{"id":11913,"date":"2020-02-21T09:54:00","date_gmt":"2020-02-21T02:54:00","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/om-nghen-ba-bau-va-12-cach-chua-cuc-hieu-qua\/"},"modified":"2025-01-08T10:53:59","modified_gmt":"2025-01-08T03:53:59","slug":"om-nghen-ba-bau-va-12-cach-chua-cuc-hieu-qua","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/om-nghen-ba-bau-va-12-cach-chua-cuc-hieu-qua\/","title":{"rendered":"\u1ed0m ngh\u00e9n \u1edf b\u00e0 b\u1ea7u v\u00e0 12 c\u00e1ch ch\u1eefa c\u1ef1c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

\u1ed0m ngh\u00e9n l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng th\u1ea5y \u1edf m\u1eb9 b\u1ea7u trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u mang thai. Nh\u01b0ng nhi\u1ec1u m\u1eb9 b\u1ea7u ch\u1ec9 mu\u1ed1n ch\u1eefa ngh\u00e9n th\u1eadt mau v\u00ec c\u1ea3m gi\u00e1c n\u00f4n ngh\u00e9n kh\u00f4ng h\u1ec1 d\u1ec5 ch\u1ecbu ch\u00fat n\u00e0o. C\u00f9ng tham kh\u1ea3o 12 c\u00e1ch an to\u00e0n v\u00e0 t\u1ef1 nhi\u00ean ch\u1eefa \u1ed1m ngh\u00e9n cho b\u00e0 b\u1ea7u<\/em><\/strong> m\u00e0 BiBo Mart<\/a><\/span><\/strong> g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u1ea3m ngay t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n m\u1eb9 nh\u00e9!<\/p>\n

B\u1ed5 sung th\u00eam vitamin B6<\/b><\/h2>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi \u0111\u1ee7 ch\u1ea5t, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh cho d\u00f9ng th\u00eam c\u00e1c lo\u1ea1i vitamin<\/a><\/span> d\u1ea1ng n\u01b0\u1edbc hay d\u1ea1ng vi\u00ean. \u0110\u1eb7c bi\u1ec7t trong s\u1ed1 vitamin \u0111\u00f3 ch\u00ednh l\u00e0 vitamin B6. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u00e1p \u0111\u1ea3o h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a v\u00e0 l\u00e0m b\u1ea1n bu\u1ed3n n\u00f4n. Do \u0111\u00f3, h\u00e3y u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n nh\u1eb9 m\u1ed9t m\u00f3n \u0103n n\u00e0o \u0111\u00f3 sau khi u\u1ed1ng thu\u1ed1c \u0111\u1ec3 tr\u00e1nh kh\u00f3 ch\u1ecbu, n\u00f4n \u00f3i.<\/p>\n

N\u1ebfu c\u00e1c lo\u1ea1i vitamin v\u1eabn g\u00e2y kh\u00f3 ch\u1ecbu cho b\u1ea1n m\u1ed7i l\u1ea7n d\u00f9ng, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p nh\u1eefng lo\u1ea1i vitamin kh\u00e1c nh\u00e9. M\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u th\u1ea5y ch\u1ee9ng bu\u1ed3n n\u00f4n s\u1ebd gi\u1ea3m nhi\u1ec1u khi d\u00f9ng vitamin tr\u01b0\u1edbc khi ng\u1ee7 ho\u1eb7c m\u1edbi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y n\u1ebfu th\u1ea5y ph\u00f9 h\u1ee3p.<\/p>\n

\"Tr\u1ecb
Tr\u1ecb ch\u1ee9ng \u1ed1m ngh\u00e9n nh\u1edd b\u1ed5 sung vitamin B6<\/em><\/figcaption><\/figure>\n

D\u00f9ng chanh t\u01b0\u01a1i<\/b><\/h2>\n

Nh\u1ea5m nh\u00e1p m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc trong \u0111\u00f3 c\u00f3 v\u00e0i l\u00e1t chanh t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ch\u1ed1ng bu\u1ed3n n\u00f4n hi\u1ec7u qu\u1ea3. Th\u1eadm ch\u00ed, khi b\u1ea1n bu\u1ed3n n\u00f4n, h\u00e3y ng\u1eedi chanh t\u01b0\u01a1i. C\u00e1c l\u00e1t chanh t\u01b0\u01a1i c\u0169ng s\u1ebd l\u00e0m b\u1ea1n d\u1ec5 ch\u1ecbu trong giai \u0111o\u1ea1n ngh\u00e9n ng\u1ea9m.<\/p>\n

\"Chanh
Chanh t\u01b0\u01a1i gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng \u1ed1m ngh\u00e9n khi mang thai<\/em><\/figcaption><\/figure>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u1eb1ng ng\u00e0y<\/b><\/h2>\n
\"N\u01b0\u1edbc
M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n<\/em><\/figcaption><\/figure>\n

N\u01b0\u1edbc l\u00e0 ph\u01b0\u01a1ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, an to\u00e0n m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho nh\u1eefng b\u00e0 b\u1ea7u \u1ed1m ngh\u00e9n. M\u1eb9 ch\u1ec9 c\u1ea7n u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc m\u1ed7i gi\u1edd \u0111\u1ec3 gi\u1ea3m thi\u1ec3u vi\u1ec7c kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi.<\/p>\n

H\u01a1n n\u1eefa, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc cho b\u00e0o thai. V\u1eady n\u00ean vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc r\u1ea5t c\u00f3 l\u1ee3i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. M\u1eb9 c\u0169ng nh\u1edb b\u1ed5 sung th\u00eam s\u1eefa b\u1ea7u<\/a><\/span> \u0111\u1ec3 con y\u00eau c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 ph\u00e1t tri\u1ec3n th\u1eadt kh\u1ecfe m\u1ea1nh m\u1eb9 nh\u00e9!<\/p>\n

S\u1eed d\u1ee5ng g\u1eebng<\/b><\/h2>\n

M\u1eb9 b\u1ea7u h\u00e3y l\u00e0m b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb g\u1eebng nh\u01b0 k\u1eb9o g\u1eebng, tr\u00e0 g\u1eebng. Th\u1eadm ch\u00ed l\u00e0 g\u1eebng t\u01b0\u01a1i \u0111un s\u00f4i trong n\u01b0\u1edbc pha v\u1edbi ch\u00fat m\u1eadt ong s\u1ebd c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ecb c\u01a1n bu\u1ed3n n\u00f4n hi\u1ec7u qu\u1ea3. Ch\u1ecb em b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n n\u00ean nh\u00e2m nhi k\u1eb9o g\u1eebng h\u00e0ng ng\u00e0y.<\/p>\n

\"G\u1eebng
G\u1eebng gi\u00fap m\u1eb9 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n trong giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n<\/figcaption><\/figure>\n

\u0102n nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b><\/h2>\n

C\u00e1c chuy\u00ean gia khuy\u00ean ch\u1ecb em n\u00ean \u0103n m\u1ed9t b\u1eefa nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1eefa \u0103n n\u00e0y s\u1ebd gi\u00fap gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n v\u00e0o ban \u0111\u00eam. Ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0o bu\u1ed5i s\u00e1ng h\u00f4m sau.<\/p>\n

B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft<\/b><\/h2>\n

T\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft c\u0169ng l\u00e0 c\u00e1ch gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, n\u00f4n \u00f3i. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft bao g\u1ed3m th\u1ecbt b\u00f2, c\u00e1 m\u00f2i, tr\u1ee9ng, tr\u00e1i c\u00e2y kh\u00f4 v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh. M\u1eb9 b\u1ea7u c\u0169ng n\u00ean b\u1ed5 cung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m \u1ed1m ngh\u00e9n nh\u01b0 chu\u1ed1i, t\u00e1o v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng.<\/p>\n

\"B\u00e0
C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u s\u1eaft<\/em><\/figcaption><\/figure>\n

>> M\u1eb9 xem th\u00eam: Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 c\u1ef1c t\u1ed1t cho b\u00e0 b\u1ea7u<\/a><\/span><\/strong><\/em><\/p>\n

\u0102n \u0111\u1ee7 3 b\u1eefa<\/b><\/h2>\n

C\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng c\u00f3 t\u00e2m l\u00fd b\u1ecb n\u00f4n \u00f3i nhi\u1ec1u n\u00ean s\u1ebd \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i, tuy nhi\u00ean \u0111\u00e2y l\u00e0 \u00fd ngh\u0129 ho\u00e0n to\u00e0n sai l\u1ea7m. Ch\u1ecb em c\u00f3 bi\u1ebft c\u00e0ng \u0111\u00f3i th\u00ec c\u00e1c m\u1eb9 c\u00e0ng b\u1ecb ngh\u00e9n n\u1eb7ng h\u01a1n \u0111\u1ea5y. \u0110\u1ec3 gi\u1ea3m n\u00f4n \u00f3i, m\u1eb9 b\u1ea7u n\u00ean \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa trong ng\u00e0y thay v\u00ec 3 b\u1eefa ch\u00ednh nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\"M\u1eb9
M\u1eb9 \u0103n \u0111\u1ee7 3 b\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n<\/em><\/figcaption><\/figure>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/b><\/h2>\n

C\u01a1 th\u1ec3 b\u1ecb suy y\u1ebfu do ki\u1ec7t s\u1ee9c s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi bu\u1ed3n n\u00f4n. V\u00ec v\u1eady m\u1eb9 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 8 gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 ngh\u1ec9 ng\u01a1i b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y m\u1ec7t. H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng v\u00ec \u1ed1m ngh\u00e9n c\u00f3 xu h\u01b0\u1edbng nghi\u00eam tr\u1ecdng h\u01a1n khi b\u1ea1n m\u1ec7t hay qu\u00e1 stress. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh ch\u00f3ng m\u1eb7t, h\u00e3y t\u1eeb t\u1eeb r\u1eddi kh\u1ecfi gi\u01b0\u1eddng v\u00e0o m\u1ed7i s\u00e1ng.<\/p>\n

\"M\u1eb9
M\u1eb9 b\u1ea7u n\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n<\/em><\/figcaption><\/figure>\n

U\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0<\/b><\/h2>\n

C\u0169ng gi\u1ed1ng nh\u01b0 g\u1eebng v\u00e0 chanh, b\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda v\u00e0 \u1ed1m ngh\u00e9n \u1edf ph\u1ee5 n\u1eef c\u00f3 thai r\u1ea5t hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch l\u00e0m \u00eam d\u1ecbu d\u1ea1 d\u00e0y. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 s\u1eed d\u1ee5ng b\u1ea1c h\u00e0. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 b\u1ea1c b\u00e0 ho\u1eb7c d\u00f9ng tinh d\u1ea7u b\u1ea1c h\u00e0 \u0111\u1ec3 h\u00edt h\u00e0.<\/p>\n

\"Tr\u00e0
Tr\u00e0 b\u1ea1c h\u00e0 – Th\u1ee9c u\u1ed1ng tr\u1ecb ch\u1ee9ng ngh\u00e9n \u1edf b\u00e0 b\u1ea7u<\/em><\/figcaption><\/figure>\n

\u0102n v\u1eb7t<\/b><\/h2>\n

B\u1ea1n ch\u1ec9 c\u1ea7n \u0103n v\u1eb7t m\u1ed9t ch\u00fat g\u00ec \u0111\u00f3 nh\u01b0 m\u1ed9t qu\u1ea3 chu\u1ed1i hay m\u1ed9t ch\u00fat b\u00e1nh quy khi c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n. B\u1ea1n s\u1ebd qu\u00ean \u0111i c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n ngay l\u1eadp t\u1ee9c. Th\u00eam v\u00e0o \u0111\u00f3, b\u00e1nh quy hay b\u00e1nh m\u00ec l\u00e0 nh\u1eefng th\u1ee9 gi\u00e0u carbohydrate. Ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb d\u1ec5 \u0103n v\u00e0 th\u1ea5m n\u01b0\u1edbc. V\u1eady n\u00ean \u0103n ch\u00fang v\u00e0o l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 gi\u00fap h\u1ea5p th\u1ee5 acid th\u1eeba trong d\u1ea1 d\u00e0y. K\u1ebft qu\u1ea3 l\u00e0, b\u1ea1n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng d\u01b0 axit, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u1ee3 chua v\u00e0 bu\u1ed3n n\u00f4n.<\/p>\n

>> Xem th\u00eam: Nh\u1eefng m\u00f3n \u0103n v\u1eb7t cho m\u1eb9 b\u1ea7u<\/a><\/span><\/strong><\/em><\/p>\n

Tr\u00e1nh xa m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u m\u00f9i<\/b><\/h2>\n

M\u1ed9t kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng, kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u m\u00f9i v\u1ecb h\u1ed7n t\u1ea1p r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u. Do \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh xa nh\u1eefng n\u01a1i c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu l\u00e0m b\u1ea1n mu\u1ed1n n\u00f4n \u00f3i. C\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c t\u00e1c \u0111\u1ed9ng t\u1edbi ch\u1ee9ng ngh\u00e9n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh g\u1ed3m nhi\u1ec7t \u0111\u1ed9, \u00e1nh s\u00e1ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed.<\/p>\n

Tr\u00e1nh xa c\u00e1c m\u00f3n d\u1ec5 g\u00e2y bu\u1ed3n n\u00f4n<\/b><\/h2>\n

M\u1eb9 b\u1ea7u c\u0169ng n\u00ean tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o, cay, c\u00f3 m\u00f9i m\u1ea1nh v\u00e0 c\u00f3 m\u00e0u s\u1eafc kh\u00f4ng h\u1ea5p d\u1eabn. H\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n<\/a><\/span> trong thai k\u00ec. \u0110\u1ed3ng th\u1eddi, m\u1eb9 c\u0169ng n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u. V\u00ec kh\u00f4ng ch\u1ec9 c\u00f3 nguy c\u01a1 mang l\u1ea1i d\u1ecb t\u1eadt cho thai nhi m\u00e0 ch\u00fang c\u00f2n l\u00e0m cho t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n th\u00eam tr\u1ea7m tr\u1ecdng.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t s\u1ebd kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 c\u00f3 m\u1ed9t thai k\u00ec kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n l\u00e0 bi\u1ec7n ph\u00e1p c\u1ef1c h\u1eefu \u00edch cho m\u1eb9 b\u1ea7u. V\u1edbi nh\u1eefng th\u00f4ng tin v\u1ec1\u00a012 c\u00e1ch an to\u00e0n v\u00e0 t\u1ef1 nhi\u00ean ch\u1eefa \u1ed1m ngh\u00e9n cho b\u00e0 b\u1ea7u<\/em><\/strong> \u1edf tr\u00ean. Hi v\u1ecdng m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t thai k\u00ec kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ed0m ngh\u00e9n l\u00e0 t\u00ecnh tr\u1ea1ng d\u1ec5 th\u1ea5y khi m\u1eb9 mang thai \u1edf 3 th\u00e1ng \u0111\u1ea7u. \u0110\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n trong th\u1eddi gian n\u00e0y, c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! 1. B\u1ed5 sung th\u00eam vitamin B6 \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi \u0111\u1ee7 ch\u1ea5t, c\u00f3 th\u1ec3 su\u1ed1t thai k\u1ef3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh cho d&ugrav…….<\/p>\n","protected":false},"author":1,"featured_media":12599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,20,22],"tags":[],"class_list":["post-11913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-do-choi-cho-be","category-sua-cong-thuc"],"yoast_head":"\n\u1ed0m ngh\u00e9n \u1edf b\u00e0 b\u1ea7u v\u00e0 12 c\u00e1ch ch\u1eefa c\u1ef1c hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"\u1ed0m ngh\u00e9n l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng th\u1ea5y \u1edf m\u1eb9 b\u1ea7u trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u. 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