{"id":20876,"date":"2021-09-24T11:16:44","date_gmt":"2021-09-24T04:16:44","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=20876"},"modified":"2024-12-03T13:24:03","modified_gmt":"2024-12-03T06:24:03","slug":"nhung-tac-hai-tam-nang-cho-tre-so-sinh-khong-dung-cach","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-tac-hai-tam-nang-cho-tre-so-sinh-khong-dung-cach\/","title":{"rendered":"Nh\u1eefng t\u00e1c h\u1ea1i t\u1eafm n\u1eafng cho tr\u1ebb s\u01a1 sinh kh\u00f4ng \u0111\u00fang c\u00e1ch"},"content":{"rendered":"\r\n\r\n\r\n\r\n\r\n

\r\n\r\n\r\n\r\n<\/p>\r\n

N\u1ebfu cha m\u1eb9 bi\u1ebft c\u00e1ch t\u1eafm n\u1eafng cho tr\u1ebb s\u01a1 sinh m\u1ed9t c\u00e1ch khoa h\u1ecdc th\u00ec b\u00e9 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 vitamin D t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c t\u1eafm n\u1eafng sai c\u00e1ch<\/strong> c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n.<\/em><\/p>\r\n

 <\/p>\r\n

Xem th\u00eam: T\u1eafm n\u1eafng cho b\u00e9 s\u01a1 sinh nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch ?<\/a><\/span><\/p>\r\n

\r\n\r\n\r\n\r\n<\/p>\r\n

\u00a0<\/h2>\r\n

1. Nh\u1eefng t\u00e1c h\u1ea1i n\u1ebfu t\u1eafm n\u1eafng sai c\u00e1ch cho tr\u1ebb s\u01a1 sinh<\/span><\/h2>\r\n

\r\n\r\n<\/p>\r\n

C\u1ea3m n\u1eafng, g\u00e2y \u1ea3nh h\u01b0\u1edfng cho n\u00e3o<\/h3>\r\n

V\u00ec cho r\u1eb1ng c\u00e1c v\u00f9ng da s\u1ebd h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u Vitamin D nh\u1ea5t khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng n\u00ean nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 sai l\u1ea7m khi \u0111\u1ec3 l\u1ed9 v\u00f9ng \u0111\u1ea7u c\u1ee7a b\u00e9 khi t\u1eafm n\u1eafng. \u0110i\u1ec1u n\u00e0y d\u1ec5 l\u00e0m cho tr\u1ebb b\u1ecb c\u1ea3m n\u1eafng. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng b\u00e9 m\u1edbi sinh, ph\u1ea7n v\u1ecf n\u00e3o c\u00f2n ch\u01b0a ho\u00e0n thi\u1ec7n. Vi\u1ec7c c\u1ea3m n\u1eafng l\u00e2u ng\u00e0y s\u1ebd \u00edt nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u00e3o b\u1ed9, l\u00e0m tr\u1ebb hay qu\u1ea5y kh\u00f3c.<\/p>\r\n

\u1ea2nh h\u01b0\u1edfng t\u1edbi th\u1ecb l\u1ef1c<\/h3>\r\n

T\u1eafm n\u1eafng sai c\u00e1ch \u1ea3nh h\u01b0\u1edbng t\u1edbi th\u1ecb l\u1ef1c c\u1ee7a tr\u1ebb. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, m\u1eaft l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn r\u1ea5t nh\u1ea1y c\u1ea3m. Mi m\u1eaft c\u1ee7a tr\u1ebb m\u1ecfng n\u00ean kh\u00f4ng th\u1ec3 che h\u1ebft \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. V\u00ec v\u1eady, vi\u1ec7c kh\u00f4ng che ch\u1eafn v\u00e0 b\u1ea3o v\u1ec7 h\u1ee3p l\u00fd cho m\u1eaft tr\u1ebb s\u01a1 sinh s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u1ecb l\u1ef1c c\u1ee7a b\u00e9 do m\u1eaft ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng qu\u00e1 m\u1ea1nh v\u00e0 k\u00e9o d\u00e0i.<\/p>\r\n

 <\/p>\r\n

\r\n\r\n\r\n\r\n<\/p>\r\n

M\u1eb9 c\u00f3 th\u1ec3 trang b\u1ecb cho b\u00e9 m\u0169 ho\u1eb7c k\u00ednh \u0111\u1ec3 che ch\u1eafn cho con khi t\u1eafm n\u1eafng. T\u1ea1i Bibo Mart<\/a><\/span> c\u00f3 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec1 m\u0169 v\u00e0 k\u00ednh m\u1eaft cho b\u00e9 v\u1edbi \u0111a d\u1ea1ng m\u1eabu m\u00e3, thi\u1ebft k\u1ebf an to\u00e0n, ch\u1ea5t l\u01b0\u1ee3ng cho b\u00e9 y\u00eau.\u00a0<\/p>\r\n

Xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 da<\/h3>\r\n

\r\n\r\n<\/p>\r\n

Da c\u1ee7a b\u00e9 khi m\u1edbi ch\u00e0o \u0111\u1eddi c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i non n\u1edbt. B\u1ea5t k\u1ef3 s\u1ef1 t\u00e1c \u0111\u1ed9ng n\u00e0o t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i t\u1edbi l\u00e0n da c\u1ee7a b\u00e9. Theo c\u00e1c b\u00e1c s\u0129 nhi khoa, khi con \u0111\u00e3 \u0111\u01b0\u1ee3c 10 ng\u00e0y tu\u1ed5i th\u00ec cha m\u1eb9 m\u1edbi n\u00ean t\u1eafm n\u1eafng cho b\u00e9. N\u1ebfu s\u1edbm h\u01a1n th\u1eddi \u0111i\u1ec3m \u0111\u00f3 th\u00ec tr\u1ebb c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0: vi\u00eam da, d\u1ecb \u1ee9ng da\u2026 Ngo\u00e0i ra t\u1eafm n\u1eafng qu\u00e1 s\u1edbm c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9. Vi\u1ec7c t\u1eafm n\u1eafng cho tr\u1ebb qu\u00e1 l\u00e2u c\u0169ng s\u1ebd t\u1ed5n h\u1ea1i cho l\u00e0n da mong manh, nh\u1ea1y c\u1ea3m c\u1ee7a b\u00e9 s\u01a1 sinh.<\/p>\r\n

 <\/p>\r\n

\r\n\r\n<\/p>\r\n

\"t\u1eafm
Khi con \u0111\u00e3 \u0111\u01b0\u1ee3c 10 ng\u00e0y tu\u1ed5i th\u00ec cha m\u1eb9 m\u1edbi n\u00ean t\u1eafm n\u1eafng cho b\u00e9.<\/em><\/figcaption><\/figure>\r\n

\r\n\r\n<\/p>\r\n

M\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh<\/h3>\r\n

Trong giai \u0111o\u1ea1n th\u1eddi ti\u1ebft \u0111ang chuy\u1ec3n m\u00f9a, cha m\u1eb9 kh\u00f4ng n\u00ean cho tr\u1ebb ph\u01a1i n\u1eafng. V\u00ec l\u00fac n\u00e0y l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 c\u00e1c lo\u1ea1i vi khu\u1ea9n sinh s\u00f4i n\u1ea3y n\u1edf. Ngo\u00e0i ra, \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng s\u1ebd khi\u1ebfn tr\u1ebb kh\u00f3 th\u00edch nghi. T\u1eeb \u0111\u00f3 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam h\u1ecdng, c\u1ea3m c\u00fam, \u0111au m\u1eaft, d\u1ecb \u1ee9ng.\u00a0<\/p>\r\n

\r\n\r\n<\/p>\r\n

Kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D<\/h3>\r\n

T\u1eafm n\u1eafng sai c\u00e1ch khi\u1ebfn con kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1c b\u1eadc ph\u1ee5 huynh kh\u00f4ng n\u00ean cho con t\u1eafm n\u1eafng qua c\u1eeda k\u00ednh. V\u00ec vi\u1ec7c n\u00e0y th\u1ef1c ch\u1ea5t kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 g\u00ec. Trong \u00e1nh n\u1eafng c\u00f3 ch\u1ee9a tia UVB gi\u00fap cung c\u1ea5p vitamin cho c\u01a1 th\u1ec3. Nh\u01b0ng lo\u1ea1i tia n\u00e0y l\u1ea1i b\u1ecb ch\u1eb7n ph\u1ea7n l\u1edbn qua l\u1edbp c\u1eeda k\u00ednh. Th\u1ebf n\u00ean d\u00f9 b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c ph\u01a1i n\u1eafng qua c\u1eeda s\u1ed5 h\u00e0ng ng\u00e0y th\u00ec v\u1eabn kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft.<\/p>\r\n

\r\n\r\n<\/p>\r\n

Nguy c\u01a1 b\u1ecb ung th\u01b0 da<\/h3>\r\n

Kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u1ebb t\u1eafm n\u1eafng. N\u1ebfu ph\u01a1i n\u1eafng cho tr\u1ebb v\u00e0o l\u00fac m\u1eb7t tr\u1eddi \u0111\u1ee9ng b\u00f3ng nh\u1ea5t th\u00ec s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ung th\u01b0 da.<\/p>\r\n

 <\/p>\r\n

\r\n\r\n<\/p>\r\n

\r\n
\r\n
\"t\u1eafm
N\u1ebfu ph\u01a1i n\u1eafng cho tr\u1ebb v\u00e0o l\u00fac m\u1eb7t tr\u1eddi \u0111\u1ee9ng b\u00f3ng th\u00ec s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ung th\u01b0 da.<\/em><\/figcaption><\/figure>\r\n<\/figure>\r\n<\/div>\r\n

\r\n\r\n<\/p>\r\n

\u00a0<\/h2>\r\n

2. Vai tr\u00f2 c\u1ee7a Vitamin D \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh<\/h2>\r\n

\r\n\r\n<\/p>\r\n

Vitamin D r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u01a1i s\u1ef1 h\u1ea5p thu canxi, gi\u00fap t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n, duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a tr\u1ebb. Vi\u1ec7c thi\u1ebfu h\u1ee5t Vitamin D \u1edf tr\u1ebb s\u01a1 sinh g\u00e2y ra r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng nh\u01b0 g\u00e2y k\u00edch \u1ee9ng, kh\u00f3 ch\u1ecbu v\u00e0 c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Th\u00e2m ch\u00ed, s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng c\u00f2i x\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi d\u1eabn \u0111\u1ebfn c\u00e1c d\u1ecb t\u1eadt v\u1ec1 x\u01b0\u01a1ng (nh\u1ea5t l\u00e0 \u1edf ch\u00e2n).<\/p>\r\n

 <\/p>\r\n

V\u00e0o nh\u1eefng n\u0103m 1940-1970, t\u1ef7 l\u1ec7 ung th\u01b0 da b\u1eaft \u0111\u1ea7u t\u0103ng cao. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u nh\u00e0 khoa h\u1ecdc l\u00ean ti\u1ebfng c\u1ea3nh b\u00e1o v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a \u00e1nh n\u1eafng \u0111\u1ed1i v\u1edbi da. Vi\u1ec7n Da li\u1ec5u Hoa K\u1ef3 khuy\u1ebfn c\u00e1o, thay v\u00ec t\u1eafm n\u1eafng \u0111\u1ec3 h\u1ea5p thu vitamin D t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi th\u00ec h\u00e3y b\u1ed5 sung lo\u1ea1i Vitamin n\u00e0y t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng v\u00e0ng da \u1edf tr\u1ebb s\u01a1 sinh, c\u00e1c c\u01a1 s\u1edf y t\u1ebf c\u0169ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p chi\u1ebfu \u0111\u00e8n m\u00e0 kh\u00f4ng khuy\u1ebfn kh\u00edch b\u1ed1 m\u1eb9 cho tr\u1ebb t\u1eafm n\u1eafng.<\/p>\r\n

 <\/p>\r\n

Sau n\u00e0y, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c cho tr\u1ebb s\u01a1 sinh t\u1eafm n\u1eafng 30 ph\u00fat m\u1ed7i tu\u1ea7n gi\u00fap tr\u1ebb c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi n\u1eafng n\u1eafng m\u1eb7t tr\u1eddi m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb.<\/p>\r\n

 <\/p>\r\n

Xem th\u00eam: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ed5 sung Vitamin D \u0111\u00fang c\u00e1ch cho b\u00e9?<\/a><\/span><\/p>\r\n

\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\r\n

\u00a0<\/h2>\r\n

3. M\u00e1ch m\u1eb9 b\u00ed quy\u1ebft t\u1eafm n\u1eafng cho tr\u1ebb s\u01a1 sinh \u0111\u00fang c\u00e1ch<\/span><\/h2>\r\n

\r\n\r\n<\/p>\r\n

C\u00e1ch t\u1eafm n\u1eafng cho tr\u1ebb v\u00e0o m\u00f9a h\u00e8<\/h3>\r\n

V\u00e0o m\u00f9a h\u00e8, tr\u1eddi n\u1eafng s\u1edbm, m\u1eb7t tr\u1eddi ch\u00f3i chang v\u00e0 gay g\u1eaft. M\u1eb9 n\u00ean tranh th\u1ee7 cho b\u00e9 t\u1eafm n\u1eafng s\u1edbm \u0111\u1ec3 tr\u00e1nh t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm l\u00ean l\u00e0n da non n\u1edbt c\u1ee7a tr\u1ebb. N\u1eafng n\u00f3ng s\u1ebd khi\u1ebfn b\u00e9 b\u1ecb n\u00f3ng v\u00e0 kh\u00f3 ch\u1ecbu. Th\u1eddi gian l\u00fd t\u01b0\u1edfng cho b\u00e9 t\u1eafm n\u1eafng v\u00e0o m\u00f9a h\u00e8 l\u00e0 kho\u1ea3ng t\u1eeb 6-7 gi\u1edd s\u00e1ng.<\/p>\r\n


M\u1eb9 c\u0169ng n\u00ean ch\u1ecdn n\u01a1i t\u1eafm n\u1eafng y\u00ean t\u0129nh, s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t. Tr\u00e1nh \u00e1nh n\u1eafng chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eaft b\u00e9. Ngo\u00e0i ra, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf cho b\u00e9 t\u1eafm n\u1eafng v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng qu\u00e1 oi b\u1ee9c. V\u00ec t\u1eafm v\u00e0o nh\u1eefng ng\u00e0y n\u00e0y, b\u00e9 y\u00eau c\u00f3 th\u1ec3 s\u1ebd b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc.<\/p>\r\n

 <\/p>\r\n

\r\n\r\n<\/p>\r\n

\r\n
\r\n
\"t\u1eafm
Th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eafm n\u1eafng cho b\u00e9 v\u00e0o m\u00f9a h\u00e8 l\u00e0 t\u1eeb 6-7 gi\u1edd s\u00e1ng<\/em><\/figcaption><\/figure>\r\n<\/figure>\r\n<\/div>\r\n

\r\n\r\n<\/p>\r\n

C\u00e1ch t\u1eafm n\u1eafng cho tr\u1ebb v\u00e0o m\u00f9a \u0111\u00f4ng<\/h3>\r\n

M\u00f9a \u0111\u00f4ng, tr\u1eddi l\u1ea1nh n\u00ean m\u1eb9 th\u01b0\u1eddng h\u1ea1n ch\u1ebf cho b\u00e9 y\u00eau ra ngo\u00e0i v\u00ec s\u1ee3 b\u00e9 s\u1ebd b\u1ecb c\u1ea3m l\u1ea1nh, vi\u00eam h\u00f4 h\u1ea5p\u2026 Ngo\u00e0i ra, vi\u1ec7c b\u00e9 m\u1eb7c qu\u00e1 nhi\u1ec1u qu\u1ea7n \u00e1o \u1ea5m khi \u0111i ra \u0111\u01b0\u1eddng c\u0169ng khi\u1ebfn l\u00e0n da c\u1ee7a tr\u1ebb \u00edt c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng. H\u1eadu qu\u1ea3 l\u00e0 b\u00e9 c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin D trong m\u00f9a \u0111\u00f4ng.<\/p>\r\n


Tr\u1eddi m\u00f9a \u0111\u00f4ng th\u01b0\u1eddng nhi\u1ec1u m\u00e2y, th\u1eddi ti\u1ebft l\u1ea1nh, m\u1eb7t tr\u1eddi l\u00ean mu\u1ed9n song \u00e1nh n\u1eafng l\u1ea1i y\u1ebfu. Do \u0111\u00f3, m\u1eb9 n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi tr\u1eddi \u1ea5m h\u01a1n m\u1edbi cho b\u00e9 t\u1eafm n\u1eafng, th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 8h30-9h. V\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft qu\u00e1 l\u1ea1nh, hay khi tr\u1eddi nhi\u1ec1u gi\u00f3, m\u1eb9 kh\u00f4ng n\u00ean cho b\u00e9 t\u1eafm n\u1eafng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, m\u1eb9 n\u00ean ch\u1ecdn n\u01a1i s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t nh\u01b0ng kh\u00f4ng c\u00f3 gi\u00f3 l\u00f9a. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u1ec3 \u00e1nh n\u1eafng chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eaft b\u00e9 y\u00eau.<\/p>\r\n

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4. Nh\u1eefng l\u01b0u \u00fd khi t\u1eafm n\u1eafng cho tr\u1ebb<\/h2>\r\n

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\u0110\u1ec3 c\u00f3 th\u1ec3 t\u1eafm n\u1eafng cho b\u00e9 y\u00eau \u0111\u00fang c\u00e1ch, m\u1eb9 c\u1ea7n tu\u00e2n theo nh\u1eefng l\u01b0u \u00fd sau:<\/p>\r\n

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