{"id":27175,"date":"2023-03-22T17:16:36","date_gmt":"2023-03-22T10:16:36","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=27175"},"modified":"2025-04-04T11:29:58","modified_gmt":"2025-04-04T04:29:58","slug":"bi-quyet-giam-can-cho-tre-beo-phi-hieu-qua-va-khoa-hoc","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bi-quyet-giam-can-cho-tre-beo-phi-hieu-qua-va-khoa-hoc\/","title":{"rendered":"B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 khoa h\u1ecdc"},"content":{"rendered":"<p><span style=\"color: #000000;\"><em>Trong nhi\u1ec1u n\u0103m g\u1ea7n \u0111\u00e2y, t\u1ef7 l\u1ec7 tr\u1ebb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng, g\u00e2y nhi\u1ec1u lo l\u1eafng cho cha m\u1eb9. V\u1edbi mong mu\u1ed1n \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c ba m\u1eb9, chuy\u00ean gia <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/\">Bibo Mart<\/a><\/span> s\u1ebd h\u01b0\u1edbng d\u1eabn ba m\u1eb9 l\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n <strong>gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec<\/strong>, v\u1eeba \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n v\u1eeba kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/em><\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>1. Khi n\u00e0o tr\u1ebb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec?<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">Ch\u1ec9 s\u1ed1 BMI (Body mas index) l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao. C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BMI nh\u01b0 sau:<\/span><\/p>\n<p><span style=\"color: #000000;\">BMI = C\u00e2n n\u1eb7ng (kg) \/ Chi\u1ec1u cao x Chi\u1ec1u cao (m2).<\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/bi-quyet-giam-can-cho-tre-beo-phi-hieu-qua-va-khoa-hoc-1.jpg\" width=\"341\" height=\"219\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\">D\u1ef1a tr\u00ean ch\u1ec9 s\u1ed1 n\u00e0y, c\u00f3 th\u1ec3 ph\u00e2n lo\u1ea1i m\u1ee9c \u0111\u1ed9 g\u1ea7y &#8211; b\u00e9o d\u1ef1a tr\u00ean ti\u00eau chu\u1ea9n c\u1ee7a T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi (WHO) \u0111\u01b0a ra:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">C\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng: BMI t\u1eeb 18.5 &#8211; 22.9.<\/span><\/li>\n<li><span style=\"color: #000000;\">Ng\u01b0\u1eddi th\u1eeba c\u00e2n: Ch\u1ec9 s\u1ed1 BMI t\u1eeb 23 tr\u1edf l\u00ean.<\/span><\/li>\n<li><span style=\"color: #000000;\">Ng\u01b0\u1eddi ti\u1ec1n b\u00e9o ph\u00ec: Ch\u1ec9 s\u1ed1 BMI t\u1eeb 23 &#8211; 24.9<\/span><\/li>\n<li><span style=\"color: #000000;\">Ng\u01b0\u1eddi b\u00e9o ph\u00ec c\u1ea5p \u0111\u1ed9 1: BMI t\u1eeb 25 &#8211; 29.9.<\/span><\/li>\n<li><span style=\"color: #000000;\">Ng\u01b0\u1eddi b\u00e9o ph\u00ec c\u1ea5p \u0111\u1ed9 2: BMI tr\u00ean 30.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>2. Nguy\u00ean nh\u00e2n g\u00e2y th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/bi-quyet-giam-can-cho-tre-beo-phi-hieu-qua-va-khoa-hoc-2.jpg\" alt=\"X\u00e1c \u0111\u1ecbnh r\u00f5 nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap ba m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec hi\u1ec7u qu\u1ea3 h\u01a1n\" width=\"346\" height=\"215\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\">C\u00f3 3 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u1edf tr\u1ebb:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Y\u1ebfu t\u1ed1 di truy\u1ec1n, hormone<\/span><\/li>\n<li><span style=\"color: #000000;\">V\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed1i s\u1ed1ng: v\u1eadn \u0111\u1ed9ng qu\u00e1 \u00edt hay \u0103n qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n<li><span style=\"color: #000000;\">Y\u1ebfu t\u1ed1 t\u00e2m l\u00fd: Stress c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec \u1edf tr\u1ebb. M\u1ed9t s\u1ed1 tr\u1ebb em c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ho\u1eb7c v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Ch\u00fang \u0103n \u0111\u1ec3 gi\u1ea3m stress ho\u1eb7c \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 nh\u00e0m ch\u00e1n.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>3. Nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u00e9 g\u1eb7p ph\u1ea3i khi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/strong><\/span><\/h2>\n<h2><span style=\"color: #000000;\"><strong><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/bi-quyet-giam-can-cho-tre-beo-phi-hieu-qua-va-khoa-hoc-3.jpg\" width=\"328\" height=\"218\" \/><\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">L\u01b0\u1ee3ng choresterol cao<\/span><\/li>\n<li><span style=\"color: #000000;\">Huy\u1ebft \u00e1p cao<\/span><\/li>\n<li><span style=\"color: #000000;\">B\u1ec7nh tim m\u1ea1ch<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/span><\/li>\n<li><span style=\"color: #000000;\">V\u1ea5n \u0111\u1ec1 v\u1edbi x\u01b0\u01a1ng<\/span><\/li>\n<li><span style=\"color: #000000;\">V\u1ea5n \u0111\u1ec1 v\u1ec1 da: m\u1ea9n \u0111\u1ecf, nhi\u1ec5m n\u1ea5m, m\u1ee5n.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>4. Gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h2>\n<h3><span style=\"color: #000000;\">4.1. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/span><\/h3>\n<figure id=\"attachment_40575\" aria-describedby=\"caption-attachment-40575\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-40575\" title=\"Gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec nh\u01b0 th\u1ebf n\u00e0o\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2023\/03\/Giam-can-cho-tre-beo-phi-nhu-the-nao.jpg\" alt=\"Gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec nh\u01b0 th\u1ebf n\u00e0o\" width=\"600\" height=\"360\" \/><figcaption id=\"caption-attachment-40575\" class=\"wp-caption-text\">Gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec nh\u01b0 th\u1ebf n\u00e0o<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">D\u1ef1a v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao c\u1ee7a b\u00e9 theo BMI, ba m\u1eb9 t\u00ednh to\u00e1n m\u1ee9c c\u00e2n n\u1eb7ng v\u00e0 calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y ph\u00f9 h\u1ee3p cho b\u00e9.<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Theo c\u00e1c chuy\u00ean gia, \u0111\u1ec3 gi\u1ea3m c\u00e2n cho b\u00e9, ba m\u1eb9 c\u1ea7n gi\u1ea3m thi\u1ec3u th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a con. H\u00e0m l\u01b0\u1ee3ng natri khi\u1ebfn cho c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 \u0111\u1ea7y h\u01a1i. \u0110\u1ed3ng th\u1eddi, tr\u1ebb c\u0169ng c\u1ea7n tr\u00e1nh \u0111\u1ed3 h\u1ed9p v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u00f3 nhi\u1ec1u natri.<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; M\u1eb9 n\u00ean chu\u1ea9n b\u1ecb cho b\u00e9 ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01a1n trong kh\u1ea9u ph\u1ea7n. V\u00ed d\u1ee5 nh\u01b0 thay th\u1ebf b\u00e1nh m\u00ec tr\u1eafng, c\u01a1m tr\u1eafng, b\u00e1nh k\u1eb9o b\u1eb1ng c\u00e1c lo\u1ea1i qu\u1ea3 \u00edt ng\u1ecdt nh\u01b0: cam, b\u01b0\u1edfi, \u1ed5i\u2026<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; T\u0103ng c\u01b0\u1eddng b\u1ed5 sung vitamin gi\u00fap k\u00edch th\u00edch hormone t\u0103ng tr\u01b0\u1edfng gi\u00fap ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Ba m\u1eb9 n\u00ean cho tr\u1ebb \u0103n tr\u1ee9ng, c\u00e1, th\u1ecbt n\u1ea1c, protein th\u1ef1c v\u1eadt (c\u00e1c lo\u1ea1i \u0111\u1eadu).<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; B\u00e9 n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 gi\u1ea3i kh\u00e1t thay v\u00ec u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt.<\/span><\/p>\n<h3><span style=\"color: #000000;\">4.2. Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t<\/span><\/h3>\n<p><span style=\"color: #000000;\">&#8211; Ng\u1ee7 s\u1edbm v\u00e0 ng\u1ee7 ngon gi\u1ea5c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 trao \u0111\u1ed5i ch\u1ea5t th\u00edch h\u1ee3p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 tr\u1ebb em c\u1ea7n ng\u1ee7 9 \u0111\u1ebfn 11 gi\u1edd v\u00e0 thanh thi\u1ebfu ni\u00ean c\u1ea7n ng\u1ee7 8 \u0111\u1ebfn 10 gi\u1edd.<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 60 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 khuy\u1ebfn ngh\u1ecb gi\u00fap b\u00e9 gi\u1ea3m c\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn tr\u1ebb b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n t\u1eeb 15-20 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 t\u0103ng d\u1ea7n th\u1eddi gian. H\u00e3y \u0111\u1ec3 tr\u1ebb tham gia c\u00f9ng b\u1ea1n h\u1ecdc, \u0111i\u1ec1u n\u00e0y s\u1ebd khuy\u1ebfn kh\u00edch c\u00e1c con tham gia nhi\u1ec7t t\u00ecnh.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean vi\u1ec7c n\u00e0y kh\u00f4ng th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 trong v\u00f2ng \u201cng\u00e0y m\u1ed9t, ng\u00e0y hai\u201d. Do \u0111\u00f3, ba m\u1eb9 v\u00e0 b\u00e9 c\u1ea7n ki\u00ean tr\u00ec. \u0110\u1ed3ng th\u1eddi n\u00ean th\u0103m kh\u00e1m v\u00e0 th\u1ef1c hi\u1ec7n theo ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u1ef9 dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Ch\u00fac c\u00e1c b\u00e9 lu\u00f4n vui v\u1ebb v\u00e0 ng\u1eadp tr\u00e0n h\u1ea1nh ph\u00fac!<\/em><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #000000;\">Chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 B\u00e9 \u2013 <strong>\u0110\u1eb7ng Th\u00fay H\u1eb1ng<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #000000;\">Ph\u00f2ng \u0110\u00e0o t\u1ea1o v\u00e0 T\u01b0 v\u1ea5n <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\">Bibo Care<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nhi\u1ec1u n\u0103m g\u1ea7n \u0111\u00e2y, t\u1ef7 l\u1ec7 tr\u1ebb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng, g\u00e2y nhi\u1ec1u lo l\u1eafng cho cha m\u1eb9. V\u1edbi mong mu\u1ed1n \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c ba m\u1eb9, chuy\u00ean gia Bibo Mart s\u1ebd h\u01b0\u1edbng d\u1eabn ba m\u1eb9 l\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec, v\u1eeba \u0111\u1ea3m&#8230;<\/p>\n","protected":false},"author":9,"featured_media":27176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[],"class_list":["post-27175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-cham-soc-cho-be"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n cho tr\u1ebb b\u00e9o ph\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 khoa h\u1ecdc<\/title>\n<meta name=\"description\" content=\"Tr\u1ebb b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec s\u1ebd t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ... 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