{"id":27257,"date":"2023-04-04T15:17:09","date_gmt":"2023-04-04T08:17:09","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=27257"},"modified":"2023-06-30T10:02:35","modified_gmt":"2023-06-30T03:02:35","slug":"bo-sung-axit-folic-cho-phu-nu-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bo-sung-axit-folic-cho-phu-nu-mang-thai\/","title":{"rendered":"C\u00e1ch b\u1ed5 sung acid folic cho b\u00e0 b\u1ea7u \u0111\u00fang v\u00e0 \u0111\u1ee7"},"content":{"rendered":"

Acid folic l\u00e0 m\u1ed9t vi ch\u1ea5t quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 \u0111\u1ec3 d\u1ef1 ph\u00f2ng c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 trong v\u00e0 sau khi sinh n\u1edf. V\u00ec th\u1ebf vi\u1ec7c b\u1ed5 sung acid folic cho b\u00e0 b\u1ea7u<\/strong> l\u00e0 vi\u1ec7c l\u00e0m r\u1ea5t c\u1ea7n thi\u1ebft. Ngay sau \u0111\u00e2y, ba m\u1eb9 h\u00e3y c\u00f9ng b\u00e1c s\u0129 BiboMart<\/a><\/span> t\u00ecm hi\u1ec3u c\u00e1ch b\u1ed5 sung acid folic<\/a><\/span> cho ph\u1ee5 n\u1eef mang thai \u0111\u00fang v\u00e0 \u0111\u1ee7 nh\u00e9!<\/em><\/p>\n

 <\/p>\n

1. T\u1ea1i sao c\u1ea7n b\u1ed5 sung acid folic cho b\u00e0 b\u1ea7u?<\/strong><\/h2>\n

 <\/p>\n

\"\"<\/strong><\/p>\n

Acid folic l\u00e0 m\u1ed9t lo\u1ea1i vitamin nh\u00f3m B, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin B9. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi m\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi.\u00a0 Acid folic c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a thai ph\u1ee5, bao g\u1ed3m:<\/p>\n

 <\/p>\n

1.1.\u00a0Ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh cho tr\u1ebb<\/h3>\n

S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u1ee7y s\u1ed1ng ch\u1ecbu s\u1ef1 chi ph\u1ed1i c\u1ee7a acid folic. Thi\u1ebfu h\u1ee5t acid folic l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 xu\u1ea5t hi\u1ec7n c\u00e1c khuy\u1ebft t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: ch\u1ebb \u0111\u00f4i \u0111\u1ed1t s\u1ed1ng, kh\u00f4ng c\u00f3 x\u01b0\u01a1ng s\u1ecd n\u00e3o\u2026<\/p>\n

 <\/p>\n

1.2. Ph\u00f2ng ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u \u1edf m\u1eb9<\/h3>\n

Acid folic hay vitamin B9 l\u00e0 m\u1ed9t vi ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u trong m\u00e1u. Khi mang thai, n\u1ebfu c\u01a1 th\u1ec3 m\u1eb9 thi\u1ebfu acid folic s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai, thai nhi ch\u1eadm ph\u00e1t tri\u1ec3n, sinh non… Thai nhi \u0111\u01b0\u1ee3c sinh ra t\u1eeb m\u1ed9t b\u00e0 m\u1eb9 thi\u1ebfu m\u00e1u c\u0169ng s\u1ebd g\u1eb7p ph\u1ea3i c\u00e1c nguy c\u01a1:<\/p>\n

    \n
  • Thi\u1ebfu m\u00e1u<\/li>\n
  • M\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/li>\n
  • Ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7<\/li>\n
  • S\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m\u2026<\/li>\n<\/ul>\n

     <\/p>\n

    2. C\u00e1ch b\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u<\/strong><\/h2>\n

     <\/p>\n

    Acid folic l\u00e0 vi ch\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb tr\u01b0\u1edbc khi mang thai v\u00e0 k\u00e9o d\u00e0i trong su\u1ed1t thai k\u1ef3. Nghi\u00ean c\u1ee9u cho th\u1ea5y nhu c\u1ea7u v\u1ec1 acid folic c\u1ee7a ph\u1ee5 n\u1eef mang thai cao g\u1ea5p 4 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng giai \u0111o\u1ea1n, h\u00e0m l\u01b0\u1ee3ng acid folic h\u1eb1ng ng\u00e0y s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i. C\u1ee5 th\u1ec3, acid folic s\u1ebd t\u0103ng d\u1ea7n \u1edf m\u1ee9c 400 microgram t\u1eeb tr\u01b0\u1edbc khi mang thai \u0111\u1ebfn 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00ean \u0111\u1ebfn 600 microgram trong nh\u1eefng th\u00e1ng c\u00f2n l\u1ea1i c\u1ee7a qu\u00fd 2 v\u00e0 qu\u00fd 3.<\/p>\n

     <\/p>\n

    \"\"<\/p>\n

     <\/p>\n

    M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung acid folic th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u axit folic nh\u01b0:<\/p>\n

      \n
    • Gan \u0111\u1ed9ng v\u1eadt<\/li>\n
    • Th\u1ecbt g\u00e0, th\u1ecbt v\u1ecbt<\/li>\n
    • Tr\u1ee9ng<\/li>\n
    • Ng\u0169 c\u1ed1c v\u00e0 rau xanh, tr\u00e1i c\u00e2y\u2026<\/li>\n<\/ul>\n

      Th\u1ef1c t\u1ebf, ngu\u1ed3n acid folic tr\u1ef1c ti\u1ebfp t\u1eeb th\u1ef1c ph\u1ea9m d\u1ec5 b\u1ecb m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn v\u00e0 kh\u00f4ng d\u1ec5 h\u1ea5p thu qua \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u1eb9. V\u00ec v\u1eady, b\u00ean c\u1ea1nh c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u acid folic, ph\u1ee5 n\u1eef mang thai c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c vi\u00ean u\u1ed1ng ch\u1ee9a acid folic \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 cho nhu c\u1ea7u c\u01a1 th\u1ec3 trong su\u1ed1t thai k\u1ef3 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. C\u0169ng b\u1edfi v\u1eady, vi\u1ec7c \u0111i kh\u00e1m ti\u1ec1n thai k\u1ef3 tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb mang thai 100 ng\u00e0y l\u00e0 vi\u1ec7c quan tr\u1ecdng v\u00e0 r\u1ea5t n\u00ean l\u00e0m.<\/p>\n

       <\/p>\n

      3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung acid folic cho b\u00e0 b\u1ea7u<\/strong><\/h3>\n

       <\/p>\n

       <\/p>\n

      \"\"<\/strong><\/p>\n

       <\/p>\n

      \u0110\u1ec3 vi\u1ec7c b\u1ed5 sung acid folic cho b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, ba m\u1eb9 n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\n

        \n
      • H\u00e0m l\u01b0\u1ee3ng cung c\u1ea5p acid folic cho thai ph\u1ee5 c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c 400 \u2013 800 microgram m\u1ed7i ng\u00e0y. Ph\u1ee5 n\u1eef khi mang thai kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung acid folic. Th\u1eeba acid folic trong c\u01a1 th\u1ec3 k\u00e9o d\u00e0i l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i trong vi\u1ec7c h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t k\u1ebdm c\u0169ng nh\u01b0 t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh ti\u1ebfn tri\u1ec3n.<\/li>\n
      • Kh\u00f4ng u\u1ed1ng c\u00e1c vi\u00ean b\u1ed5 sung acid folic c\u00f9ng v\u1edbi tr\u00e0, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, caffein hay r\u01b0\u1ee3u v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n kh\u00e1c.<\/li>\n
      • Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng acid folic l\u00e0 gi\u1eefa c\u00e1c b\u1eefa \u0103n.<\/li>\n
      • T\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng th\u1ea5y khi b\u1ed5 sung acid folic cho c\u00e1c m\u1eb9 b\u1ea7u l\u00e0 t\u00e1o b\u00f3n. V\u00ec v\u1eady c\u1ea7n l\u01b0u \u00fd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y.<\/li>\n<\/ul>\n

         <\/p>\n

        Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 th\u1eddi k\u1ef3 mang thai an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac!<\/em><\/p>\n

        Chuy\u00ean gia \u0111\u00e0o t\u1ea1o s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 \u2013\u00a0\u0110\u1eb7ng Th\u00fay H\u1eb1ng<\/strong>
        \nB\u00e1c s\u0129\u00a0Minh Th\u00fay<\/strong>\u00a0\u2013 T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 BiboCare<\/p>\n

        Ph\u00f2ng \u0111\u00e0o t\u1ea1o v\u00e0 t\u01b0 v\u1ea5n \u2013 BiboCare<\/p>\n","protected":false},"excerpt":{"rendered":"

        Acid folic l\u00e0 m\u1ed9t vi ch\u1ea5t quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 \u0111\u1ec3 d\u1ef1 ph\u00f2ng c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 trong v\u00e0 sau khi sinh n\u1edf. V\u00ec th\u1ebf vi\u1ec7c b\u1ed5 sung acid folic cho b\u00e0 b\u1ea7u l\u00e0 vi\u1ec7c l\u00e0m…<\/p>\n","protected":false},"author":9,"featured_media":27259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-27257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\nM\u00e1ch ba m\u1eb9 c\u00e1ch b\u1ed5 sung acid folic cho b\u00e0 b\u1ea7u \u0111\u00fang v\u00e0 \u0111\u1ee7<\/title>\n<meta name=\"description\" content=\"Acid folic l\u00e0 vi ch\u1ea5t quan tr\u1ecdng gi\u00fap d\u1ef1 ph\u00f2ng d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi. 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