{"id":12071,"date":"2019-02-22T16:19:20","date_gmt":"2019-02-22T09:19:20","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/nhu-cau-dam-cho-tre-o-tung-lua-tuoi\/"},"modified":"2023-09-28T08:21:47","modified_gmt":"2023-09-28T01:21:47","slug":"nhu-cau-dam-cho-tre-o-tung-lua-tuoi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhu-cau-dam-cho-tre-o-tung-lua-tuoi\/","title":{"rendered":"Nhu c\u1ea7u \u0111\u1ea1m cho tr\u1ebb \u1edf t\u1eebng l\u1ee9a tu\u1ed5i"},"content":{"rendered":"

\u0110\u1ea1m l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ed1 50 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Anh Nguy\u1ec5n, hi\u1ec7n l\u00e0m vi\u1ec7c t\u1ea1i b\u1ec7nh vi\u1ec7n Ho\u00e0ng gia Worcester (Anh), chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a B\u1ed9 Y t\u1ebf Anh, nhi\u1ec1u ph\u1ee5 huynh ch\u01b0a hi\u1ec3u h\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a \u0111\u1ea1m \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Ngu\u1ed3n \u0111\u1ea1m nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u1ed1t? C\u1ea7n cung c\u1ea5p bao nhi\u00eau theo nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb? Nhu c\u1ea7u \u0111\u1ea1m c\u1ee7a tr\u1ebb theo t\u1eebng l\u1ee9a tu\u1ed5i nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd?<\/p>\n

 <\/p>\n

Xem th\u00eam: 3 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb<\/a><\/span><\/p>\n

<\/h2>\n

Nhu c\u1ea7u \u0111\u1ea1m \u1edf t\u1eebng l\u1ee9a tu\u1ed5i<\/h2>\n

\u0110\u1ea1m l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng trong 1.000 ng\u00e0y \u0111\u1ea7u \u0111\u1eddi, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, c\u1ea5u t\u1ea1o n\u00ean c\u00e1c t\u1ebf b\u00e0o, m\u00f4… gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, k\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3, qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o n\u00ean c\u00e1c kh\u00e1ng th\u1ec3 \u0111\u1ec3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u00ecnh th\u00e0nh n\u00ean c\u00e1c lo\u1ea1i enzym v\u00e0 ch\u1ea5t x\u00fac t\u00e1c sinh h\u1ecdc gi\u00fap ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu t\u1ed1t.<\/p>\n

 <\/p>\n

Nhu c\u1ea7u \u0111\u1ea1m c\u1ee7a tr\u1ebb \u1edf c\u00e1c giai \u0111o\u1ea1n s\u1ebd kh\u00e1c nhau. M\u1eb9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u1ebb \u0111\u1ea3m b\u1ea3o h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng thi\u1ebfu, kh\u00f4ng th\u1eeba. V\u00ed d\u1ee5, nhu c\u1ea7u \u0111\u1ea1m c\u1ee7a tr\u1ebb m\u1ea7m non 3-5 tu\u1ed5i l\u00e0 25gam m\u1ed7i ng\u00e0y theo nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia Vi\u1ec7t Nam. L\u01b0\u1ee3ng \u0111\u1ea1m n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 138,9 gam th\u1ecbt b\u00f2 ho\u1eb7c 131,6 gam th\u1ecbt l\u1ee3n; 147,1 gam c\u00e1 ch\u00e9p; 156,3 gam tr\u1ee9ng g\u00e0, 100-119 gam \u0111\u1eadu (\u0111\u1ed7).<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Nh\u00f3m tu\u1ed5i<\/span><\/p>\n<\/td>\n

\n

T\u1ef7 l\u1ec7 % n\u0103ng l\u01b0\u1ee3ng t\u1eeb protein<\/span><\/p>\n<\/td>\n

\n

Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb Protein (RDA,g\/ng\u00e0y) NPU=70%<\/span><\/p>\n<\/td>\n

\n

Y\u00eau c\u1ea7u t\u1ef7 l\u1ec7 protein \u0111\u1ed9ng v\u1eadt\/protein t\u1ed5ng s\u1ed1(%)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Nam<\/span><\/p>\n<\/td>\n

\n

N\u1eef<\/span><\/p>\n<\/td>\n<\/tr>\n

(g\/kg\/ng\u00e0y)<\/span><\/td>\n(g\/ng\u00e0y)<\/span><\/td>\n(g\/kg\/ng\u00e0y)<\/span><\/td>\n(g\/ng\u00e0y)<\/span><\/td>\n<\/tr>\n
\n

0-5th\u00e1ng<\/span><\/p>\n<\/td>\n

<\/td>\n\n

1,86<\/span><\/p>\n<\/td>\n

\n

11<\/span><\/p>\n<\/td>\n

\n

1,86<\/span><\/p>\n<\/td>\n

\n

11<\/span><\/p>\n<\/td>\n

\n

100<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

6-8 th\u00e1ng<\/span><\/p>\n<\/td>\n

\n

13-20<\/span><\/p>\n<\/td>\n

\n

2,22<\/span><\/p>\n<\/td>\n

\n

18<\/span><\/p>\n<\/td>\n

\n

2,22<\/span><\/p>\n<\/td>\n

\n

18<\/span><\/p>\n<\/td>\n

\n

>= 70<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

9-11 th\u00e1ng<\/span><\/p>\n<\/td>\n

\n

13-20<\/span><\/p>\n<\/td>\n

\n

2,22<\/span><\/p>\n<\/td>\n

\n

20<\/span><\/p>\n<\/td>\n

\n

2,22<\/span><\/p>\n<\/td>\n

\n

20<\/span><\/p>\n<\/td>\n

\n

>= 70<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

1-2 tu\u1ed5i<\/span><\/p>\n<\/td>\n

\n

13-20<\/span><\/p>\n<\/td>\n

\n

1,63<\/span><\/p>\n<\/td>\n

\n

20<\/span><\/p>\n<\/td>\n

\n

1,63<\/span><\/p>\n<\/td>\n

\n

19<\/span><\/p>\n<\/td>\n

\n

>=60<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

3-5 tu\u1ed5i<\/span><\/p>\n<\/td>\n

\n

13-20<\/span><\/p>\n<\/td>\n

\n

1,55<\/span><\/p>\n<\/td>\n

\n

25<\/span><\/p>\n<\/td>\n

\n

1,55<\/span><\/p>\n<\/td>\n

\n

25<\/span><\/p>\n<\/td>\n

\n

>=60<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

6-7 tu\u1ed5i<\/span><\/p>\n<\/td>\n

\n

13-20<\/span><\/p>\n<\/td>\n

\n

1,43<\/span><\/p>\n<\/td>\n

\n

33<\/span><\/p>\n<\/td>\n

\n

1,43<\/span><\/p>\n<\/td>\n

\n

32<\/span><\/p>\n<\/td>\n

\n

>=50<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

8-9 tu\u1ed5i<\/span><\/p>\n<\/td>\n

\n

13-20<\/span><\/p>\n<\/td>\n

\n

1,43<\/span><\/p>\n<\/td>\n

\n

40<\/span><\/p>\n<\/td>\n

\n

1,43<\/span><\/p>\n<\/td>\n

\n

40<\/span><\/p>\n<\/td>\n

\n

>=35<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

10-11 tu\u1ed5i<\/span><\/p>\n<\/td>\n

\n

13-20<\/span><\/p>\n<\/td>\n

\n

1,43<\/span><\/p>\n<\/td>\n

\n

50<\/span><\/p>\n<\/td>\n

\n

1,39<\/span><\/p>\n<\/td>\n

\n

48<\/span><\/p>\n<\/td>\n

\n

>=35<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

12-14 tu\u1ed5i<\/span><\/p>\n<\/td>\n

\n

13-20<\/span><\/p>\n<\/td>\n

\n

1,37<\/span><\/p>\n<\/td>\n

\n

65<\/span><\/p>\n<\/td>\n

\n

1,30<\/span><\/p>\n<\/td>\n

\n

60<\/span><\/p>\n<\/td>\n

\n

>=35<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div>\n
<\/div>\n

Kh\u00f4ng ph\u1ea3i \u0111\u1ea1m n\u00e0o c\u0169ng gi\u1ed1ng nhau<\/h2>\n

\u0110\u1ea1m chi\u1ebfm kho\u1ea3ng 10-15% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u1ea1m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa<\/a><\/span>, t\u00f4m, cua, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu n\u00e0nh, t\u00e0u h\u0169… T\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt (t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a \u0111\u1ed9ng v\u1eadt nh\u01b0 tr\u1ee9ng, s\u1eefa<\/a><\/span>, ph\u00f4 mai<\/a>) v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt (t\u1eeb rau, c\u1ee7, qu\u1ea3, h\u1ea1t) tr\u1ebb em t\u1eeb 3-5 tu\u1ed5i c\u1ea7n \u0103n v\u00e0o h\u00e0ng ng\u00e0y l\u00e0 60\/40.<\/p>\n

 <\/p>\n

Kh\u00f4ng ph\u1ea3i lo\u1ea1i \u0111\u1ea1m n\u00e0o c\u0169ng gi\u1ed1ng nhau. \u0110\u1ea1m t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c nhau s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng, ch\u1ea5t l\u01b0\u1ee3ng kh\u00e1c nhau. V\u00ed d\u1ee5: \u0111\u1ea1m s\u1eefa b\u00f2 kh\u00e1c v\u1edbi \u0111\u1ea1m s\u1eefa m\u1eb9 v\u1ec1 h\u00e0m l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 t\u1ef7 l\u1ec7 \u0111\u1ea1m whey, casein, th\u00e0nh ph\u1ea7n c\u00e1c axit amin.<\/p>\n

 <\/p>\n

\"nhu
\u0110\u1ea1m t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c nhau s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng, ch\u1ea5t l\u01b0\u1ee3ng kh\u00e1c nhau.<\/em><\/figcaption><\/figure>\n

C\u00e1c m\u1eb9 th\u01b0\u1eddng cho con u\u1ed1ng s\u1eefa c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao \u0111\u1ec3 t\u0103ng c\u00e2n nhanh. Tuy nhi\u00ean, n\u1ebfu tr\u1ebb h\u1ea5p thu l\u01b0\u1ee3ng \u0111\u1ea1m qu\u00e1 cao trong giai \u0111o\u1ea1n nh\u0169 nhi s\u1ebd c\u00f3 nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. Tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m trong giai \u0111o\u1ea1n s\u01a1 sinh s\u1ebd g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u01b0 g\u00e2y \u00e1p l\u1ef1c cho th\u1eadn, l\u00e0m thay \u0111\u1ed5i h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t d\u1eabn \u0111\u1ebfn ti\u00eau h\u00f3a k\u00e9m, t\u0103ng tr\u01b0\u1edfng nhanh qu\u00e1 m\u1ee9c. Ngo\u00e0i ra, kh\u1ea9u ph\u1ea7n \u0111\u1ea1m d\u01b0 th\u1eeba trong c\u00e1c giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n quan tr\u1ecdng c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng t\u1ef7 l\u1ec7 suy gi\u1ea3m tr\u00ed tu\u1ec7 sau n\u00e0y. \u0110\u1ed3ng th\u1eddi t\u0103ng t\u1ea7n su\u1ea5t m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i l\u00ean ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n

<\/h2>\n

Ngu\u1ed3n cung c\u1ea5p \u0111\u1ea1m c\u00f3 l\u1ee3i<\/h2>\n

Trong 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 ho\u00e0n to\u00e0n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p thu h\u00e0m l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea1m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u, c\u0169ng nh\u01b0 nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1ng th\u1ec3 t\u1eeb m\u1eb9.<\/p>\n

 <\/p>\n

K\u00edch th\u01b0\u1edbc d\u1ea1 d\u00e0y c\u1ee7a b\u00e9 t\u1eeb 6-24 th\u00e1ng v\u1eabn c\u00f2n nh\u1ecf, ch\u01b0a th\u1ec3 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng l\u1edbn th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng… \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u h\u00e0ng ng\u00e0y. S\u1eefa<\/a><\/span> v\u1eabn l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ea1m ch\u00ednh, gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. M\u1eb9 n\u00ean duy tr\u00ec cho b\u00e9 b\u00fa s\u1eefa m\u1eb9 \u0111\u1ebfn 18-24 th\u00e1ng. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c duy tr\u00ec cho b\u00e9 b\u00fa m\u1eb9, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa<\/a><\/span> c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i \u0111\u1ec3 d\u1ec5 h\u1ea5p thu, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n

 <\/p>\n

Tr\u1ebb b\u1eaft \u0111\u1ea7u c\u1ee9ng c\u00e1p v\u00e0 \u0103n \u0111\u01b0\u1ee3c \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau khi \u0111\u01b0\u1ee3c 24-36 th\u00e1ng. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1ed7i b\u1eefa c\u1ee7a con c\u0169ng t\u0103ng theo. Tuy nhi\u00ean, m\u1eb9 c\u1ea7n c\u00e2n \u0111\u1ed1i t\u1ef7 l\u1ec7 ch\u1ea5t \u0111\u1ea1m trong m\u1ed7i b\u1eefa \u0103n h\u00e0ng ng\u00e0y theo nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb. Ngo\u00e0i ra, c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng c\u00f4ng th\u1ee9c<\/a><\/span> c\u00f3 ch\u1ee9a \u0111\u1ea1m OPTIPRO<\/a><\/span>, lo\u1ea1i \u0111\u1ea1m t\u1ed1i \u01b0u c\u00f3 t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a b\u00e9 t\u1eeb ti\u00eau h\u00f3a \u0111\u1ebfn mi\u1ec5n d\u1ecbch, c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch cho con. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1 v\u00e0 c\u00e1c th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ea1m c\u00f3 trong th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en\u2026; tr\u1ebb c\u1ea7n kho\u1ea3ng 10-15% n\u0103ng l\u01b0\u1ee3ng t\u1eeb \u0111\u1ea1m trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. \u0110\u1ea1m l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ed1 50 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Anh Nguy\u1ec5n, hi\u1ec7n l\u00e0m vi\u1ec7…….<\/p>\n","protected":false},"author":1,"featured_media":12837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-12071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\nNhu c\u1ea7u \u0111\u1ea1m c\u1ee7a tr\u1ebb theo t\u1eebng l\u1ee9a tu\u1ed5i<\/title>\n<meta name=\"description\" content=\"\u0110\u1ea1m l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ed1 50 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. 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