{"id":16863,"date":"2020-02-20T09:48:12","date_gmt":"2020-02-20T02:48:12","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=16863"},"modified":"2023-09-26T15:38:28","modified_gmt":"2023-09-26T08:38:28","slug":"37-thuc-don-an-dam-kieu-nhat-tot-nhat-cho-tre-5-thang-den-8-thang-phan-2","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/37-thuc-don-an-dam-kieu-nhat-tot-nhat-cho-tre-5-thang-den-8-thang-phan-2\/","title":{"rendered":"37 th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt t\u1ed1t nh\u1ea5t cho tr\u1ebb 5 th\u00e1ng \u0111\u1ebfn 8 th\u00e1ng (Ph\u1ea7n 2)"},"content":{"rendered":"<p><em>\u0102n d\u1eb7m ki\u1ec3u Nh\u1eadt l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n d\u1eb7m khoa h\u1ecdc v\u00e0 c\u00f3 nhi\u1ec1u \u00edch l\u1ee3i v\u1edbi tr\u1ebb nh\u1ecf. \u1ede ph\u1ea7n 1 c\u1ee7a 37 th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt t\u1ed1t nh\u1ea5t cho tr\u1ebb t\u1eeb 5- 8 th\u00e1ng,\u00a0Bibo Mart \u0111\u00e3 g\u1ee3i \u00fd cho ba m\u1eb9 c\u00e1c m\u00f3n \u0103n d\u1ec5 l\u00e0m cho b\u00e9 t\u1eeb 5 &#8211; 6 th\u00e1ng tu\u1ed5i. T\u1ea1i ph\u1ea7n 2 n\u00e0y, h\u00e3y c\u00f9ng m\u1eb9 Bibo t\u00ecm hi\u1ec3u th\u1ef1c \u0111\u01a1n gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n cho b\u00e9\u00a07 &#8211; 8 th\u00e1ng tu\u1ed5i ba m\u1eb9 nh\u00e9!<\/em><\/p>\n<h2><strong style=\"font-size: 20.16px;\">1. L\u01b0u \u00fd khi t\u1eadp cho b\u00e9 7-8 th\u00e1ng \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt<\/strong><\/h2>\n<div><\/div>\n<div>Giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 cho b\u00e9 \u0103n th\u1ecbt n\u1ea1c ho\u1eb7c c\u00e1 th\u1ecbt \u0111\u1ecf. N\u00ean cho th\u00eam t\u1eebng \u00edt m\u1ed9t \u0111\u1ec3 \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9. B\u1ed5 sung th\u00eam nhi\u1ec1u lo\u1ea1i rau xanh. Nh\u1eefng lo\u1ea1i rau m\u1ec1m nh\u01b0 rau bina ch\u1ec9 c\u1ea7n n\u1ea5u m\u1ec1m \u0111i m\u1ed9t n\u1eeda l\u00e0 v\u1eeba.<\/div>\n<div><\/div>\n<div>\n<ul>\n<li>S\u1ed1 b\u1eefa d\u1eb7m: 2 b\u1eefa\/ng\u00e0y<\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li>S\u1ed1 l\u01b0\u1ee3ng s\u1eefa: gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng s\u1eefa theo y\u00eau c\u1ea7u c\u1ee7a b\u00e9.<\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li>\u0110\u1ed9 th\u00f4 c\u1ee7a ch\u00e1o: t\u1ef7 l\u1ec7 1 g\u1ea1o : 7 n\u01b0\u1edbc<\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li>Nguy\u00ean li\u1ec7u nh\u01b0 giai \u0111o\u1ea1n tr\u01b0\u1edbc c\u1ed9ng th\u00eam: (t\u1ee9c l\u00e0 c\u1ed9ng th\u00eam lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e9 \u0103n \u0111\u01b0\u1ee3c, kh\u00f4ng ph\u1ea3i c\u1ed9ng th\u00eam s\u1ed1 l\u01b0\u1ee3ng)<\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li>\u0110\u1ea1m: 10-15 gr (tr\u1ee9ng: c\u1ea3 l\u00f2ng \u0111\u1ecf, \u0111\u1eadu ph\u1ee5 40-50 gr, s\u1ea3n ph\u1ea9m s\u1eefa b\u00f2: 85-100 gr, th\u1ecbt l\u01b0\u1eddn g\u00e0, natto, c\u00e1 th\u1ecbt \u0111\u1ecf (sau 8 th\u00e1ng), gan g\u00e0)<\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li>Ch\u00e1o : 40-80 gr (corn flake, macaroni )<\/li>\n<\/ul>\n<\/div>\n<div>\n<ul>\n<li>Rau: 25 gr (natto, d\u01b0a chu\u1ed9t, n\u1ea5m c\u00e1c lo\u1ea1i).<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><em><strong>Ba m\u1eb9 h\u00e3y chu\u1ea9n b\u1ecb cho b\u00e9 y\u00eau nh\u1eefng b\u1eefa \u0103n th\u1eadt ngon mi\u1ec7ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n <a href=\"https:\/\/bibomart.com.vn\/be-an-dam.html?utm_source=camnang&amp;utm_medium=internallink&amp;utm_campaign=be-an\">t\u1ea1i \u0111\u00e2y<\/a>.<\/strong><\/em><\/div>\n<div><\/div>\n<div>\n<h2><strong>2. Th\u1ef1c \u0111\u01a1n ki\u1ec3u Nh\u1eadt cho b\u00e9 t\u1eeb 7 &#8211; 8 th\u00e1ng tu\u1ed5i<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<h3><strong><em>2.1. Ch\u00e1o m\u1eadn mu\u1ed1i<\/em><\/strong><\/h3>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter\" style=\"width: 566px; height: 393px;\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2019\/12\/chao-man-muoi_2016-07-27-144050.jpg\" alt=\"\u0102n d\u1eb7m ki\u1ec3u Nh\u1eadt\" width=\"500\" height=\"347\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>-Nguy\u00ean li\u1ec7u: 4 th\u00eca c\u00e0 ph\u00ea ch\u00e1o tr\u1eafng, 1\/4 qu\u1ea3 m\u1eadn mu\u1ed1i (\u00f4 mai m\u1eadn), 1 ch\u00fat t\u1ecfi t\u00e2y<\/div>\n<div><\/div>\n<div>-C\u00e1ch l\u00e0m: Nghi\u1ec1n ch\u00e1o tr\u1eafng cho nhuy\u1ec5n. M\u1eadn mu\u1ed1i b\u1ecf h\u1ea1t, nghi\u1ec1n nhuy\u1ec5n, cho l\u00ean m\u1eb7t ch\u00e1o c\u00f9ng v\u1edbi t\u1ecfi t\u00e2y.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: L\u00e0m m\u1ec1m \u00f4 mai m\u1eadn b\u1eb1ng c\u00e1ch ng\u00e2m qu\u1ea3 \u00f4 mai trong n\u01b0\u1edbc n\u00f3ng gi\u00e0 kho\u1ea3ng 10p. C\u00e1ch n\u00e0y c\u0169ng gi\u00fap qu\u1ea3 \u00f4 mai b\u1edbt m\u1eb7n. B\u00e9 d\u1ec5 \u0103n h\u01a1n.<\/div>\n<div><\/div>\n<div>\n<h3><strong><em>2.2. Ch\u00e1o c\u00e1 th\u1ecbt tr\u1eafng v\u00e0 c\u00e0 r\u1ed1t<\/em><\/strong><\/h3>\n<\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-14961\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/chao-ca-thit-trang-va-ca-rot_2016-07-27-143209-1024x683.jpg\" alt=\"chao-an-dam\" width=\"562\" height=\"374\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/chao-ca-thit-trang-va-ca-rot_2016-07-27-143209-1024x683.jpg 1024w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/chao-ca-thit-trang-va-ca-rot_2016-07-27-143209-300x200.jpg 300w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/chao-ca-thit-trang-va-ca-rot_2016-07-27-143209-768x512.jpg 768w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/chao-ca-thit-trang-va-ca-rot_2016-07-27-143209.jpg 1944w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div>-Nguy\u00ean li\u1ec7u: 50g c\u00e0 r\u1ed1t, 30g n\u1ea1c c\u00e1 th\u1ecbt tr\u1eafng (th\u1ecbt c\u00e1 m\u00e0u tr\u1eafng), 1\/2 th\u00eca c\u00e0 ph\u00ea rong bi\u1ec3n t\u01b0\u01a1i (ho\u1eb7c 1 th\u00eca rong bi\u1ec3n kh\u00f4), 1\/2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t g\u1ea1o\/ b\u1ed9t n\u0103ng (l\u00e0m tr\u01a1n)<\/div>\n<div><\/div>\n<div>-C\u00e1ch l\u00e0m:<\/div>\n<div>(1) C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng kho\u1ea3ng 1mm, lu\u1ed9c ch\u00edn trong 10p v\u00e0 nghi\u1ec1n nhuy\u1ec5n .<\/div>\n<div>(2), Rong bi\u1ec3n r\u1eeda s\u1ea1ch, lu\u1ed9c \u1edf l\u1eeda l\u1edbn trong 1 -2p cho m\u1ec1m<\/div>\n<div>(3) C\u00e1 b\u1ecf da, lu\u1ed9c\/ h\u1ea5p ch\u00edn m\u1ec1m trong 5p r\u1ed3i l\u1ecdc h\u1ebft x\u01b0\u01a1ng, l\u00e0m nh\u1ecf . Cho n\u01b0\u1edbc s\u00fap (n\u01b0\u1edbc dashi) v\u00e0o n\u1ed3i, cho 1, 2, v\u00e0 3 v\u00e0o, \u0111un s\u00f4i (kho\u1ea3ng 3p); cu\u1ed1i c\u00f9ng cho b\u1ed9t g\u1ea1o\/ b\u1ed9t n\u0103ng \u0111\u00e3 h\u00f2a tan v\u00e0o, \u0111\u1ee3i s\u00f4i l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: Rong bi\u1ec3n c\u1ea7n \u0111c r\u1eeda s\u1ea1ch k\u1ef9 v\u1edbi n\u01b0\u1edbc l\u1ea1nh cho h\u1ebft m\u1eb7n, sau \u0111\u00f3 lu\u1ed9c b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.<\/div>\n<div><\/div>\n<div>\n<h3><strong><em>2.3. Ch\u00e1o \u0111\u1eadu c\u00f4 ve v\u00e0 v\u1eebng \u0111en<\/em><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-15393 \" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/thuc_don_an_dam_cho_be_5_thang_tuoi6.jpg\" alt=\"an-dam-kieu-Nhat\" width=\"551\" height=\"413\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/thuc_don_an_dam_cho_be_5_thang_tuoi6.jpg 500w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/thuc_don_an_dam_cho_be_5_thang_tuoi6-300x225.jpg 300w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n<div>\n<div>-Nguy\u00ean li\u1ec7u: 1 th\u00eca \u0111\u1eadu c\u00f4 ve lu\u1ed9c ch\u00edn, 4 th\u00eca ch\u00e1o tr\u1eafng, 1 th\u00eca n\u01b0\u1edbc dashi (ho\u1eb7c n\u01b0\u1edbc rau c\u1ee7 hay n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c), v\u1eebng \u0111en rang ch\u00edn gi\u00e3 nh\u1ecf v\u1eeba \u0111\u1ee7.<\/div>\n<div><\/div>\n<div>-C\u00e1ch l\u00e0m: Cho \u0111\u1eadu c\u00f4 ve v\u00e0o n\u01b0\u1edbc dashi, lu\u1ed9c ch\u00edn v\u00e0 nghi\u1ec1n nh\u1ecf. Sau \u0111\u00f3 cho l\u00ean m\u1eb7t ch\u00e9n ch\u00e1o r\u1ed3i r\u1eafc v\u1eebng \u0111en l\u00ean.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: D\u00f9ng \u0111\u1eadu \u0111\u00f4ng l\u1ea1nh hay \u0111\u1eadu t\u01b0\u01a1i \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/div>\n<div><\/div>\n<div>\n<h3><strong><em>2.4. S\u1ed1t th\u1ecbt g\u00e0 b\u0103m n\u1ea5u khoai m\u00f4n<\/em><\/strong><\/h3>\n<\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-15394 \" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/an-dam-cho-be.jpg\" alt=\"sot-thit-ga\" width=\"569\" height=\"341\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/an-dam-cho-be.jpg 500w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/an-dam-cho-be-300x180.jpg 300w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n<div>\n<div>-Nguy\u00ean li\u1ec7u: (70g) khoai m\u00f4n, 2 th\u00eca th\u1ecbt g\u00e0 b\u1eb1m, b\u1ed9t g\u1ea1o\/ b\u1ed9t khoai t\u00e2y\/ b\u1ed9t n\u0103ng (t\u1ea1o \u0111\u1ed9 s\u00e1nh), 2\/3 cup n\u01b0\u1edbc dashi (100ml), 2 th\u00eca h\u00e0nh l\u00e1 b\u1eb1m nhuy\u1ec5n, n\u01b0\u1edbc t\u01b0\u01a1ng (x\u00ec d\u1ea7u) v\u1eeba \u0111\u1ee7.<\/div>\n<div><\/div>\n<div>-C\u00e1ch l\u00e0m: Khoai m\u00f4n g\u1ecdt v\u1ecf, c\u1eaft l\u00e1t m\u1ecfng, d\u00f9ng wrap b\u1ecdc l\u1ea1i, h\u1ea5p trong l\u00f2 vi s\u00f3ng trong 2 ph\u00fat. Sau \u0111\u00f3 \u0111\u1ee3i bay h\u1ebft kh\u00f3i, d\u00f9ng n\u0129a d\u1eb1m nh\u1ecf ho\u1eb7c b\u1eb1m b\u1eb1ng dao cho nhuy\u1ec5n. Cho ch\u1ea3o l\u00ean b\u1ebfp, cho th\u1ecbt g\u00e0 b\u1eb1m h\u00f2a v\u1edbi n\u01b0\u1edbc dashi cho t\u01a1i, \u0111un c\u00f9ng v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf cho t\u1edbi khi th\u1ecbt g\u00e0 ch\u00edn m\u1ec1m (kho\u1ea3ng 6p). Cu\u1ed1i c\u00f9ng cho b\u1ed9t g\u1ea1o \u0111\u00e3 h\u00f2a tan v\u00e0o, \u0111un s\u00f4i l\u1ea1i \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh l\u00e0 ok.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: N\u1ebfu gi\u1ecfi l\u00e0m b\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 mi\u1ebfng khoai m\u00f4n tr\u00ean tay r\u1ed3i d\u00f9ng dao th\u00e1i l\u00e1t s\u1ebd m\u1ecfng h\u01a1n \u0111\u1ec3 tr\u00ean th\u1edbt.<\/div>\n<div><\/div>\n<div>\n<h3><strong><em>2.5. Ch\u00e1o c\u00e1 c\u01a1m l\u00e1 d\u00e2u non<\/em><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14962 \" style=\"color: 333333; font-size: 14.4px; text-align: justify;\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/chao-ca-com.jpg\" alt=\"chao-an-dam\" width=\"561\" height=\"374\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/chao-ca-com.jpg 482w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/chao-ca-com-300x200.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/p>\n<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>Nguy\u00ean li\u1ec7u: 4 th\u00eca c\u00e0 ph\u00ea ch\u00e1o 1:5, 1 th\u00eca c\u00e1 c\u01a1m, 1 ~ 2 l\u00e1 d\u00e2u non<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>C\u00e1 c\u01a1m \u0111un v\u1edbi 1 ch\u00fat n\u01b0\u1edbc l\u00e1 ch\u00e8 xanh \u0111\u1ec3 kh\u1eed m\u00f9i, xong lu\u1ed9c ch\u00edn nghi\u1ec1n nhuy\u1ec5n. L\u00e1 d\u00e2u non c\u0169ng lu\u1ed9c ch\u00edn, nghi\u1ec1n nhuy\u1ec5n. C\u00f3 th\u1ec3 \u0111\u1ec3 ri\u00eang c\u00e1 v\u00e0 l\u00e1 d\u00e2u th\u00e0nh 1 \u0111\u0129a, ch\u00e1o tr\u1eafng \u0111\u1ec3 ri\u00eang 1 b\u00e1t; ho\u1eb7c tr\u00ecnh b\u00e0y theo ki\u1ec3u ch\u00e1o tr\u1eafng m\u00fac tr\u01b0\u1edbc, sau \u0111\u00f3 r\u1eafc l\u00e1 d\u00e2u nghi\u1ec1n l\u00ean, cu\u1ed1i c\u00f9ng l\u00e0 x\u00fac 1 c\u00e1 c\u01a1m \u0111\u1ec3 l\u00ean tr\u00ean c\u00f9ng, khi \u0103n th\u00ec tr\u1ed9n \u0111\u1ec1u \u0103n ho\u1eb7c t\u1eebng th\u1ee9 1.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: C\u00f3 th\u1ec3 thay c\u00e1 c\u01a1m b\u1eb1ng c\u00e1c lo\u1ea1i c\u00e1 th\u1ecbt tr\u1eafng: c\u0169ng h\u1ea5p ch\u00edn v\u00e0 nghi\u1ec1n t\u1edbi \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n l\u00e0 ok.<\/div>\n<div><\/div>\n<div>\n<h3><strong><em>2.6. Khoai t\u00e2y nghi\u1ec1n tr\u1ed9n gan g\u00e0<\/em><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-15395\" style=\"font-size: 14.4px;\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/khoai-tay-nghien-tron-gan-ga.jpg\" alt=\"khoai-tay-nghien\" width=\"570\" height=\"407\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/khoai-tay-nghien-tron-gan-ga.jpg 600w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/khoai-tay-nghien-tron-gan-ga-300x215.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/div>\n<div>\n<div style=\"text-align: justify;\"><\/div>\n<div><\/div>\n<div>Nguy\u00ean li\u1ec7u: 1\/4 c\u1ee7 khoai t\u00e2y (kho\u1ea3ng 20g), gan g\u00e0 20g, 10g c\u1ecdng c\u1ea3i b\u00f3 x\u00f4i, 1 ch\u00fat b\u1ed9t n\u0103ng, 1 th\u00eca s\u00fap n\u01b0\u1edbc d\u00f9ng g\u00e0, 1\/2 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng.<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>Khoai t\u00e2y h\u1ea5p ch\u00edn l\u00e0m nh\u1ecf. Gan g\u00e0 r\u1eeda s\u1ea1ch, tr\u1ee5ng qua n\u01b0\u1edbc s\u00f4i gi\u00e0 c\u00f3 \u0111un ch\u00fat g\u1eebng \u0111\u1ec3 kh\u1eed m\u00f9i sau \u0111\u00f3 h\u1ea5p ch\u00edn, d\u00f9ng d\u0129a\/th\u00eca l\u00e0m nh\u1ecf th\u00ec s\u1ebd kh\u00f4ng c\u00f3 m\u00f9i n\u1ed3ng nh\u01b0 xay.. C\u1ecdng c\u1ea3i b\u00f3 x\u00f4i h\u00e1p ch\u00edn, l\u1ea5y s\u1ed1ng dao l\u00e0m m\u1ec1m r\u1ed3i b\u1eb1m nh\u1ecf.<\/div>\n<div>Cho n\u01b0\u1edbc t\u01b0\u01a1ng (x\u00ec d\u1ea7u) v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng g\u00e0, sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 s\u01a1 ch\u1ebf \u1edf tr\u00ean v\u00e0o, \u0111un cho t\u1edbi khi s\u00f4i b\u00f9ng th\u00ec v\u1eb7n l\u1eeda nh\u1ecf, cho th\u00eam b\u1ed9t n\u0103ng cho s\u00e1nh, \u0111un th\u00eam 1 \u0111\u1ebfn 1,5 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: C\u00f3 th\u1ec3 cho th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c t\u00f9y \u00fd..<\/div>\n<div><\/div>\n<div>\n<h3><strong><em>2.7. Ch\u00e1o v\u1edbi t\u01b0\u01a1ng b\u1ed9t (natto)<\/em><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-14963\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/P1710447-1024x576.jpg\" alt=\"an-dam\" width=\"554\" height=\"312\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/P1710447-1024x576.jpg 1024w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/P1710447-300x169.jpg 300w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/P1710447-768x432.jpg 768w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/P1710447.jpg 1200w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 1 th\u00eca c\u00e0 ph\u00ea t\u01b0\u01a1ng b\u1ed9t (natto), 4 th\u00eca c\u00e0 ph\u00ea ch\u00e1o 1:5<\/div>\n<div><\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div><\/div>\n<div>Cho t\u01b0\u01a1ng b\u1ed9t v\u00e0o 1 ch\u00e9n n\u01b0\u1edbc l\u1ecdc l\u1ea1nh, qu\u1eady n\u00e1t ra r\u1ed3i \u0111\u1ed5 v\u00e0o n\u1ed3i ch\u00e1o, \u0111un s\u00f4i l\u1ea1i l\u00e0 xong.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: C\u00f3 th\u1ec3 cho th\u00eam rau \u0111\u1ec3 m\u00f3n ch\u00e1o nhi\u1ec1u m\u00e0u s\u1eafc b\u1eaft m\u1eaft h\u01a1n.<\/div>\n<div><\/div>\n<div>Natto l\u00e0 t\u00ean g\u1ecdi c\u1ee7a lo\u1ea1i t\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh d\u1ea1ng b\u1ed9t, gi\u1ed1ng nh\u01b0 ki\u1ec3u t\u01b0\u01a1ng b\u1ea7n c\u1ea3 h\u1ea1t c\u1ee7a Vi\u1ec7t Nam m\u00ecnh. V\u00ec th\u1ebf n\u1ebfu m\u1eb9 n\u00e0o c\u1ea7u k\u1ef3 mu\u1ed1n cho b\u00e9 \u0103n m\u00f3n n\u00e0y \u0111\u00fang thep h\u01b0\u1edbng d\u1eabn, th\u00ec c\u00f3 th\u1ec3 mua t\u01b0\u01a1ng b\u1ea7n c\u1ea3 h\u1ea1t, v\u1ec1 v\u1edbt c\u00e1i h\u1ea1t ra r\u1eeda s\u1ea1ch cho b\u1edbt m\u1eb7n r\u1ed3i nghi\u1ec1n nhuy\u1ec5n n\u1ea5u ch\u00e1o c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c m\u00f9i v\u1ecb g\u1ea7n t\u01b0\u01a1ng t\u1ef1.<\/div>\n<div><\/div>\n<div>\u0110\u01a1n gi\u1ea3n, d\u1ec5 \u0103n h\u01a1n l\u00e0 thay natto b\u1eb1ng \u0111\u1eadu ph\u1ee5. C\u00f3 th\u1ec3 cho th\u00eam ch\u00fat x\u00ec d\u1ea7u, ch\u01b0ng \u0111\u1eadu ph\u1ee5 v\u1edbi x\u00ec d\u1ea7u r\u1ed3i d\u1eb1m ra cho b\u00e9 \u0103n c\u00f9ng v\u1edbi ch\u00e1o. Rau c\u1ee7 \u0111i k\u00e8m th\u00ec \u0111\u00fang \u0111i\u1ec7u nh\u1ea5t l\u00e0 c\u1ee7 c\u1ea3i ho\u1eb7c c\u1ea3i th\u1ea3o. C\u00f2n n\u1ebfu kh\u00f4ng th\u00ec rau n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.8. Khoai lang nghi\u1ec1n v\u1edbi pat\u00ea gan<\/strong><\/em><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-14964\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/cach-lam-pate-gan-ngon-tai-nha-kenh-14-1.jpg\" alt=\"be-tap-an-dam\" width=\"575\" height=\"380\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/cach-lam-pate-gan-ngon-tai-nha-kenh-14-1.jpg 600w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/cach-lam-pate-gan-ngon-tai-nha-kenh-14-1-300x198.jpg 300w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 40g khoai lang, 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, 3 th\u00eca c\u00e0 ph\u00ea (15ml) s\u1eefa (s\u1eefa b\u1ed9t), m\u1ed9t ch\u00fat pate gan v\u00e0 rau c\u1ee7 t\u00f9y th\u00edch.<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div><\/div>\n<div>Khoang lang g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng r\u1ed3i b\u1ecdc nilon th\u1ef1c ph\u1ea9m, cho v\u00e0o l\u00f2 vi s\u00f3ng h\u1ea5p t\u1edbi khi ch\u00edn (khoai chuy\u1ec3n sang m\u00e0u trong). L\u1ea5y ra \u0111\u1ec3 bay h\u1ebft kh\u00f3i nghi\u1ec1n nh\u1ecf. \u0110\u00e1nh tan l\u00f2ng \u0111\u1ecf tr\u1ee9ng, tr\u1ed9n v\u1edbi s\u1eefa r\u1ed3i \u0111un \u1edf l\u1eeda nh\u1ecf kho\u1ea3ng 10p cho tr\u1ee9ng ch\u00edn, v\u1eeba \u0111un v\u1eeba khu\u1ea5y \u0111\u1ec1u tay \u0111\u1ec3 tr\u00e1nh b\u1ecb d\u00ednh \u0111\u00e1y n\u1ed3i. Cho khoai lang nghi\u1ec1n + pate gan + rau c\u1ee7 (\u0111\u00e3 l\u00e0m ch\u00edn) v\u00e0o, khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u1edbi \u0111\u1ed9 \u0111\u1eb7c v\u1eeba \u0103n c\u1ee7a b\u00e9. \u0110un s\u00f4i l\u1ea1i th\u00ec t\u1eaft b\u1ebfp, nh\u1ea5c ra \u0111\u1ec3 ngu\u1ed9i.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: C\u00f3 th\u1ec3 h\u1ea5p khoai b\u1eb1ng n\u1ed3i h\u1ea5p c\u0169ng OK.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.9. S\u00fap miso n\u1ea5u khoai t\u00e2y<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-14965\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/jagaimo_tamanegi_soup.jpg\" alt=\"sup-an-dam-kieu-Nhat\" width=\"561\" height=\"421\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/jagaimo_tamanegi_soup.jpg 640w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/jagaimo_tamanegi_soup-300x225.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 4 l\u00e1t khoai t\u00e2y (kho\u1ea3ng 30g) , 1 th\u00eca c\u00e0 ph\u00ea t\u01b0\u01a1ng miso, 60ml n\u01b0\u1edbc d\u00f9ng<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m: Cho khoai t\u00e2y l\u00e1t v\u00e0o n\u01b0\u1edbc d\u00f9ng, \u0111un ch\u00edn m\u1ec1m nh\u1eeb. Cho th\u00eam t\u01b0\u01a1ng miso v\u00e0o, \u0111un th\u00eam 2 ph\u00fat n\u1eefa cho ng\u1ea5m v\u00e0o khoai. Mang ra nghi\u1ec1n nhuy\u1ec5n t\u1edbi \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: Khoai t\u00e2y khi c\u00f2n n\u00f3ng s\u1ebd d\u00ednh v\u00e0 kh\u00f3 nghi\u1ec1n. N\u00ean \u0111\u1ec3 ngu\u1ed9i (bay h\u1ebft kh\u00f3i) h\u1eb5ng nghi\u1ec1n th\u00ec s\u1ebd OK h\u01a1n.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.10. \u0110\u1eadu ph\u1ee5 nghi\u1ec1n n\u1ea5u v\u1edbi n\u01b0\u1edbc s\u1ed1t rau c\u1ee7<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter\" style=\"width: 543px; height: 374px;\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2019\/12\/dau-phu.jpg\" alt=\"tap-an-dam\" width=\"450\" height=\"310\" \/><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 3 th\u00eca canh \u0111\u1eadu ph\u1ee5 b\u00eca, 20g th\u1ecbt \u1ee9c g\u00e0, 10g h\u00e0nh t\u00e2y, 60ml n\u01b0\u1edbc dashi, \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u0103ng, 1 ch\u00fat n\u01b0\u1edbc x\u00ec d\u1ea7u.<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m: H\u00e0nh t\u00e2y lu\u1ed9c ch\u00edn v\u1edbi n\u01b0\u1edbc dashi cho b\u1edbt h\u0103ng, b\u1eb1m nh\u1ecf t\u1edbi \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n. \u1ee8c g\u00e0 b\u1eb1m nh\u1ecf, cho v\u00e0o n\u1ea5u c\u00f9ng v\u1edbi h\u00e0nh t\u00e2y v\u00e0 x\u00ec d\u1ea7u \u1edf l\u1eeda nh\u1ecf t\u1eeb 2 \u2013 3 ph\u00fat. Cho b\u1ed9t n\u0103ng v\u00e0o \u0111\u1ec3 l\u00e0m s\u00e1nh h\u1ed7n h\u1ee3p.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: \u0110\u1eadu ph\u1ee5 lu\u1ed9c ch\u00edn, nghi\u1ec1n nh\u1ecf. Khi \u0103n th\u00ec r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean \u0111\u1eadu ph\u1ee5.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.11. M\u1ef3 khoai lang<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-14966 \" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/khoai-lang-11.jpg\" alt=\"my-an-dam\" width=\"527\" height=\"408\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/khoai-lang-11.jpg 500w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/khoai-lang-11-300x232.jpg 300w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>&#8211; Nguy\u00ean li\u1ec7u: 40g m\u1ef3 (m\u1ef3 udon c\u1ee7a Nh\u1eadt), 10g khoai lang, 100ml n\u01b0\u1edbc d\u00f9ng, m\u1ed9t ch\u00fat b\u1ed9t n\u0103ng.<\/div>\n<div><\/div>\n<div>&#8211; C\u00e1ch l\u00e0m:<\/div>\n<div><\/div>\n<div>M\u1ef3 lu\u1ed9c v\u1edbi n\u01b0\u1edbc d\u00f9ng cho t\u1edbi khi ch\u00edn m\u1ec1m (b\u1ea5m nh\u1eb9 tay th\u1ea5y n\u00e1t). Khoai lang h\u1ea5p ch\u00edn, nghi\u1ec1n nh\u1ecf, cho 1 ch\u00fat b\u1ed9t n\u0103ng cho s\u00e1nh. Khi \u0103n th\u00ec \u0111\u1ec3 khoai l\u00ean tr\u00ean m\u1ef3.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: Khoai lang c\u00f3 th\u1ec3 h\u1ea5p trong l\u00f2 vi s\u00f3ng c\u0169ng ok. Nh\u1edb ph\u1ea3i lu\u00f4n g\u1ecdt v\u1ecf tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.12. B\u00ed \u0111\u1ecf nghi\u1ec1n tr\u1ed9n s\u1eefa<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"aligncenter\" style=\"width: 528px; height: 341px;\" src=\"\/wp-content\/media\/\/6(40).jpg\" alt=\"bi-do-nghien-tron-sua\" width=\"600\" height=\"400\" \/><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 40g b\u00ed \u0111\u1ecf, 1\/4 th\u00eca c\u00e0 ph\u00ea b\u01a1 (kho\u1ea3ng 1,5g), 30g s\u1eefa b\u1ed9t<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m: B\u00ed \u0111\u1ecf s\u01a1 ch\u1ebf s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng, b\u1ecdc nilon th\u1ef1c ph\u1ea9m r\u1ed3i h\u1ea5p ch\u00edn trong l\u00f2 vi s\u00f3ng kho\u1ea3ng 1 ph\u00fat, sau \u0111\u00f3 nghi\u1ec1n t\u1edbi \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n. B\u01a1 c\u0169ng l\u00e0m tan ch\u1ea3y, s\u1eefa pha theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn r\u1ed3i tr\u1ed9n v\u1edbi b\u00ed \u0111\u1ecf l\u00e0 xong.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: N\u00ean tr\u1ed9n b\u01a1 v\u00e0 s\u1eefa v\u00e0o sau khi b\u00ed ngu\u1ed9i b\u1edbt (bay h\u1ebft h\u01a1i) th\u00ec s\u1ebd kh\u00f4ng b\u1ecb nh\u00e3o.<\/div>\n<div><\/div>\n<div>\n<h4><em><strong>2.13. S\u00fap b\u00e1nh m\u1ef3 v\u00e0 t\u00e1o\u00a0<\/strong><\/em><\/h4>\n<\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-14967 \" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/sup-banh-mi-va-tao_2016-08-30-154630.jpg\" alt=\"an-dam-kieu-Nhat\" width=\"515\" height=\"419\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sup-banh-mi-va-tao_2016-08-30-154630.jpg 420w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sup-banh-mi-va-tao_2016-08-30-154630-300x244.jpg 300w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>Nguy\u00ean li\u1ec7u: 6 l\u00e1t b\u00e1nh m\u1ef3 g\u1ed1i (lo\u1ea1i 12 l\u00e1t c\u1eaft\/b\u00e1nh), 1\/8 qu\u1ea3 t\u00e1o , 100ml n\u01b0\u1edbc d\u00f9ng (ngon nh\u1ea5t l\u00e0 n\u01b0\u1edbc d\u00f9ng g\u00e0)<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m: B\u1ecf ph\u1ea7n ri\u1ec1m c\u1ee9ng c\u1ee7a b\u00e1nh m\u1ef3, x\u00e9 nh\u1ecf, \u0111un v\u1edbi n\u01b0\u1edbc d\u00f9ng cho t\u1edbi khi b\u00e1nh m\u1ef3 n\u1edf m\u1ec1m. D\u00f9ng m\u00e1y xay c\u1ea7m tay ho\u1eb7c d\u0129a\/\u0111\u0169a qu\u1eady cho b\u00e1nh m\u1ef3 nhuy\u1ec5n t\u1edbi \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n. T\u00e1o th\u00e1i l\u00e1t m\u1ecfng, h\u00e1p kho\u1ea3ng 2 ph\u00fat cho ch\u00edn m\u1ec1m, c\u0169ng nghi\u1ec1n nhuy\u1ec5n. Khi \u0103n th\u00ec cho t\u00e1o nghi\u1ec1n l\u00ean m\u1eb7t b\u00e1t s\u00fap, \u0103n ri\u00eang ho\u1eb7c tr\u1ed9n chung \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: Khi \u0111un s\u00fap c\u1ea7n ch\u00fa \u00fd t\u1edbi \u0111\u1ed9 \u0111\u1eb7c \u0111\u1ec3 gia gi\u1ea3m n\u01b0\u1edbc d\u00f9ng cho v\u1eeba.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.14. \u0110\u1eadu ph\u1ee5 v\u1edbi c\u00e1 h\u1ed3i s\u1ed1t c\u00e0 chua\u00a0<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-15396\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/sup-khoai-tay-ca-hoi.jpg\" alt=\"be-an-dam-ca-hoi\" width=\"522\" height=\"332\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sup-khoai-tay-ca-hoi.jpg 945w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sup-khoai-tay-ca-hoi-300x191.jpg 300w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sup-khoai-tay-ca-hoi-768x488.jpg 768w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>Nguy\u00ean li\u1ec7u: 30 \u0111\u1eadu ph\u1ee5, 1 \/6 qu\u1ea3 c\u00e0 chua, 2 th\u00eca th\u1ecbt c\u00e1 h\u1ed3i \u0111\u00f3ng h\u1ed9p (ho\u1eb7c 20g fille c\u00e1 h\u1ed3i)<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>C\u00e1 h\u1ed3i n\u1ebfu l\u00e0 c\u00e1 h\u1ed9p th\u00ec v\u1eaft s\u1ea1ch d\u1ea7u, r\u1ed3i d\u1eb1m n\u00e1t t\u1edbi \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n; n\u1ebfu l\u00e0 c\u00e1 t\u01b0\u01a1i th\u00ec h\u1ea5p ch\u00edn, x\u00e0o v\u1edbi ch\u00fat d\u1ea7u c\u00e1 h\u1ed3i + h\u00e0nh t\u00e2y cho th\u01a1m. \u0110\u1eadu ph\u1ee5 lu\u1ed9c v\u1edbi ch\u00fat mu\u1ed1i trong 10 ph\u00fat cho ch\u00edn k\u1ef9, c\u0169ng d\u1eb1m nhuy\u1ec5n. C\u00e0 chua h\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n. Tr\u1ed9n c\u00e1c th\u1ee9 v\u1edbi nhau l\u00e0 xong.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: C\u00f3 th\u1ec3 l\u1ea5y ph\u1ea7n d\u1ea7u ng\u00e2m c\u00e1 h\u1ed3i r\u01b0\u1edbi l\u00ean tr\u00ean n\u1ebfu b\u00e9 th\u00edch, nh\u01b0ng kh\u00f4ng qu\u00e1 1 th\u00eca c\u00e0 ph\u00ea.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.15. B\u00e1nh m\u1ef3 nghi\u1ec1n v\u1edbi n\u01b0\u1edbc cam v\u00e0 s\u1eefa<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-14968\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/sinh-to-cam1.jpg\" alt=\"be-an-hoa-qua\" width=\"523\" height=\"375\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sinh-to-cam1.jpg 480w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sinh-to-cam1-300x215.jpg 300w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 6 l\u00e1t b\u00e1nh m\u1ef3 g\u1ed1i, 10 \u2013 15ml n\u01b0\u1edbc cam, 60ml s\u1eefa<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>B\u00e1nh m\u1ef3 g\u1ed1i b\u1ecf ri\u1ec1m c\u1ee9ng, x\u00e9 nh\u1ecf, \u0111un \u1edf l\u1eeda nh\u1ecf cho b\u00e1nh m\u1ef3 n\u1edf \u0111\u1ec1u. Cho s\u1eefa v\u00e0 n\u01b0\u1edbc cam v\u00e0o, \u0111un l\u1eeda nh\u1ecf th\u00eam 2 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.16. \u0110\u1eadu ph\u1ee5 v\u1edbi c\u00e0 r\u1ed1t v\u00e0 s\u1eefa ng\u00f4 nghi\u1ec1n<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-14969\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/Top-3-m\u00f3n-\u0103n-d\u1eb7m-ki\u1ec3u-Nh\u1eadt.jpg\" alt=\"thuc-an-mem\" width=\"528\" height=\"352\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/Top-3-m\u00f3n-\u0103n-d\u1eb7m-ki\u1ec3u-Nh\u1eadt.jpg 600w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/Top-3-m\u00f3n-\u0103n-d\u1eb7m-ki\u1ec3u-Nh\u1eadt-300x200.jpg 300w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 2 th\u00eca c\u00e0 ph\u00ea s\u1eefa ng\u00f4 \u0111\u00f3ng h\u1ed9p (corn cream), 30g \u0111\u1eadu ph\u1ee5, 10g c\u00e0 r\u1ed1t, m\u1ed9t ch\u00fat b\u1ed9t n\u0103ng, 60ml n\u01b0\u1edbc d\u00f9ng g\u00e0, m\u1ed9t ch\u00fat x\u00ec d\u1ea7u (n\u1ebfu th\u00edch)<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>H\u1ea5p c\u00e0 r\u1ed1t ch\u00edn m\u1ec1m b\u1eb1ng l\u00f2 vi s\u00f3ng. Trong l\u00fac \u0111\u00f3 th\u00ec \u0111un n\u01b0\u1edbc d\u00f9ng g\u00e0 v\u1edbi s\u1eefa ng\u00f4 v\u00e0 x\u00ec d\u1ea7u \u1edf l\u1eeda nh\u1ecf. C\u00e0 r\u1ed1t h\u1ea5p ch\u00edn, nghi\u1ec1n nh\u1ecf c\u0169ng cho v\u00e0o n\u1ed3i s\u1ed1t \u0111ang \u0111un. Th\u00eam ch\u00fat b\u1ed9t n\u0103ng cho s\u1ed1t s\u00e1nh. \u0110\u1eadu ph\u1ee5 lu\u1ed9c ch\u00edn, nghi\u1ec1n nh\u1ecf b\u00e0y ra \u0111\u0129a, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t c\u00e0 r\u1ed1t v\u00e0 s\u1eefa ng\u00f4 l\u00ean tr\u00ean.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.17. S\u00fap b\u00e1nh m\u1ef3 ph\u00f4 mai\u00a0<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-15397\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/banh-mi-bo.jpg\" alt=\"sup-banh-mi-pho-mai\" width=\"543\" height=\"305\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/banh-mi-bo.jpg 530w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/banh-mi-bo-300x169.jpg 300w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 6 l\u00e1t b\u00e1nh m\u1ef3 g\u1ed1i, 100ml n\u01b0\u1edbc d\u00f9ng, 10g ph\u00f4 mai<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>B\u00e1nh m\u1ef3 b\u1ecf ph\u1ea7n v\u1ecf c\u1ee9ng, x\u00e9 nh\u1ecf \u0111un v\u1edbi n\u01b0\u1edbc d\u00f9ng cho m\u1ec1m v\u00e0 n\u1edf tr\u01b0\u01a1ng. Ph\u00f4 mai c\u1eaft mi\u1ebfng nh\u1ecf, cho v\u00e0o \u0111un c\u00f9ng b\u00e1nh m\u1ef3 \u1edf l\u1eeda nh\u1ecf trong 3 ph\u00fat. T\u1eaft b\u1ebfp, \u0111\u1ea3o \u0111\u1ec1u b\u00e1nh m\u1ef3 v\u00e0 ph\u00f4 mai cho quy\u1ec7n v\u1edbi nhau l\u00e0 OK.<\/div>\n<div><\/div>\n<div>Ch\u00fa \u00fd: N\u00ean ch\u1ecdn lo\u1ea1i ph\u00f4 mai \u00edt mu\u1ed1i.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.18. B\u00e1nh x\u1ed1p \u0111\u1eadu ph\u1ee5<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-15398\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/dau-phu-1024x576.jpg\" alt=\"an-dam-kieu-Nhat\" width=\"524\" height=\"295\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/dau-phu-1024x576.jpg 1024w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/dau-phu-300x169.jpg 300w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/dau-phu-768x432.jpg 768w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>Nguy\u00ean li\u1ec7u: 20g \u0111\u1eadu ph\u1ee5, 1\/2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, 60ml s\u1eefa, b\u1ed9t khoai t\u00e2y (potato starch), m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng.<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>Cho l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa v\u00e0 \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i, qu\u1eady tan th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t r\u1ed3i \u0111un l\u1eeda nh\u1ecf cho t\u1edbi khi h\u1ed7n h\u1ee3p ch\u00edn, khu\u1ea5y th\u1ea5y n\u1eb7ng tay. Cho ti\u1ebfp b\u1ed9t khoai t\u00e2y v\u00e0o cho \u0111\u1eb7c. \u0110\u1eadu ph\u1ee5 d\u1eb1m nhuy\u1ec5n m\u1ecbn, tr\u1ed9n v\u1edbi h\u1ed7n h\u1ee3p tr\u00ean r\u1ed3i l\u00e0m \u0111\u00f4ng l\u1ea1nh trong t\u1ee7 l\u1ea1nh.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.19. S\u00fap b\u00e1nh m\u1ef3 rau c\u1ee7 ki\u1ec3u \u00dd<\/strong><\/em><\/h3>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-14970\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/sup-banh-mi-rau-cu-kieu-y_2016-08-19-104831.jpg\" alt=\"sup-banh-mi-rau-cu\" width=\"523\" height=\"348\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sup-banh-mi-rau-cu-kieu-y_2016-08-19-104831.jpg 500w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/sup-banh-mi-rau-cu-kieu-y_2016-08-19-104831-300x200.jpg 300w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div>Nguy\u00ean li\u1ec7u: 6 l\u00e1t b\u00e1nh m\u1ef3 g\u1ed1i, 100ml n\u01b0\u1edbc d\u00f9ng rau c\u1ee7, 10g c\u00e0 chua, 1 t\u1eb9o ph\u00f4 mai s\u1ee3i.<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>B\u00e1nh m\u1ef3 b\u1ecf ri\u1ec1m c\u1ee9ng, x\u00e9 nh\u1ecf \u0111un v\u1edbi n\u01b0\u1edbc d\u00f9ng t\u1edbi khi m\u1ec1m v\u00e0 n\u1edf tr\u01b0\u01a1ng. C\u00e0 chua h\u1ea5p ch\u00edn, b\u1eb1m nh\u1ecf (c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1ng c\u00e0 chua c\u0169ng \u0111\u01b0\u1ee3c: 1 th\u00eca c\u00e0 ph\u00ea), \u0111\u1ec3 l\u00ean tr\u00ean b\u00e1t s\u00fap c\u00f9n v\u1edbi ch\u00fat ph\u00f4 mai s\u1ee3i, th\u1ebf l\u00e0 xong.<\/div>\n<div><\/div>\n<div>\n<h3><em><strong>2.20. S\u00fap c\u00e0 r\u1ed1t v\u1edbi c\u00e1 h\u1ed3i v\u00e0 \u0111\u1eadu c\u00f4 ve<\/strong><\/em><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div>\n<h4 style=\"text-align: justify;\"><b><em><img decoding=\"async\" class=\"aligncenter wp-image-14971\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2016\/07\/1.jpg\" alt=\"sup-ca-hoi-ca-rot\" width=\"522\" height=\"400\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/1.jpg 784w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/1-300x230.jpg 300w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/07\/1-768x588.jpg 768w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/em><\/b><\/h4>\n<\/div>\n<div>\n<div><\/div>\n<div>Nguy\u00ean li\u1ec7u: (10g approx), 10g c\u00e0 r\u1ed1t, \u0111\u1eadu c\u00f4 ve 20g. 20g c\u00e1 h\u1ed3i t\u01b0\u01a1i, 80ml n\u01b0\u1edbc d\u00f9ng rau c\u1ee7, 1 t\u1eb9o b\u1ed9t n\u0103ng.<\/div>\n<div><\/div>\n<div>C\u00e1ch l\u00e0m:<\/div>\n<div>C\u00e1 h\u1ed3i h\u1ea5p ch\u00edn, d\u1eb1m nh\u1ecf, x\u00e0o v\u1edbi ch\u00fat d\u1ea7u ho\u1eb7c b\u01a1 v\u00e0 h\u00e0nh t\u00e2y b\u1eb1m nh\u1ecf cho th\u01a1m.. \u0110\u1eadu c\u00f4 ve lu\u1ed9c ch\u00edn, c\u0169ng nghi\u1ec1n nhuy\u1ec5n l\u1ea5y b\u1ed9t, b\u1ecf v\u1ecf. C\u00e0 r\u1ed1t h\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n. Cho h\u1ed7n h\u1ee3p \u0111\u1eadu c\u00f4 ve v\u00e0 c\u00e0 r\u1ed1t nghi\u1ec1n v\u00e0o \u0111un v\u1edbi n\u01b0\u1edbc d\u00f9ng trong 2 -3p r\u1ed3i cho c\u00e1 h\u1ed3i v\u00e0o, cho ti\u1ebfp b\u1ed9t n\u0103ng v\u00e0o t\u1ea1o \u0111\u1ed9 s\u00e1nh&#8230;<\/div>\n<\/div>\n<div><\/div>\n<div><em>Ba m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/me-da-biet-phuong-phap-bao-quan-do-an-dam-kieu-nhat\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch b\u1ea3o qu\u1ea3n \u0111\u1ed3 \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt<\/a><\/span> \u0111\u1ec3 bi\u1ebft c\u00e1ch gi\u1eef dinh d\u01b0\u1ee1ng tr\u1ecdn v\u1eb9n trong m\u1ed7i b\u1eefa \u0103n cho b\u00e9 y\u00eau nh\u00e9! Ch\u00fac b\u00e9 c\u00f3 nh\u1eefng b\u1eefa \u0103n th\u1eadt ngon mi\u1ec7ng.<\/em><\/div>\n<p style=\"text-align: right;\"><strong>Ph\u00f2ng T\u01b0 v\u1ea5n v\u00e0 \u0110\u00e0o t\u1ea1o &#8211; Bibo Care<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n d\u1eb7m ki\u1ec3u Nh\u1eadt l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n d\u1eb7m khoa h\u1ecdc v\u00e0 c\u00f3 nhi\u1ec1u \u00edch l\u1ee3i v\u1edbi tr\u1ebb nh\u1ecf. \u1ede ph\u1ea7n 1 c\u1ee7a 37 th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt t\u1ed1t nh\u1ea5t cho tr\u1ebb t\u1eeb 5- 8 th\u00e1ng,\u00a0Bibo Mart \u0111\u00e3 g\u1ee3i \u00fd cho ba m\u1eb9 c\u00e1c m\u00f3n \u0103n d\u1ec5 l\u00e0m cho b\u00e9 t\u1eeb 5 &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,21,22],"tags":[],"class_list":["post-16863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-an-dam","category-dung-cu-an-dam","category-sua-cong-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>37 th\u1ef1c \u0111\u01a1n ki\u1ec3u Nh\u1eadt cho b\u00e9 t\u1eeb 5 \u0111\u1ebfn 8 th\u00e1ng t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean l\u01b0u l\u1ea1i<\/title>\n<meta name=\"description\" content=\"\u0102n d\u1eb7m ki\u1ec3u Nh\u1eadt gi\u00fap b\u00e9 l\u00e0m quen v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 t\u1ef1 l\u1eadp trong \u0103n u\u1ed1ng. 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