{"id":21194,"date":"2021-10-08T11:13:18","date_gmt":"2021-10-08T04:13:18","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=21194"},"modified":"2022-02-22T14:22:58","modified_gmt":"2022-02-22T07:22:58","slug":"6-loi-ich-than-ky-khi-me-bau-an-khoai-lang","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/6-loi-ich-than-ky-khi-me-bau-an-khoai-lang\/","title":{"rendered":"6 l\u1ee3i \u00edch &#8220;th\u1ea7n k\u1ef3&#8221; khi m\u1eb9 b\u1ea7u \u0103n khoai lang"},"content":{"rendered":"\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Khoai lang v\u1ecb ng\u1ecdt, b\u00f9i r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. M\u1eb9 b\u1ea7u \u0103n khoai lang cung c\u1ea5p cho con ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 b\u00e9 cao l\u1edbn, kh\u1ecfe m\u1ea1nh, th\u00f4ng minh. \u00a0M\u1eb9 h\u00e3y c\u0169ng Bibo Mart \u0111i t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n v\u1ec1 l\u1ea1i c\u1ee7 n\u00e0y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"900\" class=\"wp-image-21195\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/10\/an-khoai-lang.png\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>Dinh d\u01b0\u1ee1ng v\u00e0ng trong khoai lang m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 b\u1ecf qua<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Vitamin A: Khoai lang d\u1ed3i d\u00e0o h\u00e0m l\u01b0\u1ee3ng vitamin A, gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin A, nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 m\u1eaft, v\u00f5ng m\u1ea1c \u1edf thai nhi.<\/li>\r\n<li>Vitamin C: Trong 100gr khoai lang c\u00f3 t\u1edbi 2.4mg canxi, gi\u00fap m\u1eb9 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng, c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam\u2026<\/li>\r\n<li>Kali: Khoai lang ch\u1ee9a d\u1ed3i d\u00e0o h\u00e0m l\u01b0\u1ee3ng kali, trong 100mg khoai lang c\u00f3 t\u1edbi 337mg kali, gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/li>\r\n<li>Beta carotene: Beta carotene trong khoai lang chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A gi\u00fap ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh do thi\u1ebfu h\u1ee5t vitamin A trong thai k\u1ef3.<\/li>\r\n<li>Canxi: Khoai lang gi\u00e0u canxi, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t canxi trong thai k\u1ef3, cho thai nhi ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ec3 ch\u1ea5t, tr\u00e1nh c\u00e1c d\u1ecb t\u1eadt v\u1ec1 x\u01b0\u01a1ng.<\/li>\r\n<li>Choline: \u00cdt ai bi\u1ebft r\u1eb1ng, khoai lang l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u choline. Choline l\u00e0 ch\u1ea5t gi\u00fap thai nhi ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, th\u00f4ng minh h\u01a1n ng\u01b0\u1eddi. Choline trong khoai lang gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, cho con th\u00f4ng minh h\u01a1n ng\u01b0\u1eddi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Nh\u1eefng l\u1ee3i \u00edch m\u00e0 khoai lang mang l\u1ea1i cho m\u1eb9 b\u1ea7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u0103n ng\u1eeba \u1ed1m ngh\u00e9n: Khoai lang gi\u00e0u calo, n\u01b0\u1edbc, tinh b\u1ed9t, c\u00e1c vitamin nh\u00f3m B, gi\u00fap m\u1eb9 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n trong thai k\u1ef3.<\/li>\r\n<li>Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n: T\u00e1o b\u00f3n l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t hay g\u1eb7p ph\u1ea3i \u1edf b\u00e0 b\u1ea7u, trong khai lang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng t\u00e1o \u1edf m\u1eb9 b\u1ea7u.<\/li>\r\n<li>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3: Khoai lang r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap m\u1eb9 b\u1ea7u nhanh c\u1ea3m th\u1ea5y no, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/li>\r\n<li>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch: Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o, khoai lang gi\u00fap m\u1eb9 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng, c\u1ea3m c\u00fam trong thai k\u1ef3.<\/li>\r\n<li>Ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng: Khoai lang c\u00f3 v\u1ecb ng\u1ecdt nh\u01b0ng kh\u00f4ng chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng trong m\u00e1u, lo\u1ea1i c\u1ee7 n\u00e0y c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/li>\r\n<li>T\u1ed1t cho tr\u00ed n\u00e3o thai nhi: Trong 100g khoai lang c\u00f3 t\u1edbi 12.3mg choline, kh\u00f4ng ch\u1ec9 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o m\u00e0 c\u00f2n ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Nh\u1eefng \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd khi \u0103n khoai lang<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kh\u00f4ng \u0103n khoai lang s\u1ed1ng: Khoai lang c\u00f3 h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t cao, n\u1ebfu \u0103n khoai ch\u01b0a ch\u00edn ho\u1eb7c c\u00f2n s\u1ed1ng s\u1ebd khi\u1ebfn m\u1eb9 kh\u00f3 ti\u00eau, th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ho\u00e0n to\u00e0n khi\u1ebfn m\u1eb9 kh\u00f3 ch\u1ecbu.<\/li>\r\n<li>Kh\u00f4ng n\u00ean \u0103n khoai lang v\u00e0o b\u1eefa t\u1ed1i m\u00e0 n\u00ean \u0103n b\u1eefa tr\u01b0a:\u00a0 Khoai lang gi\u00e0u h\u00e0m l\u01b0\u1ee3ng canxi, ph\u1ea3i m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian \u00edt nh\u1ea5t 4 gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 h\u1ea5p thu. M\u1eb9 n\u00ean \u0103n khoai v\u00e0o bu\u1ed5i tr\u01b0a, \u0111\u1ebfn t\u1ed1i l\u00e0 c\u01a1 th\u1ec3 \u0111\u00e3 h\u1ea5p thu h\u1ebft canxi m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t trong th\u1ee9c \u0103n b\u1eefa t\u1ed1i.<\/li>\r\n<li>N\u00ean k\u1ebft h\u1ee3p khoai lang c\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c: Tuy khoai lang r\u1ea5t t\u1ed1t nh\u01b0ng n\u1ebfu m\u1eb9 b\u1ea7u ch\u1ec9 \u0103n m\u1ed7i m\u00f3n khoai lang th\u00ec s\u1ebd kh\u00f4ng cung c\u1ea5p \u0111a d\u1ea1ng dinh d\u01b0\u1ee1ng khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t nhi\u1ec1u ch\u1ea5t c\u1ea7n thi\u1ebft. M\u1eb9 n\u00ean k\u1ebft h\u1ee3p \u0103n khoai lang c\u00f9ng c\u00e1c m\u00f3n rau xanh, c\u1ee7, qu\u1ea3, th\u1ecbt g\u00e0, th\u1ecbt heo\u2026 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p thu c\u00e1c vitamin.<\/li>\r\n<li>N\u00ean \u0103n \u00edt tinh b\u1ed9t n\u1ebfu \u0111\u00e3 \u0103n nhi\u1ec1u khoai lang: \u0110\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i n\u1ea1p qu\u00e1 nhi\u1ec1u tinh b\u1ed9t d\u01b0 th\u1eeba. N\u1ebfu m\u1eb9 \u0111\u00e3 \u0103n c\u01a1m m\u00e0 \u0103n th\u00eam qu\u00e1 nhi\u1ec1u khoai lang s\u1ebd khi\u1ebfn c\u00e1c ch\u1ea5t trong khoai t\u1ea1o ra kh\u00ed trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn \u1ee3 h\u01a1i, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau\u2026<\/li>\r\n<li>Kh\u00f4ng \u0103n khoai lang chung v\u1edbi th\u1ef1c ph\u1ea9m l\u00ean men: \u0102n khoai lang chung v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 d\u01b0a c\u1ea3i mu\u1ed1i chua s\u1ebd l\u00e0m s\u1ea3n sinh axit, khi\u1ebfn d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu. M\u1eb9 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean \u0103n khoai lang chung v\u1edbi h\u1ed3ng v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong khoai lang l\u00ean men khi\u1ebfn d\u1ecbch v\u1ecb ti\u1ebft ra nhi\u1ec1u, k\u1ebft h\u1ee3p v\u1edbi tannin v\u00e0 pectin trong h\u1ed3ng s\u1ebd ph\u1ea3n \u1ee9ng k\u1ebft t\u1ee7a, c\u00f3 th\u1ec3 g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, xu\u1ea5t huy\u1ebft d\u1ea1 d\u00e0y.<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Khoai lang v\u1ecb ng\u1ecdt, b\u00f9i r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. M\u1eb9 b\u1ea7u \u0103n khoai lang cung c\u1ea5p cho con ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 b\u00e9 cao l\u1edbn, kh\u1ecfe&#8230;<\/p>\n","protected":false},"author":2,"featured_media":21195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,23],"tags":[],"class_list":["post-21194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-me-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 l\u1ee3i \u00edch &quot;th\u1ea7n k\u1ef3&quot; khi m\u1eb9 b\u1ea7u \u0103n khoai lang - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"6 l\u1ee3i \u00edch &quot;th\u1ea7n k\u1ef3&quot; khi m\u1eb9 b\u1ea7u \u0103n khoai lang C\u1ea9m nang Bibomart - Dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/6-loi-ich-than-ky-khi-me-bau-an-khoai-lang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 l\u1ee3i \u00edch &quot;th\u1ea7n k\u1ef3&quot; 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