{"id":21265,"date":"2021-10-13T11:44:38","date_gmt":"2021-10-13T04:44:38","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=21265"},"modified":"2023-09-29T16:27:38","modified_gmt":"2023-09-29T09:27:38","slug":"7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/","title":{"rendered":"M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? 7 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 m\u0103ng c\u1ee5t"},"content":{"rendered":"\r\n\r\n\r\n<p>C\u00f3 nhi\u1ec1u th\u1eafc m\u1eafc r\u1eb1ng <strong>&#8220;M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng ?&#8221;<\/strong> C\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n to\u00e0n l\u00e0 c\u00f3. M\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 n\u1eef ho\u00e0ng tr\u00e1i c\u00e2y v\u00f9ng nhi\u1ec7t \u0111\u1edbi. Lo\u1ea1i qu\u1ea3 n\u00e0y th\u01a1m ngon v\u00e0 d\u1ec5 d\u00e0ng quy\u1ebfn r\u0169 kh\u1ea9u v\u1ecb c\u1ee7a ng\u01b0\u1eddi \u0103n. Kh\u00f4ng ch\u1ec9 v\u1eady m\u0103ng c\u1ee5t c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eb9 b\u1ea7u. Ba m\u1eb9 h\u00e3y c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">Bibo Mart<\/a><\/span><\/strong> \u0111i t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\">\r\n<h2>\u00a0<\/h2>\r\n<h2 style=\"text-align: left;\"><strong>G<\/strong><strong>i\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 m\u0103ng c\u1ee5t.<\/strong><\/h2>\r\n<\/figure>\r\n<\/div>\r\n<p>&nbsp;<\/p>\r\n<figure style=\"width: 596px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau-1.jpg\" alt=\"m\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t\" width=\"596\" height=\"396\" \/><figcaption class=\"wp-caption-text\"><em>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong m\u0103ng c\u1ee5t r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u<\/em><\/figcaption><\/figure>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\">\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Theo c\u00e1c chuy\u00ean gia, 196g m\u0103ng c\u1ee5t ch\u1ee9a:<\/p>\r\n<ul style=\"text-align: left;\">\r\n<li>L\u01b0\u1ee3ng calo: 143<\/li>\r\n<li>Carbs: 35g<\/li>\r\n<li>Ch\u1ea5t x\u01a1: 3,5g<\/li>\r\n<li>Ch\u1ea5t b\u00e9o: 1g<\/li>\r\n<li>Protein: 1g<\/li>\r\n<li>Vitamin C: 9% RDI<\/li>\r\n<li>Vitamin B9 (folate): 15% RDI<\/li>\r\n<li>Vitamin B1 (thiamine): 7% RDI<\/li>\r\n<li>Vitamin B2 (riboflavin): 6% RDI<\/li>\r\n<li>Mangan: 10% RDI<\/li>\r\n<li>\u0110\u1ed3ng: 7% RDI<\/li>\r\n<li>Magi\u00ea: 6% RDI.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">* RDI: Nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y.<\/p>\r\n<h2>\u00a0<\/h2>\r\n<h2><strong>Nh\u1eefng l\u1ee3i \u00edch khi m\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t<\/strong><\/h2>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3><strong>1. Gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Trong m\u0103ng c\u1ee5t c\u00f3 ch\u1ee9a Axit folic\u00a0 l\u00e0 th\u00e0nh ph\u1ea7n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ea5t th\u01b0\u1eddng v\u00e0 d\u1ecb t\u1eadt b\u1ea9m sinh, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecb t\u1eadt b\u1ea9m sinh v\u1ec1 n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng \u1edf tr\u1ebb nh\u1ecf.<\/p>\r\n\r\n\r\n\r\n<h3><strong>2. Th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>M\u0103ng c\u1ee5t ch\u1ee9a nhi\u1ec1u mangan, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh s\u1ee5n v\u00e0 h\u1ec7 x\u01b0\u01a1ng trong b\u00e0o thai g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi.<\/p>\r\n\r\n\r\n\r\n<h3><strong>3. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>M\u0103ng c\u1ee5t ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o. Vitamin C c\u00f3 nhi\u1ec7m v\u1ee5 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi.<\/p>\r\n\r\n\r\n\r\n<h3><strong>4. \u0110i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>M\u0103ng c\u1ee5t l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u00e0 b\u1ea7u \u0103n m\u0103ng c\u1ee5t trong thai k\u1ef3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00e1 hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi mang thai.<\/p>\r\n\r\n\r\n\r\n<h3><strong>5. Gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>M\u0103ng c\u1ee5t g\u00f3p ph\u1ea7n\u00a0th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o\u00a0m\u00e1u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u. Ngo\u00e0i ra, n\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u b\u1eb1ng c\u00e1ch l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u gi\u00fap b\u1ea3o v\u1ec7 ch\u00fang ta ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, cholesterol cao, ngh\u1eb9t tim v\u00e0 \u0111au ng\u1ef1c n\u1eb7ng.<\/p>\r\n\r\n\r\n\r\n<h3><strong>6. Gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Trong m\u0103ng c\u1ee5t ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i ph\u00e2n tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng, nhanh ch\u00f3ng h\u01a1n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c m\u1eb9 b\u1ea7u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h3><strong>7. T\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Gi\u00e0u vitamin A, C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, th\u01b0\u1eddng xuy\u00ean \u0103n m\u0103ng c\u1ee5t l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1eef \u0111\u1ed9 \u1ea9m v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 da trong khi mang thai.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p>M\u1eb7c d\u00f9 kh\u00e1 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai nh\u01b0ng<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\"> chuy\u00ean gia BiBo Care<\/a><\/span><\/strong> khuy\u00ean m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n m\u0103ng c\u1ee5t v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1ed7i ng\u00e0y (2 &#8211; 3 qu\u1ea3). M\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u m\u1eb9 nh\u00e9!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 nhi\u1ec1u th\u1eafc m\u1eafc r\u1eb1ng &#8220;M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng ?&#8221; C\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n to\u00e0n l\u00e0 c\u00f3. M\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 n\u1eef ho\u00e0ng tr\u00e1i c\u00e2y v\u00f9ng nhi\u1ec7t \u0111\u1edbi. Lo\u1ea1i qu\u1ea3 n\u00e0y th\u01a1m ngon v\u00e0 d\u1ec5 d\u00e0ng quy\u1ebfn r\u0169 kh\u1ea9u v\u1ecb c\u1ee7a ng\u01b0\u1eddi \u0103n. Kh\u00f4ng ch\u1ec9 v\u1eady m\u0103ng c\u1ee5t c\u00f2n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":21266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,30,23],"tags":[],"class_list":["post-21265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me","category-dinh-duong-me-bau","category-me-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? 7 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 m\u0103ng c\u1ee5t<\/title>\n<meta name=\"description\" content=\"C\u00f3 nhi\u1ec1u th\u1eafc m\u1eafc r\u1eb1ng &quot;M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng ?&quot; C\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n to\u00e0n l\u00e0 c\u00f3. M\u0103ng c\u1ee5t c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb m\u1eb9 b\u1ea7u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? 7 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 m\u0103ng c\u1ee5t\" \/>\n<meta property=\"og:description\" content=\"M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? 7 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 m\u0103ng c\u1ee5t C\u1ea9m nang Bibomart - C\u1ea9m nang l\u00e0m m\u1eb9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-13T04:44:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-29T09:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/10\/bau-3-thang-dau-an-mang-cut-duoc-khong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00ea Th\u1ecb H\u01b0\u01a1ng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00ea Th\u1ecb H\u01b0\u01a1ng\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/\"},\"author\":{\"name\":\"L\u00ea Th\u1ecb H\u01b0\u01a1ng\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/6eab2dfc456fa2887e4e5951516261c7\"},\"headline\":\"M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? 7 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 m\u0103ng c\u1ee5t\",\"datePublished\":\"2021-10-13T04:44:38+00:00\",\"dateModified\":\"2023-09-29T09:27:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/\"},\"wordCount\":879,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/10\/bau-3-thang-dau-an-mang-cut-duoc-khong.jpg\",\"articleSection\":[\"C\u1ea9m nang l\u00e0m m\u1eb9\",\"Dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u\",\"M\u1eb9 mang thai\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/\",\"name\":\"M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? 7 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 m\u0103ng c\u1ee5t\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/7-loi-ich-tuyet-voi-cua-qua-mang-cut-voi-me-bau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/10\/bau-3-thang-dau-an-mang-cut-duoc-khong.jpg\",\"datePublished\":\"2021-10-13T04:44:38+00:00\",\"dateModified\":\"2023-09-29T09:27:38+00:00\",\"description\":\"C\u00f3 nhi\u1ec1u th\u1eafc m\u1eafc r\u1eb1ng \\\"M\u1eb9 b\u1ea7u \u0103n m\u0103ng c\u1ee5t c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng ?\\\" C\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n to\u00e0n l\u00e0 c\u00f3. 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