{"id":16478,"date":"2020-01-25T21:18:01","date_gmt":"2020-01-25T14:18:01","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/?p=16478"},"modified":"2024-12-03T16:46:04","modified_gmt":"2024-12-03T09:46:04","slug":"cac-mon-tot-cho-co-the-giup-be-tang-de-khang-phan-2","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/cac-mon-tot-cho-co-the-giup-be-tang-de-khang-phan-2\/","title":{"rendered":"C\u00e1c m\u00f3n \u0103n t\u1ed1t cho c\u01a1 th\u1ec3 gi\u00fap b\u00e9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng (Ph\u1ea7n 2)"},"content":{"rendered":"

Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 khoai lang, khoai t\u00e2y, c\u00e0 chua, …n\u00ean \u0111\u01b0\u1ee3c m\u1eb9 s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u cho b\u00e9 \u0103n trong m\u00f9a l\u1ea1nh n\u00e0y. Ch\u00fang r\u1ea5t gi\u00e0u c\u00e1c vitamin A, C v\u00e0 caroten h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 ch\u1ed1ng l\u1ea1i nh\u1eefng virus g\u00e2y b\u1ec7nh. Khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn d\u01b0\u1edbi d\u1ea1ng nh\u1eefng m\u00f3n s\u00fap th\u01a1m ngon, ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3 tr\u1ebb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c m\u00f3n \u0103n t\u1ed1t cho c\u01a1 th\u1ec3 gi\u00fap b\u00e9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong> (Ph\u1ea7n 2) \u0111\u1ec1n t\u1eeb BiBo Mart<\/a><\/strong><\/span><\/em><\/p>\n

S\u00fap Miso – M\u00f3n \u0103n Nh\u1eadt B\u1ea3n t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><\/h2>\n

M\u00f3n s\u00fap n\u00e0y \u0111\u01b0\u1ee3c n\u1ea5u t\u1eeb th\u1ef1c ph\u1ea9m l\u00ean men (miso) c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, b\u1ed5 sung vitamin<\/a>, kho\u00e1ng ch\u1ea5t v\u00e0 axit amino. C\u01a1 th\u1ec3 tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i ph\u00f9 h\u1ee3p, \u1ed5n \u0111\u1ecbnh n\u1ebfu d\u00f9ng m\u00f3n s\u00fap Miso v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, m\u00f3n \u0103n n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh nhi\u1ec5m l\u1ea1nh cho tr\u1ebb.<\/p>\n

\"S\u00fap
S\u00fap miso<\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m s\u00fap Miso:<\/b><\/em><\/p>\n

M\u1eb9 cho 1 mu\u1ed7ng b\u1ed9t n\u00eam dashi v\u00e0 1 ch\u00e9n n\u01b0\u1edbc v\u00e0o n\u1ed3i r\u1ed3i \u0111un s\u00f4i. Th\u00eam \u0111\u1eadu h\u0169, c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 h\u1ea3i s\u1ea3n t\u00f9y th\u00edch. Ti\u1ebfp \u0111\u00f3 h\u00f2a tan 1 mu\u1ed7ng canh t\u01b0\u01a1ng Miso v\u00e0o n\u1ed3i h\u1ed7n h\u1ee3p tr\u00ean v\u00e0 \u0111un s\u00f4i l\u1ea1i. M\u1eb9 cho b\u00e9 d\u00f9ng l\u00fac c\u00f2n n\u00f3ng.<\/p>\n

L\u01b0u \u00fd cho m\u1eb9:<\/em><\/b><\/p>\n

– H\u1ea7u h\u1ebft h\u1ea3i s\u1ea3n c\u00f3 t\u00ednh \u00e2m, tuy nhi\u00ean khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u1edbi c\u00e1c gia v\u1ecb, th\u1ef1c ph\u1ea9m t\u00ednh d\u01b0\u01a1ng s\u1ebd kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec.<\/p>\n

– Miso kh\u00e1 gi\u1ed1ng t\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0ng l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<\/p>\n

– Dashi l\u00e0 n\u01b0\u1edbc d\u00f9ng c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1, th\u1ecbt, rau c\u1ee7 hay t\u1ea3o bi\u1ec3n.<\/p>\n

S\u00fap khoai lang t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e9<\/b><\/h2>\n
\"S\u00fap
S\u00fap khoai lang<\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m s\u00fap khoai lang:<\/b><\/em><\/p>\n

M\u1eb9 c\u1eaft 1 c\u1ee7 h\u00e0nh t\u00e2y th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng theo chi\u1ec1u d\u1ecdc. L\u1ea5y 2 c\u1ee7 khoai lang lo\u1ea1i ng\u1ecdt v\u00e0 b\u1edf, g\u1ecdt v\u1ecf v\u00e0 th\u00e1i mi\u1ebfng nh\u1ecf. Cho h\u00e0nh t\u00e2y v\u00e0o n\u1ed3i to \u0111\u00e3 l\u00e0m n\u00f3ng d\u1ea7u \u0103n \u0111\u1ec3 x\u00e0o v\u1edbi ch\u00fat mu\u1ed1i cho t\u1edbi khi m\u1ec1m v\u00e0 chuy\u1ec3n v\u00e0ng. Cho khoai v\u00e0o x\u00e0o c\u00f9ng r\u1ed3i n\u00eam n\u1ebfm gia v\u1ecb. \u0110\u1ed5 4 ch\u00e9n n\u01b0\u1edbc d\u00f9ng g\u00e0 v\u00e0o n\u1ed3i khoai r\u1ed3i \u0111un v\u1edbi l\u1eeda to cho s\u00f4i. H\u1ea1 l\u1eeda xu\u1ed1ng m\u1ee9c th\u1ea5p \u0111\u1ec3 n\u1ed3i s\u00fap s\u00f4i \u00e2m \u1ec9 kho\u1ea3ng 30-40 ph\u00fat \u0111\u1ebfn khi khoai ch\u00edn, m\u1ec1m. M\u1eb9 cho khoai v\u00e0o m\u00e1y xay l\u00e0m nhuy\u1ec5n r\u1ed3i n\u00eam n\u1ebfm l\u1ea1i l\u1ea7n cu\u1ed1i.<\/p>\n

S\u00fap b\u00ed ng\u00f4 v\u00e0 b\u00f4ng c\u1ea3i xanh c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><\/h2>\n
\"S\u00fap
S\u00fap b\u00ed ng\u00f4 v\u00e0 b\u00f4ng c\u1ea3i xanh<\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m s\u00fap b\u00ed ng\u00f4, b\u00f4ng c\u1ea3i xanh:<\/b><\/em><\/p>\n

Ch\u1ecb em l\u1ea5y 100g b\u00ed ng\u00f4 g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft l\u00e0m 4 kh\u00fac. T\u01b0\u1edbi 1 th\u00eca canh d\u1ea7u oliu l\u00ean b\u00ed ng\u00f4 v\u00e0 d\u00f9ng \u0111\u0169a \u0111\u1ea3o cho \u0111\u1ebfn khi th\u1ea5m \u0111\u1ec1u. N\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 425 \u0111\u1ed9 C t\u1edbi khi b\u00ed ng\u00f4 ch\u00edn m\u1ec1m. V\u1edbi x\u00fap l\u01a1, m\u1eb9 r\u1eeda s\u1ea1ch 1-2 b\u00f4ng r\u1ed3i cho v\u00e0o n\u1ed3i h\u1ea5p c\u00e1ch th\u1ee7y cho ch\u00edn. Ti\u1ebfp \u0111\u00f3, cho c\u1ea3 2 lo\u1ea1i rau \u0111\u00e3 ch\u00edn v\u00e0o m\u00e1y xay, th\u00eam \u2153 ch\u00e9n n\u01b0\u1edbc v\u00e0 nghi\u1ec1n cho nhuy\u1ec5n \u0111\u1ec3 v\u1eeba mi\u1ec7ng tr\u1ebb.<\/p>\n

S\u00fap c\u00e0 chua th\u1ecbt b\u00f2 t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/b><\/h2>\n
\"S\u00fap
S\u00fap c\u00e0 chua th\u1ecbt b\u00f2<\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m s\u00fap c\u00e0 chua th\u1ecbt b\u00f2:<\/b><\/em><\/p>\n

M\u1eb9 cho 2 qu\u1ea3 c\u00e0 chua v\u00e0o tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i r\u1ed3i l\u1ed9t v\u1ecf, b\u1ecf h\u1ea1t v\u00e0 b\u0103m nhuy\u1ec5n. Phi v\u00e0ng t\u1ecfi v\u1edbi b\u01a1 l\u1ea1t r\u1ed3i cho 100g th\u1ecbt b\u00f2 xay v\u00e0o x\u00e0o ch\u00edn. Cho c\u00e0 chua v\u00e0o x\u00e0o t\u1edbi khi \u0111\u1ed5i m\u00e0u. Cho th\u00eam 50ml s\u1eefa t\u01b0\u01a1i v\u00e0 \u00edt n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i r\u1ed3i l\u1ea5y ra xay nhuy\u1ec5n. \u0110\u1eb7t l\u1ea1i h\u1ed7n h\u1ee3p l\u00ean b\u1ebfp, pha b\u1ed9t m\u00ec v\u1edbi n\u01b0\u1edbc l\u1ea1nh r\u1ed3i khu\u1ea5y v\u00e0o s\u00fap cho s\u00e1nh. N\u00eam th\u00eam mu\u1ed1i \u0111\u01b0\u1eddng cho v\u1eeba mi\u1ec7ng.<\/p>\n

V\u1edbi th\u1ef1c \u0111\u01a1n \u0111\u1ed3 u\u1ed1ng<\/a>, m\u00f3n \u0103n gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb trong m\u00f9a l\u1ea1nh tr\u00ean \u0111\u00e2y, hi v\u1ecdng m\u1eb9 th\u00f4ng th\u00e1i \u0111\u00e3 b\u1ecf t\u00fai cho m\u00ecnh th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 ch\u0103m con kh\u1ecfe m\u1ea1nh, tr\u00e1nh kh\u1ecfi nh\u1eefng m\u1ed1i \u0111e d\u1ecda b\u1ec7nh t\u1eadt ti\u1ec1m t\u00e0ng khi ti\u1ebft tr\u1eddi thay \u0111\u1ed5i.<\/strong><\/p>\n

Ngu\u1ed3n: Ph\u00f2ng t\u01b0 v\u1ea5n \u0111\u00e0o t\u1ea1o BiBo Care<\/a><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 khoai lang, khoai t\u00e2y, c\u00e0 chua, …n\u00ean \u0111\u01b0\u1ee3c m\u1eb9 s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u cho b\u00e9 \u0103n trong m\u00f9a l\u1ea1nh n\u00e0y. Ch\u00fang r\u1ea5t gi\u00e0u c\u00e1c vitamin A, C v\u00e0 caroten h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 ch\u1ed1ng l\u1ea1i nh\u1eefng virus g\u00e2y b\u1ec7nh. Khi…<\/p>\n","protected":false},"author":1,"featured_media":16481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-cho-be"],"yoast_head":"\nC\u00e1c m\u00f3n \u0103n t\u1ed1t cho c\u01a1 th\u1ec3 gi\u00fap b\u00e9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng (Ph\u1ea7n 2)<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o m\u1eb9 n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u cho b\u00e9 \u0103n trong m\u00f9a l\u1ea1nh n\u00e0y ? 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