{"id":11874,"date":"2018-01-19T11:10:35","date_gmt":"2018-01-19T04:10:35","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/me-khong-lo-be-coi-coc-cham-lon-nho-an-loai-rau-nay-moi-tuan\/"},"modified":"2023-09-25T14:20:03","modified_gmt":"2023-09-25T07:20:03","slug":"me-khong-lo-con-bi-coi-coc-cham-lon-nho-an-loai-rau-nay-moi-tuan","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/me-khong-lo-con-bi-coi-coc-cham-lon-nho-an-loai-rau-nay-moi-tuan\/","title":{"rendered":"M\u1eb9 kh\u00f4ng lo b\u00e9 c\u00f2i c\u1ecdc, ch\u1eadm l\u1edbn nh\u1edd \u0103n lo\u1ea1i rau n\u00e0y m\u1ed7i tu\u1ea7n"},"content":{"rendered":"

Rau ch\u00f9m ng\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. N\u1ebfu ba m\u1eb9 cho con \u0103n th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ebd kh\u00f4ng lo con b\u1ecb c\u00f2i c\u1ecdc, ch\u1eadm l\u1edbn.<\/p>\n

 <\/p>\n

Xem th\u00eam: \u0110i\u1ec3m danh nh\u1eefng hi\u1ec3u l\u1ea7m tr\u1ea7m tr\u1ecdng c\u1ee7a m\u1eb9 v\u1ec1 b\u1ec7nh c\u00f2i x\u01b0\u01a1ng<\/a><\/span><\/div>\n

<\/h2>\n

T\u00e1c d\u1ee5ng c\u1ee7a rau ch\u00f9m ng\u00e2y<\/h2>\n

 <\/p>\n

\n
\"M\u1eb9
Rau ch\u00f9m ng\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p \u01b0u vi\u1ec7t cho c\u00e1c b\u00e0 m\u1eb9 thi\u1ebfu s\u1eefa v\u00e0 con b\u1ecb c\u00f2i c\u1ecdc, suy dinh d\u01b0\u1ee1ng.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Trong qu\u00e1 tr\u00ecnh cho b\u00e9 \u0103n d\u1eb7m, ngo\u00e0i c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1 th\u00ec rau c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu. Rau ch\u00f9m ng\u00e2y cho b\u00e9 \u0103n d\u1eb7m c\u00f3 th\u1ec3 n\u00f3i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho m\u1ed9t b\u1eefa \u0103n dinh d\u01b0\u1ee1ng. Rau ch\u00f9m ng\u00e2y r\u1ea5t gi\u00e0u ch\u1ea5t b\u1ed5 hi\u1ec7n \u0111\u01b0\u1ee3c hai t\u1ed5 ch\u1ee9c th\u1ebf gi\u1edbi WHO v\u00e0 FAO xem nh\u01b0 l\u00e0 gi\u1ea3i ph\u00e1p \u01b0u vi\u1ec7t cho c\u00e1c b\u00e0 m\u1eb9 thi\u1ebfu s\u1eefa v\u00e0 con b\u1ecb c\u00f2i c\u1ecdc, suy dinh d\u01b0\u1ee1ng.<\/div>\n
<\/div>\n

<\/h2>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c cho b\u00e9 \u0103n d\u1eb7m b\u1eb1ng rau ch\u00f9m ng\u00e2y<\/h2>\n
<\/div>\n
Khi cho tr\u1ebb \u0103n 20gr rau ch\u00f9m ng\u00e2y th\u00ec cung c\u1ea5p \u0111\u01b0\u1ee3c 90% l\u01b0\u1ee3ng calcium, 100% vitamin C, vitamin A, 15% ch\u1ea5t s\u1eaft, 10% ch\u1ea5t \u0111\u1ea1m c\u1ea7n thi\u1ebft v\u00e0 vitamin B b\u1ed5 sung c\u1ea7n thi\u1ebft cho tr\u1ebb. V\u1edbi \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9 th\u00ec bao nhi\u00eau ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea5y s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed n\u00e3o.<\/div>\n

 <\/p>\n

\n
\"M\u1eb9
\u0102n rau ch\u00f9m ng\u00e2y gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed n\u00e3o.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Ngo\u00e0i ra, \u1edf \u0111\u1ed9 tu\u1ed5i \u0103n d\u1eb7m r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00e1c m\u1eb9 s\u1eed d\u1ee5ng \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t cho tr\u1ebb. Nh\u01b0ng khi s\u1eed d\u1ee5ng rau ch\u00f9m ng\u00e2y cho b\u00e9 \u0103n d\u1eb7m, b\u00e9 s\u1ebd \u0111\u01b0\u1ee3c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t nhi\u1ec1u h\u01a1n c\u1ea3 qu\u1ea3 v\u00e0 hoa, t\u00ednh theo tr\u1ecdng l\u01b0\u1ee3ng. Trong \u0111\u00f3 vitamin C h\u01a1n cam 7 l\u1ea7n, vitamin A h\u01a1n c\u00e0 r\u1ed1t 4 l\u1ea7n, canxi g\u1ea5p 4 l\u1ea7n s\u1eefa<\/a><\/span>, s\u1eaft g\u1ea5p 3 l\u1ea7n c\u1ea3i b\u00f3 x\u00f4i, \u0111\u1ea1m nhi\u1ec1u g\u1ea5p \u0111\u00f4i s\u1eefa chua<\/a><\/span> v\u00e0 potassium g\u1ea5p 3 l\u1ea7n tr\u00e1i chu\u1ed1i. Rau ch\u00f9m ng\u00e2y kh\u00e1ng s\u00e2u b\u1ec7nh r\u1ea5t t\u1ed1t n\u00ean trong qu\u00e1 tr\u00ecnh tr\u1ed3ng r\u1ea5t \u00edt s\u1eed d\u1ee5ng thu\u1ed1c h\u00f3a h\u1ecdc, n\u00ean c\u00e1c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 an t\u00e2m nh\u00e9!<\/div>\n

<\/h2>\n
\u201cM\u1eb7c d\u00f9 c\u00e2y ch\u00f9m ng\u00e2y r\u1ea5t t\u1ed1t c\u1ef1c b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. B\u1edfi v\u00ec rau c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C, A, can xi cao n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn b\u00e9 b\u1ecb th\u1eeba ch\u1ea5t. N\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u tr\u1ebb c\u00f3 nguy c\u01a1 b\u1ecb s\u1ecfi th\u1eadn, bu\u1ed5i t\u1ed1i th\u01b0\u1eddng t\u0103ng \u0111\u1ed9ng, kh\u00f3 ng\u1ee7. V\u00ec c\u00e1c ch\u1ea5t trong rau ch\u00f9m ng\u00e2y k\u00edch th\u00edch th\u1ea7n kinh h\u01b0ng ph\u1ea5n h\u01a1n\u201d.<\/div>\n

 <\/p>\n

\u0110\u1ed3ng th\u1eddi n\u00ean b\u1ea3o qu\u1ea3n rau trong t\u1ee7 l\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ecdc k\u00edn \u0111\u1ec3 rau kh\u00f4ng b\u1ecb kh\u00f4 h\u00e9o c\u0169ng nh\u01b0 m\u1ea5t \u0111i \u0111\u1ed9 t\u01b0\u01a1i ngon kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng ban \u0111\u1ea7u.<\/div>\n

 <\/p>\n

<\/div>\n

M\u00f3n \u0103n t\u1eeb rau ch\u00f9m ng\u00e2y<\/h2>\n

Ngo\u00e0i vi\u1ec7c ch\u1ebf bi\u1ebfn chum ng\u00e2y th\u00e0nh m\u00f3n ch\u00e1o \u0103n d\u1eb7m, c\u00e1c b\u00e0 m\u1eb9 c\u0169ng bi\u1ebfn t\u1ea5u c\u00e1c m\u00f3n \u0103n kh\u00e1c h\u1ea5p d\u1eabn cho b\u00e9 y\u00eau.<\/p>\n

 <\/p>\n

Xem th\u00eam: 5 m\u00f3n ch\u00e1o ngon – b\u1ed5 – r\u1ebb gi\u00fap b\u00e9 c\u00f2i nhanh t\u0103ng c\u00e2n<\/a><\/span><\/p>\n

<\/h3>\n

Ch\u00e1o rau ch\u00f9m ng\u00e2y th\u1ecbt b\u0103m<\/h3>\n
<\/div>\n
Nguy\u00ean li\u1ec7u:<\/em><\/div>\n
<\/div>\n
– G\u1ea1o t\u1ebb: 3 n\u1eafm nh\u1ecf<\/div>\n
<\/div>\n
– G\u1ea1o n\u1ebfp: 1 n\u1eafm nh\u1ecf<\/div>\n
<\/div>\n
– Th\u1ecbt heo b\u0103m: 150 gr<\/div>\n
<\/div>\n
– Rau ch\u00f9m ng\u00e2y: 50 gr<\/div>\n
<\/div>\n
– D\u1ea7u \u0103n \u00f4 liu<\/a><\/span><\/div>\n
<\/div>\n
– N\u01b0\u1edbc m\u1eafm<\/a><\/span><\/div>\n

 <\/p>\n

\n
\"M\u1eb9
Ch\u00e1o rau ch\u00f9m ng\u00e2y th\u1ecbt b\u0103m<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
C\u00e1ch l\u00e0m:<\/em><\/div>\n
<\/div>\n
B\u01b0\u1edbc 1: G\u1ea1o t\u1ebb tr\u1ed9n v\u1edbi g\u1ea1o n\u1ebfp, xay v\u1ee1 r\u1ed3i vo s\u1ea1ch cho v\u00e0o n\u1ed3i ninh nh\u1ecf l\u1eeda.<\/div>\n
<\/div>\n
B\u01b0\u1edbc 2. Trong l\u00fac \u0111\u1ee3i ch\u00e1o ch\u00edn, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nh\u1ecf th\u1ecbt heo v\u00e0 x\u00e0o s\u01a1 v\u1edbi d\u1ea7u.<\/div>\n
<\/div>\n
B\u01b0\u1edbc 3: Rau ch\u00f9m ng\u00e2y tu\u1ed1t v\u1ecf r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. Trong rau ch\u00f9m ng\u00e2y ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, gi\u00e0u ch\u1ea5t \u0111\u1ea1m, vitamin. V\u00ec v\u1eady v\u1edbi c\u00e1c b\u00e9 \u0103n d\u1eb7m m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u b\u00e9 s\u1ebd b\u1ecb ti\u00eau ch\u1ea3y. Ch\u1ec9 c\u1ea7n 50gr l\u00e0 v\u1eeba \u0111\u1ee7 nh\u00e9.<\/div>\n
<\/div>\n
B\u01b0\u1edbc 4: Ch\u00e1o ch\u00edn m\u00fac l\u01b0\u1ee3ng ch\u00e1o v\u1eeba \u0111\u1ee7 cho v\u00e0o m\u00e1y xay<\/a><\/span>, th\u00eam th\u1ecbt b\u0103m \u0111\u00e3 x\u00e0o v\u00e0 rau ch\u00f9m ng\u00e2y v\u00e0o xay nhuy\u1ec5n. \u0110\u1ed5 ra n\u1ed3i nh\u1ecf \u0111un kho\u1ea3ng 1-2 ph\u00fat, t\u1eaft b\u1ebfp \u0111\u1ed5 ch\u00e1o ra \u0111\u0129a, n\u00eam 1 th\u00eca canh d\u1ea7u \u00f4 liu<\/a><\/span>. Nh\u01b0 v\u1eady l\u00e0 m\u1eb9 \u0111\u00e3 c\u00f3 m\u00f3n b\u1ed9t d\u1eb7m th\u1ecbt g\u00e0 rau ch\u00f9m ng\u00e2y b\u1ed5 d\u01b0\u1ee1ng cho b\u00e9 r\u1ed3i nh\u00e9.<\/div>\n
<\/div>\n

<\/h3>\n

N\u1ea5u b\u1ed9t \u0103n d\u1eb7m v\u1edbi rau ch\u00f9m ng\u00e2y<\/h3>\n
<\/div>\n
Nguy\u00ean li\u1ec7u<\/em><\/div>\n
<\/div>\n
– 10gr b\u1ed9t \u0103n d\u1eb7m<\/a><\/span><\/div>\n
<\/div>\n
– 50gr rau ch\u00f9m ng\u00e2y<\/div>\n
<\/div>\n
– 100gr t\u00f4m t\u01b0\u01a1i<\/div>\n
<\/div>\n
– D\u1ea7u \u00f4liu<\/a><\/span><\/div>\n

 <\/p>\n

\n
\"M\u1eb9
N\u1ea5u b\u1ed9t \u0103n d\u1eb7m v\u1edbi rau ch\u00f9m ng\u00e2y<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
C\u00e1ch l\u00e0m:<\/em><\/div>\n
<\/div>\n
B\u01b0\u1edbc 1: Rau ch\u00f9m ng\u00e2y r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i, \u0111\u1ec3 r\u00e1o r\u1ed3i cho v\u00e0o m\u00e1y xay<\/a><\/span> nhuy\u1ec5n<\/div>\n
<\/div>\n
B\u01b0\u1edbc 2: T\u00f4m b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 xay th\u1eadt nhuy\u1ec5n.<\/div>\n
<\/div>\n
B\u01b0\u1edbc 3: B\u1ed9t h\u00f2a th\u1eadt \u0111\u1ec1u v\u1edbi n\u01b0\u1edbc r\u1ed3i b\u1eaft l\u00ean b\u1ebfp n\u1ea5u ch\u00edn. Sau \u0111\u00f3 cho t\u00f4m r\u1ed3i t\u1edbi rau v\u00e0o cho t\u1edbi khi ch\u00edn, n\u00eam v\u00e0o m\u1ed9t \u00edt n\u01b0\u1edbc m\u1eafm<\/a><\/span>.<\/div>\n
<\/div>\n
B\u01b0\u1edbc 4: T\u1eaft b\u1ebfp cho m\u1ed9t mu\u1ed7ng d\u1ea7u \u00f4liu<\/a><\/span> v\u00e0o.<\/div>\n","protected":false},"excerpt":{"rendered":"

Rau ch\u00f9m ng\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. N\u1ebfu ba m\u1eb9 cho con \u0103n th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ebd kh\u00f4ng lo con b\u1ecb c\u00f2i c\u1ecdc, ch\u1eadm l\u1edbn. T\u00e1c d\u1ee5ng c\u1ee7a rau ch\u00f9m ng\u00e2yTrong qu\u00e1 tr\u00ecnh cho b\u00e9 \u0103n d\u1eb7m, ngo\u00e0i c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1 th\u00ec rau c\u0169ng l\u00e0 m\u1ed9…….<\/p>\n","protected":false},"author":1,"featured_media":12412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,21],"tags":[],"class_list":["post-11874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-an-dam","category-dung-cu-an-dam"],"yoast_head":"\nM\u1eb9 kh\u00f4ng lo con b\u1ecb c\u00f2i c\u1ecdc, ch\u1eadm l\u1edbn nh\u1edd \u0103n lo\u1ea1i rau n\u00e0y m\u1ed7i tu\u1ea7n<\/title>\n<meta name=\"description\" content=\"Rau ch\u00f9m ng\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. 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