{"id":11687,"date":"2019-10-11T09:20:22","date_gmt":"2019-10-11T02:20:22","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/chi-can-lam-3-viec-nhu-ba-me-nay-cac-me-se-lay-lai-voc-dang-tuyet-dep-sau-sinh\/"},"modified":"2023-09-21T08:56:11","modified_gmt":"2023-09-21T01:56:11","slug":"chi-can-lam-3-viec-nhu-ba-me-nay-cac-me-se-lay-lai-voc-dang-tuyet-dep-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/chi-can-lam-3-viec-nhu-ba-me-nay-cac-me-se-lay-lai-voc-dang-tuyet-dep-sau-sinh\/","title":{"rendered":"Ch\u1ec9 c\u1ea7n l\u00e0m 3 vi\u1ec7c nh\u01b0 b\u00e0 m\u1eb9 n\u00e0y, c\u00e1c m\u1eb9 s\u1ebd l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng tuy\u1ec7t \u0111\u1eb9p sau sinh"},"content":{"rendered":"

Sau khi sinh, n\u1ed7i lo v\u1ec1 c\u01a1 th\u1ec3 x\u1ea5u x\u00ed, 3 v\u00f2ng ng\u1ea5n m\u1ee1 lu\u00f4n khi\u1ebfn ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean. Nh\u01b0ng n\u1ebfu m\u1eb9 t\u1eadp sai ph\u01b0\u01a1ng ph\u00e1p th\u00ec ch\u1eb3ng kh\u00e1c g\u00ec l\u1ea5y mu\u1ed1i b\u1ecf b\u1ec3. Trong b\u00e0i vi\u1ebft sau, chuy\u00ean gia\u00a0Bibo Mart<\/a><\/span> xin t\u1ed5ng h\u1ee3p 3 c\u00e1ch l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/strong> \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0 m\u1eb9 tr\u1ebb ng\u01b0\u1eddi Singapore. M\u1eddi m\u1eb9 tham kh\u1ea3o!<\/em><\/p>\n

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1. Quan \u0111i\u1ec3m v\u1ec1 gi\u1ea3m c\u00e2n sau sinh<\/strong><\/h2>\n
Ch\u1ecb Mindi, b\u00e0 m\u1eb9 tr\u1ebb \u0111\u1ebfn t\u1eeb \u0111\u1ea5t n\u01b0\u1edbc Singapore xinh \u0111\u1eb9p c\u0169ng n\u1eb1m trong s\u1ed1 c\u00e1c m\u1eb9 th\u1eeba c\u00e2n sau khi sinh em b\u00e9. Nh\u01b0ng thay v\u00ec m\u1eb7c c\u1ea3m v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, ch\u1ecb \u0111\u00e3 quy\u1ebft t\u00e2m v\u00e0 th\u1ef1c hi\u1ec7n nghi\u00eam ng\u1eb7t ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n m\u1ed7i ng\u00e0y. Nh\u1edd \u0111\u00f3, b\u00e2y gi\u1edd ch\u1ecb c\u00f3 th\u1ec3 t\u1ef1 tin m\u1eb7c \u0111\u1ed3 jean b\u00f3 s\u00e1t m\u00e0 kh\u00f4ng c\u00f2n lo n\u1ed7i \u00e1m \u1ea3nh b\u00e9o ph\u00ec, th\u1eeba c\u00e2n n\u1eefa.<\/div>\n
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Theo quan \u0111i\u1ec3m c\u1ee7a Mindi, m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh ch\u00ednh l\u00e0 gi\u1eef tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3. N\u1ebfu b\u1ea3n th\u00e2n ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng kh\u1ecfe m\u1ea1nh th\u00ec l\u00e0m sao c\u00f3 th\u1ec3 ch\u0103m s\u00f3c con v\u00e0 gia \u0111\u00ecnh. Ngo\u00e0i ra, ngo\u1ea1i h\u00ecnh \u0111\u1eb9p, c\u00e2n \u0111\u1ed1i s\u1ebd khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u1ef1 tin; c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 ch\u0103m con t\u1ed1t h\u01a1n.<\/div>\n
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\"l\u1ea5y
B\u00e0 m\u1eb9 tr\u1ebb Mindi v\u1edbi c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i sau khi quy\u1ebft t\u00e2m gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\n<\/div>\n

>>> Xem th\u00eam:<\/strong> B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh\u00a0<\/a><\/span><\/em><\/p>\n

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2. C\u00e1ch l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n
3 vi\u1ec7c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y gi\u00fap Mindi l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh ch\u00ednh l\u00e0: th\u1ef1c hi\u1ec7n nghi\u00eam ng\u1eb7t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh; t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean; v\u00e0 cho b\u00e9 b\u00fa m\u1eb9 tr\u1ef1c ti\u1ebfp.<\/div>\n

2.1. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t, \u00edt \u0111\u1ea1m, nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y; v\u00e0 t\u00edch c\u1ef1c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h3>\n
\n
\"tu\u00e2n
Vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 1 trong nh\u1eefng b\u00ed quy\u1ebft gi\u00fap vi\u1ec7c l\u00e0m \u0111\u1eb9p sau sinh th\u00e0nh c\u00f4ng<\/figcaption><\/figure>\n<\/div>\n
Ch\u1eafc h\u1eb3n ai c\u0169ng c\u00f3 b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft sau sinh n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 d\u00e1ng m\u1eb9 xinh, con no s\u1eefa<\/a><\/span>. B\u00e0 m\u1eb9 tr\u1ebb Mindi cho bi\u1ebft, sau khi sinh con, ch\u1ecb v\u1eabn n\u1eb7ng t\u1edbi 70kg. Hi\u1ec7n t\u1ea1i, c\u00e2n n\u1eb7ng c\u00f2n 60kg. V\u00e0 Mindi v\u1eabn \u0111ang ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p h\u01a1n, ch\u1ec9 kho\u1ea3ng 57kg.<\/div>\n
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Theo \u0111\u00f3, kh\u1ea9u ph\u1ea7n \u0103n trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Mindi th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n \u0111\u1ec3 v\u1eabn \u0111\u1ee7 ch\u1ea5t. 1\/4 \u0111\u0129a th\u1ee9c \u0103n c\u1ee7a c\u00f4 bao g\u1ed3m tinh b\u1ed9t (carbohydrate), 1\/4 ti\u1ebfp theo l\u00e0 \u0111\u1ea1m (protein) v\u00e0 1\/2 c\u00f2n l\u1ea1i l\u00e0 tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. Mindi tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 \u0103n ng\u1ecdt. Thay v\u00e0o \u0111\u00f3, c\u00f4 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 d\u1ea7u \u00f4-liu<\/a><\/span> v\u00e0 carb t\u1ed1t (khoai lang).<\/div>\n
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Ngo\u00e0i vi\u1ec7c \u0103n ch\u1ebf \u0111\u1ed9 h\u1ee3p l\u00fd, Mindi c\u0169ng chia s\u1ebb c\u00e1c m\u1eb9 ch\u00fa \u00fd u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y. Th\u00f3i quen n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu n\u01b0\u1edbc, h\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3, k\u00edch th\u00edch b\u00e0i ti\u1ebft hi\u1ec7u qu\u1ea3; \u0111\u1ed3ng th\u1eddi v\u1eabn \u0111\u1ee7 s\u1eefa cho con b\u00fa m\u1eb9.<\/div>\n
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2.2. Duy tr\u00ec 8 ph\u00fat t\u1eadp Tabata c\u01b0\u1eddng \u0111\u1ed9 cao m\u1ed7i ng\u00e0y<\/h3>\n
\n
\"T\u1eadp
M\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n b\u1ecf ra t\u1ed1i thi\u1ec3u 8 ph\u00fat \u0111\u1ec3 t\u1eadp luy\u1ec7n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng ng\u1edd<\/figcaption><\/figure>\n<\/div>\n
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Mindi chia s\u1ebb, m\u1ed7i ng\u00e0y ch\u1ecb d\u00e0nh t\u1ed1i thi\u1ec3u 8 ph\u00fat \u0111\u1ec3 t\u1eadp b\u00e0i Tabata. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 b\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 c\u1ef1c cao; gi\u00fap \u0111\u1ed1t ch\u00e1y calo trong v\u00e0 ngay c\u1ea3 sau khi t\u1eadp. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi trong vi\u1ec7c gi\u1ea3m c\u00e2n. Mindi \u00e1p d\u1ee5ng b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec3 \u0111\u1ea9y c\u01a1 th\u1ec3 \u0111\u1ebfn gi\u1edbi h\u1ea1n tuy\u1ec7t \u0111\u1ed1i. Th\u00f4ng qua \u0111\u00f3 s\u1ebd \u0111\u1ed1t m\u1ee1 1 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/div>\n
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2.3. Cho b\u00e9 b\u00fa m\u1eb9 tr\u1ef1c ti\u1ebfp<\/h3>\n
\n
\"Cho
Cho con b\u00fa m\u1eb9 ho\u00e0n to\u00e0n c\u0169ng l\u00e0 1 c\u00e1ch gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\n<\/div>\n
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B\u00ed quy\u1ebft cu\u1ed1i c\u00f9ng c\u1ee7a Mindi ch\u00ednh l\u00e0 cho con b\u00fa m\u1eb9 tr\u1ef1c ti\u1ebfp v\u00e0 th\u01b0\u1eddng xuy\u00ean. Mindi cho bi\u1ebft, kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o cho con b\u00fa s\u1eefa m\u1eb9 c\u0169ng \u0111\u1ec1u gi\u1ea3m c\u00e2n. Nh\u01b0ng th\u1eadt may m\u1eafn, vi\u1ec7c cho con b\u00fa \u0111\u00e3 gi\u00fap b\u00e0 m\u1eb9 n\u00e0y \u0111\u1ed1t nhi\u1ec1u calo h\u01a1n. Nguy\u00ean nh\u00e2n l\u00e0 do khi b\u00e9 b\u00fa s\u1ebd k\u00edch th\u00edch b\u1ea7u ng\u1ef1c t\u1ea1o s\u1eefa; qu\u00e1 tr\u00ecnh t\u1ea1o s\u1eefa c\u00f3 th\u1ec3 ti\u00eau t\u1ed1n c\u1ee7a m\u1eb9 t\u1eeb 500-700 calo.<\/div>\n
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3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi mu\u1ed1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/strong><\/h2>\n
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  • \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t v\u1edbi th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i th\u00ec s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 ki\u00ean tr\u00ec lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u.<\/li>\n
  • Ti\u1ebfp \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/li>\n
  • \u0110\u1ed1i v\u1edbi t\u1eadp luy\u1ec7n, n\u1ebfu qu\u1ef9 th\u1eddi gian h\u1ea1n h\u1eb9p kh\u00f4ng th\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u01b0\u1eddng xuy\u00ean, m\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o trong th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u00ed d\u1ee5, thay v\u00ec li\u00ean t\u1ee5c ng\u1ed3i, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ee9ng; ho\u1eb7c xen k\u1ebd \u0111\u1ee9ng v\u00e0 ng\u1ed3i \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb \u00ec tr\u1ec7. Thay v\u00ec \u0111i thang m\u00e1y th\u00ec \u0111i c\u1ea7u thang b\u1ed9 c\u0169ng l\u00e0 1 c\u00e1ch r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c t\u1ed1t.<\/li>\n
  • Khi b\u1eaft \u0111\u1ea7u, vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p r\u1ed3i t\u0103ng d\u1ea7n s\u1ebd gi\u00fap m\u1eb9 th\u00edch nghi d\u1ec5 h\u01a1n v\u00e0 nhanh b\u1eaft k\u1ecbp v\u1edbi nh\u1ecbp \u0111\u1ed9 b\u00e0i t\u1eadp.<\/li>\n
  • Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadp th\u00eam c\u00e1c b\u00e0i t\u1eadp nh\u01b0: squats (\u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng l\u00e0m ch\u1eafc c\u01a1 b\u1eafp ch\u00e2n, m\u00f4ng, \u0111\u00f9i); planks (ch\u1ed1ng \u0111\u1ea9y l\u00e0m s\u0103n c\u01a1 b\u1ee5ng).<\/li>\n<\/ul>\n
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    C\u00e1c b\u00e0 m\u1eb9 th\u1eddi hi\u1ec7n \u0111\u1ea1i m\u1eb7c d\u00f9 kh\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 ch\u0103m s\u00f3c gia \u0111\u00ecnh, nh\u01b0ng \u0111\u1eebng v\u00ec th\u1ebf m\u00e0 b\u1ecf qua vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p cho ch\u00ednh b\u1ea3n th\u00e2n. Ch\u1ec9 v\u1edbi 8 ph\u00fat m\u1ed7i ng\u00e0y gi\u1ed1ng nh\u01b0 b\u00e0 m\u1eb9 Mindi tr\u00ean \u0111\u00e2y, m\u1ed9t c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, kh\u00f4ng ng\u1ea5n m\u1ee1 ch\u1eafc ch\u1eafn kh\u00f4ng c\u00f2n l\u00e0 \u1ea3o t\u01b0\u1edfng v\u1edbi c\u00e1c m\u1eb9 \u0111ang mu\u1ed1n l\u00e0m \u0111\u1eb9p sau sinh.<\/em><\/div>\n
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    \n

    Ngu\u1ed3n: Parent<\/b><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ch\u1ecb Mindi \u0111\u1ebfn t\u1eeb Singapore chia s\u1ebb 3 b\u00ed quy\u1ebft t\u01b0\u1edfng \u0111\u00e3 c\u0169 nh\u01b0ng l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng ng\u1edd gi\u00fap ch\u1ecb l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh t\u1ef1 tin nh\u01b0 th\u1eddi con g\u00e1i. Sau khi sinh, n\u1ed7i lo v\u1ec1 c\u01a1 th\u1ec3 x\u1ea5u x\u00ed, 3 v\u00f2ng ng\u1ea5n m\u1ee1 lu\u00f4n khi\u1ebfn ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean v\u00e0 h\u00f9ng h\u1ee5c gi\u1ea3m c\u00e2n. Nh\u01b0ng hi\u1ec7u qu\u1ea3 hay kh\u00f4ng th\u00ec c…….<\/p>\n","protected":false},"author":1,"featured_media":12506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,42,30,28,29,22],"tags":[],"class_list":["post-11687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-cho-be","category-cham-soc-suc-khoe-lam-dep","category-dinh-duong-me-bau","category-lam-dep-sau-sinh","category-me-sau-sinh","category-sua-cong-thuc"],"yoast_head":"\n3 c\u00e1ch l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0 m\u1eb9 Singapore<\/title>\n<meta name=\"description\" content=\"M\u1eb9 sau sinh th\u01b0\u1eddng t\u1ef1 tin v\u00ec c\u01a1 th\u1ec3 ph\u00e1t ph\u00ec v\u00e0 v\u00f2ng eo s\u1ed3 s\u1ec1. 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