2. Protein<\/strong><\/h3>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n nhanh c\u1ee7a m\u00f4 b\u00e0o thai, m\u1eb9 n\u00ean \u0103n kho\u1ea3ng 200 – 250g th\u1ecbt, c\u00e1 m\u1ed7i b\u1eefa (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 90g protein).<\/p>\n

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1.3.\u00a0Acid folic\u00a0<\/strong><\/h3>\n

Ph\u1ee5 n\u1eef mang thai 3 th\u00e1ng \u0111\u1ea7u c\u1ea7n 400 – 600 mcg acid folic m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh hay t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng b\u00e0o thai. Acid folic c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: s\u00fap l\u01a1, \u0111\u1eadu \u0111\u1ecf, m\u0103ng t\u00e2y, ng\u0169 c\u1ed1c, th\u1ecbt gia c\u1ea7m\u2026<\/p>\n

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1.4.<\/strong>\u00a0Canxi<\/strong><\/h3>\n

M\u1eb9 s\u1ebd c\u1ea7n kho\u1ea3ng 1000 mg canxi\/24h trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 vi\u1ec7c h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng, r\u0103ng c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t. Canxi c\u00f3 nhi\u1ec1u trong s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, t\u00f4m, c\u00e1, cua, rau xanh, \u0111\u1eadu \u0111\u1ed7\u2026<\/p>\n

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1.5.\u00a0C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/h3>\n

3 th\u00e1ng \u0111\u1ea7u, m\u1eb9 c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 nhi\u1ec1u trong rau xanh v\u00e0 c\u1ee7 qu\u1ea3.<\/p>\n

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2. Mang thai 3 th\u00e1ng \u0111\u1ea7u m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec?<\/strong><\/h2>\n

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\"\"
Nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n<\/em><\/figcaption><\/figure>\n

Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean, m\u1eb9 b\u1ea7u n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m sau:<\/p>\n

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2.1.\u00a0C\u00e1 h\u1ed3i<\/h3>\n

Trong c\u00e1 h\u1ed3i r\u1ea5t gi\u00e0u omega \u2013 3, vitamin D v\u00e0 canxi gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean m\u1eb9 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n 300g c\u00e1 h\u1ed3i\/ tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00ec trong c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ee7y ng\u00e2n.<\/p>\n

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2.2.\u00a0M\u0103ng t\u00e2y<\/h2>\n

M\u0103ng t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u acid folic.<\/p>\n

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2.3.\u00a0C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau xanh<\/h3>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau xanh r\u1ea5t d\u1ed3i d\u00e0o vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap m\u1eb9 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

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2.4.\u00a0S\u1eefa chua<\/h3>\n

S\u1eefa chua ch\u1ee9a nhi\u1ec1u canxi, l\u1ee3i khu\u1ea9n v\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9.<\/p>\n

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2.5.\u00a0Tr\u1ee9ng<\/h3>\n

Tr\u1ee9ng r\u1ea5t gi\u00e0u \u0111\u1ea1m v\u00e0 vitamin D, tuy nhi\u00ean m\u1eb9 ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 3 \u2013 4 qu\u1ea3 tr\u1ee9ng\/ tu\u1ea7n.<\/p>\n

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2.6.\u00a0Th\u1ecbt \u0111\u1ecf<\/h3>\n

Ngo\u00e0i vi\u1ec7c cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m, trong c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf c\u00f2n c\u00f3 nhi\u1ec1u c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 s\u1eaft, k\u1ebdm\u2026 \u0102n nhi\u1ec1u th\u1ecbt \u0111\u1ecf s\u1ebd gi\u00fap m\u1eb9 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft.<\/p>\n

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3. M\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o trong 3 th\u00e1ng \u0111\u1ea7u?<\/strong><\/h2>\n

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\"M\u1eb9
Mang thai 3 th\u00e1ng \u0111\u1ea7u m\u1eb9 n\u00ean tr\u00e1nh \u0103n \u0111u \u0111\u1ee7 xanh<\/em><\/figcaption><\/figure>\n

Trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, m\u1eb9 c\u0169ng c\u1ea7n l\u01b0u \u00fd tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb9 n\u00ean b\u1ecf kh\u1ecfi th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

3.1. D\u1ee9a<\/h3>\n

D\u1ee9a c\u00f3 ch\u1ee9a c\u00e1c bromelain. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i enzyme c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng co th\u1eaft t\u1eed cung, l\u00e0m m\u1ec1m c\u1ed5 t\u1eed cung, t\u0103ng nguy c\u01a1 s\u1ea3y thai. B\u00ean c\u1ea1nh \u0111\u00f3, enzyme bromelain c\u0169ng g\u00e2y \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh c\u1ea7m m\u00e1u, d\u1eabn \u0111\u1ebfn ch\u1ea3y m\u00e1u b\u1ea5t th\u01b0\u1eddng \u1edf m\u1eb9 b\u1ea7u.<\/p>\n

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3.2.\u00a0Cua, gh\u1eb9<\/h3>\n

N\u1ebfu m\u1eb9 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u cua, gh\u1eb9 v\u1edbi t\u1ea7n su\u1ea5t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, d\u1ecb \u1ee9ng\u2026<\/p>\n

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3.3.\u00a0Nha \u0111am<\/h3>\n

Nha \u0111am c\u00f3 ch\u1ee9a anthraquinone \u2013 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 g\u00e2y ti\u00eau ch\u1ea3y. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu s\u1eed d\u1ee5ng nha \u0111am qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn xu\u1ea5t huy\u1ebft v\u00f9ng ch\u1eadu, \u0111e d\u1ecda \u0111\u1ebfn s\u1ef1 an to\u00e0n c\u1ee7a thai k\u1ef3.<\/p>\n

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3.4.\u00a0Gan \u0111\u1ed9ng v\u1eadt<\/h3>\n

N\u1ebfu m\u1eb9 b\u1ea7u \u0103n nhi\u1ec1u gan \u0111\u1ed9ng v\u1eadt s\u1ebd d\u1eabn t\u1edbi t\u00edch t\u1ee5 nhi\u1ec1u retinol, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn thai nhi.<\/p>\n

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3.5.\u00a0\u0110u \u0111\u1ee7 xanh<\/h3>\n

\u0110u \u0111\u1ee7 xanh c\u00f3 nhi\u1ec1u papain \u2013 m\u1ed9t lo\u1ea1i enzyme c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y co th\u1eaft t\u1eed cung, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai v\u00e0 sinh non c\u1ee7a m\u1eb9. \u0110\u1ed3ng th\u1eddi trong \u0111u \u0111\u1ee7 xanh c\u0169ng ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t latex l\u00e0m cho m\u1eb9 b\u1ea7u d\u1ec5 d\u1ecb \u1ee9ng v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

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3.6.\u00a0Ch\u00f9m ng\u00e2y<\/h3>\n

Ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a alpha sitosterol c\u00f3 th\u1ec3 d\u1eabn t\u1edbi s\u1ea3y thai.<\/p>\n

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3.7. C\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/h3>\n

C\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, caf\u00e9\u2026 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai, g\u00e2y d\u1ecb t\u1eadt thai nhi, em b\u00e9 ch\u1eadm ph\u00e1t tri\u1ec3n.<\/p>\n

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3.8. H\u1ea3i s\u1ea3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao<\/h3>\n

Khi mang thai, m\u1eb9 n\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 k\u00ecnh, c\u00e1 ng\u1eeb, c\u00e1 thu\u2026 Nguy\u00ean nh\u00e2n l\u00e0 do th\u1ee7y ng\u00e2n n\u1ebfu \u0111i v\u00e0o c\u01a1 th\u1ec3 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh \u1edf thai nhi.<\/p>\n

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3.9. Mu\u1ed1i<\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec1n s\u1ea3n gi\u1eadt\u2026<\/p>\n

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3.10.\u00a0Th\u1ef1c ph\u1ea9m s\u1ed1ng<\/h3>\n

Th\u1ef1c ph\u1ea9m s\u1ed1ng c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m toxoplasma g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

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B\u00ean c\u1ea1nh vi\u1ec7c quan t\u00e2m \u0111\u1ebfn mang thai 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec, m\u1eb9 b\u1ea7u c\u1ea7n chia nh\u1ecf th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n trong ng\u00e0y \u0111\u1ec3 h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng bu\u1ed3n n\u00f4n do \u1ed1m ngh\u00e9n. M\u1eb9 ch\u00fa \u00fd k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ee1 g\u00e2y c\u1ea3m gi\u00e1c ch\u00e1n \u0103n. Ngo\u00e0i ra, m\u1eb9 c\u0169ng n\u00ean t\u1eadp nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p tu\u1ed5i thai \u0111\u1ec3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, gi\u1ea3m \u1ed1m ngh\u00e9n, \u0103n ngon. Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh, an to\u00e0n!<\/p>\n

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Chuy\u00ean gia \u0111\u00e0o t\u1ea1o s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 \u2013 \u0110\u1eb7ng Th\u00fay H\u1eb1ng
\nB\u00e1c s\u0129 Minh Th\u00fay \u2013 T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 BiboCare<\/p>\n

Ph\u00f2ng \u0111\u00e0o t\u1ea1o v\u00e0 t\u01b0 v\u1ea5n \u2013 BiboCare<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai 3 th\u00e1ng \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng v\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ea7u cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai. Trong khi \u0111\u00f3 c\u01a1 th\u1ec3 m\u1eb9 c\u0169ng \u0111ang tr\u1ea3i qua h\u00e0ng lo\u1ea1t c\u00e1c thay \u0111\u1ed5i v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n m\u1ec7t m\u1ecfi. Do…<\/p>\n","protected":false},"author":9,"featured_media":27490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,30],"tags":[],"class_list":["post-27486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me","category-dinh-duong-me-bau"],"yoast_head":"\n3 th\u00e1ng \u0111\u1ea7u m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi?<\/title>\n<meta name=\"description\" content=\"Tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t l\u00e0 giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ea7u cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai. 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