{"id":12194,"date":"2019-06-21T19:18:24","date_gmt":"2019-06-21T12:18:24","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/luoc-chuoi-sap-an-giam-lien-8kg-trong-1-thang-het-sach-mo-bung-da-trang-treo-hong-hao\/"},"modified":"2024-12-06T15:19:00","modified_gmt":"2024-12-06T08:19:00","slug":"luoc-chuoi-sap-an-giam-lien-8kg-trong-1-thang-het-sach-mo-bung-da-trang-treo-hong-hao","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/luoc-chuoi-sap-an-giam-lien-8kg-trong-1-thang-het-sach-mo-bung-da-trang-treo-hong-hao\/","title":{"rendered":"Lu\u1ed9c chu\u1ed1i s\u00e1p \u0103n, gi\u1ea3m li\u1ec1n 8kg trong 1 th\u00e1ng h\u1ebft s\u1ea1ch m\u1ee1 b\u1ee5ng, da tr\u1eafng tr\u1ebbo h\u1ed3ng h\u00e0o"},"content":{"rendered":"

B\u00ed quy\u1ebft ch\u1ecdn v\u00e0 lu\u1ed9c chu\u1ed1i s\u00e1p v\u1eeba d\u1ebbo v\u1eeba ngon<\/span><\/h2>\n

Chu\u1ed1i s\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf mi\u1ec1n T\u00e2y Nam B\u1ed9, nh\u01b0ng chu\u1ed1i s\u00e1p ngon nh\u1ea5t \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi khen l\u00e0 lo\u1ea1i chu\u1ed1i s\u00e1p \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i B\u1ebfn Tre. Tr\u00e1i chu\u1ed1i s\u00e1p kh\u00e1 \u0111\u1eb7c bi\u1ec7t so v\u1edbi c\u00e1c lo\u1ea1i chu\u1ed1i kh\u00e1c l\u00e0 chu\u1ed1i s\u00e1p<\/strong><\/a> \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u (lu\u1ed9c) \u0103n m\u1edbi ngon, \u0103n s\u1ed1ng c\u0169ng \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng ngon b\u1eb1ng so v\u1edbi nh\u1eefng lo\u1ea1i chu\u1ed1i kh\u00e1c.<\/span><\/p>\n

\"Chu\u1ed1i
Chu\u1ed1i s\u00e1p ngh\u1ec7 sau khi lu\u1ed9c ch\u00edn<\/figcaption><\/figure>\n

Chu\u1ed1i s\u00e1p <\/span>c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf, tr\u00e1i m\u1eadp, khi ch\u00edn c\u00f3 m\u00e0u v\u00e0ng. Khi \u0111\u01b0\u1ee3c lu\u1ed9c chu\u1ed1i s\u00e1p <\/span>ch\u00edn m\u1eadt s\u1ebd d\u1ed3n v\u00e0o gi\u1eefa tr\u00e1i, \u0103n gi\u00f2n ng\u1ecdt, s\u1ea7n s\u1eadt, v\u1ecb thanh r\u1ea5t ngon. C\u00e1ch lu\u1ed9c chu\u1ed1i s\u00e1p ngon c\u0169ng c\u1ef1c k\u1ef3 c\u00f4ng phu, ng\u01b0\u1eddi n\u1ea5u c\u1ea7n bi\u1ebft t\u00ednh ch\u1ea5t c\u1ee7a lo\u1ea1i chu\u1ed1i n\u00e0y m\u1edbi t\u1ea1o ra m\u1ed9t m\u00f3n chu\u1ed1i s\u00e1p lu\u1ed9c ngon t\u1ed1i \u0111a \u0111\u01b0\u1ee3c.<\/p>\n

Chu\u1ed1i s\u00e1p c\u00f3 m\u1ea5y lo\u1ea1i?<\/h2>\n

D\u00f9 \u1edf \u0111\u00e2u c\u0169ng c\u00f3 2 lo\u1ea1i ch\u00ednh \u0111\u00f3 l\u00e0 Chu\u1ed1i S\u00e1p Ngh\u1ec7 v\u00e0 Chu\u1ed1i S\u00e1p Tr\u1eafng. Chu\u1ed1i S\u00e1p ngh\u1ec7 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 d\u1ebbo, ng\u1ecdt ngon h\u01a1n Chu\u1ed1i S\u00e1p tr\u1eafng, c\u0169ng ch\u00ednh v\u00ec th\u1ebf m\u00e0 Chu\u1ed1i S\u00e1p ngh\u1ec7 lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay. C\u00e1ch nh\u1eadn bi\u1ebft Chu\u1ed1i S\u00e1p ngh\u1ec7 v\u00e0 Chu\u1ed1i S\u00e1p tr\u1eafng r\u1ea5t d\u1ec5 \u0111\u00f3 l\u00e0 Chu\u1ed1i S\u00e1p ngh\u1ec7 b\u00ean trong ru\u1ed9t c\u00f3 m\u00e0u v\u00e0ng, khi lu\u1ed9c l\u00ean r\u1ed3i s\u1ebd c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i. C\u00f2n Chu\u1ed1i S\u00e1p tr\u1eafng b\u00ean trong c\u00f3 m\u00e0u tr\u1eafng nh\u01b0 chu\u1ed1i b\u00ecnh th\u01b0\u1eddng, khi lu\u1ed9c l\u00ean r\u1ed3i c\u0169ng ch\u1ec9 c\u00f3 m\u00e0u h\u01a1i v\u00e0ng m\u1ed9t t\u00ed th\u00f4i.<\/p>\n

\"C\u00e1ch
C\u00e1ch d\u1ec5 d\u00e0ng ph\u00e2n bi\u1ec7t chu\u1ed1i s\u00e1p ngh\u1ec7 v\u00e0 chu\u1ed1i s\u00e1p tr\u1eafng l\u00e0 m\u00e0u s\u1eafc c\u1ee7a th\u1ecbt chu\u1ed1i<\/figcaption><\/figure>\n

C\u00e1ch ch\u1ecdn chu\u1ed1i s\u00e1p ch\u1ea5t l\u01b0\u1ee3ng<\/h2>\n

\u0110\u1ec3 lu\u1ed9c chu\u1ed1i s\u00e1p ngon tr\u01b0\u1edbc h\u1ebft c\u1ea7n ch\u1ecdn chu\u1ed1i \u0111\u00e3 ch\u00edn gi\u00e0, ng\u1ea3 sang m\u00e0u v\u00e0ng, n\u1ebfu ch\u1ecdn \u0111\u01b0\u1ee3c chu\u1ed1i s\u00e1p ngh\u1ec7 s\u1ebd c\u00e0ng ngon, ng\u1ecdt. Chu\u1ed1i xanh <\/span>khi lu\u1ed9c s\u1ebd kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt, \u0111\u1ed9 s\u00e1p v\u00e0 c\u0169ng ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u v\u00e0ng h\u1ea5p d\u1eabn nh\u01b0 chu\u1ed1i \u0111\u00e3 ch\u00edn v\u00e0ng, b\u00f3p h\u01a1i m\u1ec1m.<\/p>\n

\"V\u1ebb
V\u1ebb b\u1ec1 ngo\u00e0i chu\u1ed1i s\u00e1p r\u1ea5t d\u1ec5 g\u00e2y nh\u1ea7m l\u1eabn v\u1edbi chu\u1ed1i Xi\u00eam<\/figcaption><\/figure>\n

Y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng n\u1eefa, l\u00e2u nay m\u1ecdi ng\u01b0\u1eddi c\u1ee9 l\u1ea7m t\u01b0\u1edfng tr\u00e1i chu\u1ed1i s\u00e1p ngon l\u00e0 tr\u00e1i chu\u1ed1i ph\u1ea3i l\u1edbn, c\u00e0ng l\u1edbn c\u00e0ng t\u1ed1t, \u0111i\u1ec1u n\u00e0y c\u1ea3 ng\u01b0\u1eddi b\u00e1n h\u00e0ng v\u00e0 ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111\u1ec1u l\u1ea7m t\u01b0\u1edfng, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf tr\u00e1i chu\u1ed1i s\u00e1p ngon l\u00e0 tr\u00e1i c\u00f3 k\u00edch th\u01b0\u1edbc tr\u00e1i nh\u1ecf, kho\u1ea3ng d\u01b0\u1edbi 1kg\/1 n\u1ea3i s\u1ebd ngon h\u01a1n. B\u1edfi tr\u00e1i chu\u1ed1i s\u00e1p nh\u1ecf c\u00f3 th\u1ecbt s\u0103n ch\u1eafc h\u01a1n, d\u1ebbo ng\u1ecdt h\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi s\u00e0nh \u0103n chu\u1ed1i s\u00e1p \u0111\u1ec1u ch\u1ecdn tr\u00e1i kh\u00f4ng qu\u00e1 l\u1edbn.<\/p>\n

\"Chu\u1ed1i
Chu\u1ed1i s\u00e1p t\u01b0\u01a1i l\u00e0 chu\u1ed1i s\u00e1p c\u00f3 tr\u00e1i nh\u1ecf, trung b\u00ecnh 1 n\u1ea3i\/kg<\/figcaption><\/figure>\n

Chu\u1ed1i s\u00e1p ngon l\u00e0 chu\u1ed1i s\u00e1p ngh\u1ec7 m\u00e0 c\u00f3 nhi\u1ec1u r\u1ea7y b\u00e1m v\u00e0o! \u0110\u00f3 l\u00e0 lo\u1ea1i chu\u1ed1i s\u00e1p ngon nh\u1ea5t. B\u1ea1n h\u00e3y ngh\u0129 xem t\u1ea1i sao r\u1ea7y l\u1ea1i b\u00e1m nhi\u1ec1u v\u00e0o chu\u1ed1i s\u00e1p, l\u00fd do kh\u00f4ng th\u1ec3 kh\u00e1c l\u00e0 n\u00f3 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra m\u1ed9t m\u1ea3nh \u0111\u1ea5t m\u00e0u m\u1ee1 \u0111\u1ec3 ch\u1ecdn n\u01a1i \u0111\u00e1p.<\/p>\n

C\u00e1ch lu\u1ed9c chu\u1ed1i s\u00e1p d\u1ebbo ngon<\/h2>\n

Sau khi ch\u1ecdn chu\u1ed1i, c\u1eaft chu\u1ed1i ra t\u1eebng tr\u00e1i, r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc, ch\u00e0 r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng<\/span>: r\u1ea7y, b\u1ed3 h\u1ed1ng, nh\u1ec7n, ki\u1ebfn\u2026. Cho t\u1ea5t c\u1ea3 chu\u1ed1i s\u00e1p v\u00e0o n\u1ed3i, \u0111\u1ed5 ng\u1eadp n\u01b0\u1edbc, \u0111\u1eady n\u1eafp xoong l\u1ea1i.<\/p>\n

\u0110un s\u00f4i n\u1ed3i chu\u1ed1i, \u0111\u1ec3 l\u1eeda l\u1edbn kho\u1ea3ng 35-50 ph\u00fat. T\u00f9y theo \u0111\u1ed9 ch\u00edn c\u1ee7a chu\u1ed1i s\u00e1p v\u00e0 \u0111\u1ed9 l\u1eeda m\u00e0 th\u1eddi gian lu\u1ed9c s\u1ebd nhanh hay l\u00e2u. Chu\u1ed1i ch\u00edn r\u1ee5c lu\u1ed9c l\u1eeda l\u1edbn kho\u1ea3ng 35 ph\u00fat l\u00e0 ch\u00edn. Chu\u1ed1i v\u1eeba ch\u00edn lu\u1ed9c th\u1eddi gian lu\u1ed9c l\u00e2u h\u01a1n.<\/p>\n

\"B\u1ea1n<\/p>\n

\u0110\u1ec3 bi\u1ebft Chu\u1ed1i S\u00e1p ch\u00edn ch\u01b0a ch\u1ec9 c\u1ea7n th\u1eed m\u1ed9t tr\u00e1i chu\u1ed1i c\u1ee9ng nh\u1ea5t tr\u00ean c\u00f9ng, \u0103n th\u1eed th\u1ea5y chu\u1ed1i d\u1ebbo ng\u1ecdt l\u00e0 c\u1ea3 n\u1ed3i \u0111\u00e3 ch\u00edn. Ho\u1eb7c quan s\u00e1t \u0111\u1ed9 n\u1ee9t c\u1ee7a v\u1ecf chu\u1ed1i.<\/p>\n

Nh\u1eafc n\u1ed3i Chu\u1ed1i S\u00e1p xu\u1ed1ng \u0111\u1ed5 ra r\u1ed5 ch\u1eaft h\u1ebft n\u01b0\u1edbc, sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 chu\u1ed1i v\u1eeba lu\u1ed9c v\u00e0o n\u01b0\u1edbc \u0111\u00e1, chu\u1ed1i s\u1ebd s\u0103n v\u00e0 d\u1ebbo khi qua n\u01b0\u1edbc \u0111\u00e1, \u0111\u1ea3o qua \u0111\u1ea3o l\u1ea1i r\u1ed3i v\u1edbt chu\u1ed1i v\u00e0o r\u1ed5, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u01b0\u1edfng th\u1ee9c. \u0110\u1ec3 Chu\u1ed1i S\u00e1p lu\u1ed9c ngu\u1ed9i, b\u1ecf t\u1ee7 l\u1ea1nh <\/span>\u0103n c\u00e0ng d\u1ebbo, ngon.<\/p>\n

Chu\u1ed1i S\u00e1p n\u1ebfu lu\u1ed9c k\u0129 th\u00ec v\u1ecf s\u1ebd m\u1ecfng, n\u1ee9t \u0111\u1ec3 l\u1ed9 ph\u1ea7n th\u1ecbt v\u00e0ng \u00f3ng b\u00ean trong \u0103n r\u1ea5t d\u1ebbo nh\u01b0 s\u00e1p n\u00ean ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Chu\u1ed1i S\u00e1p. Tr\u00e1i chu\u1ed1i <\/span><\/a>s\u00e1p c\u00f3 th\u1ec3 \u0103n n\u00f3ng ho\u1eb7c ngu\u1ed9i \u0111\u1ec1u r\u1ea5t ngon, v\u1edbi v\u1ecb d\u1ebbo d\u1ebbo, th\u01a1m th\u01a1m, n\u1ea5u xong c\u00f3 th\u1ec3 c\u1ea5t \u1edf trong t\u1ee7 l\u1ea1nh 2-3 ng\u00e0y \u0111\u1ec3 \u0103n d\u1ea7n.<\/p>\n

L\u01b0u \u00fd: <\/span><\/u>mu\u1ed1n Chu\u1ed1i S\u00e1p lu\u1ed9c ngon, khi lu\u1ed9c ph\u1ea3i \u0111\u1ec3 chu\u1ed1i ch\u00edn h\u1eb3n r\u1ed3i m\u1edbi l\u1ea5y ra kh\u1ecfi n\u1ed3i b\u1edfi chu\u1ed1i ch\u01b0a \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn k\u1ef9 s\u1ebd kh\u00f4ng d\u1ebbo, kh\u00f4ng ng\u1ecdt, \u0103n kh\u00f4ng ngon.<\/p>\n

\u0102n chu\u1ed1i s\u00e1p c\u00f3 m\u1eadp kh\u00f4ng?<\/h2>\n

C\u00e1c ch\u1ecb em hi\u1ec7n nay r\u1ea5t ch\u0103m lo \u0111\u1ebfn v\u00f3c d\u00e1ng <\/span>c\u1ee7a m\u00ecnh, vi\u1ec7c s\u1eed d\u1ee5ng chu\u1ed1i s\u00e1p v\u00e0o m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn. S\u1eed d\u1ee5ng chu\u1ed1i s\u00e1p \u0111\u1ec3 thay th\u1ebf c\u00e1c b\u1eefa \u0103n c\u00f3 nhi\u1ec1u calo gi\u00fap c\u00e1c ch\u1ecb em c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo chu\u1ea9n, trong khi v\u1eabn c\u00f3 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc nh\u01b0 mong mu\u1ed1n.<\/p>\n

\"V\u1ecb
V\u1ecb chu\u1ed1i s\u00e1p d\u1ebbo ng\u1ecdt, ngon kh\u00f3 t\u1ea3<\/figcaption><\/figure>\n

\u0102n chu\u1ed1i s\u00e1p lu\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n

Chu\u1ed1i s\u00e1p r\u1ea5t gi\u00e0u kali<\/span>, v\u00ec th\u1ebf nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao n\u00ean \u0103n 2 tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u00edch cho c\u01a1 th\u1ec3. Chu\u1ed1i s\u00e1p c\u00f2n gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i, gi\u1ea3m c\u0103ng th\u1eb1ng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Tokyo cho bi\u1ebft trong nh\u1eefng qu\u1ea3 chu\u1ed1i ch\u00edn c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi d\u1ea1 d\u00e0y k\u00e9m, hay b\u1ecb n\u00f4n, ti\u00eau ch\u1ea3y <\/span>ho\u1eb7c t\u00e1o b\u00f3n, \u0103n chu\u1ed1i l\u00e0 bi\u1ec7n ph\u00e1p t\u00edch c\u1ef1c gi\u00fap d\u1ec5 ti\u00eau h\u00f3a h\u01a1n v\u00e0 ch\u1eefa kh\u1ecfi nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n

\"H\u00e3y
H\u00e3y gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u0103n chu\u1ed1i s\u00e1p, gi\u00fap no l\u00e2u h\u01a1n<\/figcaption><\/figure>\n

Nh\u1eefng c\u00f4 n\u00e0ng h\u01a1i m\u0169m m\u0129m th\u1eeba c\u00e2n th\u00ec n\u00ean \u0103n chu\u1ed1i thay v\u00ec nh\u1eefng nh\u1eefng ch\u1ea5t ng\u1ecdt kh\u00e1c nh\u01b0 k\u1eb9o b\u00e1nh \u2026<\/p>\n

Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t vitamin B6 gi\u00fap t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/p>\n

L\u01b0\u1ee3ng kali trong m\u1ed9t tr\u00e1i chu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi nh\u1eefng c\u01a1n chu\u1ed9t r\u00fat <\/span>c\u01a1 b\u1eafp, nh\u1eefng ai y\u00eau th\u00edch th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe \u2026 th\u00ec n\u00ean \u0103n chu\u1ed1i tr\u01b0\u1edbc khi ch\u1ea1y b\u1ed9, ho\u1eb7c \u0111\u1ea1p xe th\u1ec3 d\u1ee5c \u2026<\/p>\n

C\u00f9ng Bibo Mart<\/strong> <\/a>tham kh\u1ea3o c\u00f4ng th\u1ee9c n\u1ea5u si\u00eau ngon v\u1edbi chu\u1ed1i s\u00e1p nh\u00e9!<\/p>\n

\"Ch\u00e8
Ch\u00e8 chu\u1ed1i s\u00e1p khoai lang t\u00edm d\u1ebbo d\u1ebbo s\u1eadt s\u1eadt l\u1ea1i c\u00f2n b\u00f9i v\u00e0 b\u00e9o<\/figcaption><\/figure>\n
\"Chu\u1ed1i
C\u00e1ch l\u00e0m chu\u1ed1i s\u00e1p ng\u00e0o \u0111\u01b0\u1eddng d\u1ebbo d\u1ebbo ng\u1ecdt th\u01a1m ngon<\/figcaption><\/figure>\n
\"H\u01b0\u1edbng
H\u01b0\u1edbng d\u1eabn lu\u1ed9c chu\u1ed1i s\u00e1p thi\u1ec7t l\u00e0 ngon \u0111\u00e2y<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

B\u00ed quy\u1ebft ch\u1ecdn v\u00e0 lu\u1ed9c chu\u1ed1i s\u00e1p v\u1eeba d\u1ebbo v\u1eeba ngonChu\u1ed1i s\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf mi\u1ec1n T\u00e2y Nam B\u1ed9, nh\u01b0ng chu\u1ed1i s\u00e1p ngon nh\u1ea5t \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi khen l\u00e0 lo\u1ea1i chu\u1ed1i s\u00e1p \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i B\u1ebfn Tre. Tr\u00e1i chu\u1ed1i s\u00e1p kh\u00e1 \u0111\u1eb7c bi\u1ec7t so v\u1edbi c\u00e1c lo\u1ea1i chu\u1ed1i kh\u00e1c l\u00e0 chu\u1ed1i s\u00e1p \u0111\u01b0\u1ee3c d\u00f9n…….<\/p>\n","protected":false},"author":1,"featured_media":12384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-12194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nLu\u1ed9c chu\u1ed1i s\u00e1p \u0103n, gi\u1ea3m li\u1ec1n 8kg trong 1 th\u00e1ng h\u1ebft s\u1ea1ch m\u1ee1 b\u1ee5ng<\/title>\n<meta name=\"description\" content=\"Lu\u1ed9c chu\u1ed1i s\u00e1p \u0103n m\u1edbi ngon, \u0103n s\u1ed1ng c\u0169ng \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng ngon b\u1eb1ng so v\u1edbi nh\u1eefng lo\u1ea1i chu\u1ed1i kh\u00e1c. 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