{"id":26068,"date":"2022-11-23T16:38:17","date_gmt":"2022-11-23T09:38:17","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=26068"},"modified":"2025-07-08T12:23:38","modified_gmt":"2025-07-08T05:23:38","slug":"huong-dan-cach-vat-sua-va-hut-sua-me-dung-cach","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/huong-dan-cach-vat-sua-va-hut-sua-me-dung-cach\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch h\u00fat s\u1eefa v\u00e0 v\u1eaft s\u1eefa m\u1eb9 \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb t\u1eeb khi ch\u00e0o \u0111\u1eddi \u0111\u1ebfn 24 th\u00e1ng tu\u1ed5i. Tr\u1ebb \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 tr\u1ef1c ti\u1ebfp l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu m\u1eb9 qu\u00e1 nhi\u1ec1u s\u1eefa ho\u1eb7c m\u1eb9 ph\u1ea3i \u0111i l\u00e0m l\u1ea1i sau th\u1eddi k\u00ec thai s\u1ea3n th\u00ec vi\u1ec7c v\u1eaft s\u1eefa, h\u00fat s\u1eefa \u0111\u00fang c\u00e1ch c\u00f3 m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 b\u00e9 \u0111\u01b0\u1ee3c cung c\u1ea5p s\u1eefa l\u00e2u d\u00e0i. Sau \u0111\u00e2y Bibo Mart ch\u00fang t\u00f4i xin h\u01b0\u1edbng d\u1eabn cha m\u1eb9 c\u00e1ch h\u00fat s\u1eefa<\/strong><\/a> v\u00e0 v\u1eaft s\u1eefa chu\u1ea9n.<\/p>\n

1. V\u1eaft s\u1eefa m\u1eb9 b\u1eb1ng tay<\/b>\u00a0 \u00a0<\/span><\/h2>\n

\u00a0– \u0110\u1ea7u ti\u00ean, m\u1eb9 h\u00e3y r\u1eeda tay s\u1ea1ch.\"\"<\/span><\/p>\n

\u00a0– M\u1eb9 ch\u1ecdn v\u1ecb tr\u00ed v\u00e0 t\u01b0 th\u1ebf ng\u1ed3i tho\u1ea3i m\u00e1i, gi\u1eef th\u1eb3ng l\u01b0ng.<\/span><\/p>\n

\u00a0– L\u00e0m \u1ea5m b\u00e0n tay, nh\u1eb9 nh\u00e0ng massage ng\u1ef1c \u0111\u00fang c\u00e1ch. B\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111\u1ed9ng t\u00e1c vu\u1ed1t d\u00e0i t\u1eeb n\u00e1ch, h\u01b0\u1edbng v\u1ec1 ph\u00eda n\u00fam v\u00fa.<\/span><\/p>\n

\u00a0– Khum tay h\u00ecnh ch\u1eef C \u1edf khu v\u1ef1c b\u00ean ngo\u00e0i c\u1ee7a n\u00fam v\u00fa, ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i \u0111\u1ed1i di\u1ec7n nhau. \u1ea4n nh\u1eb9 ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf \u0111\u1ec3 s\u1eefa ch\u1ea3y ra, tr\u00e1nh \u00e9p v\u00e0o n\u00fam v\u00fa. \u1ea4n r\u1ed3i th\u1ea3 ra. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong v\u00e0i ph\u00fat \u0111\u1ec3 s\u1eefa m\u1eb9 ch\u1ea3y ra.<\/span><\/p>\n

\u00a0– Sau kho\u1ea3ng 3-5 ph\u00fat, di chuy\u1ec3n tay \u0111\u1ebfn v\u1ecb tr\u00ed kh\u00e1c xung quanh v\u00fa v\u00e0 l\u1eb7p l\u1ea1i quy\u00a0 tr\u00ecnh. Khi \u0111\u00e3 v\u1eaft h\u1ebft s\u1eefa \u1edf m\u1ed9t b\u00ean v\u00fa, l\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i. Th\u1eddi gian v\u1eaft s\u1eefa b\u1eb1ng tay k\u00e9o d\u00e0i 20-30 ph\u00fat.<\/span><\/p>\n

\u00a0– Trong l\u00fac v\u1eaft s\u1eefa, m\u1eb9 n\u00ean u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m (40 \u0111\u1ed9 C) t\u1eeb 250-300 ml. M\u1eb9 c\u00f3 th\u1ec3 nghe nh\u1ea1c ho\u1eb7c nh\u00ecn nh\u1eefng h\u00ecnh \u1ea3nh c\u1ee7a b\u00e9 y\u00eau \u0111\u1ec3 vi\u1ec7c ti\u1ebft s\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t.<\/span><\/p>\n

2. C\u00e1ch h\u00fat s\u1eefa \u0111\u00fang \u0111\u1ed1i v\u1edbi m\u00e1y h\u00fat s\u1eefa b\u1eb1ng tay<\/b><\/h2>\n


\n<\/span>\"\"<\/span><\/p>\n

+ Sau khi \u0111\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a m\u00e1y \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng, m\u1eb9 r\u1eeda tay s\u1ea1ch.<\/span><\/p>\n

+ L\u00e0m \u1ea5m tay, v\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c massage v\u00fa b\u1eb1ng tay \u0111\u1ec3 k\u00edch th\u00edch v\u00fa kho\u1ea3ng 5 ph\u00fat.<\/span><\/p>\n

+ M\u1eb9 \u0111\u1eb7t n\u00fam v\u00fa v\u00e0o v\u00e0o gi\u1eefa ph\u1ec5u ch\u1ee5p v\u00fa c\u1ee7a m\u00e1y b\u01a1m v\u00e0 \u0111\u1eb7t n\u00f3 n\u1eb1m ngang v\u1edbi v\u00fa.<\/span><\/p>\n

+ M\u1eb9 b\u00f3p m\u00e1y v\u1eaft m\u1ed9t c\u00e1ch nh\u1ecbp nh\u00e0ng, b\u1eaft ch\u01b0\u1edbc nh\u1ecbp b\u00fa c\u1ee7a b\u00e9.<\/span><\/p>\n

+ Th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n v\u00e0 l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi v\u00fa b\u00ean kia. M\u1eb9 di chuy\u1ec3n qua l\u1ea1i gi\u1eefa hai v\u00fa \u0111\u1ec3 h\u00fat \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1eefa.<\/span><\/p>\n

+ Qu\u00e1 tr\u00ecnh v\u1eaft s\u1eefa b\u1eb1ng m\u00e1y h\u00fat s\u1eefa c\u1ea7m tay<\/a> n\u00ean k\u00e9o d\u00e0i 20-30 ph\u00fat.<\/span><\/p>\n

+ Trong l\u00fac v\u1eaft s\u1eefa, m\u1eb9 n\u00ean u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m (40 \u0111\u1ed9 C) t\u1eeb 250 – 300 ml. M\u1eb9 c\u00f3 th\u1ec3 nghe nh\u1ea1c ho\u1eb7c nh\u00ecn nh\u1eefng h\u00ecnh \u1ea3nh c\u1ee7a b\u00e9 y\u00eau \u0111\u1ec3 vi\u1ec7c ti\u1ebft s\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t.<\/span><\/p>\n

+ M\u1eb9 n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng chung m\u00e1y v\u1edbi c\u00e1c b\u00e0 m\u1eb9 kh\u00e1c.<\/span><\/p>\n

3. C\u00e1ch h\u00fat s\u1eefa \u0111\u00fang \u0111\u1ed1i v\u1edbi m\u00e1y h\u00fat s\u1eefa b\u1eb1ng \u0111i\u1ec7n<\/b><\/h2>\n

\"\"<\/span><\/p>\n

– Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, m\u1eb9 r\u1eeda tay, ki\u1ec3m tra c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a m\u00e1y c\u00f3 \u0111\u1ea3m b\u1ea3o ti\u1ec7t tr\u00f9ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t hay kh\u00f4ng.<\/span><\/p>\n

– M\u1eb9 ch\u1ecdn t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, c\u1ed1 g\u1eafng gi\u1eef th\u1eb3ng l\u01b0ng.<\/span><\/p>\n

– \u0110\u1eb7t ph\u1ec5u h\u00fat v\u00e0o xung quanh qu\u1ea7ng v\u00fa sao cho n\u00fam v\u00fa n\u1eb1m gi\u1eefa. K\u00edch th\u01b0\u1edbc ph\u1ec5u h\u00fat ph\u1ea3i ph\u00f9 h\u1ee3p (l\u1edbn h\u01a1n qu\u1ea7ng n\u00e2u c\u1ee7a v\u00fa m\u1eb9 t\u1eeb 3-4mm).<\/span><\/p>\n

– B\u1eaft \u0111\u1ea7u v\u1edbi \u00e1p l\u1ef1c h\u00fat th\u1ea5p ho\u1eb7c d\u00f9ng ch\u1ebf \u0111\u1ed9 massage t\u1eeb 5-10 ph\u00fat. Sau \u0111\u00f3 t\u0103ng d\u1ea7n \u00e1p l\u1ef1c cho \u0111\u1ebfn khi s\u1eefa ra \u0111\u1ec1u m\u00e0 m\u1eb9 kh\u00f4ng b\u1ecb \u0111au. H\u00fat m\u1ed7i b\u00ean v\u00fa kho\u1ea3ng 10-15 ph\u00fat (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y h\u00fat s\u1eefa<\/a> \u0111\u00f4i \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian).<\/span><\/p>\n

– Trong l\u00fac v\u1eaft s\u1eefa, m\u1eb9 n\u00ean u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m (40 \u0111\u1ed9 C) t\u1eeb 250-300 ml. M\u1eb9 c\u00f3 th\u1ec3 nghe nh\u1ea1c ho\u1eb7c nh\u00ecn nh\u1eefng h\u00ecnh \u1ea3nh c\u1ee7a b\u00e9 y\u00eau \u0111\u1ec3 vi\u1ec7c ti\u1ebft s\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t.<\/span><\/p>\n

– <\/span>Sau khi k\u1ebft th\u00fac h\u00fat s\u1eefa b\u1eb1ng m\u00e1y, m\u1eb9 n\u00ean ki\u1ec3m tra l\u1ea1i ng\u1ef1c b\u1eb1ng tay xem c\u00f2n s\u1eefa trong ng\u1ef1c hay kh\u00f4ng (ng\u1ef1c r\u1ed7ng l\u00e0 ng\u1ef1c r\u1ea5t m\u1ec1m m\u1ea1i, kh\u00f4ng u c\u1ee5c).<\/span><\/p>\n

– M\u1eb9 n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng chung m\u00e1y v\u1edbi c\u00e1c b\u00e0 m\u1eb9 kh\u00e1c.<\/span><\/p>\n

T\u1eeb c\u1ea9m nang c\u00e1ch h\u00fat s\u1eefa cho c\u00e1c m\u1eb9 k\u1ec3 tr\u00ean, Bibo Mart<\/strong><\/a> xin ch\u00fac c\u00e1c m\u1eb9 c\u00f3 h\u00e0nh tr\u00ecnh nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 d\u1ec5 d\u00e0ng v\u00e0 h\u1ea1nh ph\u00fac!<\/em><\/h4>\n

 <\/p>\n

Chuy\u00ean gia \u0111\u00e0o t\u1ea1o s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 – \u0110\u1eb7ng Th\u00fay H\u1eb1ng<\/strong>
\nB\u00e1c s\u0129 Minh Th\u00fay<\/strong> – t\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe M\u1eb9 v\u00e0 b\u00e9 Bibo Care<\/p>\n

Ph\u00f2ng \u0111\u00e0o t\u1ea1o v\u00e0 t\u01b0 v\u1ea5n – Bibo Care<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb t\u1eeb khi ch\u00e0o \u0111\u1eddi \u0111\u1ebfn 24 th\u00e1ng tu\u1ed5i. Tr\u1ebb \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 tr\u1ef1c ti\u1ebfp l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu m\u1eb9 qu\u00e1 nhi\u1ec1u s\u1eefa ho\u1eb7c m\u1eb9 ph\u1ea3i \u0111i l\u00e0m l\u1ea1i sau th\u1eddi k\u00ec thai s\u1ea3n th\u00ec vi\u1ec7c…<\/p>\n","protected":false},"author":2,"featured_media":26072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,29,31],"tags":[],"class_list":["post-26068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me","category-me-sau-sinh","category-nuoi-con-bang-sua-me"],"yoast_head":"\nH\u01b0\u1edbng d\u1eabn c\u00e1ch h\u00fat s\u1eefa v\u00e0 v\u1eaft s\u1eefa m\u1eb9 \u0111\u00fang c\u00e1ch<\/title>\n<meta name=\"description\" content=\"N\u1ebfu m\u1eb9 nhi\u1ec1u s\u1eefa ho\u1eb7c ph\u1ea3i \u0111i l\u00e0m l\u1ea1i sau th\u1eddi k\u1ef3 thai s\u1ea3n th\u00ec vi\u1ec7c m\u1eb9 bi\u1ebft c\u00e1ch h\u00fat s\u1eefa, v\u1eaft s\u1eefa chu\u1ea9n s\u1ebd gi\u00fap b\u00e9 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