{"id":27241,"date":"2023-04-01T14:36:49","date_gmt":"2023-04-01T07:36:49","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=27241"},"modified":"2023-06-30T11:29:07","modified_gmt":"2023-06-30T04:29:07","slug":"bo-sung-canxi-cho-ba-bau-trong-thai-ky","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bo-sung-canxi-cho-ba-bau-trong-thai-ky\/","title":{"rendered":"B\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u trong thai k\u1ef3"},"content":{"rendered":"<p><em>\u1ede ph\u1ee5 n\u1eef mang thai, canxi \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh n\u00ean x\u01b0\u01a1ng, r\u0103ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Ba m\u1eb9 h\u00e3y c\u00f9ng b\u00e1c s\u0129 BiboMart t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch <strong>b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u<\/strong> \u0111\u00fang chu\u1ea9n nh\u00e9!<\/em><\/p>\n<h2><strong style=\"color: #333333;\">1. V\u00ec sao ph\u1ee5 n\u1eef c\u00f3 thai c\u1ea7n b\u1ed5 sung canxi?<\/strong><\/h2>\n<p>\u1ede ph\u1ee5 n\u1eef mang thai, canxi \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh n\u00ean x\u01b0\u01a1ng, r\u0103ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Theo khuy\u1ebfn c\u00e1o c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia, ti\u00eau chu\u1ea9n canxi c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai theo t\u1eebng giai \u0111o\u1ea1n l\u00e0:<\/p>\n<ul>\n<li>3 th\u00e1ng \u0111\u1ea7u: 800mg\/ng\u00e0y<\/li>\n<li>3 th\u00e1ng gi\u1eefa: 1000 mg\/ng\u00e0y<\/li>\n<li>3 th\u00e1ng cu\u1ed1i v\u00e0 khi cho con b\u00fa: 1500mg\/ng\u00e0y<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Trong th\u1eddi k\u1ef3 mang thai, m\u1eb7c d\u00f9 c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 \u0111\u00e3 ph\u00e2n gi\u1ea3i v\u00e0 ph\u00f3ng th\u00edch canxi t\u1eeb x\u01b0\u01a1ng v\u00e0o m\u00e1u nh\u01b0ng v\u1eabn kh\u00f4ng \u0111\u1ee7 cho nhu c\u1ea7u canxi ng\u00e0y c\u00e0ng t\u0103ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft, thai nhi c\u00f3 th\u1ec3 ch\u1eadm ph\u00e1t tri\u1ec3n, d\u1ecb d\u1ea1ng x\u01b0\u01a1ng&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-27243 aligncenter\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/04\/b9eb67da12dd5273c91339fcf996b774.jpg\" alt=\"\" width=\"410\" height=\"307\" \/><\/p>\n<p>Tr\u1ebb b\u00fa m\u1eb9 b\u1ecb thi\u1ebfu canxi s\u1ebd c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0:<\/p>\n<ul>\n<li>D\u1ec5 b\u1ecb gi\u1eadt m\u00ecnh<\/li>\n<li>Ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c<\/li>\n<li>Hay qu\u1ea5y kh\u00f3c<\/li>\n<li>R\u1ee5ng t\u00f3c v\u00e0nh kh\u0103n\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o theo bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng c\u1ee7a T\u1ed5 ch\u1ee9c Y T\u1ebf Th\u1ebf gi\u1edbi (WHO). \u0110\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c v\u1ec1 chi\u1ec1u cao trong 2 n\u0103m \u0111\u1ea7u \u0111\u1eddi.<\/p>\n<p>&nbsp;<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, khi thi\u1ebfu h\u1ee5t canxi, m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb t\u00ea ch\u00e2n, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7. \u0110\u1ebfn khi cho con b\u00fa, c\u01a1 th\u1ec3 m\u1eb9 suy y\u1ebfu, hay \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m. M\u1eb9 d\u1ec5 b\u1ecb \u0111au l\u01b0ng, m\u1ecfi vai, \u0111au kh\u1edbp v\u00e0 t\u0103ng t\u1ec9 l\u1ec7 lo\u00e3ng x\u01b0\u01a1ng khi m\u1eb9 b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong style=\"color: #333333;\">2. C\u00e1ch b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u<\/strong><\/h2>\n<p>Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n b\u1ed5 sung canxi cho ph\u1ee5 n\u1eef mang thai th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ch\u1ee9a nhi\u1ec1u canxi. Ph\u1ed5 bi\u1ebfn l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: cua, t\u00f4m, c\u00e1, rau di\u1ebfp, b\u1eafp c\u1ea3i, c\u1ea3i xo\u0103n\u2026 Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 ch\u00fang ta h\u1ea5p thu \u0111\u01b0\u1ee3c kho\u1ea3ng 20% l\u01b0\u1ee3ng canxi qua th\u1ee9c \u0103n, c\u00f2n l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft ra ngo\u00e0i.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, n\u00ean <a href=\"https:\/\/bibomart.com.vn\/catalogsearch\/result\/?q=+s%E1%BB%AFa+cho+m%E1%BA%B9+b%E1%BA%A7u\"><span style=\"color: #0000ff;\">b\u1ed5 sung canxi t\u1eeb s\u1eefa<\/span><\/a> v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. S\u1eefa chua ngo\u00e0i l\u1ee3i \u00edch v\u1ec1 m\u1eb7t ti\u00eau h\u00f3a, c\u00f2n c\u00f3 th\u1ec3 cung c\u1ea5p canxi, vitamin D c\u00f9ng nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c. M\u1ed9t h\u1ed9p s\u1eefa chua 100g trung b\u00ecnh c\u00f3 ch\u1ee9a kho\u1ea3ng 110mg canxi. Vitamin D trong s\u1eefa chua \u0111\u00f3ng vai tr\u00f2 l\u00e0 \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d, gi\u00fap canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n v\u00e0o c\u01a1 th\u1ec3. \u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a l\u01b0\u1ee3ng canxi trong s\u1eefa chua, m\u1eb9 b\u1ea7u n\u00ean \u0103n s\u1eefa chua tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-27242 aligncenter\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/04\/1b7a3739634852cee1d4f9816ba58fd7.jpg\" alt=\"\" width=\"466\" height=\"311\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ngo\u00e0i ra, trong th\u1eddi k\u1ef3 mang thai v\u00e0 cho con b\u00fa, m\u1eb9 b\u1ea7u c\u1ea7n <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/vitamin-tong-hop-cho-ba-bau-doppelherz-magnesium-calcium-d3-30v.html\">b\u1ed5 sung canxi b\u1eb1ng thu\u1ed1c<\/a><\/span>. T\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng lo\u1ea1i bi\u1ec7t d\u01b0\u1ee3c ch\u1ee9a canxi v\u00e0 vitamin D3 theo ch\u1ec9 d\u1eabn c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong style=\"color: #333333;\">3. Nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u<\/strong><\/h2>\n<ul>\n<li>M\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd h\u00e0m l\u01b0\u1ee3ng canxi b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 2.500mg\/ng\u00e0y. N\u1ebfu u\u1ed1ng qu\u00e1 li\u1ec1u s\u1ebd g\u00e2y t\u0103ng canxi m\u00e1u.<\/li>\n<li>N\u1ebfu c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c qua \u0111\u01b0\u1eddng u\u1ed1ng, u\u1ed1ng thu\u1ed1c g\u00ec v\u00e0 li\u1ec1u l\u01b0\u1ee3ng th\u1ebf n\u00e0o ph\u1ea3i do b\u00e1c s\u0129 quy\u1ebft \u0111\u1ecbnh. B\u1edfi th\u1eeba canxi hay vitamin D \u0111\u1ec1u g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<img decoding=\"async\" class=\" wp-image-27244 aligncenter\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/04\/ec889fc893fb9b0140f014d556709ca2.jpg\" alt=\"\" width=\"391\" height=\"251\" \/><\/li>\n<li>\u0110\u1ec3 t\u1ea1o thu\u1eadn l\u1ee3i cho vi\u1ec7c h\u1ea5p thu canxi n\u00ean \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i.<\/li>\n<li>Th\u01b0\u1eddng khi b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u, b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh k\u00e8m th\u00eam vitamin D \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5 canxi.<\/li>\n<li>T\u01b0\u01a1ng t\u00e1c gi\u1eefa s\u1eaft v\u00e0 canxi c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ed5 sung c\u00f9ng l\u00fac. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng hai ch\u1ea5t n\u00e0y c\u00e1ch nhau v\u00e0i gi\u1edd.<\/li>\n<li>Khi b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u, l\u01b0u \u00fd kh\u00f4ng n\u00ean ph\u1ed1i h\u1ee3p c\u00f9ng l\u00fac v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 chocolate, tr\u00e0, ca cao. B\u1edfi v\u00ec nh\u1eefng t\u01b0\u01a1ng t\u00e1c x\u1ea3y ra c\u00f3 th\u1ec3 s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu canxi.<\/li>\n<li>N\u00ean u\u1ed1ng canxi sau b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa s\u00e1ng kho\u1ea3ng 1 gi\u1edd \u0111\u1ed3ng h\u1ed3. B\u1ed5 sung canxi v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 t\u1ed1t nh\u1ea5t. Kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec d\u1ec5 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 th\u1eddi k\u1ef3 mang thai an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac!<\/em><\/p>\n<article id=\"post-27231\" class=\"post-27231 post type-post status-publish format-standard has-post-thumbnail hentry category-mang-thai\">\n<div class=\"article-inner \">\n<div class=\"entry-content single-page\">\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Chuy\u00ean gia \u0111\u00e0o t\u1ea1o s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 \u2013\u00a0<strong>\u0110\u1eb7ng Th\u00fay H\u1eb1ng<\/strong><br \/>\nB\u00e1c s\u0129<strong>\u00a0Minh Th\u00fay<\/strong>\u00a0\u2013 T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 BiboCare<\/p>\n<p style=\"text-align: right;\">Ph\u00f2ng \u0111\u00e0o t\u1ea1o v\u00e0 t\u01b0 v\u1ea5n \u2013 BiboCare<\/p>\n<div class=\"blog-share text-center\" style=\"text-align: right;\"><\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"title bg bg-loaded\" style=\"text-align: right;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede ph\u1ee5 n\u1eef mang thai, canxi \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh n\u00ean x\u01b0\u01a1ng, r\u0103ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Ba m\u1eb9 h\u00e3y c\u00f9ng b\u00e1c s\u0129 BiboMart t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch b\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u \u0111\u00fang chu\u1ea9n nh\u00e9! 1. V\u00ec sao ph\u1ee5 n\u1eef c\u00f3&#8230;<\/p>\n","protected":false},"author":9,"featured_media":27245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,27],"tags":[],"class_list":["post-27241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u trong thai k\u1ef3 nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang c\u00e1ch?<\/title>\n<meta name=\"description\" content=\"Canxi c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh n\u00ean x\u01b0\u01a1ng, r\u0103ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. 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