{"id":11665,"date":"2017-10-03T08:44:29","date_gmt":"2017-10-03T01:44:29","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/3-chat-dinh-duong-khong-the-thieu-vi-co-anh-huong-den-tri-thong-minh-cua-tre\/"},"modified":"2023-09-20T08:50:47","modified_gmt":"2023-09-20T01:50:47","slug":"3-chat-dinh-duong-khong-the-thieu-vi-co-anh-huong-den-tri-thong-minh-cua-tre","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/3-chat-dinh-duong-khong-the-thieu-vi-co-anh-huong-den-tri-thong-minh-cua-tre\/","title":{"rendered":"3 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb"},"content":{"rendered":"

\u0110i\u1ec1u m\u00e0 cha m\u1eb9 lu\u00f4n lo s\u1ee3 ch\u00ednh l\u00e0 tr\u1ebb v\u00ec k\u00e9n \u0103n n\u00ean b\u1ecb thi\u1ebfu ch\u1ea5t. C\u00f3 m\u1ed9t s\u1ed1 ph\u1ee5 huynh hay khoe r\u1eb1ng: \u201cB\u00e9 nh\u00e0 t\u00f4i \u0103n nhi\u1ec1u l\u1eafm \u0111\u00f3!\u201d. Tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c tr\u1ebb \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u1ebfu mu\u1ed1n tr\u1ebb \u0103n \u0111\u1ee7 ch\u1ea5t, cha m\u1eb9 kh\u00f4ng c\u1ea7n \u0111\u1ebfn hi\u1ec7u thu\u1ed1c m\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y ch\u0103m xu\u1ed1ng b\u1ebfp v\u00e0 ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00ec n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn IQ c\u1ee7a b\u00e9.<\/p>\n

 <\/p>\n

\n
\"tr\u1ebb
Tr\u1ebb \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u00e3 \u0103n \u0111\u1ee7 ch\u1ea5t (\u1ea2nh minh h\u1ecda).<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Xem th\u00eam: B\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u01b0 n\u00e0o \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t?<\/a><\/span><\/div>\n

<\/h2>\n

Thi\u1ebfu Protein<\/h2>\n
<\/div>\n
Thi\u1ebfu protein khi\u1ebfn ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb b\u1ecb gi\u1ea3m m\u1ea5t 15 \u0111i\u1ec3m. Protein l\u00e0 nh\u00e2n t\u1ed1 \u0111\u00f3ng vai tr\u00f2 c\u01a1 b\u1ea3n trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Do \u0111\u00f3, nh\u1eefng b\u00e9 b\u1ecb thi\u1ebfu protein th\u01b0\u1eddng c\u00f3 chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng kh\u00f4ng b\u1eb1ng c\u00e1c b\u1ea1n c\u00f9ng trang l\u1ee9a, tr\u00ed tu\u1ec7 c\u0169ng ph\u00e1t tri\u1ec3n k\u00e9m h\u01a1n. Ngu\u1ed3n b\u1ed5 sung protein d\u1ed3i d\u00e0o l\u00e0 th\u1ecbt n\u1ea1c, c\u00e1, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, s\u1eefa<\/a><\/span> v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/div>\n

 <\/p>\n

\n
\"tr\u1ebb
Ngu\u1ed3n b\u1ed5 sung protein d\u1ed3i d\u00e0o l\u00e0 th\u1ecbt n\u1ea1c, c\u00e1, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Th\u1ef1c ch\u1ea5t ch\u1ec9 ri\u00eang trong th\u1ecbt v\u00e0 c\u00e1 \u0111\u00e3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein v\u00f4 c\u00f9ng l\u1edbn. Vi\u1ec7c b\u1ed5 sung protein cho tr\u1ebb b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. Vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed9t protein s\u1ebd g\u00e2y \u201cg\u00e1nh n\u1eb7ng\u201d cho gan v\u00e0 th\u1eadn. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 chu\u1ea9n b\u1ecb b\u1eefa \u0103n h\u1ee3p l\u00fd v\u00e0 c\u00e2n b\u1eb1ng cho tr\u1ebb. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea3o \u0111\u1ea3m b\u1ed5 sung cho tr\u1ebb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00f3i tr\u00ean m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i b\u1eefa, m\u1ed7i lo\u1ea1i m\u1ed9t \u00edt. Ch\u1ec9 c\u1ea7n nh\u01b0 v\u1eady l\u00e0 c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1ec1 l\u01b0\u1ee3ng protein m\u00e0 tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p.<\/div>\n
<\/div>\n

<\/h2>\n

Thi\u1ebfu I-\u1ed1t<\/h2>\n
Thi\u1ebfu i-\u1ed1t c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb b\u1ecb gi\u1ea3m s\u00fat 10-12 \u0111i\u1ec3m. I-\u1ed1t c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh con ng\u01b0\u1eddi. Do \u0111\u00f3, vi\u1ec7c thi\u1ebfu i-\u1ed1t v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn IQ c\u1ee7a tr\u1ebb. Nh\u1eefng \u0111\u1ee9a tr\u1ebb thi\u1ebfu i-\u1ed1t th\u01b0\u1eddng c\u00f3 tr\u00ed tu\u1ec7 k\u00e9m h\u01a1n 10-15% so v\u1edbi tr\u1ebb b\u00ecnh th\u01b0\u1eddng, t\u1ec9 l\u1ec7 thi\u1ec3u n\u0103ng tr\u00ed tu\u1ec7 c\u0169ng l\u00ean t\u1edbi 5-15%. T\u1ea1i Trung Qu\u1ed1c, trong s\u1ed1 10 tri\u1ec7u tr\u1ebb ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 th\u00ec c\u00f3 t\u1edbi 80% thu\u1ed9c nh\u00f3m thi\u1ebfu i-\u1ed1t.<\/div>\n

 <\/p>\n

\n
\"tr\u1ebb
Thi\u1ebfu i-\u1ed1t v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn IQ c\u1ee7a tr\u1ebb.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
T\u1ea3o b\u1eb9, rong bi\u1ec3n v\u00e0 h\u1ea3i s\u1ea3n ch\u00ednh l\u00e0 ngu\u1ed3n b\u1ed5 sung i-\u1ed1t t\u1ed1t nh\u1ea5t. Ph\u1ee5 n\u1eef mang thai v\u00e0 \u0111ang cho con b\u00fa c\u1ea7n ch\u00fa \u00fd, kho\u1ea3ng th\u1eddi gian t\u1eeb khi m\u1eb9 mang thai 2-3 th\u00e1ng \u0111\u1ebfn khi con l\u00ean 2 tu\u1ed5i l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb. \u0110\u00e2y l\u00e0 th\u1eddi k\u1ef3 c\u1ea7n thi\u1ebft nh\u1ea5t ph\u1ea3i b\u1ea3o \u0111\u1ea3m cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t cho con. Tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef \u0111ang mang thai c\u1ea7n nhi\u1ec1u i-\u1ed1t h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kho\u1ea3ng 1 l\u1ea7n. Ngo\u00e0i ra, m\u1eb9 \u0111ang cho con b\u00fa c\u0169ng thu\u1ed9c nh\u00f3m d\u1ec5 b\u1ecb thi\u1ebfu i-\u1ed1t. Ng\u01b0\u1eddi m\u1eb9 thi\u1ebfu i-\u1ed1t ngay l\u1eadp t\u1ee9c s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb.<\/div>\n

 <\/p>\n

S\u1eed d\u1ee5ng mu\u1ed1i i-\u1ed1t trong th\u1ee9c \u0103n h\u00e0ng ng\u00e0y l\u00e0 ph\u01b0\u01a1ng th\u1ee9c b\u1ed5 sung i-\u1ed1t \u0111\u01a1n gi\u1ea3n, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Khi n\u1ea5u \u0103n, b\u1ea1n nh\u1edb cho mu\u1ed1i v\u00e0o l\u00fac th\u1ee9c \u0103n \u0111\u00e3 ch\u00edn ch\u1ee9 kh\u00f4ng n\u00ean cho ngay t\u1eeb \u0111\u1ea7u v\u00ec i-\u1ed1t n\u1ea5u l\u00e2u s\u1ebd m\u1ea5t t\u00e1c d\u1ee5ng.<\/div>\n

 <\/p>\n

Xem th\u00eam: C\u00e1ch n\u00eam gia v\u1ecb chu\u1ea9n v\u00e0o th\u1ee9c \u0103n cho b\u00e9<\/a><\/span><\/div>\n

<\/h2>\n

Thi\u1ebfu s\u1eaft<\/h2>\n
<\/div>\n
Thi\u1ebfu s\u1eaft khi\u1ebfn ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb gi\u1ea3m 5-8 \u0111i\u1ec3m. S\u1eaft l\u00e0 y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n c\u1ea5u th\u00e0nh n\u00ean haemoglobin (huy\u1ebft s\u1eafc t\u1ed1) v\u00e0 enzyme. Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u khi\u1ebfn tr\u1ebb ch\u00e1n \u0103n, kh\u00f4ng t\u1eadp trung\u2026, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed tu\u1ec7. Ngu\u1ed3n b\u1ed5 sung s\u1eaft: gan \u0111\u1ed9ng v\u1eadt, m\u1ed9c nh\u0129 \u0111en, v\u1eebng (m\u00e8), ti\u1ebft heo, n\u1ea5m, c\u1ea3i th\u00eca.<\/div>\n

 <\/p>\n

\n
\"tr\u1ebb
Kh\u00f4ng n\u00ean ch\u1ec9 b\u1ed5 sung th\u00eam m\u1ed7i s\u1eaft m\u00e0 n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
C\u01a1 th\u1ec3 thi\u1ebfu s\u1eaft t\u1ea5t nhi\u00ean ph\u1ea3i b\u1ed5 sung th\u00eam s\u1eaft nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u1ec9 b\u1ed5 sung m\u1ed7i ch\u1ea5t s\u1eaft m\u00e0 \u0111\u1ed3ng th\u1eddi ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 l\u01b0\u1ee3ng protein (t\u1eeb tr\u1ee9ng g\u00e0, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu), n\u1ebfu kh\u00f4ng s\u1ebd kh\u00f4ng th\u1ec3 c\u1ea5u th\u00e0nh haemoglobin. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f2n ph\u1ea3i ch\u00fa tr\u1ecdng b\u1ed5 sung th\u00eam vitamin C (trong rau xanh ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C). Nh\u01b0 v\u1eady, thi\u1ebfu s\u1eaft kh\u00f4ng th\u1ec3 ch\u1ec9 b\u1ed5 sung th\u00eam m\u1ed7i s\u1eaft m\u00e0 n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng.<\/div>\n
<\/div>\n

<\/h2>\n

Cha m\u1eb9 c\u1ea7n l\u01b0u \u00fd<\/h2>\n
Nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00f4ng ph\u1ea3i c\u1ee9 t\u1ea9m b\u1ed5 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t m\u00e0 ph\u1ea3i \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00ec c\u01a1 th\u1ec3 s\u1ebd kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean t\u1ea9m b\u1ed5 cho tr\u1ebb m\u1ed9t c\u00e1ch b\u1eeba b\u00e3i. N\u1ebfu nh\u01b0 \u201cnh\u1ed3i nh\u00e9t\u201d v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng qu\u00e1 l\u1edbn nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, ch\u00fang s\u1ebd b\u1ecb t\u00edch t\u1ee5 l\u1ea1i t\u1ea1o th\u00e0nh \u0111\u1ed9c t\u1ed1. Th\u1eadm ch\u00ed c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y n\u00ean b\u1ec7nh ung th\u01b0.<\/div>\n

 <\/p>\n

Nh\u1eefng lo\u1ea1i nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng m\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng. Do \u0111\u00f3, n\u1ebfu mu\u1ed1n b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho con, cha m\u1eb9 kh\u00f4ng c\u1ea7n \u0111\u1ebfn hi\u1ec7u thu\u1ed1c, t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y ch\u0103m xu\u1ed1ng b\u1ebfp v\u00e0 ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/div>\n

 <\/p>\n

Ngu\u1ed3n: secretchina<\/div>\n
<\/div>\n
Kh\u00e1nh Chi \/ Theo Tr\u00ed Th\u1ee9c Tr\u1ebb<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu mu\u1ed1n b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho con, cha m\u1eb9 kh\u00f4ng c\u1ea7n \u0111\u1ebfn hi\u1ec7u thu\u1ed1c m\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y ch\u0103m xu\u1ed1ng b\u1ebfp v\u00e0 ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. C\u00f3 m\u1ed9t s\u1ed1 ph\u1ee5 huynh hay khoe r\u1eb1ng: \u201cB\u00e9 nh\u00e0 t\u00f4i \u0103n nhi\u1ec1u l\u1eafm \u0111\u00f3!\u201d tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u00e3 \u0103n \u0111\u1ee7…….<\/p>\n","protected":false},"author":1,"featured_media":12615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"\nTr\u1ebb \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00fac \u0111\u1ea9y ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh<\/title>\n<meta name=\"description\" content=\"\u0110i\u1ec1u m\u00e0 cha m\u1eb9 lu\u00f4n lo s\u1ee3 ch\u00ednh l\u00e0 tr\u1ebb v\u00ec k\u00e9n \u0103n n\u00ean b\u1ecb thi\u1ebfu ch\u1ea5t. 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Tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c tr\u1ebb \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/3-chat-dinh-duong-khong-the-thieu-vi-co-anh-huong-den-tri-thong-minh-cua-tre\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb\" \/>\n<meta property=\"og:description\" content=\"3 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb C\u1ea9m nang Bibomart -\" \/>\n<meta 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