{"id":12195,"date":"2019-06-25T08:58:47","date_gmt":"2019-06-25T01:58:47","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bac-si-nao-cung-khuyen-me-bau-phai-nam-nghieng-trai-va-day-la-ly-do\/"},"modified":"2022-02-23T11:31:49","modified_gmt":"2022-02-23T04:31:49","slug":"bac-si-nao-cung-khuyen-me-bau-phai-nam-nghieng-trai-va-day-la-ly-do","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bac-si-nao-cung-khuyen-me-bau-phai-nam-nghieng-trai-va-day-la-ly-do\/","title":{"rendered":"B\u00e1c s\u0129 n\u00e0o c\u0169ng khuy\u00ean m\u1eb9 b\u1ea7u ph\u1ea3i n\u1eb1m nghi\u00eang tr\u00e1i v\u00e0 \u0111\u00e2y l\u00e0 l\u00fd do!"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 khi mang thai l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng nh\u01b0ng n\u00ean ch\u1ecdn t\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 m\u1eb9 b\u1ea7u ng\u1ee7 ngon m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho em b\u00e9 trong b\u1ee5ng?<\/span><\/p>\n

Bu\u1ed3n ng\u1ee7 l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn ngay t\u1eeb khi m\u1edbi mang b\u1ea7u \u0111\u1ebfn nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3. S\u1ef1 thay \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3 th\u01b0\u1eddng khi\u1ebfn m\u1eb9 c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 th\u00e8m ng\u1ee7. V\u1eady nh\u01b0ng vi\u1ec7c ch\u1ecdn t\u01b0 th\u1ebf ng\u1ee7 khi mang b\u1ea7u kh\u00f4ng ph\u1ea3i d\u1ec5 d\u00e0ng.<\/span><\/p>\n

V\u1edbi m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u khi m\u00e0 b\u1ee5ng c\u00f2n kh\u00e1 nh\u1ecf th\u00ec m\u1eb9 c\u00f3 th\u1ec3 n\u1eb1m ng\u1eeda ho\u1eb7c nghi\u00eang tr\u00e1i, nghi\u00eang ph\u1ea3i kh\u00e1 tho\u1ea3i m\u00e1i nh\u01b0ng t\u1eeb th\u00e1ng th\u1ee9 4 thai k\u1ef3, khi b\u1ee5ng b\u1ea7u \u0111\u00e3 l\u1edbn th\u00ec c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf ng\u1ee7.<\/p>\n

\"bac<\/p>\n

B\u00e0 b\u1ea7u n\u00ean ng\u1ee7 nghi\u00eang sang tr\u00e1i. (\u1ea3nh minh h\u1ecda)<\/p>\n

C\u00e1c chuy\u00ean gia lu\u00f4n khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang sang tr\u00e1i s\u1ebd t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. V\u1eady nh\u01b0ng t\u1ea1i sao l\u1ea1i l\u00e0 n\u1eb1m nghi\u00eang sang tr\u00e1i m\u00e0 kh\u00f4ng ph\u1ea3i b\u00ean ph\u1ea3i?<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 l\u00fd do kh\u1eb3ng \u0111\u1ecbnh v\u00ec sao n\u1eb1m nghi\u00ean sang tr\u00e1i l\u00e0 t\u01b0 th\u1ebf ng\u1ee7 t\u1ed1t nh\u1ea5t cho m\u1eb9 b\u1ea7u:<\/p>\n

1. Cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u1ea5t cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/b><\/p>\n

Theo c\u00e1c chuy\u00ean gia, khi thai nhi ng\u00e0y c\u00e0ng l\u1edbn l\u00ean th\u00ec c\u00e0ng c\u1ea7n nhi\u1ec1u di\u1ec7n t\u00edch trong t\u1eed cung. Khi \u0111\u00f3 t\u1eed cung s\u1ebd d\u1ea7n m\u1edf r\u1ed9ng \u0111\u1ec3 em b\u00e9 ph\u00e1t tri\u1ec3n \u0111\u1ed3ng th\u1eddi t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c cung c\u1ea5p m\u00e1u \u0111\u1ebfn em b\u00e9.<\/p>\n

\"bac<\/p>\n

T\u01b0 th\u1ebf nghi\u00eang tr\u00e1i s\u1ebd gi\u00fap thai nhi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, oxy h\u01a1n.<\/p>\n

Khi m\u1eb9 n\u1eb1m nghi\u00eang tr\u00e1i s\u1ebd l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c n\u00e9m l\u00ean t\u1eed cung, gi\u00fap \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 – n\u01a1i cung c\u1ea5p m\u00e1u v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ebfn nhau thai c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, \u0111\u1ea3m b\u1ea3o s\u1ef1 v\u1eadn chuy\u1ec3n di\u1ec5n ra \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Ngo\u00e0i ra, c\u00f9ng v\u1edbi v\u1ecb tr\u00ed n\u1eb1m th\u00ec vi\u1ec7c m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u0169ng r\u1ea5t quan tr\u1ecdng. T\u1eeb \u0111\u00f3 em b\u00e9 m\u1edbi c\u00f3 th\u1ec3 n\u1ea1p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t ph\u00e1t tri\u1ec3n. Trong thai k\u1ef3 b\u00e0 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0103n \u0111\u1ee7 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a axit folic, s\u1eaft, canxi v\u00e0 c\u00e1c lo\u1ea1i vitamin \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

2. Thu\u1eadn l\u1ee3i cho s\u1ef1 thay \u0111\u1ed5i c\u1ee7a t\u1eed cung<\/b><\/p>\n

3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1eed cung ng\u01b0\u1eddi m\u1eb9 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd trong \u1ed5 b\u1ee5ng v\u00e0 th\u01b0\u1eddng xoay v\u1ec1 b\u00ean ph\u1ea3i. Khi m\u1eb9 n\u1eb1m nghi\u00eang sang tr\u00e1i s\u1ebd gi\u00fap t\u1eed cung d\u1ec5 d\u00e0ng ph\u00ecnh to v\u00e0 kh\u00f4ng ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u0169ng gi\u00fap nhau thai d\u1ec5 d\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c oxy, m\u00e1u v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

D\u00f9 v\u1eady, vi\u1ec7c n\u1eb1m li\u00ean t\u1ee5c \u1edf m\u1ed9t v\u1ecb tr\u00ed l\u00e0 kh\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. V\u00ec v\u1eady m\u1eb9 n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng chi\u1ebfc g\u1ed1i d\u00e0nh cho b\u00e0 b\u1ea7u, k\u00ea \u0111\u1eb1ng tr\u01b0\u1edbc v\u00e0 sau b\u1ee5ng \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ecfi ng\u01b0\u1eddi.<\/p>\n

\"bac<\/p>\n

M\u1eb9mang thai<\/a>n\u00ean k\u00ea g\u1ed1i \u0111\u1ec3 ng\u1ee7. (\u1ea3nh minh h\u1ecda)<\/p>\n

3. Ph\u00f2ng ng\u1eeba s\u01b0ng ph\u00f9<\/b><\/p>\n

S\u01b0ng ph\u00f9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn khi m\u1eb9 mang b\u1ea7u 3 th\u00e1ng cu\u1ed1i thai k\u1ef3. V\u00e0 khi m\u1eb9 n\u1eb1m nghi\u00eang tr\u00e1i s\u1ebd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean t\u0129nh m\u1ea1ch ch\u1ee7 v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ch\u1ea3y ng\u01b0\u1ee3c c\u1ee7a m\u00e1u, gi\u1ea3m nguy c\u01a1 b\u1ecb s\u01b0ng ph\u00f9.<\/p>\n

M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb ph\u00f9 n\u1ec1 \u0111\u00f3 l\u00e0 thi\u1ebfu protein. V\u00ec v\u1eady trong thai k\u1ef3 m\u1eb9 c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung protein \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

Khi n\u1eb1m ng\u1ee7, m\u1eb9 b\u1ea7u g\u00e1c ch\u00e2n l\u00ean g\u1ed1i cao m\u1ed9t ch\u00fat c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng ph\u00f9 n\u1ec1 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
\n

Theo B\u00e1c s\u0129 CKII L\u00ea Th\u1ecb Chu<\/b>(B\u1ec7nh vi\u1ec7n Ph\u1ee5 S\u1ea3n An Th\u1ecbnh):“T\u01b0 th\u1ebf n\u1eb1m c\u1ee7a m\u1eb9 b\u1ea7u trong 3 th\u00e1ng cu\u1ed1i r\u1ea5t quan tr\u1ecdng, li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn s\u1ef1 an to\u00e0n c\u1ee7a thai nhi. Trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3, t\u1eed cung th\u01b0\u1eddng xoay v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i, v\u00ec v\u1eady b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang tr\u00e1i \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho c\u00e1c \u0111\u1ed9ng m\u1ea1ch v\u00e0 v\u00f9ng x\u01b0\u01a1ng ch\u1eadu, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi. N\u1ebfu hai ch\u00e2n m\u1eb9 b\u1ecb ph\u00f9 to ho\u1eb7c c\u00e1c t\u0129nh m\u1ea1ch \u1edf ch\u00e2n c\u0103ng l\u00ean, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 v\u1eeba n\u1eb1m nghi\u00eang tr\u00e1i v\u1eeba k\u00ea cao ch\u00e2n m\u1ed9t ch\u00fat s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng, l\u00e0m ch\u00e2n b\u1edbt ph\u00f9 n\u1ec1.<\/em><\/p>\n

Ngo\u00e0i vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean n\u1eb1m gi\u01b0\u1eddng c\u1ee9ng, k\u00ea \u0111\u1ea7u qu\u00e1 cao v\u00e0 m\u1eb7c \u0111\u1ed3 ch\u1eadt ch\u1ed9i. C\u00f3 nh\u01b0 v\u1eady m\u1edbi t\u1ea1o ra s\u1ef1 tho\u1ea3i m\u00e1i cho b\u00e0 b\u1ea7u v\u00e0 thai nhi, gi\u00fap 2 m\u1eb9 con c\u00f3 gi\u1ea5c ng\u1ee7 ngon.”<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ngu\u1ed3n: Eva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 khi mang thai l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng nh\u01b0ng n\u00ean ch\u1ecdn t\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 m\u1eb9 b\u1ea7u ng\u1ee7 ngon m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho em b\u00e9 trong b\u1ee5ng? Bu\u1ed3n ng\u1ee7 l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn ngay t\u1eeb khi m\u1edbi mang b\u1ea7u \u0111\u1ebfn nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3. S\u1ef1 thay \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3 th\u01b0\u1eddng khi\u1ebfn m\u1eb9 c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 th\u00e8m ng\u1ee7. V\u1eady nh\u01b0ng …….<\/p>\n","protected":false},"author":1,"featured_media":13319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,30,20,27],"tags":[],"class_list":["post-12195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-lam-dep","category-dinh-duong-me-bau","category-do-choi-cho-be","category-mang-thai"],"yoast_head":"\nB\u00e1c s\u0129 n\u00e0o c\u0169ng khuy\u00ean m\u1eb9 b\u1ea7u ph\u1ea3i n\u1eb1m nghi\u00eang tr\u00e1i v\u00e0 \u0111\u00e2y l\u00e0 l\u00fd do! - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"B\u00e1c s\u0129 n\u00e0o c\u0169ng khuy\u00ean m\u1eb9 b\u1ea7u ph\u1ea3i n\u1eb1m nghi\u00eang tr\u00e1i v\u00e0 \u0111\u00e2y l\u00e0 l\u00fd do! 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