{"id":11733,"date":"2017-11-01T10:37:09","date_gmt":"2017-11-01T03:37:09","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/"},"modified":"2022-02-24T16:28:15","modified_gmt":"2022-02-24T09:28:15","slug":"chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/","title":{"rendered":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng"},"content":{"rendered":"
Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Anh Nguy\u1ec5n, s\u1ef1 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 ch\u1ea5t c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m.<\/b><\/div>\n
<\/div>\n
S\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1eabn \u0111\u1ebfn nguy c\u01a1 h\u00ecnh th\u00e0nh b\u1ec7nh l\u00fd th\u01b0\u1eddng di\u1ec5n ra sau 1 th\u1eddi gian d\u00e0i thi\u1ebfu h\u1ee5t v\u00e0 t\u00edch t\u1ee5 s\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung thay th\u1ebf. S\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y r\u1ea5t d\u1ec5 x\u1ea3y ra \u1edf c\u00e1c b\u00e9 nh\u1ecf v\u00ec nhi\u1ec1u l\u00ed do, trong \u0111\u00f3 c\u00f3 s\u1ef1 bi\u1ebfng \u0103n, \u0103n l\u1ec7ch, th\u01b0\u1eddng b\u1ecb b\u1ec7nh v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa khi \u0103n.<\/div>\n
<\/div>\n
Tuy nhi\u00ean, vi\u1ec7c k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1c th\u1ef1c ph\u1ea9m s\u1ebd l\u00e0m t\u0103ng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m h\u00ecnh th\u00e0nh c\u00e1c nh\u00e2n t\u1ed1 x\u1ea5u g\u00e2y t\u01b0\u01a1ng t\u00e1c v\u00e0 k\u00e9m h\u1ea5p thu. Nhi\u1ec1u cha m\u1eb9 b\u0103n kho\u0103n trong vi\u1ec7c thi\u1ebft k\u1ebf nh\u1eefng th\u1ef1c \u0111\u01a1n cho b\u00e9 l\u00e0m sao b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng? V\u00e0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng n\u00f3i g\u00ec v\u1ec1 nh\u1eefng k\u1ebft h\u1ee3p c\u01a1 b\u1ea3n, nh\u01b0ng r\u1ea5t quan tr\u1ecdng trong \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t cho b\u00e9?<\/div>\n
<\/div>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u01b0 v\u1ea5n t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng Anh Nguy\u1ec5n v\u1ec1 dinh d\u01b0\u1ee1ng k\u1ebft h\u1ee3p v\u00e0 g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, cha m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/div>\n
<\/div>\n
Vitamin nh\u00f3m B: C\u00f3 nhi\u1ec1u nh\u01b0ng r\u1ea5t d\u1ec5 thi\u1ebfu<\/b><\/div>\n
<\/div>\n
Vitamin nh\u00f3m B l\u00e0 nh\u00f3m vitamin quan tr\u1ecdng trong ho\u1ea1t \u0111\u1ed9ng t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf tr\u1ebb nh\u1ecf, \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn Vitamin B1, B2, Niacine v\u00e0 B5. Thi\u1ebfu h\u1ee5t s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng khi\u1ebfm khuy\u1ebfn trong ho\u1ea1t \u0111\u1ed9ng d\u1eabn truy\u1ec1n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, l\u00e0m c\u00e1c b\u00e9 kh\u00f3 t\u1eadp trung v\u00e0 hay m\u1ec7t m\u1ecfi.<\/div>\n
<\/div>\n
Vitamin nh\u00f3m B c\u00f3 r\u1ea5t nhi\u1ec1u trong th\u1ef1c ph\u1ea9m (rau c\u1ee7 cho l\u00e1 c\u00f3 m\u00e0u xanh), nh\u01b0ng r\u1ea5t d\u1ec5 m\u1ea5t trong ch\u1ebf bi\u1ebfn v\u00ec \u0111\u00e2y l\u00e0 nh\u00f3m vitamin tan trong n\u01b0\u1edbc.<\/div>\n
<\/div>\n
K\u1ebft h\u1ee3p: Vi\u1ec7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb ch\u1ea5t \u0111\u1ea1m cao s\u1ebd t\u0103ng s\u1ea3n sinh c\u00e1c vitamin n\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n. Gi\u00e1 tr\u1ecb \u0111\u1ea1m cao l\u00e0 n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p \u00edt nh\u1ea5t 2 ngu\u1ed3n \u0111\u1ea1m kh\u00e1c nhau trong ng\u00e0y: T\u00f4m -th\u1ecbt; g\u00e0-th\u1ecbt; c\u00e1-th\u1ecbt.<\/div>\n
<\/div>\n
Th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd:<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
Tu\u1ea7n n\u00ean c\u00f3 \u00edt nh\u1ea5t 2 ng\u00e0y c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p nh\u01b0 tr\u00ean.<\/div>\n
<\/div>\n
S\u1eaft v\u00e0 vitamin C<\/b><\/div>\n
<\/div>\n
S\u1eaft c\u00f3 2 d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng (t\u1eeb th\u1ecbt \u0111\u1ed9ng v\u1eadt) v\u00e0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng (t\u1eeb th\u1ef1c v\u1eadt). Vi\u1ec7c t\u1ed1i \u01b0u s\u1eed d\u1ee5ng s\u1eaft trong b\u1eefa \u0103n s\u1ebd c\u1ea7n 1 l\u01b0\u1ee3ng vitamin C nh\u1ea5t \u0111\u1ecbnh. C\u1ee9 100g th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft s\u1ebd c\u1ea7n 20mg vitamin C (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1\/2 tr\u00e1i cam v\u1eeba).<\/div>\n
<\/div>\n
B\u1eefa \u0103n c\u1ee7a b\u00e9 kh\u1ecfe m\u1ea1nh c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t s\u1eaft 10%, nh\u01b0ng v\u1edbi c\u00e1c b\u00e9 bi\u1ebfng \u0103n th\u00ec con s\u1ed1 n\u00e0y cao h\u01a1n r\u1ea5t nhi\u1ec1u. Do \u0111\u00f3, vi\u1ec7c k\u1ebft h\u1ee3p tr\u00ean s\u1ebd t\u0103ng t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 chuy\u1ec3n th\u00e0nh d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng khi v\u00e0o c\u01a1 th\u1ec3 b\u00e9. Nguy c\u01a1 thi\u1ebfu h\u1ee5t s\u1eaft, d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u r\u1ea5t cao \u1edf c\u00e1c b\u00e9 d\u01b0\u1edbi 6 tu\u1ed5i.<\/div>\n
<\/div>\n
Th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd:<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
Vitamin D, canxi v\u00e0 ch\u1ea5t b\u00e9p kh\u00f4ng no Omega-3<\/b><\/div>\n
<\/div>\n
Vitamin D l\u00e0 vitamin tan trong ch\u1ea5t b\u00e9o, do \u0111\u00f3, b\u1eefa \u0103n ph\u1ea3i c\u00f3 ch\u1ea5t b\u00e9o \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ed1i \u01b0u ngu\u1ed3n vitamin D trong th\u1ef1c ph\u1ea9m, v\u1ed1n \u0111\u00e3 \u00edt \u1ecfi. Canxi l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 c\u1ea7n c\u00f3 vitamin D trong vi\u1ec7c t\u0103ng h\u1ea5p th\u1ee5 \u1edf ru\u1ed9t. Ch\u1ea5t b\u00e9o kh\u00f4ng no Omega-3 c\u00f3 vai tr\u00f2 trong h\u00ecnh th\u00e0nh c\u1ea5u tr\u00fac n\u00e3o b\u1ed9.<\/div>\n
<\/div>\n
K\u1ebft h\u1ee3p c\u1ea7n c\u00f3: Ch\u1ec9 c\u00f3 1 s\u1ed1 lo\u00e0i c\u00e1 c\u00f3 ch\u1ea5t b\u00e9o omega-3 DHA\/EPA t\u1ed1t d\u1ec5 ki\u1ebfm \u1edf VN: C\u00e1 thu\/c\u00e1 h\u1ed3i\/l\u01b0\u01a1n\/c\u00e1 ch\u00e9p. N\u00ean ch\u1ecdn 1 s\u1ed1 lo\u00e0i c\u00e1 n\u00e0y cho \u00edt nh\u1ea5t 2 th\u1ef1c \u0111\u01a1n\/tu\u1ea7n. \u0110\u1ec3 l\u1ea5y ch\u1ea5t b\u00e9o n\u00e0y t\u1ed1i \u01b0u, b\u1ea1n ph\u1ea3i ch\u1ebf bi\u1ebfn lu\u00f4n c\u1ea3 ph\u1ea7n da v\u00ec l\u1edbp m\u1ee1 d\u01b0\u1edbi da v\u00e0 m\u1ee1 b\u1ee5ng s\u1ebd gi\u00e0u ch\u1ea5t b\u00e9o n\u00e0y, c\u0169ng nh\u01b0 vitamin D v\u00e0 Canxi.<\/div>\n
<\/div>\n
Th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd:<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
H\u1ea3i s\u1ea3n: Gi\u00e0u kho\u00e1ng nh\u01b0ng d\u1ec5 k\u1ebft h\u1ee3p t\u1ea1o t\u00e1c nh\u00e2n d\u1ecb \u1ee9ng<\/b><\/div>\n
<\/div>\n
H\u1ea3i s\u1ea3n \u1edf \u0111\u00e2y l\u00e0 c\u00e1 bi\u1ec3n, t\u00f4m bi\u1ec3n, cua bi\u1ec3n, m\u1ef1c, s\u00f2 \u1ed1c. C\u00e1c lo\u1ea1i n\u00e0y c\u00f3 1 s\u1ed1 nh\u00f3m protein m\u00e0 c\u01a1 th\u1ec3 1 s\u1ed1 b\u00e9 d\u1ec5 \u0111\u00e1p \u1ee9ng t\u1ef1 mi\u1ec5n, d\u1eabn \u0111\u1ebfn d\u1ecb \u1ee9ng. Do \u0111\u00f3, k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i n\u00e0y l\u00e0 1 vi\u1ec7c l\u00e0m r\u1ea5t t\u1ed1t v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng, nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o kh\u00f4ng gia t\u0103ng t\u1ef7 l\u1ec7 k\u1ebft h\u1ee3p v\u00e0 t\u0103ng t\u00ednh d\u1ecb \u1ee9ng c\u1ee7a c\u00e1c lo\u1ea1i protein c\u1ee7a ch\u00fang.<\/div>\n
<\/div>\n
K\u1ebft h\u1ee3p an to\u00e0n: Tr\u00e1nh c\u00e1c protein c\u00f3 t\u00ednh linh \u0111\u1ed9ng trong li\u00ean k\u1ebft v\u1edbi nguy\u00ean t\u1ed1, th\u01b0\u1eddng n\u1eb1m trong th\u1ecbt cua v\u00e0 m\u1ef1c\/s\u00f2. Do \u0111\u00f3, n\u00ean t\u00e1ch ri\u00eang nh\u1eefng m\u00f3n n\u00e0y trong th\u1ef1c \u0111\u01a1n. Gi\u1eefa t\u00f4m v\u00e0 c\u00e1, t\u00f4m c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng cao h\u01a1n \u1edf 1 s\u1ed1 b\u00e9, nh\u01b0ng k\u1ebft h\u1ee3p t\u00f4m v\u00e0 c\u00e1 c\u00f3 th\u1ec3 xem l\u00e0 trung t\u00ednh v\u1edbi 3 ph\u1ea7n c\u00e1-1 ph\u1ea7n t\u00f4m. V\u00ed d\u1ee5, ch\u00e9n ch\u00e1o t\u00f4m th\u1ecbt s\u1ebd c\u00f3 1 mu\u1ed7ng t\u00f4m b\u1eb1m tr\u1ed9n v\u1edbi 3 mu\u1ed7ng c\u00e1 b\u1eb1m.<\/div>\n
<\/div>\n
1 s\u1ed1 k\u1ebft h\u1ee3p c\u00f3 th\u1ec3 trung t\u00ednh nh\u01b0 t\u00f4m-c\u00e1-m\u1ef1c ho\u1eb7c t\u00f4m-c\u00e1-th\u1ecbt cua\/s\u00f2. Tuy nhi\u00ean, n\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n th\u00ec ch\u1ec9 n\u00ean d\u00f9ng \u0111\u01a1n m\u1ed7i lo\u1ea1i cho b\u00e9 \u0111\u1ebfn khi b\u00e9 qua 5 tu\u1ed5i.<\/div>\n
<\/div>\n
Th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd:<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
Tu\u1ea7n n\u00ean c\u00f3 1 b\u1eefa c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y.<\/div>\n","protected":false},"excerpt":{"rendered":"

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Anh Nguy\u1ec5n, s\u1ef1 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 ch\u1ea5t c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m. S\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1eabn \u0111\u1ebfn nguy c\u01a1 h\u00ecnh th\u00e0nh b\u1ec7nh l\u00fd th\u01b0\u1eddng di\u1ec5n ra sau 1 th\u1eddi gian d\u00e0i thi\u1ebfu h\u1ee5t v\u00e0 t\u00edch t\u1ee5 s\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung thay …….<\/p>\n","protected":false},"author":1,"featured_media":12395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-11733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"\nChuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng\" \/>\n<meta property=\"og:description\" content=\"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-01T03:37:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-24T09:28:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng\",\"datePublished\":\"2017-11-01T03:37:09+00:00\",\"dateModified\":\"2022-02-24T09:28:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/\"},\"wordCount\":1345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png\",\"articleSection\":[\"Ch\u0103m s\u00f3c b\u00e9\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/\",\"name\":\"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng - C\u1ea9m nang Bibomart\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png\",\"datePublished\":\"2017-11-01T03:37:09+00:00\",\"dateModified\":\"2022-02-24T09:28:15+00:00\",\"description\":\"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng C\u1ea9m nang Bibomart -\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png\",\"width\":520,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng - C\u1ea9m nang Bibomart","description":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng C\u1ea9m nang Bibomart -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/","og_locale":"vi_VN","og_type":"article","og_title":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng","og_description":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2017-11-01T03:37:09+00:00","article_modified_time":"2022-02-24T09:28:15+00:00","og_image":[{"width":520,"height":280,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"7 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng","datePublished":"2017-11-01T03:37:09+00:00","dateModified":"2022-02-24T09:28:15+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/"},"wordCount":1345,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png","articleSection":["Ch\u0103m s\u00f3c b\u00e9"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/","url":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/","name":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng - C\u1ea9m nang Bibomart","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png","datePublished":"2017-11-01T03:37:09+00:00","dateModified":"2022-02-24T09:28:15+00:00","description":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng C\u1ea9m nang Bibomart -","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png","width":520,"height":280},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/ad_1.png","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/11733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=11733"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/11733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/12395"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=11733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=11733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=11733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}