{"id":27313,"date":"2023-04-11T16:48:41","date_gmt":"2023-04-11T09:48:41","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=27313"},"modified":"2025-01-08T13:50:33","modified_gmt":"2025-01-08T06:50:33","slug":"goi-y-mon-an-bo-duong-trong-3-thang-dau-thai-ky","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/goi-y-mon-an-bo-duong-trong-3-thang-dau-thai-ky\/","title":{"rendered":"G\u1ee3i \u00fd m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u"},"content":{"rendered":"<p><em><strong>Th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong> l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c m\u1eb9 v\u00f4 c\u00f9ng quan t\u00e2m. V\u00ec l\u00fac n\u00e0y m\u1eb9 \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 \u1ed1m ngh\u00e9n nh\u01b0ng v\u1eabn c\u1ea7n b\u1ed5 sung \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n. Chuy\u00ean gia <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\">Bibo Mart<\/a><\/span> gi\u1edbi thi\u1ec7u t\u1edbi c\u00e1c m\u1eb9 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<figure id=\"attachment_40591\" aria-describedby=\"caption-attachment-40591\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-40591\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/04\/goi-y-mon-an-bo-duong-trong-3-thang-dau-thai-ky3.jpg\" alt=\"Canh x\u01b0\u01a1ng cung c\u1ea5p d\u1ed3i d\u00e0o protein (\u1ea2nh minh h\u1ecda)\" width=\"612\" height=\"408\" \/><figcaption id=\"caption-attachment-40591\" class=\"wp-caption-text\">Canh x\u01b0\u01a1ng cung c\u1ea5p d\u1ed3i d\u00e0o protein (\u1ea2nh minh h\u1ecda)<\/figcaption><\/figure>\n<h2><strong>1. D\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n c\u00f3 trong th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/h2>\n<p>Trong th\u1eddi k\u1ef3 mang thai 3 th\u00e1ng \u0111\u1ea7u, nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u bao g\u1ed3m:<\/p>\n<ul>\n<li>N\u0103ng l\u01b0\u1ee3ng c\u1ea7n \u0111\u1ee7 l\u00e0 1800kcal\/24h. M\u1eb9 n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00e2n \u0111\u1ed1i v\u00e0 \u0111a d\u1ea1ng \u0111\u1ee7 4 nh\u00f3m: ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n<li>Kho\u1ea3ng 90 g protein t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 200-250g th\u1ecbt, c\u00e1 m\u1ed7i b\u1eefa<\/li>\n<li>C\u1ea7n 400 -600 mcg acid folic (gi\u00e0u trong th\u1ef1c ph\u1ea9m nh\u01b0 s\u00fap l\u01a1, \u0111\u1eadu \u0111\u1ecf, m\u0103ng t\u00e2y\u2026)<\/li>\n<li>Kho\u1ea3ng 1000 mg canxi c\u00f3 nhi\u1ec1u trong s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, phomai\u2026<\/li>\n<li>Kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft t\u1eeb 15-27mg v\u00e0 c\u00e1c lo\u1ea1i vitamin A, B, C c\u00f3 nhi\u1ec1u trong rau xanh v\u00e0 c\u1ee7 qu\u1ea3.<\/li>\n<\/ul>\n<h2><strong>2. C\u00e1c m\u00f3n \u0103n tham kh\u1ea3o cho th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/h2>\n<h3>2.1. Ch\u00e1o c\u00e1 ch\u00e9p<\/h3>\n<figure id=\"attachment_27316\" aria-describedby=\"caption-attachment-27316\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-27316\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/04\/tai-xuong.jpg\" alt=\"Th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u kh\u00f4ng th\u1ec3 b\u1ecf qua m\u00f3n ch\u00e1o c\u00e1 ch\u00e9p.\" width=\"505\" height=\"378\" \/><figcaption id=\"caption-attachment-27316\" class=\"wp-caption-text\"><em>Ch\u00e1o c\u00e1 ch\u00e9p l\u00e0 m\u00f3n \u0103n th\u01b0\u1eddng th\u1ea5y trong th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/em><\/figcaption><\/figure>\n<p>\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap m\u1eb9 an thai. Ch\u00e1o c\u00e1 ch\u00e9p cung c\u1ea5p nhi\u1ec1u omega-3 v\u00e0 l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t \u0111\u1ea1m cho c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, ch\u00e1o c\u00e1 c\u0169ng r\u1ea5t d\u1ed3i d\u00e0o kho\u00e1ng ch\u1ea5t v\u00e0 vitamin m\u1eb9 c\u00f3 th\u1ec3 \u0103n trong 3 th\u00e1ng \u0111\u1ea7u.<\/p>\n<h3>2.2. Ch\u00e1o th\u1ecbt g\u00e0<\/h3>\n<figure id=\"attachment_27317\" aria-describedby=\"caption-attachment-27317\" style=\"width: 516px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-27317\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/04\/tai-xuong-1.jpg\" alt=\"\" width=\"516\" height=\"344\" \/><figcaption id=\"caption-attachment-27317\" class=\"wp-caption-text\"><em>Ch\u00e1o th\u1ecbt g\u00e0 l\u00e0 m\u00f3n \u0103n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/em><\/figcaption><\/figure>\n<p>Th\u1ecbt g\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, s\u1eaft v\u00e0 k\u1ebdm l\u00e0 m\u00f3n \u0103n t\u1ed1t cho m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u. C\u00f3 th\u1ec3 n\u1ea5u chung th\u1ecbt g\u00e0 v\u1edbi c\u00e0 r\u1ed1t v\u00e0 n\u1ea5m h\u01b0\u01a1ng \u0111\u1ec3 t\u0103ng h\u1ea5p d\u1eabn cho m\u00f3n \u0103n.<\/p>\n<h3>2.3 S\u00fap th\u1ecbt b\u00f2<\/h3>\n<p>S\u00fap th\u1ecbt b\u00f2 v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 khoai t\u00e2y, h\u00e0nh, c\u00e0 r\u1ed1t ho\u1eb7c \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec,&#8230; S\u00fap b\u00f2 ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft, ch\u1ea5t \u0111\u1ea1m, canxi v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 t\u0103ng tr\u01b0\u1edfng thai nhi.<\/p>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/catalogsearch\/result\/?q=vi%C3%AAn+u%E1%BB%91ng+s%E1%BA%AFt%2C+canxi+cho+m%E1%BA%B9+b%E1%BA%A7u\">b\u1ed5 sung s\u1eaft, canxi b\u1eb1ng vi\u00ean u\u1ed1ng<\/a><\/span>, m\u1eb9 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean \u0111\u1ec3 b\u1ed5 sung s\u1eaft v\u00e0 canxi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<h3>2.4. M\u0103ng t\u00e2y x\u00e0o<\/h3>\n<figure id=\"attachment_27315\" aria-describedby=\"caption-attachment-27315\" style=\"width: 475px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-27315\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/04\/tai-xuong-2.jpg\" alt=\"\" width=\"475\" height=\"316\" \/><figcaption id=\"caption-attachment-27315\" class=\"wp-caption-text\"><em>M\u0103ng t\u00e2y gi\u00e0u acid folic r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/em><\/figcaption><\/figure>\n<p>M\u0103ng t\u00e2y, s\u00fap l\u01a1 xanh, \u0111\u1ed7 \u0111en l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o acid folic r\u1ea5t c\u1ea7n cho ph\u1ee5 n\u1eef mang thai trong 3 th\u00e1ng \u0111\u1ea7u.<\/p>\n<h2><strong>3. Nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/h2>\n<figure id=\"attachment_40590\" aria-describedby=\"caption-attachment-40590\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-40590\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/04\/goi-y-mon-an-bo-duong-trong-3-thang-dau-thai-ky2.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u\" width=\"612\" height=\"408\" \/><figcaption id=\"caption-attachment-40590\" class=\"wp-caption-text\">Nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/figcaption><\/figure>\n<h2><\/h2>\n<ul>\n<li>\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m<\/li>\n<li>\u0102n ch\u00edn, u\u1ed1ng s\u00f4i<\/li>\n<li>Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 c\u00e1c lo\u1ea1i rau xanh v\u00e0 qu\u1ea3 ch\u00edn.<\/li>\n<li>M\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n n\u00ean chia nh\u1ecf th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n trong ng\u00e0y. N\u00ean h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n c\u00f3 m\u00f9i v\u1ecb n\u1eb7ng v\u00e0 cay n\u00f3ng nh\u01b0: s\u1ea3, t\u1ecfi, ti\u00eau, \u1edbt, h\u00e0nh\u2026 Thay v\u00e0o \u0111\u00f3 ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n gi\u1ea3m t\u00e1c d\u1ee5ng ngh\u00e9n nh\u01b0: h\u00fang qu\u1ebf, chanh, g\u1eebng, b\u1ea1c h\u00e0\u2026v\u1edbi l\u01b0\u1ee3ng \u00edt v\u1eeba ph\u1ea3i.<\/li>\n<\/ul>\n<p><em>Hy vong qua b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c gia \u0111\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho <strong>th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong>. Bibo Mart xin ch\u00fac m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac!<\/em><\/p>\n<p style=\"text-align: right;\">Chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 \u2013 <strong>\u0110\u1eb7ng Th\u00fay H\u1eb1ng.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c m\u1eb9 v\u00f4 c\u00f9ng quan t\u00e2m. V\u00ec l\u00fac n\u00e0y m\u1eb9 \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 \u1ed1m ngh\u00e9n nh\u01b0ng v\u1eabn c\u1ea7n b\u1ed5 sung \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n. Chuy\u00ean gia Bibo Mart gi\u1edbi thi\u1ec7u t\u1edbi c\u00e1c m\u1eb9 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng&#8230;<\/p>\n","protected":false},"author":9,"featured_media":40589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,30,27],"tags":[],"class_list":["post-27313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u: G\u1ee3i \u00fd c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng<\/title>\n<meta name=\"description\" content=\"Th\u1ef1c \u0111\u01a1n m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c m\u1eb9 r\u1ea5t quan t\u00e2m. 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