{"id":21425,"date":"2021-11-02T15:17:18","date_gmt":"2021-11-02T08:17:18","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=21425"},"modified":"2023-10-19T16:31:09","modified_gmt":"2023-10-19T09:31:09","slug":"8-viec-ong-chong-nen-lam-khi-vo-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/8-viec-ong-chong-nen-lam-khi-vo-mang-thai\/","title":{"rendered":"8 vi\u1ec7c \u00f4ng ch\u1ed3ng n\u00ean l\u00e0m khi v\u1ee3 mang thai"},"content":{"rendered":"\r\n\r\n\r\n\r\n\r\n

Theo c\u00e1c chuy\u00ean gia s\u1ea3n khoa, vai tr\u00f2 c\u1ee7a ch\u1ed3ng trong su\u1ed1t th\u1eddi gian v\u1ee3 c\u00f3 b\u1ea7u<\/strong> l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1eb9 b\u1ea7u c\u00f3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 thai nhi c\u00f3 ph\u00e1t tri\u1ec3n t\u1ed1t hay kh\u00f4ng ph\u1ee5 thu\u1ed9c l\u1edbn v\u00e0o ng\u01b0\u1eddi b\u1ed1. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u1ee3 b\u1ea7u lu\u00f4n tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac trong su\u1ed1t th\u1eddi gian mang thai? C\u00e1c \u00f4ng b\u1ed1 h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u1eefng l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a chuy\u00ean gia Bibo Care<\/a><\/span> nh\u00e9!<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\r\n
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\"V\u1ee3
V\u1ee3 c\u00f3 b\u1ea7u, ch\u1ed3ng n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap v\u1ee3 c\u00f3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh, vui v\u1ebb?<\/figcaption><\/figure>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n


1. D\u00e0nh t\u1eb7ng nh\u1eefng l\u1eddi khen cho v\u1ee3<\/strong><\/h2>\r\n\r\n\r\n\r\n

Khi mang thai, c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c m\u1eb7c c\u1ea3m t\u1ef1 ti. S\u1ef1 thay \u0111\u1ed5i hormone c\u00f9ng c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u ngh\u0129 ng\u1ee3i nhi\u1ec1u v\u00e0 d\u1ec5 b\u1ecb ti\u00eau c\u1ef1c. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c m\u1eb7c c\u1ea3m v\u1ec1 c\u01a1 th\u1ec3 ph\u00e1t t\u01b0\u1edbng, m\u1eb9 c\u00f2n lo l\u1eafng v\u1ec1 thai k\u1ef3 kh\u00f3 kh\u0103n; s\u1ee3 \u0111au \u0111\u1edbn khi sinh n\u1edf; ho\u1eb7c kh\u00f4ng bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c con khi b\u00e9 ch\u00e0o \u0111\u1eddi. H\u00e3y \u0111\u1ed9ng vi\u00ean, d\u00e0nh nh\u1eefng l\u1eddi khen v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 y\u00eau th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi c\u00f4 \u1ea5y nhi\u1ec1u h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

Kh\u00f4ng nh\u1eefng v\u1eady, c\u00e1c \u00f4ng ch\u1ed3ng n\u00ean th\u1ea5y bi\u1ebft \u01a1n v\u1ee3 khi h\u1ecd ph\u1ea3i mang n\u1eb7ng \u0111\u1ebb \u0111au \u0111\u1ee9a con c\u1ee7a 2 ng\u01b0\u1eddi. V\u1ee3 \u0111\u00e3 ph\u1ea3i hy sinh r\u1ea5t nhi\u1ec1u th\u1ee9 trong su\u1ed1t 9 th\u00e1ng mang thai kh\u00f3 nh\u1ecdc. V\u00ec nh\u1eefng l\u00fd do \u0111\u00f3 n\u00ean m\u1ed7i l\u1ea7n khen v\u1ee3, c\u00e1c anh ch\u1ed3ng h\u00e3y n\u00f3i nh\u1eefng l\u1eddi ch\u00e2n th\u00e0nh ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0m v\u1ee3 vui l\u00f2ng \u0111\u00e2u nh\u00e9!<\/p>\r\n

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2. Xoa b\u00f3p ch\u00e2n cho v\u1ee3<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u0110\u00f4i ch\u00e2n c\u1ee7a m\u1eb9 b\u1ea7u s\u1ebd c\u0169ng thay \u0111\u1ed5i tri\u1ec7t \u0111\u1ec3 trong thai k\u1ef3. C\u1ee1 gi\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u0103ng l\u00ean 1 hay 2 size. Ch\u00e2n m\u1eb9 c\u0169ng s\u01b0ng ph\u00f9 v\u00e0 d\u1ec5 \u0111au nh\u1ee9c; th\u1eadm ch\u00ed c\u00f2n th\u01b0\u1eddng xuy\u00ean b\u1ecb chu\u1ed9t r\u00fat. Ch\u01b0a k\u1ec3, khi b\u1ee5ng b\u1ea7u \u0111\u00e3 l\u1edbn, r\u1ea5t kh\u00f3 \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 t\u1ef1 xoa b\u00f3p hay \u0111i gi\u00e0y cho ch\u00ednh m\u00ecnh.<\/p>\r\n

Ch\u00ednh v\u00ec v\u1eady, ch\u0103m s\u00f3c \u0111\u00f4i ch\u00e2n cho v\u1ee3 l\u00e0 vi\u1ec7c m\u00e0 c\u00e1c \u00f4ng b\u1ed1 c\u00f3 th\u1ec3 l\u00e0m. N\u00f3 s\u1ebd khi\u1ebfn m\u1eb9 c\u1ea3m \u0111\u1ed9ng. H\u00e3y xoa b\u00f3p gi\u00fap c\u00f4 \u1ea5y, b\u00f4i kem d\u01b0\u1ee1ng \u1edf g\u00f3t ch\u00e2n hay gi\u00fap v\u1ee3 ng\u00e2m ch\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c t\u00ea m\u1ecfi, gi\u00fap b\u00e0 b\u1ea7u c\u00f3 t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i v\u00e0 v\u1eadn \u0111\u1ed9ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\r\n

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3.\u00a0T\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 thai ngh\u00e9n<\/strong><\/h2>\r\n\r\n\r\n\r\n

C\u00e1c \u00f4ng b\u1ed1 t\u01b0\u01a1ng lai n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u00ecm hi\u1ec3u c\u00e1c th\u00f4ng tin v\u1ec1 thai k\u1ef3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng bi\u1ebfn \u0111\u1ed5i trong c\u01a1 th\u1ec3 c\u1ee7a v\u1ee3 v\u00e0 c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh c\u1ee7a em b\u00e9. V\u00ec v\u1eady, c\u00e1c \u00f4ng b\u1ed1 h\u00e3y vui v\u1ebb c\u00f9ng v\u1ee3 t\u00ecm ki\u1ebfm th\u00f4ng tin t\u1eeb nhi\u1ec1u ngu\u1ed3n, tham gia c\u00e1c l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n<\/a><\/span> \u0111\u1ec3 b\u1ed5 sung ki\u1ebfn th\u1ee9c cho vi\u1ec7c ch\u0103m, nu\u00f4i con m\u1ed7i ng\u00e0y.<\/p>\r\n

\"Ch\u1ed3ng
Ch\u1ed3ng c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp ti\u1ec1n s\u1ea3n v\u1edbi v\u1ee3 c\u00f3 b\u1ea7u<\/figcaption><\/figure>\r\n\r\n\r\n\r\n

\u00a0<\/h2>\r\n

4.\u00a0<\/strong>C\u00f9ng v\u1ee3 \u0111i\u00a0<\/strong>kh\u00e1m thai \u0111\u1ecbnh k\u1ef3<\/strong><\/h2>\r\n\r\n\r\n\r\n

H\u00e0ng th\u00e1ng b\u1ea1n n\u00ean thu x\u1ebfp th\u1eddi gian \u0111\u1ec3 th\u00e1p t\u00f9ng v\u1ee3 \u0111i kh\u00e1m thai \u0111\u1ecbnh k\u1ef3. M\u1eb9 b\u1ea7u th\u01b0\u1eddng hay qu\u00ean; th\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u00f4 \u1ea5y chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i gi\u1ea5y t\u1edd, gi\u1ea5y kh\u00e1m thai c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ec7n cho vi\u1ec7c th\u0103m kh\u00e1m. B\u1ed1 c\u0169ng c\u00f3 th\u1ec3 “xung phong” x\u1ebfp h\u00e0ng l\u1ea5y s\u1ed1 v\u00e0 d\u00ecu v\u1ee3 v\u00e0o ph\u00f2ng kh\u00e1m khi b\u1ee5ng b\u1ea7u c\u1ee7a m\u1eb9 \u0111\u00e3 r\u1ea5t to.<\/p>\r\n

C\u00f9ng c\u00f4 \u1ea5y \u0111i kh\u00e1m thai, b\u1ea1n s\u1ebd gi\u00fap c\u00f4 \u1ea5y ghi l\u1ea1i nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9, c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. H\u01a1n n\u1eefa, trong m\u1ed7i l\u1ea7n \u0111i kh\u00e1m thai, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nghe nh\u1ecbp tim c\u1ee7a b\u00e9. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ed1 th\u00eam g\u1eafn k\u1ebft v\u1edbi b\u00e9 v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c vai tr\u00f2 l\u00e0m cha c\u1ee7a m\u00ecnh.<\/p>\r\n

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\u00a05.\u00a0<\/strong>L\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t c\u1ee7a v\u1ee3<\/strong><\/h2>\r\n\r\n\r\n\r\n

Trong th\u1eddi k\u00ec mang thai, v\u1ee3 b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t h\u1ee3p l\u00ed, \u0111\u1ec1u \u0111\u1eb7n; c\u1ea7n v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng; tr\u00e1nh nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng\u2026 \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho t\u00e2m sinh l\u00fd c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n gi\u00fap thai nhi ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh.<\/p>\r\n

V\u00ec v\u1eady, b\u1ea1n c\u1ea7n chia s\u1ebb v\u1edbi v\u1ee3 nh\u1eefng c\u00f4ng vi\u1ec7c nh\u00e0 trong gia \u0111\u00ecnh. Kh\u00f4ng \u0111\u1ec3 v\u1ee3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng th\u00e1ng \u0111\u1ea7u v\u00e0 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u00ec. Ngo\u00e0i ra, b\u1ea1n n\u00ean \u0111\u1ed9ng vi\u00ean v\u00e0 gi\u00fap v\u1ee3 trong c\u00f4ng vi\u1ec7c n\u1ed9i tr\u1ee3 \u0111\u1ec3 v\u1ee3 c\u00f3 th\u1eddi gian d\u01b0\u1ee1ng thai.<\/p>\r\n

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6.\u00a0<\/strong>Tranh th\u1ee7 gi\u00fap v\u1ee3 m\u1ecdi l\u00fac<\/strong><\/h2>\r\n

Trong th\u1eddi k\u1ef3 b\u1ea7u b\u00ed, c\u00f4 \u1ea5y s\u1ebd ph\u1ea3i tr\u1ea3i qua r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n, v\u1ea5t v\u1ea3 v\u00e0 m\u1ec7t m\u1ecfi. V\u00ec th\u1ebf, h\u00e3y gi\u00fap c\u00f4 \u1ea5y l\u00e0m vi\u1ec7c nh\u00e0 \u0111\u1ec3 v\u1ee3 b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i. Ho\u1eb7c n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, n\u00ean thu\u00ea ng\u01b0\u1eddi gi\u00fap vi\u1ec7c \u0111\u1ec3 v\u1ee3 b\u1ea1n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t h\u01a1n.<\/p>\r\n

>>> Xem th\u00eam:<\/strong> M\u00e1ch m\u1eb9 nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u<\/a><\/span><\/em><\/p>\r\n\r\n\r\n\r\n

\u00a0<\/h2>\r\n

7. Tr\u00f2 chuy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u1edbi con<\/strong><\/h2>\r\n\r\n\r\n\r\n

Ngay t\u1eeb khi v\u1ee3 m\u1edbi mang thai, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m quen v\u1edbi vai tr\u00f2 l\u00e0m cha b\u1eb1ng c\u00e1ch \u00e1p tai nghe nh\u1ecbp tim c\u1ee7a b\u00e9; \u00e2u y\u1ebfm b\u1ee5ng b\u1ea7u v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi em b\u00e9. M\u1eb7c d\u00f9 b\u00e9 ch\u01b0a th\u1ec3 giao ti\u1ebfp v\u1edbi b\u1ed1; nh\u01b0ng b\u01b0\u1edbc v\u00e0o th\u00e1ng th\u1ee9 5- 6, b\u00e9 c\u00f3 th\u1ec3 ghi nh\u1edb gi\u1ecdng n\u00f3i tr\u1ea7m \u1ea5m c\u1ee7a b\u1ed1; v\u00e0 c\u1ea3m th\u1ea5y y\u00ean t\u00e2m v\u00ec ngo\u00e0i m\u1eb9, b\u00e9 c\u00f2n c\u00f3 b\u1ed1 lu\u00f4n quan t\u00e2m v\u00e0 \u1edf b\u00ean c\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1ec3 t\u1ea1o s\u1ef1 g\u1ea7n g\u0169i khi tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi b\u00e9 b\u1eb1ng nh\u1eefng bi\u1ec7t danh d\u1ec5 th\u01b0\u01a1ng ch\u1eb3ng h\u1ea1n nh\u01b0: \u201cc\u1ee5c c\u01b0ng\u201d, \u201cc\u00fan con c\u1ee7a b\u1ed1\u201d, \u201cb\u00e9 y\u00eau\u201d, \u201ccon y\u00eau\u201d\u2026 \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap vun \u0111\u1eafp t\u00ecnh ph\u1ee5 t\u1eed ngay t\u1eeb khi em b\u00e9 c\u00f2n \u1edf trong b\u1ee5ng m\u1eb9.<\/p>\r\n

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8. Chu\u1ea9n b\u1ecb \u0111\u1ed3 cho con y\u00eau s\u1eafp ch\u00e0o \u0111\u1eddi<\/strong><\/h2>\r\n\r\n\r\n\r\n

V\u00e0i tu\u1ea7n tr\u01b0\u1edbc khi \u0111\u1ebfn ng\u00e0y d\u1ef1 sinh, b\u1ea1n c\u1ea7n gi\u00fap v\u1ee3 b\u1ea7u chu\u1ea9n b\u1ecb nh\u1eefng \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft cho m\u1eb9 v\u00e0 b\u00e9 khi sinh. M\u1ed9t s\u1ed1 m\u00f3n \u0111\u1ed3 nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng th\u1ec3 thi\u1ebfu bao g\u1ed3m qu\u1ea7n \u00e1o s\u01a1 sinh<\/span><\/a>, kh\u0103n x\u00f4<\/a><\/span>, ch\u0103n, b\u00ecnh s\u1eefa<\/a><\/span>,… B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ed1 c\u00f3 th\u1ec3 tranh th\u1ee7 t\u1ef1 l\u1eafp gh\u00e9p c\u0169i<\/a><\/span> cho con \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ng\u00e0y \u0111\u00f3n b\u00e9 v\u1ec1 nh\u00e0.<\/p>\r\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng qu\u00ean \u0111\u00f3ng g\u00f3i nh\u1eefng \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft cho v\u1ee3 m\u00ecnh. M\u1eb9 b\u1ea7u sau sinh s\u1ebd c\u1ea7n m\u1eb7c nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o<\/a><\/span> r\u1ed9ng r\u00e3i; c\u1ea7n b\u0103ng v\u1ec7 sinh<\/a><\/span> do s\u1ea3n d\u1ecbch ti\u1ebft ra nhi\u1ec1u v\u00e0 kh\u0103n \u0111\u1ec3 lau m\u1ed3 h\u00f4i. B\u1ed1 \u0111\u1eebng qu\u00ean nh\u1eefng m\u00f3n \u0111\u1ed3 \u1ea5y nh\u00e9!<\/p>\r\n

>> Xem th\u00eam: Danh s\u00e1ch \u0111\u1ed3 s\u01a1 sinh cho b\u00e9<\/a><\/span><\/em><\/p>\r\n

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\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c chuy\u00ean gia s\u1ea3n khoa, vai tr\u00f2 c\u1ee7a ch\u1ed3ng trong su\u1ed1t th\u1eddi gian v\u1ee3 c\u00f3 b\u1ea7u l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1eb9 b\u1ea7u c\u00f3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 thai nhi c\u00f3 ph\u00e1t tri\u1ec3n t\u1ed1t hay kh\u00f4ng ph\u1ee5 thu\u1ed9c l\u1edbn v\u00e0o ng\u01b0\u1eddi b\u1ed1. 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