<\/p>\n
\n![\"\"](\"\/wp-content\/media\/\/1(532).jpg\")
Ch\u1ecb Lips Ph\u1ea1m v\u00e0 con trai Vi\u1ec7t H\u00e0 (7 tu\u1ed5i) tr\u00ean c\u00e1nh \u0111\u1ed3ng hoa Tulip \u1edf H\u00e0 Lan.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Gi\u1ed1ng nh\u01b0 nhi\u1ec1u b\u00e0 m\u1eb9 kh\u00e1c khi nu\u00f4i con, ch\u1ecb Lips Ph\u1ea1m t\u1eebng r\u1ea5t \u0111au \u0111\u1ea7u khi m\u1ed7i b\u1eefa \u0103n ph\u1ea3i \u201ch\u00f2 h\u00e9t\u201d hai con \u0103n rau. B\u1edfi c\u00e1c b\u00e9 r\u1ea5t k\u00e9n ch\u1ecdn, th\u01b0\u1eddng “l\u1eeba” rau ra m\u1ed9t g\u00f3c v\u00e0 ch\u1ec9 \u0103n th\u1ee9 m\u00ecnh th\u00edch. Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a rau xanh v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, ch\u1ecb Lips Ph\u1ea1m \u0111\u00e3 t\u00ecm t\u00f2i v\u00e0 t\u1ef1 l\u1eadp cho m\u00ecnh nh\u1eefng b\u00ed quy\u1ebft ri\u00eang. V\u00ec v\u1eady, gi\u1edd \u0111\u00e2y chuy\u1ec7n con l\u01b0\u1eddi \u0103n rau kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo c\u1ee7a ch\u1ecb n\u1eefa. Nh\u1eefng b\u00ed quy\u1ebft c\u1ee7a ch\u1ecb \u0111\u1ec3 tr\u1ecb ch\u1ee9ng l\u01b0\u1eddi \u0103n rau c\u1ee7a con \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 v\u00f4 c\u00f9ng t\u00e2m \u0111\u1eafc.<\/div>\n
<\/div>\n<\/h2>\n
<\/h2>\nKh\u00f4ng c\u00f2n lo l\u1eafng khi con l\u01b0\u1eddi \u0103n rau<\/h2>\n<\/div>\nCh\u1ecb Lips k\u1ec3, th\u1eddi gian \u0111\u1ea7u nh\u00e0 ch\u1ecb tr\u1ed3ng r\u1ea5t nhi\u1ec1u rau \u1edf v\u01b0\u1eddn. Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 th\u01b0\u1eddng ch\u1ec9 m\u00ecnh ch\u1ecb \u0103n ho\u1eb7c cho ng\u01b0\u1eddi th\u00e2n. Ng\u00e0y n\u00e0o c\u0169ng v\u1eady, trong nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh, ch\u1ecb lu\u00f4n “\u0111au \u0111\u1ea7u” \u0111\u1ec3 thuy\u1ebft ph\u1ee5c c\u00e1c con \u0103n rau. \u0110\u1eb7c bi\u1ec7t, ngo\u00e0i \u0103n rau mu\u1ed1ng v\u00e0 s\u00fap l\u01a1 xanh, 2 con trai ch\u1ecb s\u1ebd kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i rau kh\u00e1c. V\u00ec th\u1ebf, m\u1ed7i b\u1eefa \u0103n \u0111\u1ed1i v\u1edbi ch\u1ecb \u0111\u1ec1u tr\u1edf th\u00e0nh c\u1ef1c h\u00ecnh v\u00e0 n\u1ed7i \u00e1m \u1ea3nh.<\/div>\n <\/p>\n
\n![\"Tuy\u1ec7t](\"\/wp-content\/media\/\/2(447).jpg\")
Con l\u01b0\u1eddi \u0103n rau n\u00ean ng\u00e0y n\u00e0o ch\u1ecb Lips Ph\u1ea1m c\u0169ng l\u00e0m n\u01b0\u1edbc \u00e9p rau, qu\u1ea3 cho con u\u1ed1ng.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nBi\u1ebft \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a rau xanh mang l\u1ea1i n\u00ean d\u00f9 c\u00e1c con gh\u00e9t \u0103n rau \u0111\u1ebfn m\u1ea5y ch\u1ecb v\u1eabn ki\u00ean tr\u00ec thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ecb c\u0169ng b\u1eaft \u0111\u1ea7u ti\u1ebfn h\u00e0nh \u00e9p c\u00e1c lo\u1ea1i rau \u0111\u1ec3 cho con u\u1ed1ng m\u1ed7i ng\u00e0y. \u201cN\u0103m \u0111\u1ea7u m\u00ecnh tr\u1ed3ng rau \u0103n l\u00e1 nhi\u1ec1u nh\u01b0ng c\u00e1c con l\u01b0\u1eddi \u0103n, ch\u1ec9 ng\u1eadm, nhai m\u00e0 kh\u00f4ng nu\u1ed1t. Trong khi \u0111\u00f3 m\u1ed9t m\u00ecnh \u0103n kh\u00f4ng h\u1ebft ngh\u0129 b\u1ecf \u0111i ph\u00ed n\u00ean m\u00ecnh nghi\u00ean c\u1ee9u, t\u00ecm hi\u1ec3u. Sau m\u1ed9t th\u1eddi gian, bi\u1ebft \u0111\u01b0\u1ee3c u\u1ed1ng l\u00e0 nhanh, t\u01b0\u01a1i, b\u1ed5 nh\u1ea5t n\u00ean m\u00ecnh quy\u1ebft \u0111\u1ecbnh tr\u1ed3ng c\u00e1c lo\u1ea1i rau \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/div>\n <\/p>\n
Xem th\u00eam: T\u1eadp cho b\u00e9 th\u00f3i quen \u0103n rau th\u1eadt \u0111\u01a1n gi\u1ea3n<\/a><\/span><\/div>\n<\/h3>\n\u0110\u1eb7t ra giao k\u00e8o v\u00e0 lu\u00f4n c\u1ed5 v\u0169 con<\/h3>\nL\u1ea7n \u0111\u1ea7u m\u00ecnh cho con u\u1ed1ng, con nh\u00e8 ra ngay. Sau \u0111\u00f3, m\u00ecnh l\u00ean m\u1ea1ng t\u00ecm hi\u1ec3u v\u00e0 thay \u0111\u1ed5i \u0111\u1ed9 chua ng\u1ecdt t\u0103ng gi\u1ea3m cho v\u1ecb ngon h\u01a1n. Con u\u1ed1ng th\u1eed v\u00e0 m\u00ecnh giao k\u00e8o, c\u1ed5 v\u0169 con m\u1ed7i l\u1ea7n u\u1ed1ng. Ch\u00e0ng “c\u00f4ng t\u1eed” 7 tu\u1ed5i nh\u00e0 m\u00ecnh r\u1ea5t th\u00edch xem phim, m\u00ecnh s\u1ebd giao k\u00e8o con u\u1ed1ng h\u1ebft nhanh tru\u1edbc s\u1ebd \u0111\u01b0\u1ee3c xem. S\u1ee3 anh v\u00e0 b\u1ed1 m\u1eb9 d\u00e0nh tivi, cu c\u1eadu \u0111\u00e3 c\u1ed1 g\u1eafng u\u1ed1ng h\u1ebft d\u01b0\u1edbi s\u1ef1 c\u1ed5 v\u0169 c\u1ee7a c\u1ea3 nh\u00e0.<\/div>\n <\/p>\n
B\u00e9 c\u1ee9 ho\u00e0n th\u00e0nh v\u00e0 quen d\u1ea7n d\u1ea7n. M\u00ecnh c\u0169ng th\u1ea5y vui v\u00ec con kh\u00f4ng n\u00f4n hay ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi lo\u1ea1i n\u01b0\u1edbc \u00e9p m\u00ecnh l\u00e0m. C\u1ee9 th\u1ebf, m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u cho con u\u1ed1ng tr\u01b0\u1edbc khi \u0103n c\u01a1m \u0111\u1ec3 thay rau\u201d, ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\n![\"Tuy\u1ec7t](\"\/wp-content\/media\/\/3(320).jpg\")
Ch\u1ecb lu\u00f4n \u0111\u1eb7t ra giao k\u00e8o v\u00e0 c\u1ed5 v\u0169 con u\u1ed1ng h\u1ebft.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\nV\u00ec con l\u01b0\u1eddi \u0103n rau n\u00ean trong khu v\u01b0\u1eddn nh\u00e0 ch\u1ecb ch\u1ec9 tr\u1ed3ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc, ng\u00e0y 2 l\u1ea7n cho c\u1ea3 b\u00e9 v\u00e0 m\u1ecdi ng\u01b0\u1eddi. K\u1ec3 t\u1eeb ng\u00e0y \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p n\u00e0y, ch\u1ecb nh\u00e0n h\u01a1n trong m\u1ed7i b\u1eefa \u0103n, kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1eafc nh\u1edf c\u00e1c con \u0103n rau.<\/div>\n<\/h3>\n\u0110\u00e1nh v\u00e0o t\u00e2m l\u00ed th\u00edch \u0111\u01b0\u1ee3c khen c\u1ee7a tr\u1ebb<\/h3>\n\u201c \u0110\u1ec3 d\u1ee5 c\u00e1c b\u00e9 \u0103n rau, m\u1eb9 n\u00ean gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c t\u1ebf ch\u00fat. M\u00ecnh lu\u00f4n h\u1ecfi sau n\u00e0y con l\u1edbn th\u00edch gi\u1ed1ng ai? Th\u1ea7n t\u01b0\u1ee3ng ai? V\u00e0 \u0111\u1ed9ng vi\u00ean con ph\u1ea3i \u0103n nhi\u1ec1u rau cho gi\u1ed1ng th\u1ea7n t\u01b0\u1ee3ng. Kh\u00f4ng ch\u1ec9 t\u1ea1o ra nh\u1eefng giao k\u00e8o, nh\u1eefng l\u1eddi th\u00e1ch \u0111\u1ed1 \u0111\u1ec3 c\u1ed5 v\u0169, ch\u1ecb Lips c\u00f2n \u201c\u0111\u00e1nh\u201d v\u00e0o t\u00e2m l\u00fd, s\u1edf th\u00edch c\u1ee7a con.<\/div>\n <\/p>\n
\u201cM\u00ecnh th\u01b0\u1eddng \u0111\u1ed5 ly \u0111\u1ea7y, ly v\u01a1i \u0111\u1ec3 cho con ch\u1ecdn. Ch\u00e0ng trai 7 tu\u1ed5i nh\u00e0 m\u00ecnh th\u01b0\u1eddng ch\u1ecdn ly \u00edt nh\u1ea5t v\u00e0 lu\u00f4n u\u1ed1ng tr\u01b0\u1edbc th\u1eafng c\u1ea3 nh\u00e0. 1,2,3 c\u1ee9 th\u1ebf r\u1ed3i gi\u1edd quen v\u1edbi c\u00e1c lo\u1ea1i, m\u00ecnh kh\u00f4ng c\u1ea7n b\u1eadn t\u00e2m n\u1ea5u rau g\u00ec cho con ch\u1ecbu \u0103n n\u1eefa.<\/div>\n <\/p>\n
C\u00f9ng v\u1edbi \u0111\u00f3, m\u00ecnh d\u00e0nh nh\u1eefng l\u1eddi n\u00f3i c\u00f3 c\u00e1nh cho c\u1ea3 nh\u00e0 nh\u01b0 \u201c\u00d4i! D\u1ea1o n\u00e0y con trai l\u1edbn c\u1ee7a m\u1eb9 kh\u00f4ng c\u00f3 m\u1ee5n n\u1eefa nh\u1ec9, \u0111\u00fang l\u00e0 u\u1ed1ng n\u01b0\u1edbc e\u0301p rau, c\u1ee7, qu\u1ea3 c\u00f3 kh\u00e1c\u201d. Ho\u1eb7c \u201cCon trai nh\u1ecf, con cao l\u00ean nhi\u1ec1u th\u1ebf, kh\u1ecfe h\u01a1n x\u01b0a, ch\u1eafc l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p m\u00e0\u201d. C\u00f2n anh ch\u1ed3ng, m\u00ecnh c\u0169ng khen \u201cTr\u00f4ng anh d\u1ea1o n\u00e0y t\u00f3c \u0111\u1ee1 b\u1ea1c v\u00e0 anh tr\u1ebb ra \u0111\u1ea5y!\u201d, ch\u1ecb Lips chia s\u1ebb \u201ck\u1ebf s\u00e1ch\u201d c\u1ee7a m\u00ecnh.<\/div>\n <\/p>\n
\n![\"Tuy\u1ec7t](\"\/wp-content\/media\/\/4(197).jpg\")
H\u1ea3i Sang (19 tu\u1ed5i) v\u00e0 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i) – con trai c\u1ee7a ch\u1ecb Lips Ph\u1ea1m gi\u1edd \u0111\u00e2y \u0111\u00e3 h\u1ee9ng th\u00fa h\u01a1n v\u1edbi vi\u1ec7c d\u00f9ng n\u01b0\u1edbc \u00e9p rau c\u1ee7.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n![\"Tuy\u1ec7t](\"\/wp-content\/media\/\/5(151).jpg\")
Con trai th\u1ee9 hai c\u1ee7a ch\u1ecb Lips Ph\u1ea1m lu\u00f4n c\u1ed1 g\u1eafng thi \u0111ua u\u1ed1ng n\u01b0\u1edbc rau v\u1edbi anh trai.<\/em><\/figcaption><\/figure>\n<\/div>\nC\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc \u00e9p rau, tr\u00e1i c\u00e2y<\/h2>\nThay \u0111\u1ed5i c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y<\/h3>\nT\u1eeb l\u00fac c\u00e1c con h\u00e0o h\u1ee9ng v\u1edbi n\u01b0\u1edbc \u00e9p t\u1eeb rau, tr\u00e1i c\u00e2y, ch\u1ecb Lips lu\u00f4n ph\u1ea3i ngh\u0129 ra nh\u1eefng c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb m\u1ed7i ng\u00e0y. Ch\u1ecb lu\u00f4n thay \u0111\u1ed5i m\u00e0u c\u0169ng nh\u01b0 m\u00f9i v\u1ecb n\u01b0\u1edbc \u00e9p m\u1ed7i m\u00f9a. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u201ct\u00f9y c\u01a1 \u1ee9ng bi\u1ebfn\u201d m\u1ed7i khi l\u00e0m n\u01b0\u1edbc \u00e9p cho gia \u0111\u00ecnh u\u1ed1ng.<\/div>\n <\/p>\n
\n![\"Tuy\u1ec7t](\"\/wp-content\/media\/\/6(118).jpg\")
N\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb ch\u00ednh rau, c\u1ee7, qu\u1ea3 trong v\u01b0\u1eddn nh\u00e0 m\u00e0 ch\u1ecb Lips Ph\u1ea1m t\u1ef1 tay tr\u1ed3ng.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nXem th\u00eam: C\u00e1ch l\u00e0m 7 \u0111\u1ed3 u\u1ed1ng v\u1eeba ngon v\u1eeba m\u00e1t cho con y\u00eau ng\u00e0y h\u00e8<\/a><\/span><\/div>\n<\/h3>\nT\u1ef1 tr\u1ed3ng rau c\u1ee7 qu\u1ea3 t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 an to\u00e0n<\/h3>\n\u201cRau s\u1ea1ch kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u \u1edf Ch\u00e2u \u00c2u v\u00e0 c\u00e1c n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eaft n\u00ean m\u00ecnh ch\u1ecbu kh\u00f3 tr\u1ed3ng. Vi\u1ec7c n\u00e0y v\u1eeba ti\u1ebft ki\u1ec7m, v\u1eeba an to\u00e0n l\u1ea1i v\u1eeba ti\u1ec7n l\u1ee3i. C\u00e1c lo\u1ea1i rau qu\u1ea3 \u1edf Ch\u00e2u \u00c2u th\u01b0\u1eddng c\u00f3 d\u01b0a leo, c\u00e0 chua, c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t,…<\/div>\n <\/p>\n
Bi\u1ebft con \u0111i ch\u01a1i th\u1ec3 thao 2 ti\u1ebfng, tr\u01b0\u1edbc khi \u0111i m\u00ecnh cho con u\u1ed1ng ly n\u01b0\u1edbc “c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t”. H\u1ed7n h\u1ee3p n\u00e0y gi\u00fap con \u0111\u1ec3 b\u1ed5 m\u1eaft v\u00e0 \u0111\u1ee1 ch\u00f3ng m\u1eb7t. \u0110\u1ebfn khi con v\u1ec1 hay tr\u1eddi n\u00f3ng, m\u00ecnh cho con u\u1ed1ng n\u01b0\u1edbc “d\u01b0a leo + chanh” cho m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t. M\u00ecnh th\u01b0\u1eddng \u00e9p “c\u1ee7 d\u1ec1n \u0111\u1ecf + c\u00e0 r\u1ed1t + chanh; d\u01b0a leo + t\u00e1o; c\u1ea7n t\u00e2y + t\u00e1o; c\u00e0 chua; b\u1ea7u b\u00ed + chanh”.<\/div>\n <\/p>\n
M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gia gi\u1ea3m t\u1eebng lo\u1ea1i nguy\u00ean li\u1ec7u theo s\u1edf th\u00edch \u0111\u1ec3 cho ra c\u00e1c ly n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p \u0111\u1ed9c \u0111\u00e1o, ngon mi\u1ec7ng, gi\u1ea3i kh\u00e1t. \u0110\u1ed3ng th\u1eddi gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\u201d, ch\u1ecb Lips Ph\u1ea1mchia s\u1ebb.<\/div>\n <\/p>\n
\n![\"Tuy\u1ec7t](\"\/wp-content\/media\/\/7(75).jpg\")
Ch\u1ecb th\u01b0\u1eddng mix c\u00e1c lo\u1ea1i rau, qu\u1ea3 v\u1edbi nhau t\u1ea1o n\u00ean m\u00e0u s\u1eafc h\u1ea5p d\u1eabn, m\u00f9i v\u1ecb th\u01a1m ngon.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nR\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/h3>\nCh\u1ecb Lips Ph\u1ea1m cho bi\u1ebft, tr\u01b0\u1edbc khi \u00e9p rau qu\u1ea3, ch\u1ecb th\u01b0\u1eddng r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i c\u1ee7 c\u1ee9ng, ch\u1ecb th\u01b0\u1eddng n\u1ea1o v\u1ecf. C\u00f2n v\u1edbi chanh, ch\u1ecb ch\u1ec9 b\u1ecf h\u1ea1t v\u00e0 \u0111\u1ec3 c\u1ea3 v\u1ecf v\u00e0o \u00e9p cho th\u01a1m ngon h\u01a1n.<\/div>\n<\/h3>\nS\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p li\u1ec1n v\u00e0 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn<\/h3>\n\u201cN\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t trong v\u00f2ng 30 ph\u00fat sau khi \u00e9p. M\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef n\u01b0\u1edbc \u00e9p t\u1ed1i \u0111a 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc \u00e9p.<\/div>\n <\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh c\u00f3 m\u00e0u t\u1ed1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t an to\u00e0n c\u1ee7a c\u00e1c chai l\u1ecd t\u00edch tr\u1eef b\u1eb1ng nh\u1ef1a.<\/div>\n <\/p>\n
B\u1ea1n n\u00ean gi\u1eef l\u1ea1nh ngay hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n. Tr\u1eef \u0111\u00f4ng theo t\u1eebng kh\u1ea9u ph\u1ea7n n\u1ebfu m\u1eb9 mu\u1ed1n chia n\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng th\u00e0nh nhi\u1ec1u l\u1ea7n. N\u00ean s\u1eed d\u1ee5ng h\u1ebft ho\u1eb7c b\u1ecf \u0111i ph\u1ea7n d\u01b0 th\u1eeba ch\u1ee9 kh\u00f4ng tr\u1eef \u0111\u00f4ng tr\u1edf l\u1ea1i\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o m\u00e0 Ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\n![\"Tuy\u1ec7t](\"\/wp-content\/media\/\/8(64).jpg\")
N\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nCh\u1ecb Lips cho bi\u1ebft, ngo\u00e0i n\u01b0\u1edbc \u00e9p, ch\u1ecb hay u\u1ed5ng n\u01b0\u1edbc Atiso v\u00e0 b\u1ed9t ngh\u1ec7 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady. B\u00e9 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i), ch\u1ecb c\u0169ng th\u01b0\u1eddng tr\u1ed9n m\u1ed9t th\u00eca nh\u1ecf v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/div>\n <\/p>\n
<\/div>\n![\"\"](\"\/wp-content\/media\/\/9(50).jpg\")
<\/div>\n<\/div>\n![\"\"](\"\/wp-content\/media\/\/10(42).jpg\")
<\/div>\n<\/div>\n![\"\"](\"\/wp-content\/media\/\/11(49).jpg\")
<\/div>\n<\/div>\n <\/p>\n
Khi \u00e9p c\u00e0 chua hay d\u01b0a leo, ch\u1ecb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i b\u00e3 \u0111\u1eafp m\u1eb7t, d\u01b0\u1ee1ng da. C\u00f2n b\u00e3 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c ch\u1ecb \u1ee7 l\u00e0m ph\u00e2n b\u00f3n cho hoa v\u00e0 rau trong v\u01b0\u1eddn.<\/div>\n <\/p>\n
<\/div>\n![\"\"](\"\/wp-content\/media\/\/12(34).jpg\")
<\/div>\n<\/div>\n![\"\"](\"\/wp-content\/media\/\/13(22).jpg\")
<\/div>\n<\/div>\n\n![\"\"](\"\/wp-content\/media\/\/14(16).jpg\")
N\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 kh\u1ea9u ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a hai con trai ch\u1ecb Lips Ph\u1ea1m.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nM\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n\n- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u00e1o + d\u01b0a chu\u1ed9t + c\u1ea7n t\u00e2y: Gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111au \u0111\u1ea7u.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + g\u1eebng: C\u1ea3i t\u1ea1o v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + m\u01b0\u1edbp \u0111\u1eafng + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p cam + g\u1eebng + d\u01b0a chu\u1ed9t: T\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + d\u01b0a chu\u1ed9t + Kiwi: \u0110\u1eb9p da.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u00e0o + chu\u1ed1i: Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea5p.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + \u0111\u00e0o + xo\u00e0i: Ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a h\u1ea5u + nho +\u00a0s\u1eefa t\u01b0\u01a1i<\/a>: Gi\u00e0u vitamin C v\u00e0 B2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Gi\u00e0u vitamin A,C, E v\u00e0 k\u1ebdm t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p chu\u1ed1i + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00e0u vitamin v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
<\/p>\n
Theo Eva.vn<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 Vi\u1ec7t \u1edf H\u00e0 Lan \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc Ch\u1ecb Lips Ph\u1ea1m (H\u00e0 Lan) th\u01b0\u1eddng cho con u\u1ed1ng 1 ly n\u01b0\u1edbc ‘c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t’ \u0111\u1ec3 b\u1ed5 m\u1eaft, \u0111\u1ee1 ch\u00f3ng m\u1eb7t tr\u01b0\u1edbc khi con \u0111i ch\u01a1i th\u1ec3 thao v\u00e0 1 ly ‘d\u01b0a leo + chanh’ gi\u1ea3i nhi\u1ec7t khi con v\u1ec1.Ch\u1ecb Lips Ph\u1ea1m l\u00e0 m\u1eb9 Vi\u1ec7t n\u1ed5…….<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\n
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Ch\u1ecb Lips k\u1ec3, th\u1eddi gian \u0111\u1ea7u nh\u00e0 ch\u1ecb tr\u1ed3ng r\u1ea5t nhi\u1ec1u rau \u1edf v\u01b0\u1eddn. Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 th\u01b0\u1eddng ch\u1ec9 m\u00ecnh ch\u1ecb \u0103n ho\u1eb7c cho ng\u01b0\u1eddi th\u00e2n. Ng\u00e0y n\u00e0o c\u0169ng v\u1eady, trong nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh, ch\u1ecb lu\u00f4n “\u0111au \u0111\u1ea7u” \u0111\u1ec3 thuy\u1ebft ph\u1ee5c c\u00e1c con \u0103n rau. \u0110\u1eb7c bi\u1ec7t, ngo\u00e0i \u0103n rau mu\u1ed1ng v\u00e0 s\u00fap l\u01a1 xanh, 2 con trai ch\u1ecb s\u1ebd kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i rau kh\u00e1c. V\u00ec th\u1ebf, m\u1ed7i b\u1eefa \u0103n \u0111\u1ed1i v\u1edbi ch\u1ecb \u0111\u1ec1u tr\u1edf th\u00e0nh c\u1ef1c h\u00ecnh v\u00e0 n\u1ed7i \u00e1m \u1ea3nh.<\/div>\n
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\nCon l\u01b0\u1eddi \u0103n rau n\u00ean ng\u00e0y n\u00e0o ch\u1ecb Lips Ph\u1ea1m c\u0169ng l\u00e0m n\u01b0\u1edbc \u00e9p rau, qu\u1ea3 cho con u\u1ed1ng.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Bi\u1ebft \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a rau xanh mang l\u1ea1i n\u00ean d\u00f9 c\u00e1c con gh\u00e9t \u0103n rau \u0111\u1ebfn m\u1ea5y ch\u1ecb v\u1eabn ki\u00ean tr\u00ec thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ecb c\u0169ng b\u1eaft \u0111\u1ea7u ti\u1ebfn h\u00e0nh \u00e9p c\u00e1c lo\u1ea1i rau \u0111\u1ec3 cho con u\u1ed1ng m\u1ed7i ng\u00e0y. \u201cN\u0103m \u0111\u1ea7u m\u00ecnh tr\u1ed3ng rau \u0103n l\u00e1 nhi\u1ec1u nh\u01b0ng c\u00e1c con l\u01b0\u1eddi \u0103n, ch\u1ec9 ng\u1eadm, nhai m\u00e0 kh\u00f4ng nu\u1ed1t. Trong khi \u0111\u00f3 m\u1ed9t m\u00ecnh \u0103n kh\u00f4ng h\u1ebft ngh\u0129 b\u1ecf \u0111i ph\u00ed n\u00ean m\u00ecnh nghi\u00ean c\u1ee9u, t\u00ecm hi\u1ec3u. Sau m\u1ed9t th\u1eddi gian, bi\u1ebft \u0111\u01b0\u1ee3c u\u1ed1ng l\u00e0 nhanh, t\u01b0\u01a1i, b\u1ed5 nh\u1ea5t n\u00ean m\u00ecnh quy\u1ebft \u0111\u1ecbnh tr\u1ed3ng c\u00e1c lo\u1ea1i rau \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/div>\n
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Xem th\u00eam: T\u1eadp cho b\u00e9 th\u00f3i quen \u0103n rau th\u1eadt \u0111\u01a1n gi\u1ea3n<\/a><\/span><\/div>\n<\/h3>\n
<\/h3>\n\u0110\u1eb7t ra giao k\u00e8o v\u00e0 lu\u00f4n c\u1ed5 v\u0169 con<\/h3>\nL\u1ea7n \u0111\u1ea7u m\u00ecnh cho con u\u1ed1ng, con nh\u00e8 ra ngay. Sau \u0111\u00f3, m\u00ecnh l\u00ean m\u1ea1ng t\u00ecm hi\u1ec3u v\u00e0 thay \u0111\u1ed5i \u0111\u1ed9 chua ng\u1ecdt t\u0103ng gi\u1ea3m cho v\u1ecb ngon h\u01a1n. Con u\u1ed1ng th\u1eed v\u00e0 m\u00ecnh giao k\u00e8o, c\u1ed5 v\u0169 con m\u1ed7i l\u1ea7n u\u1ed1ng. Ch\u00e0ng “c\u00f4ng t\u1eed” 7 tu\u1ed5i nh\u00e0 m\u00ecnh r\u1ea5t th\u00edch xem phim, m\u00ecnh s\u1ebd giao k\u00e8o con u\u1ed1ng h\u1ebft nhanh tru\u1edbc s\u1ebd \u0111\u01b0\u1ee3c xem. S\u1ee3 anh v\u00e0 b\u1ed1 m\u1eb9 d\u00e0nh tivi, cu c\u1eadu \u0111\u00e3 c\u1ed1 g\u1eafng u\u1ed1ng h\u1ebft d\u01b0\u1edbi s\u1ef1 c\u1ed5 v\u0169 c\u1ee7a c\u1ea3 nh\u00e0.<\/div>\n <\/p>\n
B\u00e9 c\u1ee9 ho\u00e0n th\u00e0nh v\u00e0 quen d\u1ea7n d\u1ea7n. M\u00ecnh c\u0169ng th\u1ea5y vui v\u00ec con kh\u00f4ng n\u00f4n hay ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi lo\u1ea1i n\u01b0\u1edbc \u00e9p m\u00ecnh l\u00e0m. C\u1ee9 th\u1ebf, m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u cho con u\u1ed1ng tr\u01b0\u1edbc khi \u0103n c\u01a1m \u0111\u1ec3 thay rau\u201d, ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\nCh\u1ecb lu\u00f4n \u0111\u1eb7t ra giao k\u00e8o v\u00e0 c\u1ed5 v\u0169 con u\u1ed1ng h\u1ebft.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\nV\u00ec con l\u01b0\u1eddi \u0103n rau n\u00ean trong khu v\u01b0\u1eddn nh\u00e0 ch\u1ecb ch\u1ec9 tr\u1ed3ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc, ng\u00e0y 2 l\u1ea7n cho c\u1ea3 b\u00e9 v\u00e0 m\u1ecdi ng\u01b0\u1eddi. K\u1ec3 t\u1eeb ng\u00e0y \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p n\u00e0y, ch\u1ecb nh\u00e0n h\u01a1n trong m\u1ed7i b\u1eefa \u0103n, kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1eafc nh\u1edf c\u00e1c con \u0103n rau.<\/div>\n<\/h3>\n\u0110\u00e1nh v\u00e0o t\u00e2m l\u00ed th\u00edch \u0111\u01b0\u1ee3c khen c\u1ee7a tr\u1ebb<\/h3>\n\u201c \u0110\u1ec3 d\u1ee5 c\u00e1c b\u00e9 \u0103n rau, m\u1eb9 n\u00ean gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c t\u1ebf ch\u00fat. M\u00ecnh lu\u00f4n h\u1ecfi sau n\u00e0y con l\u1edbn th\u00edch gi\u1ed1ng ai? Th\u1ea7n t\u01b0\u1ee3ng ai? V\u00e0 \u0111\u1ed9ng vi\u00ean con ph\u1ea3i \u0103n nhi\u1ec1u rau cho gi\u1ed1ng th\u1ea7n t\u01b0\u1ee3ng. Kh\u00f4ng ch\u1ec9 t\u1ea1o ra nh\u1eefng giao k\u00e8o, nh\u1eefng l\u1eddi th\u00e1ch \u0111\u1ed1 \u0111\u1ec3 c\u1ed5 v\u0169, ch\u1ecb Lips c\u00f2n \u201c\u0111\u00e1nh\u201d v\u00e0o t\u00e2m l\u00fd, s\u1edf th\u00edch c\u1ee7a con.<\/div>\n <\/p>\n
\u201cM\u00ecnh th\u01b0\u1eddng \u0111\u1ed5 ly \u0111\u1ea7y, ly v\u01a1i \u0111\u1ec3 cho con ch\u1ecdn. Ch\u00e0ng trai 7 tu\u1ed5i nh\u00e0 m\u00ecnh th\u01b0\u1eddng ch\u1ecdn ly \u00edt nh\u1ea5t v\u00e0 lu\u00f4n u\u1ed1ng tr\u01b0\u1edbc th\u1eafng c\u1ea3 nh\u00e0. 1,2,3 c\u1ee9 th\u1ebf r\u1ed3i gi\u1edd quen v\u1edbi c\u00e1c lo\u1ea1i, m\u00ecnh kh\u00f4ng c\u1ea7n b\u1eadn t\u00e2m n\u1ea5u rau g\u00ec cho con ch\u1ecbu \u0103n n\u1eefa.<\/div>\n <\/p>\n
C\u00f9ng v\u1edbi \u0111\u00f3, m\u00ecnh d\u00e0nh nh\u1eefng l\u1eddi n\u00f3i c\u00f3 c\u00e1nh cho c\u1ea3 nh\u00e0 nh\u01b0 \u201c\u00d4i! D\u1ea1o n\u00e0y con trai l\u1edbn c\u1ee7a m\u1eb9 kh\u00f4ng c\u00f3 m\u1ee5n n\u1eefa nh\u1ec9, \u0111\u00fang l\u00e0 u\u1ed1ng n\u01b0\u1edbc e\u0301p rau, c\u1ee7, qu\u1ea3 c\u00f3 kh\u00e1c\u201d. Ho\u1eb7c \u201cCon trai nh\u1ecf, con cao l\u00ean nhi\u1ec1u th\u1ebf, kh\u1ecfe h\u01a1n x\u01b0a, ch\u1eafc l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p m\u00e0\u201d. C\u00f2n anh ch\u1ed3ng, m\u00ecnh c\u0169ng khen \u201cTr\u00f4ng anh d\u1ea1o n\u00e0y t\u00f3c \u0111\u1ee1 b\u1ea1c v\u00e0 anh tr\u1ebb ra \u0111\u1ea5y!\u201d, ch\u1ecb Lips chia s\u1ebb \u201ck\u1ebf s\u00e1ch\u201d c\u1ee7a m\u00ecnh.<\/div>\n <\/p>\n
\nH\u1ea3i Sang (19 tu\u1ed5i) v\u00e0 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i) – con trai c\u1ee7a ch\u1ecb Lips Ph\u1ea1m gi\u1edd \u0111\u00e2y \u0111\u00e3 h\u1ee9ng th\u00fa h\u01a1n v\u1edbi vi\u1ec7c d\u00f9ng n\u01b0\u1edbc \u00e9p rau c\u1ee7.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nCon trai th\u1ee9 hai c\u1ee7a ch\u1ecb Lips Ph\u1ea1m lu\u00f4n c\u1ed1 g\u1eafng thi \u0111ua u\u1ed1ng n\u01b0\u1edbc rau v\u1edbi anh trai.<\/em><\/figcaption><\/figure>\n<\/div>\nC\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc \u00e9p rau, tr\u00e1i c\u00e2y<\/h2>\nThay \u0111\u1ed5i c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y<\/h3>\nT\u1eeb l\u00fac c\u00e1c con h\u00e0o h\u1ee9ng v\u1edbi n\u01b0\u1edbc \u00e9p t\u1eeb rau, tr\u00e1i c\u00e2y, ch\u1ecb Lips lu\u00f4n ph\u1ea3i ngh\u0129 ra nh\u1eefng c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb m\u1ed7i ng\u00e0y. Ch\u1ecb lu\u00f4n thay \u0111\u1ed5i m\u00e0u c\u0169ng nh\u01b0 m\u00f9i v\u1ecb n\u01b0\u1edbc \u00e9p m\u1ed7i m\u00f9a. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u201ct\u00f9y c\u01a1 \u1ee9ng bi\u1ebfn\u201d m\u1ed7i khi l\u00e0m n\u01b0\u1edbc \u00e9p cho gia \u0111\u00ecnh u\u1ed1ng.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb ch\u00ednh rau, c\u1ee7, qu\u1ea3 trong v\u01b0\u1eddn nh\u00e0 m\u00e0 ch\u1ecb Lips Ph\u1ea1m t\u1ef1 tay tr\u1ed3ng.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nXem th\u00eam: C\u00e1ch l\u00e0m 7 \u0111\u1ed3 u\u1ed1ng v\u1eeba ngon v\u1eeba m\u00e1t cho con y\u00eau ng\u00e0y h\u00e8<\/a><\/span><\/div>\n<\/h3>\nT\u1ef1 tr\u1ed3ng rau c\u1ee7 qu\u1ea3 t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 an to\u00e0n<\/h3>\n\u201cRau s\u1ea1ch kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u \u1edf Ch\u00e2u \u00c2u v\u00e0 c\u00e1c n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eaft n\u00ean m\u00ecnh ch\u1ecbu kh\u00f3 tr\u1ed3ng. Vi\u1ec7c n\u00e0y v\u1eeba ti\u1ebft ki\u1ec7m, v\u1eeba an to\u00e0n l\u1ea1i v\u1eeba ti\u1ec7n l\u1ee3i. C\u00e1c lo\u1ea1i rau qu\u1ea3 \u1edf Ch\u00e2u \u00c2u th\u01b0\u1eddng c\u00f3 d\u01b0a leo, c\u00e0 chua, c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t,…<\/div>\n <\/p>\n
Bi\u1ebft con \u0111i ch\u01a1i th\u1ec3 thao 2 ti\u1ebfng, tr\u01b0\u1edbc khi \u0111i m\u00ecnh cho con u\u1ed1ng ly n\u01b0\u1edbc “c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t”. H\u1ed7n h\u1ee3p n\u00e0y gi\u00fap con \u0111\u1ec3 b\u1ed5 m\u1eaft v\u00e0 \u0111\u1ee1 ch\u00f3ng m\u1eb7t. \u0110\u1ebfn khi con v\u1ec1 hay tr\u1eddi n\u00f3ng, m\u00ecnh cho con u\u1ed1ng n\u01b0\u1edbc “d\u01b0a leo + chanh” cho m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t. M\u00ecnh th\u01b0\u1eddng \u00e9p “c\u1ee7 d\u1ec1n \u0111\u1ecf + c\u00e0 r\u1ed1t + chanh; d\u01b0a leo + t\u00e1o; c\u1ea7n t\u00e2y + t\u00e1o; c\u00e0 chua; b\u1ea7u b\u00ed + chanh”.<\/div>\n <\/p>\n
M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gia gi\u1ea3m t\u1eebng lo\u1ea1i nguy\u00ean li\u1ec7u theo s\u1edf th\u00edch \u0111\u1ec3 cho ra c\u00e1c ly n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p \u0111\u1ed9c \u0111\u00e1o, ngon mi\u1ec7ng, gi\u1ea3i kh\u00e1t. \u0110\u1ed3ng th\u1eddi gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\u201d, ch\u1ecb Lips Ph\u1ea1mchia s\u1ebb.<\/div>\n <\/p>\n
\nCh\u1ecb th\u01b0\u1eddng mix c\u00e1c lo\u1ea1i rau, qu\u1ea3 v\u1edbi nhau t\u1ea1o n\u00ean m\u00e0u s\u1eafc h\u1ea5p d\u1eabn, m\u00f9i v\u1ecb th\u01a1m ngon.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nR\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/h3>\nCh\u1ecb Lips Ph\u1ea1m cho bi\u1ebft, tr\u01b0\u1edbc khi \u00e9p rau qu\u1ea3, ch\u1ecb th\u01b0\u1eddng r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i c\u1ee7 c\u1ee9ng, ch\u1ecb th\u01b0\u1eddng n\u1ea1o v\u1ecf. C\u00f2n v\u1edbi chanh, ch\u1ecb ch\u1ec9 b\u1ecf h\u1ea1t v\u00e0 \u0111\u1ec3 c\u1ea3 v\u1ecf v\u00e0o \u00e9p cho th\u01a1m ngon h\u01a1n.<\/div>\n<\/h3>\nS\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p li\u1ec1n v\u00e0 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn<\/h3>\n\u201cN\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t trong v\u00f2ng 30 ph\u00fat sau khi \u00e9p. M\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef n\u01b0\u1edbc \u00e9p t\u1ed1i \u0111a 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc \u00e9p.<\/div>\n <\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh c\u00f3 m\u00e0u t\u1ed1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t an to\u00e0n c\u1ee7a c\u00e1c chai l\u1ecd t\u00edch tr\u1eef b\u1eb1ng nh\u1ef1a.<\/div>\n <\/p>\n
B\u1ea1n n\u00ean gi\u1eef l\u1ea1nh ngay hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n. Tr\u1eef \u0111\u00f4ng theo t\u1eebng kh\u1ea9u ph\u1ea7n n\u1ebfu m\u1eb9 mu\u1ed1n chia n\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng th\u00e0nh nhi\u1ec1u l\u1ea7n. N\u00ean s\u1eed d\u1ee5ng h\u1ebft ho\u1eb7c b\u1ecf \u0111i ph\u1ea7n d\u01b0 th\u1eeba ch\u1ee9 kh\u00f4ng tr\u1eef \u0111\u00f4ng tr\u1edf l\u1ea1i\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o m\u00e0 Ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nCh\u1ecb Lips cho bi\u1ebft, ngo\u00e0i n\u01b0\u1edbc \u00e9p, ch\u1ecb hay u\u1ed5ng n\u01b0\u1edbc Atiso v\u00e0 b\u1ed9t ngh\u1ec7 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady. B\u00e9 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i), ch\u1ecb c\u0169ng th\u01b0\u1eddng tr\u1ed9n m\u1ed9t th\u00eca nh\u1ecf v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n
Khi \u00e9p c\u00e0 chua hay d\u01b0a leo, ch\u1ecb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i b\u00e3 \u0111\u1eafp m\u1eb7t, d\u01b0\u1ee1ng da. C\u00f2n b\u00e3 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c ch\u1ecb \u1ee7 l\u00e0m ph\u00e2n b\u00f3n cho hoa v\u00e0 rau trong v\u01b0\u1eddn.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nN\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 kh\u1ea9u ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a hai con trai ch\u1ecb Lips Ph\u1ea1m.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nM\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n\n- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u00e1o + d\u01b0a chu\u1ed9t + c\u1ea7n t\u00e2y: Gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111au \u0111\u1ea7u.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + g\u1eebng: C\u1ea3i t\u1ea1o v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + m\u01b0\u1edbp \u0111\u1eafng + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p cam + g\u1eebng + d\u01b0a chu\u1ed9t: T\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + d\u01b0a chu\u1ed9t + Kiwi: \u0110\u1eb9p da.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u00e0o + chu\u1ed1i: Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea5p.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + \u0111\u00e0o + xo\u00e0i: Ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a h\u1ea5u + nho +\u00a0s\u1eefa t\u01b0\u01a1i<\/a>: Gi\u00e0u vitamin C v\u00e0 B2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Gi\u00e0u vitamin A,C, E v\u00e0 k\u1ebdm t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p chu\u1ed1i + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00e0u vitamin v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
<\/p>\n
Theo Eva.vn<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 Vi\u1ec7t \u1edf H\u00e0 Lan \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc Ch\u1ecb Lips Ph\u1ea1m (H\u00e0 Lan) th\u01b0\u1eddng cho con u\u1ed1ng 1 ly n\u01b0\u1edbc ‘c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t’ \u0111\u1ec3 b\u1ed5 m\u1eaft, \u0111\u1ee1 ch\u00f3ng m\u1eb7t tr\u01b0\u1edbc khi con \u0111i ch\u01a1i th\u1ec3 thao v\u00e0 1 ly ‘d\u01b0a leo + chanh’ gi\u1ea3i nhi\u1ec7t khi con v\u1ec1.Ch\u1ecb Lips Ph\u1ea1m l\u00e0 m\u1eb9 Vi\u1ec7t n\u1ed5…….<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\n
Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc<\/title>\n<meta name=\"description\" content=\"V\u00ec con l\u01b0\u1eddi \u0103n rau n\u00ean trong khu v\u01b0\u1eddn nh\u00e0 ch\u1ecb ch\u1ec9 tr\u1ed3ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc, ng\u00e0y 2 l\u1ea7n cho c\u1ea3 b\u00e9 v\u00e0 m\u1ecdi ng\u01b0\u1eddi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/tuyet-chieu-du-con-luoi-an-rau-cua-me-viet-o-ha-lan-duoc-chi-em-gat-gu-tam-dac\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 vi\u1ec7t \u1edf h\u00e0 lan \u0111\u01b0\u1ee3c 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L\u1ea7n \u0111\u1ea7u m\u00ecnh cho con u\u1ed1ng, con nh\u00e8 ra ngay. Sau \u0111\u00f3, m\u00ecnh l\u00ean m\u1ea1ng t\u00ecm hi\u1ec3u v\u00e0 thay \u0111\u1ed5i \u0111\u1ed9 chua ng\u1ecdt t\u0103ng gi\u1ea3m cho v\u1ecb ngon h\u01a1n. Con u\u1ed1ng th\u1eed v\u00e0 m\u00ecnh giao k\u00e8o, c\u1ed5 v\u0169 con m\u1ed7i l\u1ea7n u\u1ed1ng. Ch\u00e0ng “c\u00f4ng t\u1eed” 7 tu\u1ed5i nh\u00e0 m\u00ecnh r\u1ea5t th\u00edch xem phim, m\u00ecnh s\u1ebd giao k\u00e8o con u\u1ed1ng h\u1ebft nhanh tru\u1edbc s\u1ebd \u0111\u01b0\u1ee3c xem. S\u1ee3 anh v\u00e0 b\u1ed1 m\u1eb9 d\u00e0nh tivi, cu c\u1eadu \u0111\u00e3 c\u1ed1 g\u1eafng u\u1ed1ng h\u1ebft d\u01b0\u1edbi s\u1ef1 c\u1ed5 v\u0169 c\u1ee7a c\u1ea3 nh\u00e0.<\/div>\n
<\/p>\n
B\u00e9 c\u1ee9 ho\u00e0n th\u00e0nh v\u00e0 quen d\u1ea7n d\u1ea7n. M\u00ecnh c\u0169ng th\u1ea5y vui v\u00ec con kh\u00f4ng n\u00f4n hay ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi lo\u1ea1i n\u01b0\u1edbc \u00e9p m\u00ecnh l\u00e0m. C\u1ee9 th\u1ebf, m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u cho con u\u1ed1ng tr\u01b0\u1edbc khi \u0103n c\u01a1m \u0111\u1ec3 thay rau\u201d, ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n
<\/p>\n
\nCh\u1ecb lu\u00f4n \u0111\u1eb7t ra giao k\u00e8o v\u00e0 c\u1ed5 v\u0169 con u\u1ed1ng h\u1ebft.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
<\/div>\n
V\u00ec con l\u01b0\u1eddi \u0103n rau n\u00ean trong khu v\u01b0\u1eddn nh\u00e0 ch\u1ecb ch\u1ec9 tr\u1ed3ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc, ng\u00e0y 2 l\u1ea7n cho c\u1ea3 b\u00e9 v\u00e0 m\u1ecdi ng\u01b0\u1eddi. K\u1ec3 t\u1eeb ng\u00e0y \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p n\u00e0y, ch\u1ecb nh\u00e0n h\u01a1n trong m\u1ed7i b\u1eefa \u0103n, kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1eafc nh\u1edf c\u00e1c con \u0103n rau.<\/div>\n<\/h3>\n
<\/h3>\n\u0110\u00e1nh v\u00e0o t\u00e2m l\u00ed th\u00edch \u0111\u01b0\u1ee3c khen c\u1ee7a tr\u1ebb<\/h3>\n\u201c \u0110\u1ec3 d\u1ee5 c\u00e1c b\u00e9 \u0103n rau, m\u1eb9 n\u00ean gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c t\u1ebf ch\u00fat. M\u00ecnh lu\u00f4n h\u1ecfi sau n\u00e0y con l\u1edbn th\u00edch gi\u1ed1ng ai? Th\u1ea7n t\u01b0\u1ee3ng ai? V\u00e0 \u0111\u1ed9ng vi\u00ean con ph\u1ea3i \u0103n nhi\u1ec1u rau cho gi\u1ed1ng th\u1ea7n t\u01b0\u1ee3ng. Kh\u00f4ng ch\u1ec9 t\u1ea1o ra nh\u1eefng giao k\u00e8o, nh\u1eefng l\u1eddi th\u00e1ch \u0111\u1ed1 \u0111\u1ec3 c\u1ed5 v\u0169, ch\u1ecb Lips c\u00f2n \u201c\u0111\u00e1nh\u201d v\u00e0o t\u00e2m l\u00fd, s\u1edf th\u00edch c\u1ee7a con.<\/div>\n <\/p>\n
\u201cM\u00ecnh th\u01b0\u1eddng \u0111\u1ed5 ly \u0111\u1ea7y, ly v\u01a1i \u0111\u1ec3 cho con ch\u1ecdn. Ch\u00e0ng trai 7 tu\u1ed5i nh\u00e0 m\u00ecnh th\u01b0\u1eddng ch\u1ecdn ly \u00edt nh\u1ea5t v\u00e0 lu\u00f4n u\u1ed1ng tr\u01b0\u1edbc th\u1eafng c\u1ea3 nh\u00e0. 1,2,3 c\u1ee9 th\u1ebf r\u1ed3i gi\u1edd quen v\u1edbi c\u00e1c lo\u1ea1i, m\u00ecnh kh\u00f4ng c\u1ea7n b\u1eadn t\u00e2m n\u1ea5u rau g\u00ec cho con ch\u1ecbu \u0103n n\u1eefa.<\/div>\n <\/p>\n
C\u00f9ng v\u1edbi \u0111\u00f3, m\u00ecnh d\u00e0nh nh\u1eefng l\u1eddi n\u00f3i c\u00f3 c\u00e1nh cho c\u1ea3 nh\u00e0 nh\u01b0 \u201c\u00d4i! D\u1ea1o n\u00e0y con trai l\u1edbn c\u1ee7a m\u1eb9 kh\u00f4ng c\u00f3 m\u1ee5n n\u1eefa nh\u1ec9, \u0111\u00fang l\u00e0 u\u1ed1ng n\u01b0\u1edbc e\u0301p rau, c\u1ee7, qu\u1ea3 c\u00f3 kh\u00e1c\u201d. Ho\u1eb7c \u201cCon trai nh\u1ecf, con cao l\u00ean nhi\u1ec1u th\u1ebf, kh\u1ecfe h\u01a1n x\u01b0a, ch\u1eafc l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p m\u00e0\u201d. C\u00f2n anh ch\u1ed3ng, m\u00ecnh c\u0169ng khen \u201cTr\u00f4ng anh d\u1ea1o n\u00e0y t\u00f3c \u0111\u1ee1 b\u1ea1c v\u00e0 anh tr\u1ebb ra \u0111\u1ea5y!\u201d, ch\u1ecb Lips chia s\u1ebb \u201ck\u1ebf s\u00e1ch\u201d c\u1ee7a m\u00ecnh.<\/div>\n <\/p>\n
\nH\u1ea3i Sang (19 tu\u1ed5i) v\u00e0 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i) – con trai c\u1ee7a ch\u1ecb Lips Ph\u1ea1m gi\u1edd \u0111\u00e2y \u0111\u00e3 h\u1ee9ng th\u00fa h\u01a1n v\u1edbi vi\u1ec7c d\u00f9ng n\u01b0\u1edbc \u00e9p rau c\u1ee7.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nCon trai th\u1ee9 hai c\u1ee7a ch\u1ecb Lips Ph\u1ea1m lu\u00f4n c\u1ed1 g\u1eafng thi \u0111ua u\u1ed1ng n\u01b0\u1edbc rau v\u1edbi anh trai.<\/em><\/figcaption><\/figure>\n<\/div>\nC\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc \u00e9p rau, tr\u00e1i c\u00e2y<\/h2>\nThay \u0111\u1ed5i c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y<\/h3>\nT\u1eeb l\u00fac c\u00e1c con h\u00e0o h\u1ee9ng v\u1edbi n\u01b0\u1edbc \u00e9p t\u1eeb rau, tr\u00e1i c\u00e2y, ch\u1ecb Lips lu\u00f4n ph\u1ea3i ngh\u0129 ra nh\u1eefng c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb m\u1ed7i ng\u00e0y. Ch\u1ecb lu\u00f4n thay \u0111\u1ed5i m\u00e0u c\u0169ng nh\u01b0 m\u00f9i v\u1ecb n\u01b0\u1edbc \u00e9p m\u1ed7i m\u00f9a. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u201ct\u00f9y c\u01a1 \u1ee9ng bi\u1ebfn\u201d m\u1ed7i khi l\u00e0m n\u01b0\u1edbc \u00e9p cho gia \u0111\u00ecnh u\u1ed1ng.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb ch\u00ednh rau, c\u1ee7, qu\u1ea3 trong v\u01b0\u1eddn nh\u00e0 m\u00e0 ch\u1ecb Lips Ph\u1ea1m t\u1ef1 tay tr\u1ed3ng.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nXem th\u00eam: C\u00e1ch l\u00e0m 7 \u0111\u1ed3 u\u1ed1ng v\u1eeba ngon v\u1eeba m\u00e1t cho con y\u00eau ng\u00e0y h\u00e8<\/a><\/span><\/div>\n<\/h3>\nT\u1ef1 tr\u1ed3ng rau c\u1ee7 qu\u1ea3 t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 an to\u00e0n<\/h3>\n\u201cRau s\u1ea1ch kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u \u1edf Ch\u00e2u \u00c2u v\u00e0 c\u00e1c n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eaft n\u00ean m\u00ecnh ch\u1ecbu kh\u00f3 tr\u1ed3ng. Vi\u1ec7c n\u00e0y v\u1eeba ti\u1ebft ki\u1ec7m, v\u1eeba an to\u00e0n l\u1ea1i v\u1eeba ti\u1ec7n l\u1ee3i. C\u00e1c lo\u1ea1i rau qu\u1ea3 \u1edf Ch\u00e2u \u00c2u th\u01b0\u1eddng c\u00f3 d\u01b0a leo, c\u00e0 chua, c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t,…<\/div>\n <\/p>\n
Bi\u1ebft con \u0111i ch\u01a1i th\u1ec3 thao 2 ti\u1ebfng, tr\u01b0\u1edbc khi \u0111i m\u00ecnh cho con u\u1ed1ng ly n\u01b0\u1edbc “c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t”. H\u1ed7n h\u1ee3p n\u00e0y gi\u00fap con \u0111\u1ec3 b\u1ed5 m\u1eaft v\u00e0 \u0111\u1ee1 ch\u00f3ng m\u1eb7t. \u0110\u1ebfn khi con v\u1ec1 hay tr\u1eddi n\u00f3ng, m\u00ecnh cho con u\u1ed1ng n\u01b0\u1edbc “d\u01b0a leo + chanh” cho m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t. M\u00ecnh th\u01b0\u1eddng \u00e9p “c\u1ee7 d\u1ec1n \u0111\u1ecf + c\u00e0 r\u1ed1t + chanh; d\u01b0a leo + t\u00e1o; c\u1ea7n t\u00e2y + t\u00e1o; c\u00e0 chua; b\u1ea7u b\u00ed + chanh”.<\/div>\n <\/p>\n
M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gia gi\u1ea3m t\u1eebng lo\u1ea1i nguy\u00ean li\u1ec7u theo s\u1edf th\u00edch \u0111\u1ec3 cho ra c\u00e1c ly n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p \u0111\u1ed9c \u0111\u00e1o, ngon mi\u1ec7ng, gi\u1ea3i kh\u00e1t. \u0110\u1ed3ng th\u1eddi gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\u201d, ch\u1ecb Lips Ph\u1ea1mchia s\u1ebb.<\/div>\n <\/p>\n
\nCh\u1ecb th\u01b0\u1eddng mix c\u00e1c lo\u1ea1i rau, qu\u1ea3 v\u1edbi nhau t\u1ea1o n\u00ean m\u00e0u s\u1eafc h\u1ea5p d\u1eabn, m\u00f9i v\u1ecb th\u01a1m ngon.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nR\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/h3>\nCh\u1ecb Lips Ph\u1ea1m cho bi\u1ebft, tr\u01b0\u1edbc khi \u00e9p rau qu\u1ea3, ch\u1ecb th\u01b0\u1eddng r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i c\u1ee7 c\u1ee9ng, ch\u1ecb th\u01b0\u1eddng n\u1ea1o v\u1ecf. C\u00f2n v\u1edbi chanh, ch\u1ecb ch\u1ec9 b\u1ecf h\u1ea1t v\u00e0 \u0111\u1ec3 c\u1ea3 v\u1ecf v\u00e0o \u00e9p cho th\u01a1m ngon h\u01a1n.<\/div>\n<\/h3>\nS\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p li\u1ec1n v\u00e0 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn<\/h3>\n\u201cN\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t trong v\u00f2ng 30 ph\u00fat sau khi \u00e9p. M\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef n\u01b0\u1edbc \u00e9p t\u1ed1i \u0111a 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc \u00e9p.<\/div>\n <\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh c\u00f3 m\u00e0u t\u1ed1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t an to\u00e0n c\u1ee7a c\u00e1c chai l\u1ecd t\u00edch tr\u1eef b\u1eb1ng nh\u1ef1a.<\/div>\n <\/p>\n
B\u1ea1n n\u00ean gi\u1eef l\u1ea1nh ngay hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n. Tr\u1eef \u0111\u00f4ng theo t\u1eebng kh\u1ea9u ph\u1ea7n n\u1ebfu m\u1eb9 mu\u1ed1n chia n\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng th\u00e0nh nhi\u1ec1u l\u1ea7n. N\u00ean s\u1eed d\u1ee5ng h\u1ebft ho\u1eb7c b\u1ecf \u0111i ph\u1ea7n d\u01b0 th\u1eeba ch\u1ee9 kh\u00f4ng tr\u1eef \u0111\u00f4ng tr\u1edf l\u1ea1i\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o m\u00e0 Ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nCh\u1ecb Lips cho bi\u1ebft, ngo\u00e0i n\u01b0\u1edbc \u00e9p, ch\u1ecb hay u\u1ed5ng n\u01b0\u1edbc Atiso v\u00e0 b\u1ed9t ngh\u1ec7 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady. B\u00e9 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i), ch\u1ecb c\u0169ng th\u01b0\u1eddng tr\u1ed9n m\u1ed9t th\u00eca nh\u1ecf v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n
Khi \u00e9p c\u00e0 chua hay d\u01b0a leo, ch\u1ecb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i b\u00e3 \u0111\u1eafp m\u1eb7t, d\u01b0\u1ee1ng da. C\u00f2n b\u00e3 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c ch\u1ecb \u1ee7 l\u00e0m ph\u00e2n b\u00f3n cho hoa v\u00e0 rau trong v\u01b0\u1eddn.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nN\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 kh\u1ea9u ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a hai con trai ch\u1ecb Lips Ph\u1ea1m.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nM\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n\n- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u00e1o + d\u01b0a chu\u1ed9t + c\u1ea7n t\u00e2y: Gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111au \u0111\u1ea7u.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + g\u1eebng: C\u1ea3i t\u1ea1o v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + m\u01b0\u1edbp \u0111\u1eafng + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p cam + g\u1eebng + d\u01b0a chu\u1ed9t: T\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + d\u01b0a chu\u1ed9t + Kiwi: \u0110\u1eb9p da.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u00e0o + chu\u1ed1i: Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea5p.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + \u0111\u00e0o + xo\u00e0i: Ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a h\u1ea5u + nho +\u00a0s\u1eefa t\u01b0\u01a1i<\/a>: Gi\u00e0u vitamin C v\u00e0 B2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Gi\u00e0u vitamin A,C, E v\u00e0 k\u1ebdm t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p chu\u1ed1i + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00e0u vitamin v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
<\/p>\n
Theo Eva.vn<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 Vi\u1ec7t \u1edf H\u00e0 Lan \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc Ch\u1ecb Lips Ph\u1ea1m (H\u00e0 Lan) th\u01b0\u1eddng cho con u\u1ed1ng 1 ly n\u01b0\u1edbc ‘c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t’ \u0111\u1ec3 b\u1ed5 m\u1eaft, \u0111\u1ee1 ch\u00f3ng m\u1eb7t tr\u01b0\u1edbc khi con \u0111i ch\u01a1i th\u1ec3 thao v\u00e0 1 ly ‘d\u01b0a leo + chanh’ gi\u1ea3i nhi\u1ec7t khi con v\u1ec1.Ch\u1ecb Lips Ph\u1ea1m l\u00e0 m\u1eb9 Vi\u1ec7t n\u1ed5…….<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\n
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\u201c \u0110\u1ec3 d\u1ee5 c\u00e1c b\u00e9 \u0103n rau, m\u1eb9 n\u00ean gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c t\u1ebf ch\u00fat. M\u00ecnh lu\u00f4n h\u1ecfi sau n\u00e0y con l\u1edbn th\u00edch gi\u1ed1ng ai? Th\u1ea7n t\u01b0\u1ee3ng ai? V\u00e0 \u0111\u1ed9ng vi\u00ean con ph\u1ea3i \u0103n nhi\u1ec1u rau cho gi\u1ed1ng th\u1ea7n t\u01b0\u1ee3ng. Kh\u00f4ng ch\u1ec9 t\u1ea1o ra nh\u1eefng giao k\u00e8o, nh\u1eefng l\u1eddi th\u00e1ch \u0111\u1ed1 \u0111\u1ec3 c\u1ed5 v\u0169, ch\u1ecb Lips c\u00f2n \u201c\u0111\u00e1nh\u201d v\u00e0o t\u00e2m l\u00fd, s\u1edf th\u00edch c\u1ee7a con.<\/div>\n
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\u201cM\u00ecnh th\u01b0\u1eddng \u0111\u1ed5 ly \u0111\u1ea7y, ly v\u01a1i \u0111\u1ec3 cho con ch\u1ecdn. Ch\u00e0ng trai 7 tu\u1ed5i nh\u00e0 m\u00ecnh th\u01b0\u1eddng ch\u1ecdn ly \u00edt nh\u1ea5t v\u00e0 lu\u00f4n u\u1ed1ng tr\u01b0\u1edbc th\u1eafng c\u1ea3 nh\u00e0. 1,2,3 c\u1ee9 th\u1ebf r\u1ed3i gi\u1edd quen v\u1edbi c\u00e1c lo\u1ea1i, m\u00ecnh kh\u00f4ng c\u1ea7n b\u1eadn t\u00e2m n\u1ea5u rau g\u00ec cho con ch\u1ecbu \u0103n n\u1eefa.<\/div>\n
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C\u00f9ng v\u1edbi \u0111\u00f3, m\u00ecnh d\u00e0nh nh\u1eefng l\u1eddi n\u00f3i c\u00f3 c\u00e1nh cho c\u1ea3 nh\u00e0 nh\u01b0 \u201c\u00d4i! D\u1ea1o n\u00e0y con trai l\u1edbn c\u1ee7a m\u1eb9 kh\u00f4ng c\u00f3 m\u1ee5n n\u1eefa nh\u1ec9, \u0111\u00fang l\u00e0 u\u1ed1ng n\u01b0\u1edbc e\u0301p rau, c\u1ee7, qu\u1ea3 c\u00f3 kh\u00e1c\u201d. Ho\u1eb7c \u201cCon trai nh\u1ecf, con cao l\u00ean nhi\u1ec1u th\u1ebf, kh\u1ecfe h\u01a1n x\u01b0a, ch\u1eafc l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p m\u00e0\u201d. C\u00f2n anh ch\u1ed3ng, m\u00ecnh c\u0169ng khen \u201cTr\u00f4ng anh d\u1ea1o n\u00e0y t\u00f3c \u0111\u1ee1 b\u1ea1c v\u00e0 anh tr\u1ebb ra \u0111\u1ea5y!\u201d, ch\u1ecb Lips chia s\u1ebb \u201ck\u1ebf s\u00e1ch\u201d c\u1ee7a m\u00ecnh.<\/div>\n
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\nH\u1ea3i Sang (19 tu\u1ed5i) v\u00e0 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i) – con trai c\u1ee7a ch\u1ecb Lips Ph\u1ea1m gi\u1edd \u0111\u00e2y \u0111\u00e3 h\u1ee9ng th\u00fa h\u01a1n v\u1edbi vi\u1ec7c d\u00f9ng n\u01b0\u1edbc \u00e9p rau c\u1ee7.<\/em><\/figcaption><\/figure>\n<\/div>\n
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\nCon trai th\u1ee9 hai c\u1ee7a ch\u1ecb Lips Ph\u1ea1m lu\u00f4n c\u1ed1 g\u1eafng thi \u0111ua u\u1ed1ng n\u01b0\u1edbc rau v\u1edbi anh trai.<\/em><\/figcaption><\/figure>\n<\/div>\nC\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc \u00e9p rau, tr\u00e1i c\u00e2y<\/h2>\n
C\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc \u00e9p rau, tr\u00e1i c\u00e2y<\/h2>\nThay \u0111\u1ed5i c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y<\/h3>\nT\u1eeb l\u00fac c\u00e1c con h\u00e0o h\u1ee9ng v\u1edbi n\u01b0\u1edbc \u00e9p t\u1eeb rau, tr\u00e1i c\u00e2y, ch\u1ecb Lips lu\u00f4n ph\u1ea3i ngh\u0129 ra nh\u1eefng c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb m\u1ed7i ng\u00e0y. Ch\u1ecb lu\u00f4n thay \u0111\u1ed5i m\u00e0u c\u0169ng nh\u01b0 m\u00f9i v\u1ecb n\u01b0\u1edbc \u00e9p m\u1ed7i m\u00f9a. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u201ct\u00f9y c\u01a1 \u1ee9ng bi\u1ebfn\u201d m\u1ed7i khi l\u00e0m n\u01b0\u1edbc \u00e9p cho gia \u0111\u00ecnh u\u1ed1ng.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb ch\u00ednh rau, c\u1ee7, qu\u1ea3 trong v\u01b0\u1eddn nh\u00e0 m\u00e0 ch\u1ecb Lips Ph\u1ea1m t\u1ef1 tay tr\u1ed3ng.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nXem th\u00eam: C\u00e1ch l\u00e0m 7 \u0111\u1ed3 u\u1ed1ng v\u1eeba ngon v\u1eeba m\u00e1t cho con y\u00eau ng\u00e0y h\u00e8<\/a><\/span><\/div>\n<\/h3>\nT\u1ef1 tr\u1ed3ng rau c\u1ee7 qu\u1ea3 t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 an to\u00e0n<\/h3>\n\u201cRau s\u1ea1ch kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u \u1edf Ch\u00e2u \u00c2u v\u00e0 c\u00e1c n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eaft n\u00ean m\u00ecnh ch\u1ecbu kh\u00f3 tr\u1ed3ng. Vi\u1ec7c n\u00e0y v\u1eeba ti\u1ebft ki\u1ec7m, v\u1eeba an to\u00e0n l\u1ea1i v\u1eeba ti\u1ec7n l\u1ee3i. C\u00e1c lo\u1ea1i rau qu\u1ea3 \u1edf Ch\u00e2u \u00c2u th\u01b0\u1eddng c\u00f3 d\u01b0a leo, c\u00e0 chua, c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t,…<\/div>\n <\/p>\n
Bi\u1ebft con \u0111i ch\u01a1i th\u1ec3 thao 2 ti\u1ebfng, tr\u01b0\u1edbc khi \u0111i m\u00ecnh cho con u\u1ed1ng ly n\u01b0\u1edbc “c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t”. H\u1ed7n h\u1ee3p n\u00e0y gi\u00fap con \u0111\u1ec3 b\u1ed5 m\u1eaft v\u00e0 \u0111\u1ee1 ch\u00f3ng m\u1eb7t. \u0110\u1ebfn khi con v\u1ec1 hay tr\u1eddi n\u00f3ng, m\u00ecnh cho con u\u1ed1ng n\u01b0\u1edbc “d\u01b0a leo + chanh” cho m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t. M\u00ecnh th\u01b0\u1eddng \u00e9p “c\u1ee7 d\u1ec1n \u0111\u1ecf + c\u00e0 r\u1ed1t + chanh; d\u01b0a leo + t\u00e1o; c\u1ea7n t\u00e2y + t\u00e1o; c\u00e0 chua; b\u1ea7u b\u00ed + chanh”.<\/div>\n <\/p>\n
M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gia gi\u1ea3m t\u1eebng lo\u1ea1i nguy\u00ean li\u1ec7u theo s\u1edf th\u00edch \u0111\u1ec3 cho ra c\u00e1c ly n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p \u0111\u1ed9c \u0111\u00e1o, ngon mi\u1ec7ng, gi\u1ea3i kh\u00e1t. \u0110\u1ed3ng th\u1eddi gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\u201d, ch\u1ecb Lips Ph\u1ea1mchia s\u1ebb.<\/div>\n <\/p>\n
\nCh\u1ecb th\u01b0\u1eddng mix c\u00e1c lo\u1ea1i rau, qu\u1ea3 v\u1edbi nhau t\u1ea1o n\u00ean m\u00e0u s\u1eafc h\u1ea5p d\u1eabn, m\u00f9i v\u1ecb th\u01a1m ngon.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nR\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/h3>\nCh\u1ecb Lips Ph\u1ea1m cho bi\u1ebft, tr\u01b0\u1edbc khi \u00e9p rau qu\u1ea3, ch\u1ecb th\u01b0\u1eddng r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i c\u1ee7 c\u1ee9ng, ch\u1ecb th\u01b0\u1eddng n\u1ea1o v\u1ecf. C\u00f2n v\u1edbi chanh, ch\u1ecb ch\u1ec9 b\u1ecf h\u1ea1t v\u00e0 \u0111\u1ec3 c\u1ea3 v\u1ecf v\u00e0o \u00e9p cho th\u01a1m ngon h\u01a1n.<\/div>\n<\/h3>\nS\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p li\u1ec1n v\u00e0 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn<\/h3>\n\u201cN\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t trong v\u00f2ng 30 ph\u00fat sau khi \u00e9p. M\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef n\u01b0\u1edbc \u00e9p t\u1ed1i \u0111a 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc \u00e9p.<\/div>\n <\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh c\u00f3 m\u00e0u t\u1ed1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t an to\u00e0n c\u1ee7a c\u00e1c chai l\u1ecd t\u00edch tr\u1eef b\u1eb1ng nh\u1ef1a.<\/div>\n <\/p>\n
B\u1ea1n n\u00ean gi\u1eef l\u1ea1nh ngay hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n. Tr\u1eef \u0111\u00f4ng theo t\u1eebng kh\u1ea9u ph\u1ea7n n\u1ebfu m\u1eb9 mu\u1ed1n chia n\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng th\u00e0nh nhi\u1ec1u l\u1ea7n. N\u00ean s\u1eed d\u1ee5ng h\u1ebft ho\u1eb7c b\u1ecf \u0111i ph\u1ea7n d\u01b0 th\u1eeba ch\u1ee9 kh\u00f4ng tr\u1eef \u0111\u00f4ng tr\u1edf l\u1ea1i\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o m\u00e0 Ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nCh\u1ecb Lips cho bi\u1ebft, ngo\u00e0i n\u01b0\u1edbc \u00e9p, ch\u1ecb hay u\u1ed5ng n\u01b0\u1edbc Atiso v\u00e0 b\u1ed9t ngh\u1ec7 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady. B\u00e9 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i), ch\u1ecb c\u0169ng th\u01b0\u1eddng tr\u1ed9n m\u1ed9t th\u00eca nh\u1ecf v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n
Khi \u00e9p c\u00e0 chua hay d\u01b0a leo, ch\u1ecb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i b\u00e3 \u0111\u1eafp m\u1eb7t, d\u01b0\u1ee1ng da. C\u00f2n b\u00e3 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c ch\u1ecb \u1ee7 l\u00e0m ph\u00e2n b\u00f3n cho hoa v\u00e0 rau trong v\u01b0\u1eddn.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nN\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 kh\u1ea9u ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a hai con trai ch\u1ecb Lips Ph\u1ea1m.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nM\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n\n- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u00e1o + d\u01b0a chu\u1ed9t + c\u1ea7n t\u00e2y: Gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111au \u0111\u1ea7u.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + g\u1eebng: C\u1ea3i t\u1ea1o v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + m\u01b0\u1edbp \u0111\u1eafng + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p cam + g\u1eebng + d\u01b0a chu\u1ed9t: T\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + d\u01b0a chu\u1ed9t + Kiwi: \u0110\u1eb9p da.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u00e0o + chu\u1ed1i: Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea5p.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + \u0111\u00e0o + xo\u00e0i: Ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a h\u1ea5u + nho +\u00a0s\u1eefa t\u01b0\u01a1i<\/a>: Gi\u00e0u vitamin C v\u00e0 B2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Gi\u00e0u vitamin A,C, E v\u00e0 k\u1ebdm t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p chu\u1ed1i + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00e0u vitamin v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
<\/p>\n
Theo Eva.vn<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 Vi\u1ec7t \u1edf H\u00e0 Lan \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc Ch\u1ecb Lips Ph\u1ea1m (H\u00e0 Lan) th\u01b0\u1eddng cho con u\u1ed1ng 1 ly n\u01b0\u1edbc ‘c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t’ \u0111\u1ec3 b\u1ed5 m\u1eaft, \u0111\u1ee1 ch\u00f3ng m\u1eb7t tr\u01b0\u1edbc khi con \u0111i ch\u01a1i th\u1ec3 thao v\u00e0 1 ly ‘d\u01b0a leo + chanh’ gi\u1ea3i nhi\u1ec7t khi con v\u1ec1.Ch\u1ecb Lips Ph\u1ea1m l\u00e0 m\u1eb9 Vi\u1ec7t n\u1ed5…….<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\n
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T\u1eeb l\u00fac c\u00e1c con h\u00e0o h\u1ee9ng v\u1edbi n\u01b0\u1edbc \u00e9p t\u1eeb rau, tr\u00e1i c\u00e2y, ch\u1ecb Lips lu\u00f4n ph\u1ea3i ngh\u0129 ra nh\u1eefng c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb m\u1ed7i ng\u00e0y. Ch\u1ecb lu\u00f4n thay \u0111\u1ed5i m\u00e0u c\u0169ng nh\u01b0 m\u00f9i v\u1ecb n\u01b0\u1edbc \u00e9p m\u1ed7i m\u00f9a. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u201ct\u00f9y c\u01a1 \u1ee9ng bi\u1ebfn\u201d m\u1ed7i khi l\u00e0m n\u01b0\u1edbc \u00e9p cho gia \u0111\u00ecnh u\u1ed1ng.<\/div>\n
<\/p>\n
\nN\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb ch\u00ednh rau, c\u1ee7, qu\u1ea3 trong v\u01b0\u1eddn nh\u00e0 m\u00e0 ch\u1ecb Lips Ph\u1ea1m t\u1ef1 tay tr\u1ed3ng.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Xem th\u00eam: C\u00e1ch l\u00e0m 7 \u0111\u1ed3 u\u1ed1ng v\u1eeba ngon v\u1eeba m\u00e1t cho con y\u00eau ng\u00e0y h\u00e8<\/a><\/span><\/div>\n<\/h3>\n
<\/h3>\nT\u1ef1 tr\u1ed3ng rau c\u1ee7 qu\u1ea3 t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 an to\u00e0n<\/h3>\n\u201cRau s\u1ea1ch kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u \u1edf Ch\u00e2u \u00c2u v\u00e0 c\u00e1c n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eaft n\u00ean m\u00ecnh ch\u1ecbu kh\u00f3 tr\u1ed3ng. Vi\u1ec7c n\u00e0y v\u1eeba ti\u1ebft ki\u1ec7m, v\u1eeba an to\u00e0n l\u1ea1i v\u1eeba ti\u1ec7n l\u1ee3i. C\u00e1c lo\u1ea1i rau qu\u1ea3 \u1edf Ch\u00e2u \u00c2u th\u01b0\u1eddng c\u00f3 d\u01b0a leo, c\u00e0 chua, c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t,…<\/div>\n <\/p>\n
Bi\u1ebft con \u0111i ch\u01a1i th\u1ec3 thao 2 ti\u1ebfng, tr\u01b0\u1edbc khi \u0111i m\u00ecnh cho con u\u1ed1ng ly n\u01b0\u1edbc “c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t”. H\u1ed7n h\u1ee3p n\u00e0y gi\u00fap con \u0111\u1ec3 b\u1ed5 m\u1eaft v\u00e0 \u0111\u1ee1 ch\u00f3ng m\u1eb7t. \u0110\u1ebfn khi con v\u1ec1 hay tr\u1eddi n\u00f3ng, m\u00ecnh cho con u\u1ed1ng n\u01b0\u1edbc “d\u01b0a leo + chanh” cho m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t. M\u00ecnh th\u01b0\u1eddng \u00e9p “c\u1ee7 d\u1ec1n \u0111\u1ecf + c\u00e0 r\u1ed1t + chanh; d\u01b0a leo + t\u00e1o; c\u1ea7n t\u00e2y + t\u00e1o; c\u00e0 chua; b\u1ea7u b\u00ed + chanh”.<\/div>\n <\/p>\n
M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gia gi\u1ea3m t\u1eebng lo\u1ea1i nguy\u00ean li\u1ec7u theo s\u1edf th\u00edch \u0111\u1ec3 cho ra c\u00e1c ly n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p \u0111\u1ed9c \u0111\u00e1o, ngon mi\u1ec7ng, gi\u1ea3i kh\u00e1t. \u0110\u1ed3ng th\u1eddi gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\u201d, ch\u1ecb Lips Ph\u1ea1mchia s\u1ebb.<\/div>\n <\/p>\n
\nCh\u1ecb th\u01b0\u1eddng mix c\u00e1c lo\u1ea1i rau, qu\u1ea3 v\u1edbi nhau t\u1ea1o n\u00ean m\u00e0u s\u1eafc h\u1ea5p d\u1eabn, m\u00f9i v\u1ecb th\u01a1m ngon.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nR\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/h3>\nCh\u1ecb Lips Ph\u1ea1m cho bi\u1ebft, tr\u01b0\u1edbc khi \u00e9p rau qu\u1ea3, ch\u1ecb th\u01b0\u1eddng r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i c\u1ee7 c\u1ee9ng, ch\u1ecb th\u01b0\u1eddng n\u1ea1o v\u1ecf. C\u00f2n v\u1edbi chanh, ch\u1ecb ch\u1ec9 b\u1ecf h\u1ea1t v\u00e0 \u0111\u1ec3 c\u1ea3 v\u1ecf v\u00e0o \u00e9p cho th\u01a1m ngon h\u01a1n.<\/div>\n<\/h3>\nS\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p li\u1ec1n v\u00e0 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn<\/h3>\n\u201cN\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t trong v\u00f2ng 30 ph\u00fat sau khi \u00e9p. M\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef n\u01b0\u1edbc \u00e9p t\u1ed1i \u0111a 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc \u00e9p.<\/div>\n <\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh c\u00f3 m\u00e0u t\u1ed1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t an to\u00e0n c\u1ee7a c\u00e1c chai l\u1ecd t\u00edch tr\u1eef b\u1eb1ng nh\u1ef1a.<\/div>\n <\/p>\n
B\u1ea1n n\u00ean gi\u1eef l\u1ea1nh ngay hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n. Tr\u1eef \u0111\u00f4ng theo t\u1eebng kh\u1ea9u ph\u1ea7n n\u1ebfu m\u1eb9 mu\u1ed1n chia n\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng th\u00e0nh nhi\u1ec1u l\u1ea7n. N\u00ean s\u1eed d\u1ee5ng h\u1ebft ho\u1eb7c b\u1ecf \u0111i ph\u1ea7n d\u01b0 th\u1eeba ch\u1ee9 kh\u00f4ng tr\u1eef \u0111\u00f4ng tr\u1edf l\u1ea1i\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o m\u00e0 Ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nCh\u1ecb Lips cho bi\u1ebft, ngo\u00e0i n\u01b0\u1edbc \u00e9p, ch\u1ecb hay u\u1ed5ng n\u01b0\u1edbc Atiso v\u00e0 b\u1ed9t ngh\u1ec7 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady. B\u00e9 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i), ch\u1ecb c\u0169ng th\u01b0\u1eddng tr\u1ed9n m\u1ed9t th\u00eca nh\u1ecf v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n
Khi \u00e9p c\u00e0 chua hay d\u01b0a leo, ch\u1ecb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i b\u00e3 \u0111\u1eafp m\u1eb7t, d\u01b0\u1ee1ng da. C\u00f2n b\u00e3 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c ch\u1ecb \u1ee7 l\u00e0m ph\u00e2n b\u00f3n cho hoa v\u00e0 rau trong v\u01b0\u1eddn.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nN\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 kh\u1ea9u ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a hai con trai ch\u1ecb Lips Ph\u1ea1m.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nM\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n\n- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u00e1o + d\u01b0a chu\u1ed9t + c\u1ea7n t\u00e2y: Gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111au \u0111\u1ea7u.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + g\u1eebng: C\u1ea3i t\u1ea1o v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + m\u01b0\u1edbp \u0111\u1eafng + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p cam + g\u1eebng + d\u01b0a chu\u1ed9t: T\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + d\u01b0a chu\u1ed9t + Kiwi: \u0110\u1eb9p da.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u00e0o + chu\u1ed1i: Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea5p.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + \u0111\u00e0o + xo\u00e0i: Ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a h\u1ea5u + nho +\u00a0s\u1eefa t\u01b0\u01a1i<\/a>: Gi\u00e0u vitamin C v\u00e0 B2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Gi\u00e0u vitamin A,C, E v\u00e0 k\u1ebdm t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p chu\u1ed1i + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00e0u vitamin v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
<\/p>\n
Theo Eva.vn<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 Vi\u1ec7t \u1edf H\u00e0 Lan \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc Ch\u1ecb Lips Ph\u1ea1m (H\u00e0 Lan) th\u01b0\u1eddng cho con u\u1ed1ng 1 ly n\u01b0\u1edbc ‘c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t’ \u0111\u1ec3 b\u1ed5 m\u1eaft, \u0111\u1ee1 ch\u00f3ng m\u1eb7t tr\u01b0\u1edbc khi con \u0111i ch\u01a1i th\u1ec3 thao v\u00e0 1 ly ‘d\u01b0a leo + chanh’ gi\u1ea3i nhi\u1ec7t khi con v\u1ec1.Ch\u1ecb Lips Ph\u1ea1m l\u00e0 m\u1eb9 Vi\u1ec7t n\u1ed5…….<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\n
Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc<\/title>\n<meta name=\"description\" content=\"V\u00ec con l\u01b0\u1eddi \u0103n rau n\u00ean trong khu v\u01b0\u1eddn nh\u00e0 ch\u1ecb ch\u1ec9 tr\u1ed3ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc, ng\u00e0y 2 l\u1ea7n cho c\u1ea3 b\u00e9 v\u00e0 m\u1ecdi ng\u01b0\u1eddi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/tuyet-chieu-du-con-luoi-an-rau-cua-me-viet-o-ha-lan-duoc-chi-em-gat-gu-tam-dac\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 vi\u1ec7t \u1edf h\u00e0 lan \u0111\u01b0\u1ee3c 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Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/sdfas_1.png","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/11691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=11691"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/11691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/12406"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=11691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=11691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=11691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u201cRau s\u1ea1ch kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u \u1edf Ch\u00e2u \u00c2u v\u00e0 c\u00e1c n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eaft n\u00ean m\u00ecnh ch\u1ecbu kh\u00f3 tr\u1ed3ng. Vi\u1ec7c n\u00e0y v\u1eeba ti\u1ebft ki\u1ec7m, v\u1eeba an to\u00e0n l\u1ea1i v\u1eeba ti\u1ec7n l\u1ee3i. C\u00e1c lo\u1ea1i rau qu\u1ea3 \u1edf Ch\u00e2u \u00c2u th\u01b0\u1eddng c\u00f3 d\u01b0a leo, c\u00e0 chua, c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t,…<\/div>\n
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Bi\u1ebft con \u0111i ch\u01a1i th\u1ec3 thao 2 ti\u1ebfng, tr\u01b0\u1edbc khi \u0111i m\u00ecnh cho con u\u1ed1ng ly n\u01b0\u1edbc “c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t”. H\u1ed7n h\u1ee3p n\u00e0y gi\u00fap con \u0111\u1ec3 b\u1ed5 m\u1eaft v\u00e0 \u0111\u1ee1 ch\u00f3ng m\u1eb7t. \u0110\u1ebfn khi con v\u1ec1 hay tr\u1eddi n\u00f3ng, m\u00ecnh cho con u\u1ed1ng n\u01b0\u1edbc “d\u01b0a leo + chanh” cho m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t. M\u00ecnh th\u01b0\u1eddng \u00e9p “c\u1ee7 d\u1ec1n \u0111\u1ecf + c\u00e0 r\u1ed1t + chanh; d\u01b0a leo + t\u00e1o; c\u1ea7n t\u00e2y + t\u00e1o; c\u00e0 chua; b\u1ea7u b\u00ed + chanh”.<\/div>\n
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M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gia gi\u1ea3m t\u1eebng lo\u1ea1i nguy\u00ean li\u1ec7u theo s\u1edf th\u00edch \u0111\u1ec3 cho ra c\u00e1c ly n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p \u0111\u1ed9c \u0111\u00e1o, ngon mi\u1ec7ng, gi\u1ea3i kh\u00e1t. \u0110\u1ed3ng th\u1eddi gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\u201d, ch\u1ecb Lips Ph\u1ea1mchia s\u1ebb.<\/div>\n
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\nCh\u1ecb th\u01b0\u1eddng mix c\u00e1c lo\u1ea1i rau, qu\u1ea3 v\u1edbi nhau t\u1ea1o n\u00ean m\u00e0u s\u1eafc h\u1ea5p d\u1eabn, m\u00f9i v\u1ecb th\u01a1m ngon.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\nR\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/h3>\n
R\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/h3>\nCh\u1ecb Lips Ph\u1ea1m cho bi\u1ebft, tr\u01b0\u1edbc khi \u00e9p rau qu\u1ea3, ch\u1ecb th\u01b0\u1eddng r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i c\u1ee7 c\u1ee9ng, ch\u1ecb th\u01b0\u1eddng n\u1ea1o v\u1ecf. C\u00f2n v\u1edbi chanh, ch\u1ecb ch\u1ec9 b\u1ecf h\u1ea1t v\u00e0 \u0111\u1ec3 c\u1ea3 v\u1ecf v\u00e0o \u00e9p cho th\u01a1m ngon h\u01a1n.<\/div>\n<\/h3>\nS\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p li\u1ec1n v\u00e0 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn<\/h3>\n\u201cN\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t trong v\u00f2ng 30 ph\u00fat sau khi \u00e9p. M\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef n\u01b0\u1edbc \u00e9p t\u1ed1i \u0111a 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc \u00e9p.<\/div>\n <\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh c\u00f3 m\u00e0u t\u1ed1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t an to\u00e0n c\u1ee7a c\u00e1c chai l\u1ecd t\u00edch tr\u1eef b\u1eb1ng nh\u1ef1a.<\/div>\n <\/p>\n
B\u1ea1n n\u00ean gi\u1eef l\u1ea1nh ngay hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n. Tr\u1eef \u0111\u00f4ng theo t\u1eebng kh\u1ea9u ph\u1ea7n n\u1ebfu m\u1eb9 mu\u1ed1n chia n\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng th\u00e0nh nhi\u1ec1u l\u1ea7n. N\u00ean s\u1eed d\u1ee5ng h\u1ebft ho\u1eb7c b\u1ecf \u0111i ph\u1ea7n d\u01b0 th\u1eeba ch\u1ee9 kh\u00f4ng tr\u1eef \u0111\u00f4ng tr\u1edf l\u1ea1i\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o m\u00e0 Ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nCh\u1ecb Lips cho bi\u1ebft, ngo\u00e0i n\u01b0\u1edbc \u00e9p, ch\u1ecb hay u\u1ed5ng n\u01b0\u1edbc Atiso v\u00e0 b\u1ed9t ngh\u1ec7 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady. B\u00e9 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i), ch\u1ecb c\u0169ng th\u01b0\u1eddng tr\u1ed9n m\u1ed9t th\u00eca nh\u1ecf v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/div>\n <\/p>\n
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Khi \u00e9p c\u00e0 chua hay d\u01b0a leo, ch\u1ecb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i b\u00e3 \u0111\u1eafp m\u1eb7t, d\u01b0\u1ee1ng da. C\u00f2n b\u00e3 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c ch\u1ecb \u1ee7 l\u00e0m ph\u00e2n b\u00f3n cho hoa v\u00e0 rau trong v\u01b0\u1eddn.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nN\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 kh\u1ea9u ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a hai con trai ch\u1ecb Lips Ph\u1ea1m.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nM\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n\n- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u00e1o + d\u01b0a chu\u1ed9t + c\u1ea7n t\u00e2y: Gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111au \u0111\u1ea7u.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + g\u1eebng: C\u1ea3i t\u1ea1o v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + m\u01b0\u1edbp \u0111\u1eafng + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p cam + g\u1eebng + d\u01b0a chu\u1ed9t: T\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + d\u01b0a chu\u1ed9t + Kiwi: \u0110\u1eb9p da.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u00e0o + chu\u1ed1i: Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea5p.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + \u0111\u00e0o + xo\u00e0i: Ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a h\u1ea5u + nho +\u00a0s\u1eefa t\u01b0\u01a1i<\/a>: Gi\u00e0u vitamin C v\u00e0 B2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Gi\u00e0u vitamin A,C, E v\u00e0 k\u1ebdm t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p chu\u1ed1i + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00e0u vitamin v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
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Theo Eva.vn<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 Vi\u1ec7t \u1edf H\u00e0 Lan \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc Ch\u1ecb Lips Ph\u1ea1m (H\u00e0 Lan) th\u01b0\u1eddng cho con u\u1ed1ng 1 ly n\u01b0\u1edbc ‘c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t’ \u0111\u1ec3 b\u1ed5 m\u1eaft, \u0111\u1ee1 ch\u00f3ng m\u1eb7t tr\u01b0\u1edbc khi con \u0111i ch\u01a1i th\u1ec3 thao v\u00e0 1 ly ‘d\u01b0a leo + chanh’ gi\u1ea3i nhi\u1ec7t khi con v\u1ec1.Ch\u1ecb Lips Ph\u1ea1m l\u00e0 m\u1eb9 Vi\u1ec7t n\u1ed5…….<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\n
Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc<\/title>\n<meta name=\"description\" content=\"V\u00ec con l\u01b0\u1eddi \u0103n rau n\u00ean trong khu v\u01b0\u1eddn nh\u00e0 ch\u1ecb ch\u1ec9 tr\u1ed3ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc, ng\u00e0y 2 l\u1ea7n cho c\u1ea3 b\u00e9 v\u00e0 m\u1ecdi ng\u01b0\u1eddi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/tuyet-chieu-du-con-luoi-an-rau-cua-me-viet-o-ha-lan-duoc-chi-em-gat-gu-tam-dac\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 vi\u1ec7t \u1edf h\u00e0 lan \u0111\u01b0\u1ee3c 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<\/h3>\nS\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p li\u1ec1n v\u00e0 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn<\/h3>\n\u201cN\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t trong v\u00f2ng 30 ph\u00fat sau khi \u00e9p. M\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef n\u01b0\u1edbc \u00e9p t\u1ed1i \u0111a 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc \u00e9p.<\/div>\n <\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh c\u00f3 m\u00e0u t\u1ed1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t an to\u00e0n c\u1ee7a c\u00e1c chai l\u1ecd t\u00edch tr\u1eef b\u1eb1ng nh\u1ef1a.<\/div>\n <\/p>\n
B\u1ea1n n\u00ean gi\u1eef l\u1ea1nh ngay hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n. Tr\u1eef \u0111\u00f4ng theo t\u1eebng kh\u1ea9u ph\u1ea7n n\u1ebfu m\u1eb9 mu\u1ed1n chia n\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng th\u00e0nh nhi\u1ec1u l\u1ea7n. N\u00ean s\u1eed d\u1ee5ng h\u1ebft ho\u1eb7c b\u1ecf \u0111i ph\u1ea7n d\u01b0 th\u1eeba ch\u1ee9 kh\u00f4ng tr\u1eef \u0111\u00f4ng tr\u1edf l\u1ea1i\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o m\u00e0 Ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n <\/p>\n
\nN\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nCh\u1ecb Lips cho bi\u1ebft, ngo\u00e0i n\u01b0\u1edbc \u00e9p, ch\u1ecb hay u\u1ed5ng n\u01b0\u1edbc Atiso v\u00e0 b\u1ed9t ngh\u1ec7 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady. B\u00e9 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i), ch\u1ecb c\u0169ng th\u01b0\u1eddng tr\u1ed9n m\u1ed9t th\u00eca nh\u1ecf v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n
Khi \u00e9p c\u00e0 chua hay d\u01b0a leo, ch\u1ecb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i b\u00e3 \u0111\u1eafp m\u1eb7t, d\u01b0\u1ee1ng da. C\u00f2n b\u00e3 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c ch\u1ecb \u1ee7 l\u00e0m ph\u00e2n b\u00f3n cho hoa v\u00e0 rau trong v\u01b0\u1eddn.<\/div>\n <\/p>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nN\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 kh\u1ea9u ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a hai con trai ch\u1ecb Lips Ph\u1ea1m.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\nM\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n\n- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u00e1o + d\u01b0a chu\u1ed9t + c\u1ea7n t\u00e2y: Gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111au \u0111\u1ea7u.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + g\u1eebng: C\u1ea3i t\u1ea1o v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + m\u01b0\u1edbp \u0111\u1eafng + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p cam + g\u1eebng + d\u01b0a chu\u1ed9t: T\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + d\u01b0a chu\u1ed9t + Kiwi: \u0110\u1eb9p da.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u00e0o + chu\u1ed1i: Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea5p.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + \u0111\u00e0o + xo\u00e0i: Ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a h\u1ea5u + nho +\u00a0s\u1eefa t\u01b0\u01a1i<\/a>: Gi\u00e0u vitamin C v\u00e0 B2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Gi\u00e0u vitamin A,C, E v\u00e0 k\u1ebdm t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p chu\u1ed1i + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00e0u vitamin v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
<\/p>\n
Theo Eva.vn<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 Vi\u1ec7t \u1edf H\u00e0 Lan \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc Ch\u1ecb Lips Ph\u1ea1m (H\u00e0 Lan) th\u01b0\u1eddng cho con u\u1ed1ng 1 ly n\u01b0\u1edbc ‘c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t’ \u0111\u1ec3 b\u1ed5 m\u1eaft, \u0111\u1ee1 ch\u00f3ng m\u1eb7t tr\u01b0\u1edbc khi con \u0111i ch\u01a1i th\u1ec3 thao v\u00e0 1 ly ‘d\u01b0a leo + chanh’ gi\u1ea3i nhi\u1ec7t khi con v\u1ec1.Ch\u1ecb Lips Ph\u1ea1m l\u00e0 m\u1eb9 Vi\u1ec7t n\u1ed5…….<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\n
Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc<\/title>\n<meta name=\"description\" content=\"V\u00ec con l\u01b0\u1eddi \u0103n rau n\u00ean trong khu v\u01b0\u1eddn nh\u00e0 ch\u1ecb ch\u1ec9 tr\u1ed3ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc, ng\u00e0y 2 l\u1ea7n cho c\u1ea3 b\u00e9 v\u00e0 m\u1ecdi ng\u01b0\u1eddi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/tuyet-chieu-du-con-luoi-an-rau-cua-me-viet-o-ha-lan-duoc-chi-em-gat-gu-tam-dac\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 vi\u1ec7t \u1edf h\u00e0 lan \u0111\u01b0\u1ee3c 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\u201cN\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t trong v\u00f2ng 30 ph\u00fat sau khi \u00e9p. M\u1ecdi ng\u01b0\u1eddi n\u00ean gi\u1eef n\u01b0\u1edbc \u00e9p t\u1ed1i \u0111a 24 ti\u1ebfng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc \u00e9p v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u01b0\u1edbc \u00e9p.<\/div>\n
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Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh c\u00f3 m\u00e0u t\u1ed1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy h\u00f3a do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t an to\u00e0n c\u1ee7a c\u00e1c chai l\u1ecd t\u00edch tr\u1eef b\u1eb1ng nh\u1ef1a.<\/div>\n
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B\u1ea1n n\u00ean gi\u1eef l\u1ea1nh ngay hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c t\u01b0\u01a1i l\u00e2u h\u01a1n. Tr\u1eef \u0111\u00f4ng theo t\u1eebng kh\u1ea9u ph\u1ea7n n\u1ebfu m\u1eb9 mu\u1ed1n chia n\u01b0\u1edbc \u00e9p s\u1eed d\u1ee5ng th\u00e0nh nhi\u1ec1u l\u1ea7n. N\u00ean s\u1eed d\u1ee5ng h\u1ebft ho\u1eb7c b\u1ecf \u0111i ph\u1ea7n d\u01b0 th\u1eeba ch\u1ee9 kh\u00f4ng tr\u1eef \u0111\u00f4ng tr\u1edf l\u1ea1i\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o m\u00e0 Ch\u1ecb Lips Ph\u1ea1m chia s\u1ebb.<\/div>\n
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\nN\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef trong l\u1ecd th\u1ee7y tinh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/em><\/figcaption><\/figure>\n<\/div>\n
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Ch\u1ecb Lips cho bi\u1ebft, ngo\u00e0i n\u01b0\u1edbc \u00e9p, ch\u1ecb hay u\u1ed5ng n\u01b0\u1edbc Atiso v\u00e0 b\u1ed9t ngh\u1ec7 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady. B\u00e9 Vi\u1ec7t H\u00e0 (7 tu\u1ed5i), ch\u1ecb c\u0169ng th\u01b0\u1eddng tr\u1ed9n m\u1ed9t th\u00eca nh\u1ecf v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/div>\n
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Khi \u00e9p c\u00e0 chua hay d\u01b0a leo, ch\u1ecb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i b\u00e3 \u0111\u1eafp m\u1eb7t, d\u01b0\u1ee1ng da. C\u00f2n b\u00e3 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c ch\u1ecb \u1ee7 l\u00e0m ph\u00e2n b\u00f3n cho hoa v\u00e0 rau trong v\u01b0\u1eddn.<\/div>\n
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\nN\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 kh\u1ea9u ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a hai con trai ch\u1ecb Lips Ph\u1ea1m.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\nM\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n
M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00f4ng d\u1ee5ng ch\u1ecb Lips Ph\u1ea1m s\u01b0u t\u1ea7m:<\/h2>\n\n- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u00e1o + d\u01b0a chu\u1ed9t + c\u1ea7n t\u00e2y: Gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, gi\u1ea3m \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111au \u0111\u1ea7u.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + g\u1eebng: C\u1ea3i t\u1ea1o v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + m\u01b0\u1edbp \u0111\u1eafng + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng v\u00e0 l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p cam + g\u1eebng + d\u01b0a chu\u1ed9t: T\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m th\u00e2n nhi\u1ec7t.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + d\u01b0a chu\u1ed9t + Kiwi: \u0110\u1eb9p da.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u00e0o + chu\u1ed1i: Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea5p.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb t\u00e1o + c\u00e0 r\u1ed1t + \u0111\u00e0o + xo\u00e0i: Ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a h\u1ea5u + nho +\u00a0s\u1eefa t\u01b0\u01a1i<\/a>: Gi\u00e0u vitamin C v\u00e0 B2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Gi\u00e0u vitamin A,C, E v\u00e0 k\u1ebdm t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/li>\n
- H\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p chu\u1ed1i + d\u1ee9a + s\u1eefa t\u01b0\u01a1i<\/a><\/span>: Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00e0u vitamin v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
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Theo Eva.vn<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Tuy\u1ec7t chi\u00eau d\u1ee5 con l\u01b0\u1eddi \u0103n rau c\u1ee7a m\u1eb9 Vi\u1ec7t \u1edf H\u00e0 Lan \u0111\u01b0\u1ee3c ch\u1ecb em g\u1eadt g\u00f9 t\u00e2m \u0111\u1eafc Ch\u1ecb Lips Ph\u1ea1m (H\u00e0 Lan) th\u01b0\u1eddng cho con u\u1ed1ng 1 ly n\u01b0\u1edbc ‘c\u1ee7 d\u1ec1n + t\u00e1o + c\u00e0 r\u1ed1t’ \u0111\u1ec3 b\u1ed5 m\u1eaft, \u0111\u1ee1 ch\u00f3ng m\u1eb7t tr\u01b0\u1edbc khi con \u0111i ch\u01a1i th\u1ec3 thao v\u00e0 1 ly ‘d\u01b0a leo + chanh’ gi\u1ea3i nhi\u1ec7t khi con v\u1ec1.Ch\u1ecb Lips Ph\u1ea1m l\u00e0 m\u1eb9 Vi\u1ec7t n\u1ed5…….<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\n
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Theo Eva.vn<\/b><\/div>\n
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