{"id":21202,"date":"2021-10-08T15:19:58","date_gmt":"2021-10-08T08:19:58","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=21202"},"modified":"2024-11-04T11:01:52","modified_gmt":"2024-11-04T04:01:52","slug":"nen-bo-sung-vitamin-d-cho-ba-bau-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nen-bo-sung-vitamin-d-cho-ba-bau-nhu-the-nao\/","title":{"rendered":"N\u00ean b\u1ed5 sung vitamin D cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o ?"},"content":{"rendered":"

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Vitamin D<\/strong> quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, r\u0103ng \u1edf thai nhi. V\u1eady, li\u1ec7u b\u1ed5 sung vitamin D cho b\u00e0 b\u1ea7u c\u00f3 gi\u00fap h\u1ed7 tr\u1ee3 thai nhi ph\u00e1t tri\u1ec3n? N\u00ean b\u1ed5 sung vitamin D cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a BiBo Mart<\/a><\/span> nh\u00e9!<\/span><\/p>\r\n

<\/span>C\u00f3 n\u00ean b\u1ed5 sung vitamin D cho b\u00e0 b\u1ea7u?<\/strong><\/span><\/h2>\r\n

Vitamin D<\/a><\/span>\u00a0\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng, th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng\u00a0canxi<\/a><\/span>\u00a0v\u00e0 photphat. Vitamin D \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1 b\u00e9o, tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng.<\/span><\/p>\r\n

Thi\u1ebfu vitamin D \u0111\u01b0\u1ee3c cho l\u00e0 ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai \u1edf m\u1ed9t s\u1ed1 n\u01a1i. N\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng nguy c\u01a1\u00a0ti\u1ec1n s\u1ea3n gi\u1eadt<\/a><\/span>,\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3,\u00a0sinh non v\u00e0 m\u1ed9t v\u00e0i t\u00ecnh tr\u1ea1ng kh\u00e1c.<\/span><\/p>\r\n

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\"B\u1ed5
Vitamin D \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng<\/em><\/figcaption><\/figure>\r\n<\/figure>\r\n

B\u1ed5 sung vitamin D cho b\u00e0 b\u1ea7u gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng vitamin D c\u1ee7a m\u1eb9 v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 tr\u1ebb nh\u1eb9 c\u00e2n v\u00e0 sinh non. Tuy nhi\u00ean, c\u00e1c b\u1eb1ng ch\u1ee9ng \u0111\u00e1nh gi\u00e1 tr\u1ef1c ti\u1ebfp l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c n\u00e0y c\u00f2n h\u1ea1n ch\u1ebf.<\/span><\/p>\r\n

M\u1eb7t kh\u00e1c, b\u1ed5 sung vitamin D v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt trong thai k\u1ef3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o. \u0110\u1ed3ng th\u1eddi, c\u0169ng c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin D trong giai \u0111o\u1ea1n mang thai<\/span><\/p>\r\n

Do \u0111\u00f3, theo khuy\u1ebfn ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), kh\u00f4ng n\u00ean b\u1ed5 sung vitamin D cho b\u00e0 b\u1ea7u b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe thai s\u1ea3n v\u00e0 chu k\u1ef3 sinh. D\u00f9 v\u1eady, ph\u1ee5 n\u1eef mang thai v\u1eabn \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch n\u00ean b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh.<\/span><\/p>\r\n

<\/span>Nhu c\u1ea7u vitamin D cho b\u00e0 b\u1ea7u<\/strong><\/span><\/h2>\r\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi v\u00e0 T\u1ed5 ch\u1ee9c L\u01b0\u01a1ng th\u1ef1c v\u00e0 N\u00f4ng nghi\u1ec7p Li\u00ean Hi\u1ec7p Qu\u1ed1c (WHO\/FAO) khuy\u1ebfn ngh\u1ecb, l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng (RNI) \u0111\u1ed1i v\u1edbi vitamin D \u1edf ph\u1ee5 n\u1eef mang thai l\u00e0 5 \u03bcg (200 IU) m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, ph\u1ee5 n\u1eef mang thai thi\u1ebfu vitamin D c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung v\u1edbi l\u01b0\u1ee3ng RNI l\u00e0 200 IU\/ng\u00e0y<\/span><\/p>\r\n

\"Nhu<\/a>
Nhu c\u1ea7u b\u1ed5 sung vitamin D cho b\u00e0 b\u1ea7u<\/em><\/figcaption><\/figure>\r\n

<\/span>C\u00e1ch b\u1ed5 sung vitamin D cho b\u00e0 b\u1ea7u<\/strong><\/span><\/h2>\r\n

T\u1eafm n\u1eafng<\/span><\/strong><\/h3>\r\n

\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi l\u00e0 ngu\u1ed3n quan tr\u1ecdng nh\u1ea5t cung c\u1ea5p vitamin D cho b\u00e0 b\u1ea7u. Da c\u1ee7a ch\u00fang ta s\u1eed d\u1ee5ng tia n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 s\u1ea3n xu\u1ea5t vitamin D. V\u00ec v\u1eady m\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u00ean b\u00e0 b\u1ea7u n\u00ean t\u1eafm n\u1eafng. Tuy nhi\u00ean, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm [UV] c\u1ee7a m\u1eb7t tr\u1eddi l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ef1 thay \u0111\u1ed5i s\u1eafc t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y s\u1ea1m da kh\u00f4ng \u0111\u1ec1u \u1edf ph\u1ee5 n\u1eef mang thai.2<\/a><\/sup><\/span><\/p>\r\n

Th\u1eddi gian t\u1eafm n\u1eafng th\u00edch h\u1ee3p trong ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau: v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd; th\u1eddi ti\u1ebft, m\u00f9a; s\u1eafc t\u1ed1 da (da s\u1eabm m\u00e0u t\u1ed5ng h\u1ee3p \u00edt vitamin D h\u01a1n so v\u1edbi da s\u00e1ng m\u00e0u); v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng. Nh\u00ecn chung, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 t\u1eafm n\u1eafng trong 10 \u2013 30 ph\u00fat.<\/span><\/p>\r\n

>>>Xem th\u00eam: Vitamin cho b\u00e9<\/strong><\/a><\/p>\r\n

Ngo\u00e0i ra, c\u00f3 c\u00e1c l\u01b0u \u00fd khi t\u1eafm n\u1eafng b\u1ed5 sung vitamin nh\u01b0 sau<\/span><\/p>\r\n