{"id":12066,"date":"2019-02-18T09:10:42","date_gmt":"2019-02-18T02:10:42","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-thoi-quen-luoc-rau-cuc-ky-nguy-hiem-ruoc-benh-vao-nguoi-hau-nhu-chi-em-nao-cung-mac\/"},"modified":"2025-04-04T11:34:49","modified_gmt":"2025-04-04T04:34:49","slug":"nhung-thoi-quen-luoc-rau-cuc-ky-nguy-hiem-ruoc-benh-vao-nguoi-hau-nhu-chi-em-nao-cung-mac","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-thoi-quen-luoc-rau-cuc-ky-nguy-hiem-ruoc-benh-vao-nguoi-hau-nhu-chi-em-nao-cung-mac\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen lu\u1ed9c rau c\u1ef1c k\u1ef3 nguy hi\u1ec3m, r\u01b0\u1edbc b\u1ec7nh v\u00e0o ng\u01b0\u1eddi \u2013 h\u1ea7u nh\u01b0 ch\u1ecb em n\u00e0o c\u0169ng m\u1eafc"},"content":{"rendered":"

B\u00ean c\u1ea1nh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng th\u00ec vi\u1ec7c ch\u1ebf bi\u1ebfn \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng b\u1ecb m\u1ea5t \u0111i. Rau xanh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u00f3i quen lu\u1ed9c rau sai c\u00e1ch c\u1ee7a m\u1eb9 \u0111\u00e3 v\u00f4 t\u00ecnh l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong rau. Th\u1eadm ch\u00ed c\u00f2n g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh n\u1ebfu kh\u00f4ng d\u1eebng l\u1ea1i ngay.<\/p>\n

<\/h2>\n

C\u1eaft rau xong kh\u00f4ng lu\u1ed9c ngay<\/h2>\n

Rau c\u1ee7 sau khi nh\u1eb7t ho\u1eb7c c\u1eaft nh\u1ecf xong n\u00ean lu\u1ed9c ngay \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 ng\u1ecdt c\u1ee7a rau. N\u1ebfu b\u1ea1n c\u1eaft nh\u1ecf rau c\u1ee7 m\u00e0 kh\u00f4ng lu\u1ed9c ngay t\u1ee9c l\u00e0 \u0111ang t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u00e1c vitamin c\u00f3 trong rau b\u1ecb oxy h\u00f3a g\u1ea7n h\u1ebft.<\/p>\n

 <\/p>\n

\"th\u00f3i
C\u1eaft rau xong kh\u00f4ng lu\u1ed9c ngay s\u1ebd l\u00e0m m\u1ea5t \u0111i vitamin c\u00f3 trong rau.<\/em><\/figcaption><\/figure>\n

Lu\u1ed9c rau \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p<\/h2>\n

N\u00ean lu\u1ed9c rau \u1edf nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 gi\u1eef cho rau lu\u00f4n xanh v\u00e0 gi\u00f2n tr\u01b0\u1edbc khi lu\u1ed9c. N\u1ebfu m\u1eb9 c\u00f3 th\u00f3i quen lu\u1ed9c rau \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p kh\u00f4ng ch\u1ec9 l\u00e0m rau \u00faa v\u00e0ng, tr\u00f4ng kh\u00f4ng ngon m\u1eaft m\u00e0 c\u00f2n khi\u1ebfn vitamin C v\u00e0 B1 b\u1ecb bay h\u01a1i.<\/p>\n

 <\/p>\n

\"th\u00f3i
Th\u00f3i quen lu\u1ed9c rau \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p khi\u1ebfn vitamin C v\u00e0 B1 trong rau b\u1ecb bay h\u01a1i.<\/em><\/figcaption><\/figure>\n

Ch\u1ea7n rau r\u1ed3i lu\u1ed9c<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ch\u1ea7n rau r\u1ed3i m\u1edbi lu\u1ed9c s\u1ebd gi\u00fap rau s\u1ea1ch h\u01a1n. Tuy nhi\u00ean, th\u1ef1c t\u1ebf c\u00e1ch n\u00e0y v\u1eeba l\u00e0m rau m\u1ea5t \u0111\u1ed9 t\u01b0\u01a1i xanh v\u1eeba m\u1ea5t th\u00eam c\u1ea3 l\u01b0\u1ee3ng l\u1edbn vitamin khi ch\u1ea7n.<\/p>\n

 <\/p>\n

\"\"
Ch\u1ea7n rau r\u1ed3i lu\u1ed9c l\u00e0m rau m\u1ea5t xanh v\u00e0 l\u01b0\u1ee3ng l\u1edbn vitamin.<\/em><\/figcaption><\/figure>\n

Xem th\u00eam: Vitamin trong rau m\u1ea5t s\u1ea1ch v\u00ec 8 sai l\u1ea7m nghi\u00eam tr\u1ecdng c\u1ee7a m\u1eb9<\/a><\/span><\/p>\n

<\/h2>\n

C\u1ea5t tr\u1eef rau qu\u00e1 l\u00e2u tr\u01b0\u1edbc khi lu\u1ed9c<\/h2>\n

V\u00ec kh\u00f4ng ti\u1ec7n \u0111i ch\u1ee3, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i mua nhi\u1ec1u rau \u0111\u1ec3 tr\u1eef ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0103n c\u1ea3 tu\u1ea7n, th\u1eadm ch\u00ed c\u00f2n \u0111\u1ec3 l\u00e2u h\u01a1n. Tuy nhi\u00ean c\u00e1ch n\u00e0y l\u00e0m cho rau m\u1ea5t \u0111i nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t trong qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i rau gi\u00e0u vitamin C nh\u01b0 rau ng\u00f3t, rau c\u1ea3i, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 20 \u0111\u1ed9 C trong v\u00f2ng 1 ng\u00e0y th\u00ec l\u01b0\u1ee3ng vitamin C s\u1ebd b\u1ecb hao t\u1ed5n t\u1edbi 84%.<\/p>\n

<\/h2>\n

Ch\u1ec9 r\u1eeda v\u00e0i n\u01b0\u1edbc<\/h2>\n

Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ec3 r\u1eeda rau, m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 r\u1eeda 3-4 n\u01b0\u1edbc l\u00e0 cho r\u1eb1ng rau \u0111\u00e3 s\u1ea1ch nh\u01b0ng c\u00e1ch n\u00e0y ch\u1ec9 r\u1eeda \u0111\u01b0\u1ee3c nh\u1eefng b\u1ee5i b\u1ea9n, t\u1ea1p ch\u1ea5t b\u00e1m b\u00ean ngo\u00e0i c\u00f2n c\u00e1c h\u00f3a ch\u1ea5t th\u00ec kh\u00f4ng. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y ng\u00e2m rau trong ch\u1eadu n\u01b0\u1edbc l\u1edbn kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda. D\u00f9ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 ng\u00e2m c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch b\u1edbt m\u1ed9t ph\u1ea7n h\u00f3a ch\u1ea5t nhi\u1ec5m trong rau.<\/p>\n

<\/h2>\n

Nh\u1eb7t l\u00e1 tr\u01b0\u1edbc khi lu\u1ed9c<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n rau \u0111\u01b0\u1ee3c gi\u00f2n v\u00ec th\u1ebf th\u01b0\u1eddng c\u1eaft b\u1edbt l\u00e1 r\u1ed3i m\u1edbi lu\u1ed9c nh\u01b0 rau mu\u1ed1ng ch\u1eb3ng h\u1ea1n. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u00e0m m\u1ea5t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ee9a trong rau, t\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean nh\u1eb7t b\u1ecf l\u00e1 gi\u00e0, d\u1eadp n\u00e1t th\u00f4i nh\u00e9!<\/p>\n

 <\/p>\n

Xem th\u00eam: N\u1ebfu m\u1eb9 t\u00edch c\u1ef1c cho b\u00e9 \u0103n 7 lo\u1ea1i rau n\u00e0y, b\u00e9 s\u1ebd cao l\u1edbn v\u01b0\u1ee3t tr\u1ed9i<\/a><\/span><\/p>\n

<\/h2>\n

\u0110\u1eady vung n\u1ed3i khi lu\u1ed9c<\/h2>\n

\u0110\u1eady vung n\u1ed3i khi lu\u1ed9c rau v\u1ed1n s\u1ebd gi\u00fap rau gi\u1eef ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n. Tuy nhi\u00ean, hi\u1ec7n t\u1ea1i, rau b\u1ecb \u00f4 nhi\u1ec5m v\u00e0 c\u00f2n d\u01b0 l\u01b0\u1ee3ng tr\u1eeb s\u00e2u b\u00ean trong. V\u00ec th\u1ebf, khi lu\u1ed9c, n\u00ean m\u1edf vung ra \u0111\u1ec3 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc tho\u00e1t b\u1edbt ra ngo\u00e0i.<\/p>\n

 <\/p>\n

\"\"
Khi lu\u1ed9c rau n\u00ean m\u1edf vung ra \u0111\u1ec3 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc tho\u00e1t b\u1edbt ra ngo\u00e0i.<\/em><\/figcaption><\/figure>\n

\u0102n l\u1ea1i rau lu\u1ed9c \u0111\u1ec3 qua \u0111\u00eam<\/h2>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 kh\u00f4ng th\u1ec3 \u0111\u1ec3 qua \u0111\u00eam. N\u1ebfu v\u00ec ti\u1ebfc m\u00e0 b\u1ea1n \u0103n l\u1ea1i ch\u00fang, h\u00e0m l\u01b0\u1ee3ng nitrate c\u00f3 s\u1eb5n trong rau qua \u0111\u00eam s\u1ebd bi\u1ebfn th\u00e0nh nitrite – m\u1ed9t ch\u1ea5t g\u00e2y ung th\u01b0 c\u1ef1c k\u1ef3 c\u00f3 h\u1ea1i cho b\u1ea1n.<\/p>\n

 <\/p>\n

\"\"
Rau lu\u1ed9c \u0111\u1ec3 qua \u0111\u00eam c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0.<\/em><\/figcaption><\/figure>\n

Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1ch lu\u1ed9c rau lu\u00f4n xanh v\u00e0 gi\u00f2n nh\u01b0 sau:<\/h2>\n

1. Th\u00eam ch\u00fat mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng: <\/em>M\u1ed9t x\u00edu mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng th\u00eam v\u00e0o n\u01b0\u1edbc lu\u1ed9c s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 n\u00f3ng c\u1ee7a n\u01b0\u1edbc, khi\u1ebfn rau xanh h\u01a1n.<\/p>\n

2. Th\u00eam chanh gi\u1ea5m ho\u1eb7c gi\u1ea5m: <\/em>V\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i rau, c\u1ee7 nh\u01b0 s\u00fap l\u01a1, c\u00e0 r\u1ed1t\u2026 \u0111\u1ec3 gi\u1eef nguy\u00ean m\u00e0u c\u1ee7a ch\u00fang sau khi lu\u1ed9c, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0i gi\u1ecdt n\u01b0\u1edbc chanh ho\u1eb7c gi\u1ea5m v\u00e0o trong n\u1ed3i n\u01b0\u1edbc lu\u1ed9c.<\/p>\n

3. Cho d\u1ea7u \u0103n<\/a><\/span>: <\/em>Cho x\u00edu d\u1ea7u \u0103n<\/a> v\u00e0o n\u1ed3i n\u01b0\u1edbc lu\u1ed9c tr\u01b0\u1edbc khi v\u1edbt rau lu\u1ed9c ra, l\u1edbp d\u1ea7u s\u1ebd b\u1eaft v\u00e0o rau, gi\u00fap rau c\u1ee7 c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i, t\u1ef1 nhi\u00ean v\u00e0 b\u00f3ng \u0111\u1eb9p.<\/p>\n

4. Ng\u00e2m rau v\u00e0o n\u01b0\u1edbc \u0111\u00e1<\/em>: Chu\u1ea9n b\u1ecb m\u1ed9t b\u00e1t n\u01b0\u1edbc l\u1ecdc c\u00f3 v\u00e0i vi\u00ean \u0111\u00e1 l\u1ea1nh nh\u1ecf. Khi rau v\u1eeba ch\u00edn t\u1edbi, v\u1edbt rau ngay l\u1eadp t\u1ee9c ra kh\u1ecfi n\u1ed3i r\u1ed3i cho v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1. Rau c\u1ee7 s\u1ebd xanh ho\u1eb7c gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u t\u1ef1 nhi\u00ean trong nhi\u1ec1u gi\u1edd.<\/p>\n

 <\/p>\n

Theo Minh H\u1eb1ng (T\u1ed5ng h\u1ee3p) (Kh\u00e1m ph\u00e1)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1eaft rau xong kh\u00f4ng lu\u1ed9c ngay Rau c\u1ee7 sau khi nh\u1eb7t ho\u1eb7c c\u1eaft nh\u1ecf xong n\u00ean lu\u1ed9c ngay \u0111\u1ec3 gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 ng\u1ecdt c\u1ee7a rau. N\u1ebfu b\u1ea1n c\u1eaft nh\u1ecf rau c\u1ee7 m\u00e0 kh\u00f4ng lu\u1ed9c ngay t\u1ee9c l\u00e0 \u0111ang t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u00e1c vitamin c\u00f3 trong rau b\u1ecb oxy h\u00f3a g\u1ea7n h\u1ebft. Lu\u1ed9c rau \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p Khi lu\u1ed9c rau n\u00ean \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111…….<\/p>\n","protected":false},"author":1,"featured_media":12322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[816],"tags":[],"class_list":["post-12066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-gia-dinh"],"yoast_head":"\nNh\u1eefng th\u00f3i quen lu\u1ed9c rau c\u1ef1c k\u1ef3 nguy hi\u1ec3m, r\u01b0\u1edbc b\u1ec7nh v\u00e0o ng\u01b0\u1eddi<\/title>\n<meta name=\"description\" content=\"M\u1ed9t s\u1ed1 th\u00f3i quen lu\u1ed9c rau sai c\u00e1ch c\u1ee7a m\u1eb9 \u0111\u00e3 v\u00f4 t\u00ecnh l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong rau. Th\u1eadm ch\u00ed c\u00f2n g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh n\u1ebfu kh\u00f4ng d\u1eebng l\u1ea1i ngay.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/nhung-thoi-quen-luoc-rau-cuc-ky-nguy-hiem-ruoc-benh-vao-nguoi-hau-nhu-chi-em-nao-cung-mac\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng th\u00f3i quen lu\u1ed9c rau c\u1ef1c k\u1ef3 nguy hi\u1ec3m, r\u01b0\u1edbc b\u1ec7nh v\u00e0o ng\u01b0\u1eddi \u2013 h\u1ea7u nh\u01b0 ch\u1ecb em n\u00e0o c\u0169ng m\u1eafc\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng th\u00f3i quen lu\u1ed9c rau c\u1ef1c k\u1ef3 nguy hi\u1ec3m, r\u01b0\u1edbc b\u1ec7nh v\u00e0o ng\u01b0\u1eddi \u2013 h\u1ea7u nh\u01b0 ch\u1ecb 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