{"id":20994,"date":"2021-09-29T11:45:35","date_gmt":"2021-09-29T04:45:35","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=20994"},"modified":"2023-09-30T16:32:10","modified_gmt":"2023-09-30T09:32:10","slug":"bi-kip-giup-me-giam-day-bung-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/","title":{"rendered":"B\u00ed k\u00edp gi\u00fap m\u1eb9 gi\u1ea3m \u0111\u1ea7y b\u1ee5ng khi mang thai"},"content":{"rendered":"\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Trong qu\u00e1 tr\u00ecnh thai k\u1ef3, s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 d\u1ec5 khi\u1ebfn m\u1eb9 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau. <strong>\u0110\u1ea7y b\u1ee5ng khi mang thai<\/strong> x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn m\u1eb9 b\u1ea7u kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi. \u0110\u1ecdc ngay b\u00e0i vi\u1ebft sau c\u1ee7a <a href=\"https:\/\/camnang.bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">chuy\u00ean gia Bibo Care<\/span><\/a> \u0111\u1ec3 bi\u1ebft nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ch\u1eefa \u0111\u1ea7y b\u1ee5ng khi mang thai!<\/em><\/p>\r\n\r\n\r\n\r\n<h2><strong>1. \u0110\u1ea7y b\u1ee5ng khi mang thai c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi mang thai, hormone progesterone t\u0103ng cao, g\u00e2y t\u00edch t\u1ee5 h\u01a1i trong c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n, g\u00e2y ra \u0111\u1ea7y b\u1ee5ng. C\u1ed9ng th\u00eam v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n \u0111\u1ea7u thai k\u1ef3; hay s\u1ef1 ch\u00e8n \u00e9p c\u1ee7a thai nhi l\u00ean c\u00e1c c\u01a1 quan kh\u00e1c v\u00e0o nh\u1eefng th\u00e1ng thai cu\u1ed1i; t\u1ea5t c\u1ea3 s\u1ebd l\u00e0m cho m\u1eb9 b\u1ea7u kh\u00f4ng tr\u00e1nh kh\u1ecfi c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, m\u1ec7t nh\u1ecdc.<\/p>\r\n<p>M\u1eb9 b\u1ea7u c\u1ea7n theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n th\u1eadt k\u1ef9; nh\u1ea5t l\u00e0 ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng v\u00e0 \u0111au b\u1ee5ng l\u00e2m r\u00e2m. B\u1edfi \u0111\u1ea7y b\u1ee5ng th\u01b0\u1eddng kh\u00f4ng g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Nh\u01b0ng \u0111au b\u1ee5ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng cho th\u1ea5y t\u00ecnh tr\u1ea1ng c\u1ee7a thai nhi \u0111ang kh\u00f4ng \u1ed5n \u0111\u1ecbnh. M\u1eb9 c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 \u0111i th\u0103m kh\u00e1m k\u1ecbp th\u1eddi.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2><strong>2. Nguy\u00ean nh\u00e2n b\u1ecb \u0111\u1ea7y b\u1ee5ng khi mang thai<\/strong><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<h3><span style=\"color: #282828;\">2.1. Sinh h\u01a1i do \u1ea3nh h\u01b0\u1edfng hormone:<\/span><\/h3>\r\n<p><span style=\"color: #282828;\">Khi b\u1eaft \u0111\u1ea7u mang thai, c\u00e1c hormone trong c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 s\u1ebd thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t. C\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 nh\u01b0 relaxin v\u00e0 progesterone t\u0103ng n\u1ed3ng \u0111\u1ed9 s\u1ebd khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng ch\u1eadm l\u1ea1i. M\u1eb9 b\u1ecb t\u00e1o b\u00f3n, \u1ee9 \u0111\u1ecdng kh\u00ed trong \u0111\u01b0\u1eddng ru\u1ed9t n\u00ean d\u1ec5 b\u1ecb \u1ee3 h\u01a1i ho\u1eb7c \u0111\u1ea7y h\u01a1i.<\/span><\/p>\r\n<h3><span style=\"color: #282828;\">2.2. S\u1ef1 l\u1edbn l\u00ean c\u1ee7a t\u1eed cung: <\/span><\/h3>\r\n<p><span style=\"color: #282828;\">Thai nhi d\u1ea7n l\u1edbn l\u00ean s\u1ebd k\u00edch th\u00edch t\u1eed cung to ra \u0111\u1ec3 t\u0103ng s\u1ee9c ch\u1ee9a. Trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3, m\u1eb9 s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 b\u00e0o thai \u0111ang \u0111\u00e8 \u00e9p l\u00ean c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng.<\/span><\/p>\r\n<h3><span style=\"color: #282828;\">2.3. Do t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n khi mang thai: <\/span><\/h3>\r\n<p><span style=\"color: #282828;\">Thai nhi s\u1ebd h\u1ea5p th\u1ee5 r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc trong th\u1ee9c \u0103n c\u1ee7a m\u1eb9; c\u1ed9ng v\u1edbi vi\u1ec7c ti\u00eau h\u00f3a tr\u00ec tr\u1ec7 s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ph\u00e2n r\u1ea5t kh\u00f4. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n thai k\u1ef3 kh\u00e1 quen thu\u1ed9c, khi\u1ebfn m\u1eb9 kh\u00f3 \u0111i v\u1ec7 sinh. \u0110\u01b0\u1eddng ru\u1ed9t c\u0169ng b\u1ecb c\u1ea3n tr\u1edf s\u1ebd b\u1ecb t\u00edch t\u1ee5 h\u01a1i, g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng.<\/span><\/p>\r\n<h3><span style=\"color: #282828;\">2.4. Do s\u1ef1 t\u0103ng l\u00ean v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a thai ph\u1ee5: <\/span><\/h3>\r\n<p><span style=\"color: #282828;\">Do nhu c\u1ea7u s\u1eed d\u1ee5ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i b\u00e0o thai n\u00ean h\u1ea7u h\u1ebft c\u00e1c thai ph\u1ee5 th\u01b0\u1eddng r\u1ea5t d\u1ec5 \u0111\u00f3i v\u00e0 \u0103n nhi\u1ec1u; l\u00e0m cho c\u01a1 th\u1ec3 t\u0103ng c\u00e2n nhanh ch\u00f3ng. \u0110\u00e2y c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng ch\u01b0\u1edbng b\u1ee5ng trong thai k\u1ef3.<\/span><\/p>\r\n<h3><span style=\"color: #282828;\">2.5. Do m\u1eb9 \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n g\u00e2y ra h\u01a1i:<\/span><\/h3>\r\n<p><span style=\"color: #282828;\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chi\u00ean r\u00e1n; c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/sua-ba-bau.html\" target=\"_blank\" rel=\"noopener\">s\u1eefa<\/a><\/span>; c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 ga,&#8230; c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i. Khi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i khu\u1ea9n trong c\u01a1 th\u1ec3 ti\u00eau th\u1ee5, kh\u00ed c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n sinh ra v\u00e0 t\u00edch t\u1ee5 trong \u0111\u01b0\u1eddng ru\u1ed9t g\u00e2y ch\u01b0\u1edbng b\u1ee5ng.<\/span><\/p>\r\n<h3><span style=\"color: #282828;\">2.6. \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3:<\/span><\/h3>\r\n<p><span style=\"color: #282828;\">N\u1ebfu b\u1ecb ch\u1ea9n \u0111o\u00e1n m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, m\u1eb9 s\u1ebd th\u01b0\u1eddng xuy\u00ean g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ea7y b\u1ee5ng. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng l\u00e0 do \u0103n kh\u00f4ng ti\u00eau, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3.<\/span><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\">\r\n<figure id=\"attachment_20996\" aria-describedby=\"caption-attachment-20996\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-20996\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/09\/kiem-tra-duong-huyet.jpg\" alt=\"\u0110\u1ea7y b\u1ee5ng khi mang thai\" width=\"600\" height=\"401\" \/><figcaption id=\"caption-attachment-20996\" class=\"wp-caption-text\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra \u0111\u1ea7y b\u1ee5ng khi mang thai<\/figcaption><\/figure>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">\u00a0<\/p>\r\n\r\n\r\n\r\n<h2><strong>3. C\u00e1ch ch\u1eefa \u0111\u1ea7y b\u1ee5ng khi mang thai<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3><span style=\"color: #282828;\">3.1. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: <\/span><\/h3>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #282828;\">M\u1eb9 n\u00ean cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 trong su\u1ed1t thai k\u1ef3, \u00edt nh\u1ea5t l\u00e0 8-10 ly m\u1ed7i ng\u00e0y. N\u1ebfu m\u1eb9 \u0111\u1ea7y b\u1ee5ng do b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch th\u00ec n\u00ean tr\u00e1nh xa c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/span><\/p>\r\n<p><span style=\"color: #282828;\"> Theo m\u1eb9o d\u00e2n gian, m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m hay u\u1ed1ng n\u01b0\u1edbc h\u1ea1t methi (h\u1ea1t c\u1ecf c\u00e0 ri) h\u00e0ng ng\u00e0y. C\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t h\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng khi mang thai.<\/span><\/p>\r\n<h3><span style=\"color: #282828;\">3.2. T\u1eadp th\u1ec3 d\u1ee5c khi mang thai<em>:<\/em>\u00a0<\/span><\/h3>\r\n<p><span style=\"color: #282828;\">T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng trong th\u1eddi k\u1ef3 mang thai s\u1ebd l\u00e0m cho h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba kh\u00ed v\u00e0 \u0111\u1ea7y h\u01a1i. Tuy nhi\u00ean, m\u1eb9 c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng. Nh\u1eefng b\u00e0i t\u1eadp yoga, \u0111i b\u1ed9,&#8230; s\u1ebd r\u1ea5t v\u1eeba s\u1ee9c v\u1edbi m\u1eb9 b\u1ea7u \u0111\u1ea5y.<\/span><\/p>\r\n<p><span style=\"color: #282828;\">\r\n\r\n<\/span><\/p>\r\n<h3><span style=\"color: #282828;\">3.3. H\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng \u0103n \u0111\u01b0\u1eddng tinh luy\u1ec7n: <\/span><\/h3>\r\n<p><span style=\"color: #282828;\">M\u1eb9 n\u00ean lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n \u0111\u01b0\u1eddng tinh luy\u1ec7n ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh. V\u00ec flactose c\u00f3 trong \u0111\u01b0\u1eddng tinh luy\u1ec7n s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng tr\u1edf n\u00ean t\u1ec7 h\u01a1n.<\/span><\/p>\r\n<h3><span style=\"color: #282828;\">3.5. Th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng khoa h\u1ecdc: <\/span><\/h3>\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #282828;\">M\u1eb9 n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/ngu-coc-trai-cay-calbee-it-duong-600g.html\" target=\"_blank\" rel=\"noopener\">ng\u0169 c\u1ed1c<\/a><\/span>,&#8230; \u0111\u1ec3 gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\r\n<li><span style=\"color: #282828;\">Kh\u00f4ng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y s\u00ecnh h\u01a1i nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, \u0111\u1eadu, h\u00e0nh, b\u1eafp c\u1ea3i, v\u00e0 c\u00e1c m\u00f3n \u0103n chi\u00ean v\u1edbi d\u1ea7u m\u1ee1,&#8230;<\/span><\/li>\r\n<li><span style=\"color: #282828;\">M\u1eb9 c\u00f3 th\u1ec3 th\u1eed chia nh\u1ecf c\u00e1c b\u1eefa \u0103n trong ng\u00e0y. Thay v\u00ec \u0103n 3 b\u1eefa, m\u1eb9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n 5-6 b\u1eefa\/ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i xu\u1ea5t hi\u1ec7n.<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #282828;\">3.6. \u0102n ch\u1eadm v\u00e0 nhai k\u1ef9: <\/span><\/h3>\r\n<p><span style=\"color: #282828;\">\u0102n ch\u1eadm v\u00e0 nhai th\u1ee9c \u0103n k\u1ef9 tr\u01b0\u1edbc khi nu\u1ed1t s\u1ebd l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng nu\u1ed1t ph\u1ea3i kh\u00ed khi \u0103n; \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 m\u1ee9c \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 gi\u1ea3m kh\u00ed b\u1ecb \u1ee9 \u0111\u1ecdng.<\/span><\/p>\r\n<p style=\"text-align: right;\">\u00a0<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Trong qu\u00e1 tr\u00ecnh thai k\u1ef3, s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 d\u1ec5 khi\u1ebfn m\u1eb9 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau. \u0110\u1ea7y b\u1ee5ng khi mang thai x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn m\u1eb9 b\u1ea7u kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi. \u0110\u1ecdc ngay b\u00e0i vi\u1ebft sau c\u1ee7a chuy\u00ean gia Bibo Care \u0111\u1ec3 bi\u1ebft nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0&#8230;<\/p>\n","protected":false},"author":2,"featured_media":20997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-20994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ea7y b\u1ee5ng khi mang thai c\u00f3 nguy hi\u1ec3m kh\u00f4ng? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1eefa tr\u1ecb?<\/title>\n<meta name=\"description\" content=\"Trong su\u1ed1t thai k\u1ef3, nhi\u1ec1u m\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. V\u1eady \u0111\u1ea7y b\u1ee5ng khi mang thai c\u00f3 nguy hi\u1ec3m kh\u00f4ng? Ch\u1eefa tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed k\u00edp gi\u00fap m\u1eb9 gi\u1ea3m \u0111\u1ea7y b\u1ee5ng khi mang thai\" \/>\n<meta property=\"og:description\" content=\"B\u00ed k\u00edp gi\u00fap m\u1eb9 gi\u1ea3m \u0111\u1ea7y b\u1ee5ng khi mang thai C\u1ea9m nang Bibomart - M\u1eb9 mang thai\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T04:45:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-30T09:32:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/09\/anh-huong-om-nghen-me.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00ea Th\u1ecb H\u01b0\u01a1ng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00ea Th\u1ecb H\u01b0\u01a1ng\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/\"},\"author\":{\"name\":\"L\u00ea Th\u1ecb H\u01b0\u01a1ng\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/6eab2dfc456fa2887e4e5951516261c7\"},\"headline\":\"B\u00ed k\u00edp gi\u00fap m\u1eb9 gi\u1ea3m \u0111\u1ea7y b\u1ee5ng khi mang thai\",\"datePublished\":\"2021-09-29T04:45:35+00:00\",\"dateModified\":\"2023-09-30T09:32:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/\"},\"wordCount\":1467,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/09\/anh-huong-om-nghen-me.jpg\",\"articleSection\":[\"M\u1eb9 mang thai\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-giam-day-bung-khi-mang-thai\/\",\"name\":\"\u0110\u1ea7y b\u1ee5ng khi mang thai c\u00f3 nguy hi\u1ec3m kh\u00f4ng? 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