{"id":11680,"date":"2017-10-10T08:50:22","date_gmt":"2017-10-10T01:50:22","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/lam-theo-huong-dan-sau-cua-chuyen-gia-me-se-khong-lo-bi-xo-bung-sau-sinh\/"},"modified":"2023-09-21T08:44:48","modified_gmt":"2023-09-21T01:44:48","slug":"lam-theo-huong-dan-sau-cua-chuyen-gia-me-se-khong-lo-bi-xo-bung-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/lam-theo-huong-dan-sau-cua-chuyen-gia-me-se-khong-lo-bi-xo-bung-sau-sinh\/","title":{"rendered":"L\u00e0m theo h\u01b0\u1edbng d\u1eabn sau c\u1ee7a chuy\u00ean gia, m\u1eb9 s\u1ebd kh\u00f4ng lo b\u1ecb x\u1ed5 b\u1ee5ng sau sinh"},"content":{"rendered":"

Qu\u00e1 tr\u00ecnh x\u1ed5 b\u1ee5ng sau sinh<\/strong> di\u1ec5n ra nhanh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh th\u1ea9m m\u1ef9 v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ee7a m\u1eb9 b\u1ec9m. \u1ede b\u00e0i vi\u1ebft n\u00e0y, hu\u1ea5n luy\u1ec7n vi\u00ean Hu\u1ef3nh Th\u1ecb T\u1ed1 Nh\u01b0 (Nha Trang) s\u1ebd ch\u1ec9 ra c\u00e1ch ph\u00f2ng ch\u1ed1ng t\u1ed1t nh\u1ea5t c\u0169ng nh\u01b0 nh\u1eefng sai l\u1ea7m v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng x\u1ed5 b\u1ee5ng sau sinh. C\u00f9ng tham kh\u1ea3o v\u1edbi Bibo Mart<\/a><\/span> m\u1eb9 nh\u00e9!<\/em><\/p>\n

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1. X\u1ed5 b\u1ee5ng l\u00e0 g\u00ec?<\/strong><\/h2>\n
X\u1ed5 b\u1ee5ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn sau sinh n\u1edf. V\u00f9ng b\u1ee5ng con ng\u01b0\u1eddi c\u00f3 hai b\u00fai c\u01a1 x\u1ebfp d\u1ecdc hai b\u00ean th\u00e0nh b\u1ee5ng. Khi b\u1ee5ng b\u1ea7u l\u1edbn, c\u00e1c b\u00fai c\u01a1 x\u1ebfp d\u1ecdc hai b\u00ean th\u00e0nh b\u1ee5ng b\u1ecb k\u00e9o qu\u00e1 c\u0103ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc; khi\u1ebfn cho ch\u00fang t\u00e1ch nhau ra, l\u00e0m b\u1ee5ng ng\u00e0y c\u00e0ng to. Hi\u1ec7u \u1ee9ng ph\u1ee5 c\u1ee7a vi\u1ec7c x\u1ed5 b\u1ee5ng l\u00e0 c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n \u0111\u1ed1i do n\u1ed9i t\u1ea1ng d\u1ed3n l\u00ean ph\u00eda tr\u01b0\u1edbc, x\u01b0\u01a1ng s\u1ed1ng s\u1ebd b\u1ecb \u0111au.<\/div>\n
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\"X\u1ed5
X\u1ed5 b\u1ee5ng l\u00e0 khi 2 b\u00fai c\u01a1 b\u1ee5ng b\u1ecb t\u00e1ch nhau ra<\/figcaption><\/figure>\n<\/div>\n
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2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft m\u1eb9 b\u1ec9m b\u1ecb x\u1ed5 b\u1ee5ng<\/b><\/h2>\n
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Theo HLV T\u1ed1 Nh\u01b0, ch\u1ecb em t\u1eebng sinh con ch\u1ec9 c\u1ea7n n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, co 2 ch\u00e2n g\u1ea7n m\u00f4ng. Sau \u0111\u00f3 n\u00e2ng \u0111\u1ea7u v\u00e0 c\u1ed5 l\u00ean kh\u1ecfi s\u00e0n 1 ch\u00fat, l\u1ea5y ng\u00f3n tay \u1ea5n v\u00e0o ph\u1ea7n gi\u1eefa b\u1ee5ng. N\u1ebfu th\u1ea5y kho\u1ea3ng tr\u1ed1ng t\u1eeb 2 \u0111\u1ea7u ng\u00f3n tay (c\u00f3 khi \u0111\u1ebfn c\u1ea3 n\u1eafm tay) th\u00ec b\u1ea1n \u0111\u00e3 b\u1ecb x\u1ed5 b\u1ee5ng (t\u00e1ch c\u01a1) sau sinh.<\/div>\n
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3. C\u00e1ch tr\u00e1nh b\u1ecb x\u1ed5 b\u1ee5ng sau sinh<\/b><\/h2>\n
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Theo HLV T\u1ed1 Nh\u01b0, ch\u1ecb em n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0 ph\u00f9 h\u1ee3p. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 mang thai kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u1ef1c s\u1ef1 h\u1ebft s\u1ee9c sai l\u1ea7m. 90% m\u1eb9 l\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c khi mang thai khi\u1ebfn v\u00f2ng eo ng\u00e0y c\u00e0ng ph\u00ecnh ra nh\u01b0 b\u00e1nh m\u00ec. Ch\u01b0a h\u1ebft, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao c\u00f2n gi\u00fap m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh, m\u1eb9 sinh con d\u1ec5 h\u01a1n.<\/div>\n
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“Ngay t\u1eeb khi c\u00f3 \u00fd \u0111\u1ecbnh mang thai, ch\u1ecb em h\u00e3y ch\u0103m ch\u1ec9 t\u1eadp c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho c\u01a1 b\u1ee5ng. Vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 b\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng; c\u00f3 \u00fd ngh\u0129a ph\u00f2ng tr\u00e1nh x\u1ed5 b\u1ee5ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3”, HLV T\u1ed1 Nh\u01b0 n\u00f3i.<\/div>\n
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B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp luy\u1ec7n th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng \u0111\u00f3ng vai tr\u00f2 c\u1ef1c quan tr\u1ecdng. Ch\u1ecb em c\u1ea7n \u0103n u\u1ed1ng c\u1ea9n th\u1eadn theo h\u01b0\u1edbng d\u1eabn t\u01b0 v\u1ea5n c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng n\u00ean t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u, t\u1eeb 10 – 15kg trong qu\u00e1 tr\u00ecnh thai k\u00ec l\u00e0 \u1ed5n nh\u1ea5t.<\/div>\n
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4. Sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi\u1ebfn b\u1ee5ng m\u1eb9 c\u00e0ng to<\/b><\/h2>\n
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Theo HLV T\u1ed1 Nh\u01b0, vi\u1ec7c \u0103n v\u00f4 t\u1ed9i v\u1ea1, ngh\u0129 \u0103n nhi\u1ec1u m\u1edbi c\u00f3 nhi\u1ec1u s\u1eefa cho con \u0111\u00e3 l\u00e0m t\u00ecnh tr\u1ea1ng x\u1ed5 b\u1ee5ng sau sinh c\u1ee7a nhi\u1ec1u ch\u1ecb em tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng. Vi\u1ec7c kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb gia \u0111\u00ecnh, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi ch\u1ed3ng khi\u1ebfn m\u1eb9 b\u1ec9m s\u1eefa lu\u00f4n quay cu\u1ed3ng xung quanh vi\u1ec7c ch\u0103m con; kh\u00f4ng c\u00f3 th\u1eddi gian cho ri\u00eang m\u00ecnh d\u1eabn \u0111\u1ebfn stress. Ch\u01b0a h\u1ebft, v\u00ec mu\u1ed1n nhanh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng n\u00ean m\u1eb9 b\u1ec9m s\u1eefa t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao; trong khi c\u01a1 th\u1ec3 ch\u01b0a kh\u1ecfe h\u1eb3n, l\u1ea1i ph\u1ea3i t\u1eadp luy\u1ec7n qu\u00e1 t\u1ea3i, n\u00ean t\u00ecnh h\u00ecnh c\u00e0ng tr\u1ea7m tr\u1ecdng.<\/div>\n
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\"C\u00e1ch
\u0110\u1ec3 s\u1edbm c\u00f3 v\u00f2ng eo thon g\u1ecdn, m\u1eb9 c\u1ea7n c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng, sinh ho\u1ea1t khoa h\u1ecdc<\/figcaption><\/figure>\n<\/div>\n
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5. C\u00e1ch kh\u1eafc ph\u1ee5c x\u1ed5 b\u1ee5ng sau sinh<\/b><\/h2>\n
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HLV T\u1ed1 Nh\u01b0 cho r\u1eb1ng, n\u1ebfu tr\u01b0\u1eddng h\u1ee3p b\u1ecb x\u1ed5 b\u1ee5ng qu\u00e1 n\u1eb7ng, b\u1ea1n bu\u1ed9c ph\u1ea3i c\u00f3 s\u1ef1 can thi\u1ec7p c\u1ee7a b\u00e1c s\u0129. Sau sinh 42 nga\u0300y la\u0300 th\u01a1\u0300i ky\u0300 kh\u1edfi \u0111i\u00ea\u0309m cu\u0309a qua\u0301 tri\u0300nh gia\u0309m c\u00e2n sau sinh. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 \u0111\u00e3 d\u1ea7n h\u1ed3i ph\u1ee5c sau ca m\u1ed5 \u0111\u1ebb. Ch\u1ecb em c\u1ea7n t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb.<\/div>\n
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V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\n
Mu\u1ed1n gi\u1ea3m c\u00e2n sau sinh, h\u1ea1n ch\u1ebf x\u1ed5 b\u1ee5ng, c\u1ea7n ph\u1ea3i t\u0103ng c\u01b0\u1eddng b\u1ed5 sung rau, ch\u1ea5t x\u01a1, vitamin t\u1eeb c\u00e1c lo\u1ea1i qu\u1ea3 v\u00e0 \u0103n nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m. H\u1ea1n ch\u1ebf tinh b\u1ed9t, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng. Tuy nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c ki\u00eang ho\u00e0n to\u00e0n tinh b\u1ed9t, ch\u1ec9 \u0103n \u0111\u1ea1m \u0111\u1ec3 gi\u1ea3m b\u00e9o b\u1ee5ng. L\u00e0m nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 s\u1ee5t c\u00e2n nhanh ch\u00f3ng nh\u01b0ng s\u1ebd l\u00e0m m\u1ea5t s\u1eefa cho con. V\u1ec1 l\u00e2u v\u1ec1 d\u00e0i, c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c xetol.<\/div>\n
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B\u1ed5 sung d\u1ea7u c\u00e1 s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111\u1ed1t m\u1ee1 b\u1ee5ng. M\u1eb9 c\u1ea7n \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i nh\u01b0ng ch\u1ecdn th\u1ef1c ph\u1ea9m s\u1ea1ch \u0111\u1ec3 t\u1ea1o t\u00e2m tr\u1ea1ng t\u1ed1t. T\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf hormone coltisol, ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9 c\u0169ng t\u1ed1t h\u01a1n.<\/div>\n
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V\u1ec1 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, ngh\u1ec9 ng\u01a1i<\/h3>\n
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\"C\u00e1ch
T\u0103ng c\u01b0\u1eddng t\u1eadp Kegel, g\u1eadp b\u1ee5ng s\u1ebd gi\u00fap ch\u1ecb em h\u1ea1n ch\u1ebf b\u1ecb x\u1ed5 b\u1ee5ng sau sinh<\/figcaption><\/figure>\n<\/div>\n
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“B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ebf d\u1ee5c nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap c\u00e1c b\u00e0 m\u1eb9 nhanh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng nh\u1ea5t v\u00e0 k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng nh\u1ea5t. \u1ede th\u1eddi k\u1ef3 n\u00e0y, m\u1eb9 n\u00ean h\u1ebft s\u1ee9c ch\u00fa \u00fd, kh\u00f4ng t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ea1nh, tr\u00e1nh k\u00e9o c\u0103ng ng\u01b0\u1eddi qu\u00e1 m\u1ee9c l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u1ebft m\u1ed5 c\u00f2n ch\u01b0a l\u00e0nh h\u1eb3n.<\/div>\n
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H\u01a1n n\u1eefa, v\u1eadn \u0111\u1ed9ng s\u1edbm b\u1eb1ng c\u00e1ch \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng s\u1ebd l\u00e0m t\u1eed cung ph\u1ee5c h\u1ed3i t\u1ed1t, \u0111\u1ea9y s\u1ea3n d\u1ecbch ra ngo\u00e0i nhanh h\u01a1n. N\u00ean t\u0103ng c\u01b0\u1eddng t\u1eadp c\u00e1c b\u00e0i t\u1eadp kegel (b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho nh\u00f3m c\u01a1 mu c\u1ee5t)”, HLV T\u1ed1 Nh\u01b0 n\u00f3i.<\/div>\n
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Ch\u1ecb em sau sinh c\u0169ng kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp g\u00e2y \u00e1p l\u1ef1c l\u00ean th\u00e0nh b\u1ee5ng nh\u01b0 plank, crunches, push up… Kh\u00f4ng mang gen n\u1ecbt b\u1ee5ng<\/a><\/span> ngay sau sinh v\u00ec s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u00f9n \u1ee9 s\u1ea3n d\u1ecbch.<\/div>\n
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Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang theo nh\u1eefng b\u01b0\u1edbc tr\u00ean, ch\u1ecb em b\u1ecb x\u1ed5 b\u1ee5ng sau sinh \u0111\u1ec1u c\u00f3 th\u1ec3 nhanh ch\u00f3ng s\u1edf h\u1eefu v\u00f2ng eo thon, d\u00e1ng kh\u1ecfe trong m\u1ed9t th\u1eddi gian ng\u1eafn. Bibo Care<\/a><\/span> ch\u00fac m\u1eb9 th\u00e0nh c\u00f4ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng!<\/em><\/div>\n
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>>> Tham kh\u1ea3o<\/strong>: B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/a><\/span><\/em><\/div>\n
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H\u01b0\u1edbng d\u1eabn t\u01b0\u1eddng t\u1eadn c\u1ee7a chuy\u00ean gia s\u1ebd gi\u00fap c\u00e1c m\u1eb9 kh\u00f4ng c\u00f2n \u00e1m \u1ea3nh v\u00ec b\u00e9o b\u1ee5ng, x\u1ed5 b\u1ee5ng sau sinh. X\u1ed5 b\u1ee5ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn sau sinh n\u1edf. V\u00f9ng b\u1ee5ng con ng\u01b0\u1eddi c\u00f3 hai b\u00fai c\u01a1 x\u1ebfp d\u1ecdc hai b\u00ean th\u00e0nh b\u1ee5ng. Khi b\u1ee5ng b\u1ea7u l\u1edbn, c\u00e1c b\u00fai c\u01a1 x\u1ebfp d\u1ecdc hai b\u00ean th\u00e0nh b\u1ee5ng b\u1ecb k\u00e9o qu\u00e1 c\u0103ng v…….<\/p>\n","protected":false},"author":1,"featured_media":12725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,30],"tags":[],"class_list":["post-11680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me","category-dinh-duong-me-bau"],"yoast_head":"\nX\u1ed5 b\u1ee5ng sau sinh ph\u1ea3i l\u00e0m sao? 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