{"id":20020,"date":"2020-10-28T14:08:44","date_gmt":"2020-10-28T07:08:44","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=20020"},"modified":"2024-07-18T14:14:58","modified_gmt":"2024-07-18T07:14:58","slug":"chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/","title":{"rendered":"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, con ng\u01b0\u1eddi c\u1ea7n \u2153 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 ng\u1ee7. Ch\u00ednh v\u00ec v\u1eady m\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, 1 tinh th\u1ea7n t\u1ed1t \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. <\/span><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a b\u00e9 trong nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ea7u \u0111\u1eddi.\u00a0<\/span><\/p>\n<h2><b>Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb trong t\u1eebng giai \u0111o\u1ea1n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi tr\u1ebb em, nhu c\u1ea7u v\u1ec1 ng\u1ee7 th\u01b0\u1eddng r\u1ea5t cao, g\u1ea5p 4 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi l\u1edbn. V\u00e0 th\u1eddi gian c\u1ee7a c\u00e1c b\u00e9 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m d\u1ea7n theo t\u1eebng \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<\/span><\/p>\n<h3><span style=\"font-size: 80%;\"><strong>Giai \u0111o\u1ea1n t\u1eeb 1 \u2013 4 tu\u1ea7n tu\u1ed5i:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n t\u1eeb 1 \u2013 4 tu\u1ea7n tu\u1ed5i hay c\u00f2n g\u1ecdi l\u00e0 giai \u0111o\u1ea1n tr\u1ebb s\u01a1 sinh, c\u00e1c b\u00e9 \u0111ang quen v\u1edbi m\u00f4i tr\u01b0\u1eddng trong b\u1ee5ng m\u1eb9. H\u1ea7u h\u1ebft th\u1eddi gian trong ng\u00e0y ngo\u00e0i \u0103n v\u00e0 \u1ecb l\u00e0 c\u00e1c b\u00e9 \u0111\u1ec1u d\u00e0nh cho ng\u1ee7( 16-18 gi\u1edd) m\u1ed7i ng\u00e0y. Th\u1eddi gian n\u00e0y c\u00e1c b\u00e9 \u01b0a y\u00ean t\u0129nh nh\u1eb9 nh\u00e0ng v\u00ec c\u00e1c b\u00e9 \u0111ang quen trong b\u1ee5ng \u0111\u01b0\u1ee3c bao b\u1ecdc. V\u00ec v\u1eady cha m\u1eb9 n\u00ean t\u1ea1o ph\u00f2ng ng\u1ee7 c\u00f3 kh\u00f4ng gian y\u00ean t\u0129nh, tho\u00e1ng kh\u00ed \u00e1nh s\u00e1ng nh\u1eb9 d\u1ecbu. N\u1ebfu \u0111\u1ec3 b\u00e9 n\u1eb1m trong n\u00f4i c\u0169ng n\u00ean \u0111\u1eb7t b\u00e9 g\u1ea7n ch\u1ed7 cha m\u1eb9 \u0111\u1ec3 cha m\u1eb9 g\u1ea7n g\u0169i v\u1ed7 v\u1ec1 b\u00e9 nh\u00e9<\/span><\/p>\n<h3><span style=\"font-size: 80%;\"><strong>Giai \u0111o\u1ea1n t\u1eeb 1 \u2013 4 th\u00e1ng tu\u1ed5i:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n n\u00e0y l\u00e0 khi b\u00e9 \u0111\u01b0\u1ee3c t\u1eeb 6 tu\u1ea7n tu\u1ed5i tr\u1edf \u0111i. Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb \u00edt \u0111i m\u1ed9t ch\u00fat so v\u1edbi giai \u0111o\u1ea1n tr\u01b0\u1edbc. Th\u1eddi gian ng\u1ee7 \u0111\u1ee7 c\u1ee7a b\u00e9 trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 t\u1eeb 14 -15 ti\u1ebfng\/ng\u00e0y, gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i t\u1eeb 4 \u2013 6 ti\u1ebfng v\u00e0 c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/p>\n<figure id=\"attachment_37803\" aria-describedby=\"caption-attachment-37803\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37803\" title=\"Gi\u1ea5c ng\u1ee7 ngon gi\u00fap b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/10\/chuc-nang-cua-giac-ngu-cho-be-05.jpg\" alt=\"Gi\u1ea5c ng\u1ee7 ngon gi\u00fap b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-37803\" class=\"wp-caption-text\">Gi\u1ea5c ng\u1ee7 ngon gi\u00fap b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<\/figcaption><\/figure>\n<h3><span style=\"font-size: 80%;\"><strong>Giai \u0111o\u1ea1n t\u1eeb 4 th\u00e1ng \u2013 1 tu\u1ed5i:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n n\u00e0y b\u00e9 y\u00eau d\u1ea7n d\u1ea7n \u0111i v\u00e0o \u1ed5n \u0111\u1ecbnh v\u00e0 duy tr\u00ec th\u00f3i quen gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n. Th\u1eddi gian ng\u1ee7 c\u1ee7a b\u00e9 k\u00e9o d\u00e0i t\u1eeb 14 -16 ti\u1ebfng\/ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 t\u1eadp cho b\u00e9 h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh v\u00ec l\u00fac n\u00e0y tr\u1ebb \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u00f2a nh\u1eadp nhi\u1ec1u v\u1edbi x\u00e3 h\u1ed9i v\u00e0 chu k\u1ef3 gi\u1ed1ng ng\u01b0\u1eddi l\u1edbn.<\/span><\/p>\n<h3><span style=\"font-size: 80%;\"><strong>Giai \u0111o\u1ea1n tr\u1ebb t\u1eeb 1 \u2013 3 tu\u1ed5i:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n n\u00e0y b\u00e9 \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng th\u00edch nghi gi\u1ed1ng v\u1edbi c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Th\u1eddi gian ng\u1ee7 c\u1ee7a b\u00e9 \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i t\u1eeb 12 -14 ti\u1ebfng\/ng\u00e0y. B\u00e9 t\u1eadp trung ng\u1ee7 \u0111\u00eam nhi\u1ec1u h\u01a1n ng\u1ee7 ng\u00e0y, bu\u1ed5i tr\u01b0a b\u00e9 c\u00f3 th\u1ec3 ng\u1ee7 t\u1eeb 30 \u2013 60 ph\u00fat.<\/span><\/p>\n<h3><span style=\"font-size: 80%;\"><strong>Giai \u0111o\u1ea1n tr\u1ebb t\u1eeb 3 \u2013 6 tu\u1ed5i<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ng\u1ee7 ngon r\u1ea5t quan tr\u1ecdng trong giai \u0111o\u1ea1n n\u00e0y v\u00ec gi\u1ea5c ng\u1ee7 c\u0169ng ch\u00ednh l\u00e0 n\u0103ng l\u01b0\u1ee3ng gi\u00fap con tr\u1ebb t\u00e1i t\u1ea1o l\u1ea1i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y t\u1ed1t h\u01a1n. Th\u1eddi gian ng\u1ee7 \u0111\u1ee7 trong ng\u00e0y c\u1ee7a b\u00e9 l\u00e0 kho\u1ea3ng 10-12 gi\u1edd. Ng\u1ee7 \u0111\u00fang ng\u1ee7 s\u00e2u gi\u00fap b\u00e9 minh m\u1eabn nh\u1edb nhanh h\u1ecdc nhanh v\u00e0 kh\u00f4ng b\u1ecb u\u1ec3 o\u1ea3i m\u1ec7t m\u1ecfi. N\u1ebfu gi\u1ea5c kh\u00f4ng \u0111\u1ee7 b\u00e9 d\u1ec5 c\u00e1u g\u1eaft hay ch\u1ed1ng \u0111\u1ed1i. V\u00ec v\u1eady \u0111\u1ed9 tu\u1ed5i n\u00e0y cha m\u1eb9 l\u01b0u \u00fd gi\u00fap con c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u00fang ng\u1ee7 \u0111\u1ee7 h\u01a1n \u0111\u1ec3 con c\u00f3 n\u0103ng l\u01b0\u1ee3ng kh\u00e1m ph\u00e1 cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<h2><b>C\u00e1c gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 gi\u00fap tr\u1ebb ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi<\/b><\/h2>\n<h3>Cho b\u00e9 ng\u1ee7 ng\u00e0y gi\u1ea5c ng\u1eafn<\/h3>\n<p>Ban ng\u00e0y ba m\u1eb9 n\u00ean gi\u1ea3m th\u1eddi gian ng\u1ee7 c\u1ee7a b\u00e9 xu\u1ed1ng c\u00f2n hai ho\u1eb7c ba gi\u1edd m\u1ed9t l\u1ea7n. N\u1ebfu b\u00e9 ng\u1ee7 l\u00e2u h\u01a1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c \u0111\u00eam. M\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn n\u1eb1m trong kho\u1ea3ng hai ti\u1ebfng r\u01b0\u1ee1i, h\u00e3y \u0111\u00e1nh th\u1ee9c b\u00e9 d\u1eady, cho b\u00e9 \u0103n, ch\u01a1i v\u1edbi b\u00e9 trong v\u00e0i ph\u00fat v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t ch\u00fang xu\u1ed1ng v\u00e0 ru b\u00e9 m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn kh\u00e1c. B\u1eb1ng c\u00e1ch n\u00e0y, ba m\u1eb9 \u0111ang khuy\u1ebfn kh\u00edch th\u00f3i quen cho \u0103n th\u01b0\u1eddng xuy\u00ean, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u00e9 ng\u1ee7 ngoan h\u01a1n v\u00e0o ban ng\u00e0y v\u00e0 ban \u0111\u00eam.<\/p>\n<figure id=\"attachment_37806\" aria-describedby=\"caption-attachment-37806\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37806 size-full\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/10\/be-ngu-dung-gio.jpg\" alt=\"gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 gi\u00fap tr\u1ebb ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c\" width=\"600\" height=\"340\" \/><figcaption id=\"caption-attachment-37806\" class=\"wp-caption-text\">Gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 gi\u00fap tr\u1ebb ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c<\/figcaption><\/figure>\n<h3>Ch\u1ecdn gi\u1edd \u0111i ng\u1ee7 ph\u00f9 h\u1ee3p v\u00e0 c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y<\/h3>\n<p>Giai \u0111o\u1ea1n b\u00e9 s\u01a1 sinh th\u00ec h\u1ea7u h\u1ebft th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ng\u1ee7, kho\u1ea3ng t\u1eeb 16-18 gi\u1edd. B\u00e9 s\u1ebd th\u1ee9c d\u1eady khi th\u1ea5y \u0111\u00f3i v\u00e0 khi c\u1ea7n ti\u1ec3u ti\u1ec7n. Tuy nhi\u00ean, ba m\u1eb9 v\u1eabn n\u00ean t\u1eadp cho b\u00e9 th\u00f3i quen \u0103n, ng\u1ee7, th\u1ee9c v\u1edbi m\u1ed9t th\u1eddi gian bi\u1ec3u th\u00edch h\u1ee3p.<\/p>\n<p>Trong c\u00e1c giai \u0111o\u1ea1n sau c\u1ee7a b\u00e9, v\u1edbi th\u00f3i quen ng\u1ee7 c\u1ed1 \u0111\u1ecbnh s\u1ebd gi\u00fap b\u00e9 ng\u1ee7 ngon v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n. B\u1edfi c\u01a1 th\u1ec3 b\u00e9 \u0111\u00e3 quen v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1eebng khung gi\u1edd c\u1ed1 \u0111\u1ecbnh. B\u00e9 s\u1ebd nhanh ch\u00f3ng bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7 v\u00e0 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<h3>Massage nh\u1eb9 nh\u00e0ng cho b\u00e9 tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n<p>Cho b\u00e9 b\u00fa tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u00e9 d\u1ec5 ch\u1ecbu h\u01a1n nh\u01b0ng v\u1eabn ch\u01b0a \u0111\u1ee7. Khi b\u00e9 qu\u1ea5y kh\u00f3c, kh\u00f3 ch\u1ecbu b\u1ea1n h\u00e3y th\u1eed massage nh\u1eb9 nh\u00e0ng cho b\u00e9 y\u00eau, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u00e9 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, \u00eam \u00e1i h\u01a1n.<\/p>\n<p>Ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean d\u00f9ng d\u1ea7u massage c\u1ee7a Mustela \u0111\u1ec3 n\u00e2ng niu to\u00e0n th\u00e2n b\u00e9. H\u01b0\u01a1ng d\u1ecbu nh\u1eb9 s\u1ebd gi\u00fap b\u00e9 th\u01b0 gi\u00e3n t\u1ed1i \u0111a, cho gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n<h3>Thay t\u00e3 cho b\u00e9 th\u01b0\u1eddng xuy\u00ean<\/h3>\n<p>V\u00e0o ban \u0111\u00eam, b\u00e9 y\u00eau th\u01b0\u1eddng th\u1ee9c d\u1eady, \u0111\u00f2i b\u00fa, v\u00e0 ng\u1ee7 ngay sau \u0111\u00f3 (\u0111\u00f4i khi s\u1ebd ng\u1ee7 khi \u0111ang b\u00fa). B\u1ea1n kh\u00f4ng mu\u1ed1n \u0111\u00e1nh th\u1ee9c b\u00e9 b\u1ea5t k\u1ef3 l\u00fac n\u00e0o \u0111\u1ec3 thay t\u00e3. Ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean thay t\u00e3 cho b\u00e9 tr\u01b0\u1edbc khi cho b\u00e9 b\u00fa nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng l\u00e0m phi\u1ec1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 y\u00eau.<\/p>\n<figure id=\"attachment_37801\" aria-describedby=\"caption-attachment-37801\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37801\" title=\"M\u1eb9 nh\u1edb ki\u1ec3m tra t\u00e3 b\u1ec9m cho b\u00e9\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/10\/chuc-nang-cua-giac-ngu-cho-be-02.jpg\" alt=\"M\u1eb9 nh\u1edb ki\u1ec3m tra t\u00e3 b\u1ec9m cho b\u00e9\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-37801\" class=\"wp-caption-text\">M\u1eb9 nh\u1edb ki\u1ec3m tra t\u00e3 b\u1ec9m cho b\u00e9<\/figcaption><\/figure>\n<p>Khi b\u00e9 th\u1ee9c d\u1eady \u0111\u00f2i b\u00fa, b\u1ea1n s\u1ebd thay t\u00e3 theo th\u1ee9 t\u1ef1 sau:<\/p>\n<ul>\n<li>B\u1ecf t\u00e3 c\u0169 \u0111i.<\/li>\n<li>V\u1ec7 sinh v\u00f9ng m\u1eb7c t\u00e3 cho b\u00e9 v\u1edbi n\u01b0\u1edbc l\u00e0m s\u1ea1ch.<\/li>\n<li>Thoa kem ch\u1ed1ng h\u0103m t\u00e3.<\/li>\n<li>M\u1eb7c t\u00e3 m\u1edbi cho b\u00e9.<\/li>\n<li>Qu\u1ea5n b\u00e9 b\u1eb1ng kh\u0103n ng\u1ee7.<\/li>\n<li>Sau khi ho\u00e0n th\u00e0nh c\u00e1c b\u01b0\u1edbc tr\u00ean h\u00e3y cho b\u00e9 b\u00fa v\u00e0 \u0111\u1ec3 b\u00e9 ng\u1ee7 ngay sau \u0111\u00f3.<\/li>\n<li><span style=\"font-weight: 400;\">Ki\u1ec3m tra v\u00e0 thay b\u1ec9m cho b\u00e9 tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 kh\u00f4ng b\u1ecb \u01b0\u1edbt hay d\u00ednh b\u1ea9n.<\/span><\/li>\n<\/ul>\n<p><strong>\u0110\u1ecdc th\u00eam: <a href=\"https:\/\/camnang.bibomart.com.vn\/tre-khong-ngu-ngoan-co-the-do-bo-me-da-mac-phai-1-trong-8-sai-lam-nghiem-trong\/\">Nh\u1eefng sai l\u1ea7m nhi\u1ec1u ba m\u1eb9 m\u1eafc ph\u1ea3i khi\u1ebfn con kh\u00f3 ng\u1ee7, qu\u1ea5y g\u1eaft<\/a><\/strong><\/p>\n<h3>M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c<\/h3>\n<h4><em><strong>Qu\u1ea5n m\u1ed9t l\u1edbp kh\u0103n quanh ng\u01b0\u1eddi b\u00e9 \u0111\u1ec3 gi\u1eef tay b\u00e9 kh\u00f4ng ch\u1ea1m v\u00e0o m\u1eb7t.<\/strong><\/em><\/h4>\n<p>\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 c\u00f3 c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 y\u00ean t\u00e2m ng\u1ee7 ngon. B\u00e9 s\u01a1 sinh ch\u01b0a th\u1ec3 \u0111i\u1ec1u khi\u1ec3n h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Do \u0111\u00f3, n\u1ebfu kh\u00f4ng qu\u1ea5n kh\u0103n l\u1ea1i th\u00ec b\u00e9 s\u1ebd t\u1ec9nh d\u1eady khi tay b\u00e9 v\u00f4 th\u1ee9c t\u1ef1 v\u1ed7 l\u00ean m\u1eb7t.<\/p>\n<h4><em><strong>B\u1ebf v\u00e0 \u00f4m b\u00e9 n\u1eb1m \u00fap l\u00ean vai m\u1eb9 tr\u01b0\u1edbc khi \u0111\u1eb7t b\u00e9 n\u1eb1m v\u00e0o c\u0169i.<\/strong><\/em><\/h4>\n<p>T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap b\u00e9 th\u01b0 gi\u00e3n v\u00e0 gi\u00fap b\u00e9 \u1ee3 h\u01a1i. Nh\u01b0 v\u1eady c\u0169ng l\u00e0 \u0111\u1ec3 ra hi\u1ec7u cho b\u00e9 bi\u1ebft b\u00e9 ph\u1ea3i t\u1ef1 ng\u1ee7. V\u00e0 khi b\u1ea1n \u0111\u1eb7t b\u00e9 n\u1eb1m xu\u1ed1ng, b\u00e9 s\u1ebd trong tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n<figure id=\"attachment_37798\" aria-describedby=\"caption-attachment-37798\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37798\" title=\"B\u1ebf v\u00e0 v\u1ed7 cho b\u00e9 \u1ee3 h\u01a1i\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/10\/chuc-nang-cua-giac-ngu-cho-be-04.jpg\" alt=\"B\u1ebf v\u00e0 v\u1ed7 cho b\u00e9 \u1ee3 h\u01a1i\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-37798\" class=\"wp-caption-text\">B\u1ebf v\u00e0 v\u1ed7 cho b\u00e9 \u1ee3 h\u01a1i<\/figcaption><\/figure>\n<h4><strong><em>G\u00f3i g\u00e9m ch\u0103n ho\u1eb7c g\u1ed1i \u00f4m quanh b\u00e9 khi \u0111\u1eb7t b\u00e9 n\u1eb1m xu\u1ed1ng c\u0169i.<\/em><\/strong><\/h4>\n<p>Tr\u1ebb s\u01a1 sinh c\u1ea7n c\u00f3 c\u1ea3m gi\u00e1c an to\u00e0n. Do \u0111\u00f3, b\u00e9 c\u00e0ng \u00edt c\u1eed \u0111\u1ed9ng th\u00ec s\u1ebd c\u00e0ng d\u1ec5 ng\u1ee7 h\u01a1n. D\u00f9ng kh\u0103n b\u1ecdc quanh ng\u01b0\u1eddi b\u00e9, \u0111\u1eb7t b\u00e9 n\u1eb1m l\u00ean gi\u01b0\u1eddng sau \u0111\u00f3 d\u00f9ng g\u1ed1i ch\u1eb7n xung quanh. <strong>L\u01b0u \u00fd<\/strong> l\u00e0 ph\u1ea3i ch\u1eeba ch\u1ed7 tho\u00e1ng \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 th\u1edf tho\u00e1i m\u00e1i.<\/p>\n<h4><strong><em>Ch\u1ecdn nh\u1ea1c cho b\u00e9<\/em><\/strong><\/h4>\n<p>Ch\u1ecdn nh\u1ea1c nh\u1eb9 trong ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9 v\u00e0 \u0111\u1ec3 nh\u1ea1c trong su\u1ed1t gi\u1ea5c ng\u1ee7. \u00c2m nh\u1ea1c nh\u1eb9 nh\u1eb9 s\u1ebd gi\u00fap b\u00e9 tr\u00e1nh b\u1ecb xao nh\u00e3ng b\u1edfi c\u00e1c t\u00e1c nh\u00e2n kh\u00e1c v\u00e0 gi\u00fap b\u00e9 c\u00f3 c\u1ea3m gi\u00e1c lu\u00f4n c\u00f3 ng\u01b0\u1eddi b\u00ean c\u1ea1nh. M\u1eb9 c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng \u0111\u0129a nh\u1ea1c EQ cho b\u00e9 t\u1ea1i c\u00e1c nh\u00e0 s\u00e1ch l\u1edbn.<\/p>\n<h4><em><strong>H\u00e3y \u0111\u1ea3m b\u1ea3o cho b\u00e9 b\u00fa \u0111\u1ee7 s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/em><\/h4>\n<p>N\u1ebfu b\u00e9 ng\u1ee7 h\u00e3y th\u1ee9c b\u00e9 d\u1eady v\u00e0 cho b\u00fa ti\u1ebfp. C\u00f3 th\u1ec3 cho b\u00e9 ngh\u1ec9 b\u00fa gi\u1eefa qu\u00e3ng kho\u1ea3ng 5-10 ph\u00fat. Vi\u1ec7c b\u00fa m\u1ed9t h\u01a1i d\u00e0i s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c b\u00e9 c\u00f2n \u0111\u00f3i hay kh\u00f4ng. N\u1ebfu b\u1ea1n cho b\u00e9 ng\u1ee7 lu\u00f4n sau khi b\u00fa \u0111\u01b0\u1ee3c m\u1ed9t \u00edt s\u1ebd l\u00e0m b\u00e9 ng\u1ee7 kh\u00f4ng ngon v\u00e0 d\u1eady s\u1edbm h\u01a1n. Khi b\u00e9 t\u1ec9nh d\u1eady m\u1eb9 l\u1ea1i t\u01b0\u1edfng con \u0111\u00f3i v\u00e0 cho \u0103n ti\u1ebfp. L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n nh\u01b0 v\u1eady s\u1ebd t\u1ea1o th\u00f3i quen \u201c\u0111\u00f2i b\u00fa \u0111\u00eam\u201d, kh\u00f4ng t\u1ed1t cho b\u00e9 v\u00e0 c\u1ea3 m\u1eb9.<\/p>\n<figure id=\"attachment_37802\" aria-describedby=\"caption-attachment-37802\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37802\" title=\"Cho b\u00e9 u\u1ed1ng \u0111\u1ee7 s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/10\/chuc-nang-cua-giac-ngu-cho-be-03.jpg\" alt=\"Cho b\u00e9 u\u1ed1ng \u0111\u1ee7 s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" width=\"600\" height=\"374\" \/><figcaption id=\"caption-attachment-37802\" class=\"wp-caption-text\">Cho b\u00e9 u\u1ed1ng \u0111\u1ee7 s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/figcaption><\/figure>\n<blockquote><p><span style=\"font-weight: 400; color: #282828;\">M\u00e1ch c\u00e1c m\u1eb9 th\u00eam 1 gi\u1ea3i ph\u00e1p v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n n\u1eefa \u0111\u00f3 ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa cho con. V\u00e0 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/sua-blackmores.html?utm_source=camnang&amp;utm_medium=internallink&amp;utm_campaign=beuong\">s\u1eefa Blackmores<\/a><\/span><\/strong>d\u00e0nh cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf s\u1ebd l\u00e0 m\u1ed9t g\u1ee3i \u00fd m\u00e0 b\u1ed1 m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf qua. V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 mang \u0111\u1ebfn cho b\u00e9 ly th\u01a1m ngon m\u00e0 d\u1ecbu nh\u1eb9 v\u1edbi h\u1ec7 ti\u00eau h\u00f3a<\/span><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<figure id=\"attachment_37800\" aria-describedby=\"caption-attachment-37800\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/bibomart.com.vn\/sua-blackmores.html\"><img decoding=\"async\" class=\"wp-image-37800 size-full\" title=\"S\u1eefa Blackmores cho b\u00e9 gi\u1ea5c ng\u1ee7 ngon\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/10\/sua-blackmores-step-1-newborn-formula.jpg\" alt=\"S\u1eefa Blackmores cho b\u00e9 gi\u1ea5c ng\u1ee7 ngon\" width=\"600\" height=\"600\" \/><\/a><figcaption id=\"caption-attachment-37800\" class=\"wp-caption-text\">S\u1eefa Blackmores cho b\u00e9 gi\u1ea5c ng\u1ee7 ngon<\/figcaption><\/figure>\n<p>Ba m\u1eb9 c\u00f3 th\u1ec3 gh\u00e9 c\u00e1c c\u1eeda h\u00e0ng c\u1ee7a BiBo Mart \u0111\u1ec3 c\u00f3 th\u1ec3 mua c\u00e1c d\u00f2ng s\u1eefa cho m\u1eb9 v\u00e0 b\u00e9. Ba m\u1eb9 c\u00f3 th\u1ec3 truy c\u1eadp Website mua h\u00e0ng c\u1ee7a BiBo Mart nh\u00e9<\/p>\n<article id=\"post-17507\" class=\"post-17507 post type-post status-publish format-standard has-post-thumbnail hentry category-sua-cong-thuc\">\n<div class=\"article-inner \">\n<div class=\"entry-content single-page\">\n<p>Ngo\u00e0i ra ba m\u1eb9 c\u00f2n c\u00f3 th\u1ec3 mua qua App BiBo Mart v\u1edbi m\u1ee9c \u01b0u \u0111\u00e3i c\u00f9ng qu\u00e0 t\u1eb7ng h\u1ea5p d\u1eabn. H\u00e3y c\u00f9ng t\u1ea3i app v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u00e9 ba m\u1eb9 \u01a1i !!<\/p>\n<ul>\n<li dir=\"ltr\"><em><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=vn.com.bibomart.bibomart&amp;hl=vi&amp;gl=US\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\">Link t\u1ea3i<\/span><\/strong><\/a><span style=\"color: #0000ff;\"><strong>\u00a0<\/strong><\/span>app cho\u00a0<strong>Android<\/strong><\/em><\/li>\n<li dir=\"ltr\"><em><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/apps.apple.com\/vn\/app\/bibo-mart-si%C3%AAu-th%E1%BB%8B-m%E1%BA%B9-v%C3%A0-b%C3%A9\/id1464298193?l=vi\" target=\"_blank\" rel=\"noopener\">Link t\u1ea3i<\/a><\/strong><\/span>\u00a0app cho\u00a0<strong>Iphone<\/strong><\/em><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><em><strong>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi c\u00e1c chuy\u00ean gia\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">BiBo Care<\/a><\/span><\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, con ng\u01b0\u1eddi c\u1ea7n \u2153 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 ng\u1ee7. Ch\u00ednh v\u00ec v\u1eady m\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, 1 tinh th\u1ea7n t\u1ed1t \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. \u0110\u1ed1i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,22],"tags":[151,54],"class_list":["post-20020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-cho-be","category-sua-cong-thuc","tag-blackmores","tag-tre-so-sinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon m\u1ed7i \u0111\u00eam<\/title>\n<meta name=\"description\" content=\"Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, con ng\u01b0\u1eddi c\u1ea7n \u2153 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 ng\u1ee7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-28T07:08:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T07:14:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam\",\"datePublished\":\"2020-10-28T07:08:44+00:00\",\"dateModified\":\"2024-07-18T07:14:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/\"},\"wordCount\":2332,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg\",\"keywords\":[\"Blackmores\",\"tr\u1ebb s\u01a1 sinh\"],\"articleSection\":[\"Ch\u0103m s\u00f3c cho b\u00e9\",\"S\u1eefa c\u00f4ng th\u1ee9c\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/\",\"url\":\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/\",\"name\":\"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon m\u1ed7i \u0111\u00eam\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg\",\"datePublished\":\"2020-10-28T07:08:44+00:00\",\"dateModified\":\"2024-07-18T07:14:58+00:00\",\"description\":\"Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, con ng\u01b0\u1eddi c\u1ea7n \u2153 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 ng\u1ee7.\",\"breadcrumb\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg\",\"width\":600,\"height\":340,\"caption\":\"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon m\u1ed7i \u0111\u00eam","description":"Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, con ng\u01b0\u1eddi c\u1ea7n \u2153 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 ng\u1ee7.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/","og_locale":"vi_VN","og_type":"article","og_title":"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam","og_description":"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam C\u1ea9m nang Bibomart -","og_url":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2020-10-28T07:08:44+00:00","article_modified_time":"2024-07-18T07:14:58+00:00","og_image":[{"width":600,"height":340,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"10 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam","datePublished":"2020-10-28T07:08:44+00:00","dateModified":"2024-07-18T07:14:58+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/"},"wordCount":2332,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg","keywords":["Blackmores","tr\u1ebb s\u01a1 sinh"],"articleSection":["Ch\u0103m s\u00f3c cho b\u00e9","S\u1eefa c\u00f4ng th\u1ee9c"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/","url":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/","name":"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon m\u1ed7i \u0111\u00eam","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#primaryimage"},"image":{"@id":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg","datePublished":"2020-10-28T07:08:44+00:00","dateModified":"2024-07-18T07:14:58+00:00","description":"Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, con ng\u01b0\u1eddi c\u1ea7n \u2153 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 ng\u1ee7.","breadcrumb":{"@id":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg","width":600,"height":340,"caption":"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon"},{"@type":"BreadcrumbList","@id":"https:\/\/bibomart.com.vn\/camnang\/chuc-nang-cua-giac-ngu-va-bi-quyet-giup-be-ngu-ngon-sau-giac-moi-dem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"Ch\u1ee9c n\u0103ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u00e9 ng\u1ee7 ngon s\u00e2u gi\u1ea5c m\u1ed7i \u0111\u00eam"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2020\/11\/blackmores.jpg","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/20020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=20020"}],"version-history":[{"count":4,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/20020\/revisions"}],"predecessor-version":[{"id":37808,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/20020\/revisions\/37808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/20022"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=20020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=20020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=20020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}