{"id":11911,"date":"2020-07-10T09:53:31","date_gmt":"2020-07-10T02:53:31","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/3-buoc-massage-nhanh-gon-giup-ba-bau-giam-dau-lung-hong-hieu-qua\/"},"modified":"2025-01-08T11:15:04","modified_gmt":"2025-01-08T04:15:04","slug":"3-buoc-massage-nhanh-gon-giup-ba-bau-giam-dau-lung-hong-hieu-qua","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/3-buoc-massage-nhanh-gon-giup-ba-bau-giam-dau-lung-hong-hieu-qua\/","title":{"rendered":"3 b\u01b0\u1edbc massage nhanh g\u1ecdn gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m \u0111au l\u01b0ng, h\u00f4ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>\u0110au l\u01b0ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u00e0 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 khi m\u00e0 thai nhi ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n v\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 ph\u1ea3i ch\u1ecbu m\u1ed9t s\u1ee9c n\u1eb7ng. C\u00f9ng tham kh\u1ea3o c\u00e1ch massage c\u1ee7a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">BiBo Mart<\/a><\/strong><\/span> \u0111\u1ec3 gi\u1ea3m thi\u1ebfu t\u1ed1i \u0111a c\u01a1n \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u ch\u1ec9 v\u1edbi 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<h2><strong>\u0110au l\u01b0ng, h\u00f4ng &#8211; C\u01a1n \u00e1c m\u1ed9ng c\u1ee7a b\u00e0 b\u1ea7u<\/strong><\/h2>\n<p>Theo th\u1ed1ng k\u00ea cho th\u1ea5y, c\u00f3 t\u1edbi 88% m\u1eb9 b\u1ea7u b\u1ecb \u0111au h\u00f4ng, khung x\u01b0\u01a1ng ch\u1eadu, \u0111au l\u01b0ng khi mang thai. S\u1edf d\u0129 nh\u01b0 v\u1eady l\u00e0 do s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u00e1c hormone n\u1ed9i ti\u1ebft khi\u1ebfn d\u00e2y ch\u1eb1ng, c\u00e1c c\u01a1 co gi\u00e3n t\u1ea1o kh\u00f4ng gian cho b\u1ee5ng b\u1ea7u l\u1edbn l\u00ean.<\/p>\n<p>Ch\u00ednh s\u1ef1 co gi\u00e3n qu\u00e1 m\u1ee9c n\u00e0y g\u00e2y ra c\u00e1c c\u01a1n \u0111au nh\u1ee9c. M\u1eb7t kh\u00e1c, v\u00f9ng b\u1ee5ng b\u1ea7u c\u00f3 xu h\u01b0\u1edbng k\u00e9o d\u00e2y ch\u1eb1ng, c\u01a1 v\u1ec1 ph\u00eda d\u01b0\u1edbi c\u00f2n c\u01a1 th\u1ec3 l\u1ea1i c\u00f3 xu h\u01b0\u1edbng k\u00e9o th\u1eb3ng l\u01b0ng. \u0110i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn cho l\u01b0ng \u0111au nh\u1ee9c kh\u00f4ng k\u00e9m.<\/p>\n<p>\u0110\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c c\u01a1n \u0111au, massage l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u an to\u00e0n v\u1eeba mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, h\u1ea1n ch\u1ebf \u0111au l\u01b0ng v\u00e0 \u0111em l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n cho b\u00e0 b\u1ea7u.<\/p>\n<h2><strong>C\u00e1c b\u01b0\u1edbc massage l\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m nhanh c\u00e1c c\u01a1n \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u<\/strong><\/h2>\n<h3><em>B\u01b0\u1edbc 1:<\/em><\/h3>\n<ul>\n<li>Chu\u1ea9n b\u1ecb t\u00e2m l\u00fd tho\u00e0i m\u00e1i cho b\u00e0 b\u1ea7u.<\/li>\n<li>Chu\u1ea9n b\u1ecb kh\u00f4ng gian tho\u00e1ng, m\u00e1t, s\u1ea1ch s\u1ebd, nh\u1ea1c nh\u1eb9 \u00eam \u00e1i, d\u1ec5 ch\u1ecbu.<\/li>\n<li>Ch\u1ecdn ng\u01b0\u1eddi \u0111\u1ec3 massage (t\u1ed1t nh\u1ea5t l\u00e0 b\u1ed1 em b\u00e9) v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 massage cho m\u00ecnh.<\/li>\n<\/ul>\n<figure style=\"width: 722px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2018\/03\/3-buoc-massage-cho-ba-bau-don-gian.jpg\" alt=\"\u0110au l\u01b0ng khi mang thai\" width=\"722\" height=\"406\" \/><figcaption class=\"wp-caption-text\"><em>L\u1eddi khuy\u00ean cho r\u1eb1ng b\u1ed1 \u0111\u1ee9a tr\u1ebb l\u00e0 ng\u01b0\u1eddi massage t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u.<\/em><\/figcaption><\/figure>\n<h3><em>B\u01b0\u1edbc 2:<\/em><\/h3>\n<ul>\n<li>Ng\u01b0\u1eddi massage xoa n\u00f3ng hai b\u00e0n tay, c\u00e1c \u0111\u1ea7u ng\u00f3n tay.<\/li>\n<li>H\u01b0\u1edbng d\u1eabn b\u00e0 b\u1ea7u n\u1eb1m nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u00ean tr\u00e1i (ho\u1eb7c ch\u1ecdn t\u01b0 th\u1ebf ng\u1ed3i) sau \u0111\u00f3 d\u00f9ng m\u1ed9t chi\u1ebfc g\u1ed1i k\u00ea \u1edf khu\u1ef7u ch\u00e2n.<\/li>\n<li>B\u1eaft \u0111\u1ea7u massage t\u1eeb g\u00e1y r\u1ed3i t\u1eeb t\u1eeb xoa b\u00f3p nh\u1eb9 nh\u00e0ng xu\u1ed1ng h\u00f4ng.<\/li>\n<li>Ti\u1ebfp t\u1ee5c xoa ng\u01b0\u1ee3c tr\u1edf l\u1ea1i vai, k\u00e9o d\u1ecdc c\u01a1 th\u1ec3 r\u1ed3i t\u1ecfa ra hai b\u00ean s\u01b0\u1eddn.<\/li>\n<\/ul>\n<figure id=\"attachment_40368\" aria-describedby=\"caption-attachment-40368\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-40368\" title=\"C\u00f3 th\u1ec3 \u0111\u1ec3 b\u00e0 b\u1ea7u \u1edf tr\u1ea1ng th\u00e1i n\u1eb1m ho\u1eb7c ng\u1ed3i trong su\u1ed1t qu\u00e1 tr\u00ecnh massage\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2014\/06\/xoa-bung-bau-nen-hay-khong-01.jpg\" alt=\"C\u00f3 th\u1ec3 \u0111\u1ec3 b\u00e0 b\u1ea7u \u1edf tr\u1ea1ng th\u00e1i n\u1eb1m ho\u1eb7c ng\u1ed3i trong su\u1ed1t qu\u00e1 tr\u00ecnh massage\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-40368\" class=\"wp-caption-text\">C\u00f3 th\u1ec3 \u0111\u1ec3 b\u00e0 b\u1ea7u \u1edf tr\u1ea1ng th\u00e1i n\u1eb1m ho\u1eb7c ng\u1ed3i trong su\u1ed1t qu\u00e1 tr\u00ecnh massage<\/figcaption><\/figure>\n<h3><em>B\u01b0\u1edbc 3:<\/em><\/h3>\n<ul>\n<li>D\u00f9ng hai tay l\u1ea7n l\u01b0\u1ee3t \u1ea5n nh\u1eb9 v\u00e0 k\u00e9o gi\u00e3n c\u00e1c c\u01a1.<\/li>\n<li>D\u00f9ng ng\u00f3n tay c\u00e1i v\u00e0 ph\u1ea7n tr\u00ean c\u1ee7a l\u00f2ng b\u00e0n tay nh\u1ea5n v\u00e0 xoa b\u00f3p nh\u1eb9 nh\u00e0ng v\u00f9ng l\u01b0ng.<\/li>\n<li>Xoa b\u00f3p nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i \u1edf vai, l\u01b0ng d\u01b0\u1edbi v\u00e0 ph\u1ea7n d\u01b0\u1edbi h\u00f4ng.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/media\/\/massage-cho-ba-bau1(1).jpg\" alt=\"3 b\u01b0\u1edbc massage nhanh g\u1ecdn gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m \u0111au l\u01b0ng, h\u00f4ng hi\u1ec7u qu\u1ea3 - C\u1ea9m nang Bibomart\" width=\"600\" height=\"360\" \/><\/p>\n<p><strong>L\u01b0u \u00fd<\/strong>: Th\u1eddi gian massage l\u01b0ng cho m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean t\u1eeb 15 \u2013 20 ph\u00fat v\u00e0 c\u1ea7n thay \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean trong khi massage.<\/p>\n<h3><em>B\u01b0\u1edbc 4:<\/em><\/h3>\n<ul>\n<li>L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc massage tr\u00ean m\u1ed9t l\u1ea7n v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n.<\/li>\n<li>K\u1ebft th\u00fac b\u00e0i massage sau kho\u1ea3ng th\u1eddi gian t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat.<\/li>\n<\/ul>\n<p><strong>&gt;&gt; \u0110\u1ecdc th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/10-dau-don-kho-chiu-me-bau-thang-cuoi-phai-chiu-dung-chong-hay-doc-de-thuong-vo-nhieu-hon\/\">10 \u0111au \u0111\u1edbn kh\u00f3 ch\u1ecbu m\u1eb9 b\u1ea7u ph\u1ea3i ch\u1ecbu nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ea7n ch\u1ed3ng hi\u1ec3u<\/a><\/span><\/strong><\/p>\n<h2><b>Nh\u1eefng l\u01b0u \u00fd khi massage l\u01b0ng cho b\u00e0 b\u1ea7u<\/b><\/h2>\n<ul>\n<li>Th\u1eddi \u0111i\u1ec3m th\u1ef1c hi\u1ec7n massage t\u1ed1t nh\u1ea5t l\u00e0 sau b\u1eefa \u0103n 2 gi\u1edd. M\u1eb9 ch\u1ec9 n\u00ean massage khi b\u01b0\u1edbc sang qu\u00fd 2 c\u1ee7a thai k\u1ef3, kh\u00f4ng xoa b\u00f3p trong giai \u0111o\u1ea1n mang thai 3 th\u00e1ng \u0111\u1ea7u v\u00ec s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai.<\/li>\n<li>C\u00e1c \u0111\u1ed9ng t\u00e1c massage c\u1ea7n nh\u1eb9 nh\u00e0ng, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u1ea5n qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi.<\/li>\n<li>M\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0103n nh\u1eb9 tr\u01b0\u1edbc khi massage.<\/li>\n<li>N\u1ebfu \u0111ang massage m\u00e0 m\u1eb9 c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, cho\u00e1ng, bu\u1ed3n n\u00f4n hay c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu n\u00e0o th\u00ec c\u1ea7n d\u1eebng ngay l\u1ea1i.<\/li>\n<li>V\u1edbi nh\u1eefng m\u1eb9 \u0111\u00e3 t\u1eebng sinh non, s\u1ea3y thai, \u0111\u1ed9ng thai, r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u hay g\u1eb7p b\u1ea5t th\u01b0\u1eddng trong thai k\u1ef3 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa tr\u01b0\u1edbc khi massage nh\u00e9.<\/li>\n<\/ul>\n<p><strong>&gt;&gt; \u0110\u1ecdc th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/danh-sach-do-dung-can-chuan-bi-cho-me-va-be-so-sinh\/\">Danh s\u00e1ch \u0111\u1ed3 s\u01a1 sinh m\u1eb9 c\u1ea7n s\u1eafm \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111\u00f3n b\u00e9<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au l\u01b0ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u00e0 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 khi m\u00e0 thai nhi ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n v\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 ph\u1ea3i ch\u1ecbu m\u1ed9t s\u1ee9c n\u1eb7ng. C\u00f9ng tham kh\u1ea3o c\u00e1ch massage gi\u00fap gi\u1ea3m thi\u1ebfu t\u1ed1i \u0111a c\u01a1n \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u ch\u1ec9 v\u1edbi 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!   Theo th&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,23],"tags":[57,58],"class_list":["post-11911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-lam-dep","category-me-mang-thai","tag-bau","tag-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 b\u01b0\u1edbc massage nhanh g\u1ecdn gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m \u0111au l\u01b0ng, h\u00f4ng hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"\u0110au l\u01b0ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u00e0 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3. 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