{"id":11905,"date":"2018-02-28T09:55:17","date_gmt":"2018-02-28T02:55:17","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/"},"modified":"2022-02-23T14:31:34","modified_gmt":"2022-02-23T07:31:34","slug":"bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/","title":{"rendered":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20"},"content":{"rendered":"<div>Khi kh\u00f4ng th\u1ec3 ng\u0103n c\u1ea5m tr\u1ebb s\u1eed d\u1ee5ng c\u00e1ch thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed th\u00ec ba m\u1eb9 h\u00e3y \u00e1p d\u1ee5ng nh\u1eefng quy t\u1eafc n\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft cho c\u00e1c con ba m\u1eb9 nh\u00e9!<\/div>\n<div><\/div>\n<div>Vi\u1ec7c ng\u1eebng ho\u1eb7c h\u1ea1n ch\u1ebf cho tr\u1ebb d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft tr\u1ebb d\u1ec5 d\u00e0ng h\u01a1n, tuy nhi\u00ean, trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1 n\u00e0y, ng\u01b0\u1eddi l\u1edbn c\u00f2n kh\u00f3 ki\u1ec3m so\u00e1t n\u00ean vi\u1ec7c \u0111\u00f3 l\u00e0 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n v\u1edbi tr\u1ebb. V\u00ec v\u1eady, n\u1ebfu kh\u00f4ng mu\u1ed1n con g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft &#8211; h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 \u0111\u1ec3 ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft c\u1ee7a tr\u1ebb.<\/div>\n<div><\/div>\n<div><b>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb gi\u00e1c tr\u1ebb c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/bao-ve-mat-cho-be-yeu1(2).jpg\" alt=\"\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>Khi b\u00e9 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u00e0n \u1ea3nh qu\u00e1 nhi\u1ec1u, ph\u1ee5 hunh h\u00e3y d\u1ea1y cho tr\u1ebb quy t\u1eafc 20-20-20 (\u1ea2nh minh h\u1ecda).<\/em><\/div>\n<div><\/div>\n<div>Vi\u1ec7c nh\u00ecn v\u00e0o c\u00e1c lo\u1ea1i m\u00e0n h\u00ecnh nh\u1ecf c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i m\u00e0n \u1ea3nh l\u1edbn. M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i l\u00e0: m\u1edd m\u1eaft, nh\u1ee9c \u0111\u1ea7u, \u0111au m\u1eaft, c\u0103ng c\u01a1 v\u00e0 kh\u00f4 m\u1eaft.<\/div>\n<div><\/div>\n<div>C\u00e1c chuy\u00ean gia cho bi\u1ebft, trong 4 b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, c\u00f3 \u00edt nh\u1ea5t 1 ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u00ec d\u00f9ng nhi\u1ec1u m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed lo\u1ea1i nh\u1ecf. Trong m\u1ed9t ph\u00fat, th\u01b0\u1eddng th\u00ec tr\u1ebb s\u1ebd ch\u1edbp m\u1eaft kho\u1ea3ng 15 l\u1ea7n, tuy nhi\u00ean khi tr\u1ebb nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c c\u00e1c lo\u1ea1i m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed kh\u00e1c, t\u1ef7 l\u1ec7 nh\u00e1y m\u1eaft c\u1ee7a tr\u1ebb gi\u1ea3m xu\u1ed1ng m\u1ed9t n\u1eeda.<\/div>\n<div><\/div>\n<div>Tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i \u201cH\u1ed9i ch\u1ee9ng t\u1ea7m nh\u00ecn m\u00e1y t\u00ednh\u201d, khi \u0111\u00f3 c\u00e1c c\u01a1 m\u1eb7t, c\u1ed5 v\u00e0 vai c\u1ee7a tr\u1ebb th\u1eaft l\u1ea1i v\u00ec b\u1ea1n ph\u1ea3i nheo m\u1eaft \u0111\u1ec3 \u0111\u1ecdc ch\u1eef tr\u00ean c\u00e1c m\u00e0n h\u00ecnh. K\u1ebft qu\u1ea3 l\u00e0 \u0111\u00f4i m\u1eaft c\u1ee7a tr\u1ebb b\u1ecb m\u1ecfi, d\u1eabn \u0111\u1ebfn t\u1ea7m nh\u00ecn b\u1ecb m\u1edd ho\u1eb7c m\u1eaft b\u1ecb c\u0103ng th\u1eb3ng.<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 375px;\" src=\"\/wp-content\/media\/\/bao-ve-mat-cho-be-yeu2(2).png\" alt=\"\" \/><\/div>\n<div><\/div>\n<div>Ngo\u00e0i ra, tr\u1ebb nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c do s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed li\u00ean t\u1ee5c nh\u01b0 nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng ch\u00f3ng m\u1eb7t. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m m\u1ee9c melatonin (ch\u1ea5t \u0111i\u1ec1u h\u00f2a chu k\u00ec th\u1ee9c &#8211; ng\u1ee7) c\u1ee7a tr\u1ebb nh\u1ecf.<\/div>\n<div><\/div>\n<div><b>B\u1ea3o v\u1ec7 m\u1eaft tr\u1ebb b\u1eb1ng quy t\u1eafc 20-20-20<\/b><\/div>\n<div><\/div>\n<div>Nh\u01b0 tr\u00ean \u0111\u00e3 n\u00f3i, vi\u1ec7c gi\u1edbi h\u1ea1n th\u1eddi gian ho\u1eb7c ng\u0103n c\u1ea5m ho\u00e0n to\u00e0n tr\u1ebb s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed d\u01b0\u1eddng nh\u01b0 l\u00e0 b\u1ea5t kh\u1ea3 thi trong nhi\u1ec1u gia \u0111\u00ecnh. V\u00ec v\u1eady, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o quy t\u1eafc 20-20-20 \u0111\u1ec3 gi\u00fap con ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb gi\u00e1c khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 375px;\" src=\"\/wp-content\/media\/\/bao-ve-mat-cho-be-yeu3(1).png\" alt=\"\" \/><\/div>\n<div><\/div>\n<div>C\u1ee5 th\u1ec3, quy t\u1eafc 20-20-20 nh\u01b0 sau: M\u1ed7i 20 ph\u00fat, h\u01b0\u1edbng d\u1eabn tr\u1ebb cho m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o v\u1eadt n\u00e0o \u0111\u00f3 \u1edf kho\u1ea3ng c\u00e1ch 20 feet (kho\u1ea3ng 6m) trong \u00edt nh\u1ea5t 20 gi\u00e2y.<\/div>\n<div><\/div>\n<div>Ch\u1ec9 m\u1ed9t ch\u00fat thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf nh\u01b0ng quy t\u1eafc n\u00e0y l\u1ea1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ee3 gi\u00fap tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho \u0111\u00f4i m\u1eaft c\u1ee7a tr\u1ebb. N\u00f3 gi\u00fap cho \u0111\u00f4i m\u1eaft c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i nhi\u1ec1u, ng\u0103n ng\u1eeba s\u1ef1 m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. V\u00e0 nh\u1edd \u0111\u00f3, tr\u1ebb c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ecb gi\u00e1c khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111au \u0111\u1ea7u, nh\u1ee9c m\u1ecfi v\u00e0 m\u1edd m\u1eaft.<\/div>\n<div><\/div>\n<div>C\u00e1c b\u1ed1 m\u1eb9 h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh quy t\u1eafc n\u00e0y t\u1ea1i nh\u00e0 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ebfn th\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb n\u00f3i ri\u00eang v\u00e0 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh n\u00f3i chung.<\/div>\n<div><\/div>\n<div style=\"text-align: right;\"><em>Ngu\u1ed3n: Parent<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi kh\u00f4ng th\u1ec3 ng\u0103n c\u1ea5m tr\u1ebb s\u1eed d\u1ee5ng c\u00e1ch thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed th\u00ec ba m\u1eb9 h\u00e3y \u00e1p d\u1ee5ng nh\u1eefng quy t\u1eafc n\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft cho c\u00e1c con ba m\u1eb9 nh\u00e9!   Vi\u1ec7c ng\u1eebng ho\u1eb7c h\u1ea1n ch\u1ebf cho tr\u1ebb d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft tr\u1ebb d\u1ec5 d\u00e0ng h\u01a1n, tuy nhi\u00ean, trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1 n&#038;ag&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-11905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20\" \/>\n<meta property=\"og:description\" content=\"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T02:55:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T07:31:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20\",\"datePublished\":\"2018-02-28T02:55:17+00:00\",\"dateModified\":\"2022-02-23T07:31:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/\"},\"wordCount\":1038,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png\",\"articleSection\":[\"Ch\u0103m s\u00f3c b\u00e9\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/\",\"name\":\"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 - C\u1ea9m nang Bibomart\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png\",\"datePublished\":\"2018-02-28T02:55:17+00:00\",\"dateModified\":\"2022-02-23T07:31:34+00:00\",\"description\":\"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 C\u1ea9m nang Bibomart -\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png\",\"width\":520,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 - C\u1ea9m nang Bibomart","description":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 C\u1ea9m nang Bibomart -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20","og_description":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2018-02-28T02:55:17+00:00","article_modified_time":"2022-02-23T07:31:34+00:00","og_image":[{"width":520,"height":280,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20","datePublished":"2018-02-28T02:55:17+00:00","dateModified":"2022-02-23T07:31:34+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/"},"wordCount":1038,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png","articleSection":["Ch\u0103m s\u00f3c b\u00e9"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/","url":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/","name":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 - C\u1ea9m nang Bibomart","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png","datePublished":"2018-02-28T02:55:17+00:00","dateModified":"2022-02-23T07:31:34+00:00","description":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20 C\u1ea9m nang Bibomart -","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png","width":520,"height":280},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/bao-ve-mat-be-khi-su-dung-cac-thiet-bi-dien-tu-bang-quy-tac-20-20-20\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"B\u1ea3o v\u1ec7 m\u1eaft b\u00e9 khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed b\u1eb1ng quy t\u1eafc 20-20-20"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/atr23_1.png","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/11905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=11905"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/11905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/12925"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=11905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=11905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=11905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}