{"id":11908,"date":"2018-03-02T09:17:08","date_gmt":"2018-03-02T02:17:08","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/5-thuc-pham-ba-bau-nen-an-vao-bua-sang-de-con-thong-minh-tu-trong-bung-me\/"},"modified":"2022-02-23T14:31:05","modified_gmt":"2022-02-23T07:31:05","slug":"5-thuc-pham-ba-bau-nen-an-vao-bua-sang-de-con-thong-minh-tu-trong-bung-me","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/5-thuc-pham-ba-bau-nen-an-vao-bua-sang-de-con-thong-minh-tu-trong-bung-me\/","title":{"rendered":"5 th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean \u0103n v\u00e0o b\u1eefa s\u00e1ng \u0111\u1ec3 con th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9"},"content":{"rendered":"<div><b>Sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i v\u00e0o bu\u1ed5i t\u1ed1i, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u \u0111\u00e3 ti\u00eau th\u1ee5 h\u1ebft ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng c\u00f2n s\u00f3t l\u1ea1i t\u1eeb b\u1eefa \u0103n tr\u01b0\u1edbc. V\u00ec v\u1eady, \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng m\u1edbi cho c\u01a1 th\u1ec3, m\u1ed9t b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o b\u1eefa s\u00e1ng c\u1ee7a m\u00ecnh?<\/b><\/div>\n<div><\/div>\n<div>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u1ed1t nh\u1ea5t b\u00e0 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u b\u1eefa s\u00e1ng c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i kh\u00f4ng g\u00e2y qu\u00e1 no hay g\u00e2y h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a, tr\u00e1nh \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi&#8230;<\/div>\n<div><\/div>\n<div><b>1. Ng\u0169 c\u1ed1c<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><b><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/5-thuc-pham-me-bau-nen-an-vao-buoi-sang1.jpg\" alt=\"\" \/><\/b><\/div>\n<div><\/div>\n<div>V\u1eeba b\u1ed5 sung dinh d\u01b0\u1ee1ng, v\u1eeba cung c\u1ea5p m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o, ng\u0169 c\u1ed1c l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho b\u1eefa s\u00e1ng c\u1ee7a b\u1ea7u.<\/div>\n<div><\/div>\n<div><b>2. Tr\u00e1i c\u00e2y<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><b><img decoding=\"async\" style=\"width: 600px; height: 375px;\" src=\"\/wp-content\/media\/\/5-thuc-pham-me-bau-nen-an-vao-buoi-sang2.jpg\" alt=\"\" \/><\/b><\/div>\n<div><\/div>\n<div>B\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0o th\u1ef1c \u0111\u01a1n bu\u1ed5i s\u00e1ng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea7u ng\u0103n ng\u1eeba t\u00e1o b\u00f3n khi mang thai. \u0110\u1ed3ng th\u1eddi, th\u00f4ng qua rau xanh v\u00e0 tr\u00e1i c\u00e2y, b\u1ea7u c\u0169ng \u0111\u00e3 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3.<\/div>\n<div><\/div>\n<div><b>3. Protein<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><b><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/5-thuc-pham-me-bau-nen-an-vao-buoi-sang3.jpg\" alt=\"\" \/><\/b><\/div>\n<div><\/div>\n<div>Kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o, protein c\u00f2n gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong c\u01a1 th\u1ec3 di\u1ec5n ra \u201cm\u01b0\u1ee3t\u201d h\u01a1n. M\u1ed9t \u1ed5 b\u00e1nh m\u00ec b\u00f2 hay m\u1ed9t ph\u1ea7n rau c\u1ea3i k\u00e8m tr\u1ee9ng s\u1ebd b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft cho b\u1eefa s\u00e1ng c\u1ee7a m\u1eb9.<\/div>\n<div><\/div>\n<div><b>4. S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><b><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/5-thuc-pham-me-bau-nen-an-vao-buoi-sang4.jpg\" alt=\"\" \/><\/b><\/div>\n<div><\/div>\n<div>G\u00f3p ph\u1ea7n b\u1ed5 sung vitamin D v\u00e0 canxi cho c\u01a1 th\u1ec3, s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 m\u00f3n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u. V\u00e0 t\u1ea5t nhi\u00ean, b\u1eefa s\u00e1ng c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. D\u00f9 ch\u1ecdn m\u00f3n g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng, 1 ly s\u1eefa v\u00e0o b\u1eefa s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t c\u1ea7n x\u00e2y d\u1ef1ng t\u1eeb b\u00e2y gi\u1edd, b\u1ea7u nh\u00e9!<\/div>\n<div><\/div>\n<div><b>** Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n chu\u1ea9n cho c\u00e1c b\u00e0 b\u1ea7u v\u00e0o b\u1eefa s\u00e1ng:<\/b><\/div>\n<div><\/div>\n<div><em>B\u00e1nh m\u00ec tr\u1ee9ng<\/em><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 450px;\" src=\"\/wp-content\/media\/\/5-thuc-pham-me-bau-nen-an-vao-buoi-sang5.jpg\" alt=\"\" \/><\/div>\n<div><\/div>\n<div>Trong khi h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1ec1u mu\u1ed1n ch\u1ecdn l\u1ef1a m\u1ed9t b\u1eefa s\u00e1ng nhanh, g\u1ecdn th\u00ec b\u00e9 c\u01b0ng trong b\u1ee5ng l\u1ea1i y\u00eau c\u1ea7u m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ee7 ch\u1ea5t, gi\u00e0u protein v\u00e0 axit folic \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a m\u00ecnh. V\u1edbi b\u00e1nh m\u00ec tr\u1ee9ng \u1ed1p-la \u0111i k\u00e8m 1-2 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i cho b\u1eefa s\u00e1ng, m\u1eb9 b\u1ea7u kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb, nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 protein cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi nh\u00e9!<\/div>\n<div><\/div>\n<div><em>Ch\u00e1o<\/em><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/5-thuc-pham-me-bau-nen-an-vao-buoi-sang6(1).jpg\" alt=\"\" \/><\/div>\n<div><\/div>\n<div>Kh\u00f4ng ch\u1ec9 gi\u00e0u axit folic, m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh, ch\u00e1o c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ch\u00e1o th\u1ecbt, ch\u00e1o g\u00e0, b\u1ea7u c\u00f3 th\u1ec3 th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y khi n\u1ea5u ch\u00e1o. C\u0169ng r\u1ea5t h\u1ea5p d\u1eabn \u0111\u1ea5y nh\u00e9!<\/div>\n<div><\/div>\n<div><em>B\u00e1nh m\u00ec n\u01b0\u1edbng (Toast)<\/em><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 450px;\" src=\"\/wp-content\/media\/\/5-thuc-pham-me-bau-nen-an-vao-buoi-sang7.jpg\" alt=\"\" \/><\/div>\n<div><\/div>\n<div>\u0110\u00e2y c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb nh\u1ea5t nh\u01b0ng l\u1ea1i l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m ngh\u00e9n hi\u1ec7u qu\u1ea3. Ngo\u00e0i b\u00e1nh m\u00ec, m\u1eb9 c\u00f3 th\u1ec3 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh m\u1ed9t ly tr\u00e0 g\u1eebng n\u00f3ng.<\/div>\n<div><\/div>\n<div><em>Sinh t\u1ed1 chu\u1ed1i<\/em><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em><img decoding=\"async\" style=\"width: 600px; height: 450px;\" src=\"\/wp-content\/media\/\/5-thuc-pham-me-bau-nen-an-vao-buoi-sang8.jpg\" alt=\"\" \/><\/em><\/div>\n<div><\/div>\n<div>S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a s\u1eefa chua, chu\u1ed1i, y\u1ebfn m\u1ea1ch v\u00e0 m\u1eadt ong s\u1ebd t\u1ea1o kh\u00f4ng ch\u1ec9 t\u1ea1o n\u00ean m\u1ed9t b\u1eefa \u0103n s\u00e1ng c\u00e2n b\u1eb1ng ho\u00e0n ch\u1ec9nh m\u00e0 c\u00f2n gi\u00fap b\u1ea7u lu\u00f4n tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c su\u1ed1t c\u1ea3 bu\u1ed5i s\u00e1ng.<\/div>\n<div><\/div>\n<div><b>** Nh\u1eefng l\u01b0u \u00fd khi \u0103n s\u00e1ng:<\/b><\/div>\n<div><\/div>\n<div>&#8211; N\u1ebfu b\u1ecb \u1ed1m ngh\u00e9n, vi\u1ec7c ti\u00eau th\u1ee5 c\u00f9ng l\u00fac m\u1ed9t b\u1eefa s\u00e1ng kh\u1ed5ng l\u1ed3 s\u1ebd l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 b\u1ea5t kh\u1ea3 thi d\u00e0ng cho b\u1ea1n. Thay v\u00ec v\u1eady, b\u1ea1n n\u00ean chia nh\u1ecf b\u1eefa s\u00e1ng c\u1ee7a m\u00ecnh. \u0102n tr\u01b0\u1edbc m\u1ed9t t\u00f4 ng\u0169 c\u1ed1c v\u00e0 ch\u1edd kho\u1ea3ng 1- 2 ti\u1ebfng sau \u0111\u1ec3 gi\u1ea3i quy\u1ebft ti\u1ebfp ly s\u1eefa s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u1ea1n.<\/div>\n<div><\/div>\n<div>&#8211; N\u00ean \u0103n tr\u01b0\u1edbc 10 gi\u1edd s\u00e1ng \u0111\u1ec3 t\u1eadn d\u1ee5ng h\u1ebft nh\u1eefng l\u1ee3i \u00edch c\u1ee7a b\u1eefa s\u00e1ng.<\/div>\n<div><\/div>\n<div>&#8211; Kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0o bu\u1ed5i s\u00e1ng.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i v\u00e0o bu\u1ed5i t\u1ed1i, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u \u0111\u00e3 ti\u00eau th\u1ee5 h\u1ebft ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng c\u00f2n s\u00f3t l\u1ea1i t\u1eeb b\u1eefa \u0103n tr\u01b0\u1edbc. V\u00ec v\u1eady, \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng m\u1edbi cho c\u01a1 th\u1ec3, m\u1ed9t b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o b\u1eefa s\u00e1ng c\u1ee7a m\u00ecnh?   Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u1ed1t nh&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30],"tags":[],"class_list":["post-11908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-me-bau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean \u0103n v\u00e0o b\u1eefa s\u00e1ng \u0111\u1ec3 con th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9 - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"5 th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean \u0103n v\u00e0o b\u1eefa s\u00e1ng \u0111\u1ec3 con th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9 C\u1ea9m nang 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