{"id":11661,"date":"2017-09-30T10:23:38","date_gmt":"2017-09-30T03:23:38","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/chuan-dinh-duong-cho-be-khoe-manh\/"},"modified":"2023-09-20T08:25:47","modified_gmt":"2023-09-20T01:25:47","slug":"chuan-dinh-duong-cho-be-khoe-manh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/chuan-dinh-duong-cho-be-khoe-manh\/","title":{"rendered":"\u0102n \u0111\u00fang chu\u1ea9n dinh d\u01b0\u1ee1ng gi\u00fap con kh\u1ecfe m\u1ea1nh h\u01a1n"},"content":{"rendered":"

Kh\u00f4ng ph\u1ea3i c\u1ee9 cho tr\u1ebb \u0103n c\u00e0ng nhi\u1ec1u, b\u00e9 c\u00e0ng kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00e0m sao b\u1ed5 sung cho b\u00e9 \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. C\u00f3 nh\u01b0 v\u1eady, b\u00e9 m\u1edbi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 c\u00e2n n\u1eb7ng, chi\u1ec1u cao v\u00e0 s\u1ee9c kh\u1ecfe. Tham kh\u1ea3o ngay nh\u1eefng l\u01b0u \u00fd dinh d\u01b0\u1ee1ng cho b\u00e9 \u0111\u1ec3 con m\u1ea1nh kh\u1ecfe, m\u1eb9 nh\u00e9!<\/p>\n

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Dinh d\u01b0\u1ee1ng cho b\u00e9: \u0110a d\u1ea1ng c\u00e1c nh\u00f3m ch\u1ea5t!<\/h2>\n

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\n
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B\u1eefa \u0103n c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ebd gi\u00fap con h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/em><\/figcaption><\/figure>\n<\/div>\n
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\u0110\u1ec3 tr\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a con ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/div>\n

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– Ch\u1ea5t \u0111\u1ea1m<\/em>: Th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i \u0111\u1eadu, tr\u1ee9ng, c\u00e1, g\u00e0, c\u00e1c lo\u1ea1i th\u1ecbt, s\u1eefa<\/a><\/span>, s\u1eefa chua v\u00e0 ph\u00f4 mai<\/a><\/span>. B\u1ed5 sung protein gi\u00fap b\u00e9 x\u00e2y d\u1ef1ng c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn v\u00e0 m\u1ea1nh m\u1ebd.<\/div>\n
– Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/em>: Vi\u1ec7c cho con “\u0103n l\u1ec7ch” 1 nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1 m\u00e0 b\u1ecf qua rau xanh s\u1ebd l\u00e0m c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. B\u00e9 thi\u1ebfu ch\u1ea5t khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110i\u1ec1u n\u00e0y g\u00e2y c\u1ea3n tr\u1edf cho qu\u00e1 tr\u00ecnh h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/div>\n
– Tinh b\u1ed9t<\/em>: Ngo\u00e0i vai tr\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0 b\u00e1nh m\u00ec<\/a><\/span>, c\u01a1m, nui, ng\u0169 c\u1ed1c… c\u00f2n gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o.<\/div>\n
– Ch\u1ea5t b\u00e9o<\/em>: C\u00e1c ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o ho\u00e0 c\u00f3 nhi\u1ec1u trong c\u00e1, tr\u00e1i b\u01a1, d\u1ea7u \u00f4liu<\/a><\/span>, h\u1ea1t \u00f3c ch\u00f3,…c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o c\u1ee7a tr\u1ebb,<\/div>\n
– Ch\u1ea5t l\u1ecfng<\/em>: Tr\u1ebb c\u1ea7n cung c\u1ea5p 1,5 -2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Trong \u0111\u00f3 bao g\u1ed3m c\u1ea3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc canh, n\u01b0\u1edbc \u00e9p v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u00e1c lo\u1ea1i hoa qu\u1ea3.<\/div>\n
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Tr\u00e1nh xa nh\u1eefng m\u00f3n g\u00e2y h\u1ea1i<\/h2>\n
C\u01a1 th\u1ec3 tr\u1ebb nh\u1ecf kh\u00f4ng th\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt v\u00e0 caffein. V\u00ec v\u1eady, m\u1eb9 tr\u00e1nh cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n d\u1ea7u m\u1ee1, c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt hay th\u1eadm ch\u00ed c\u1ea3 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y b\u00e1n s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng. B\u1edfi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y c\u0169ng kh\u00e1 cao. Khi cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y, m\u1eb9 n\u00ean pha th\u00eam n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 50-50. Tr\u1ebb t\u1eeb 1-6 tu\u1ed5i c\u00f3 th\u1ec3 u\u1ed1ng t\u1ed1i \u0111a 150ml n\u01b0\u1edbc tr\u00e1i c\u00e2y pha. \u0110\u1ed1i v\u1edbi b\u00e9 t\u1eeb 7-18 tu\u1ed5i, u\u1ed1ng t\u1ed1i \u0111a 240-360ml m\u1ed7i ng\u00e0y.<\/div>\n

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Ba m\u1eb9 n\u00ean c\u1eaft gi\u1ea3m m\u1ed9t s\u1ed1 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 l\u00e0m g\u01b0\u01a1ng cho con.<\/em><\/figcaption><\/figure>\n
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Th\u1ee9c \u0103n nhanh v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 khoai t\u00e2y chi\u00ean, b\u00e1nh quy, b\u00e1nh ng\u1ecdt,…ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. Tuy nhi\u00ean l\u1ea1i ngh\u00e8o ch\u1ea5t x\u01a1 v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. V\u00ec v\u1eady, th\u1ee9c \u0103n nhanh v\u00e0 \u0103n v\u1eb7t d\u1ec5 l\u00e0m b\u00e9 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. Thay v\u00e0o \u0111\u00f3, m\u1eb9 n\u00ean cho b\u00e9 \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc \u00e9p, sinh t\u1ed1. Ngo\u00e0i ra, ba m\u1eb9 t\u1eeb b\u1ecf m\u1ed9t s\u1ed1 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 l\u00e0m g\u01b0\u01a1ng cho con.<\/div>\n

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Xem th\u00eam: 11 m\u00f3n \u0103n v\u1eb7t th\u00e2n thi\u1ec7n cho b\u00e9<\/a><\/span><\/div>\n

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B\u00e9 \u0111\u00e3 \u0103n \u0111\u1ee7 no?<\/h2>\n
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S\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed7i tr\u1ebb l\u00e0 kh\u00e1c nhau. V\u00ec v\u1eady, m\u1eb9 kh\u00f4ng n\u00ean \u00e9p con m\u00ecnh \u0103n nh\u01b0 nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c. Ngay c\u1ea3 v\u1edbi c\u00f9ng m\u1ed9t b\u00e9, nhu c\u1ea7u \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 kh\u00e1c nhau do s\u1ef1 v\u1eadn \u0111\u1ed9ng trong ng\u00e0y. \u0110\u1eebng b\u1eaft tr\u1ebb \u0103n th\u00eam n\u1ebfu nh\u01b0 con kh\u00f4ng mu\u1ed1n. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y \u00e1m \u1ea3nh t\u00e2m l\u00ed cho tr\u1ebb, khi\u1ebfn con s\u1ee3 \u0103n v\u00e0 d\u1ec5 m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n.<\/div>\n

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Theo nghi\u00ean c\u1ee9u, n\u00e3o b\u1ed9 ch\u1ec9 nh\u1eadn t\u00edn hi\u1ec7u no khi th\u1ee9c \u0103n \u0111\u00e3 chuy\u1ec3n v\u00e0o d\u1ea1 d\u00e0y \u0111\u01b0\u1ee3c 20 ph\u00fat. D\u1ea1 d\u00e0y c\u1ee7a tr\u1ebb c\u0169ng x\u00e1c \u0111\u1ecbnh c\u01a1n \u0111\u00f3i d\u1ef1a tr\u00ean l\u01b0\u1ee3ng th\u1ee9c \u0103n tr\u1ebb \u0103n v\u00e0o c\u00f9ng th\u1eddi \u0111i\u1ec3m ng\u00e0y h\u00f4m tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a, n\u1ebfu t\u1ed1i qua con b\u1ea1n \u0103n nhi\u1ec1u th\u00ec t\u1ed1i nay b\u00e9 c\u0169ng mu\u1ed1n \u0103n nhi\u1ec1u nh\u01b0 v\u1eady.<\/div>\n

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Xem th\u00eam: M\u1eb9o hay gi\u00fap con t\u0103ng c\u00e2n nhanh m\u00e0 kh\u00f4ng c\u1ea7n \u00e9p \u0103n<\/a><\/span><\/div>\n
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Kh\u00f4ng n\u00ean cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u<\/h2>\n
– Chia kh\u1ea9u ph\u1ea7n \u0103n th\u00e0nh 2 ph\u1ea7n. Sau khi b\u00e9 \u0103n xong \u0111\u01b0\u1ee3c 10 ph\u00fat, h\u00e3y ti\u1ebfp t\u1ee5c cho b\u00e9 \u0103n ph\u1ea7n c\u00f2n l\u1ea1i. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap n\u00e3o b\u1ed9 c\u00f3 \u0111\u1ee7 th\u1eddi gian x\u1eed l\u00fd th\u00f4ng tin ch\u00ednh x\u00e1c v\u1ec1 c\u01a1n \u0111\u00f3i v\u00e0 c\u1ea3m gi\u00e1c no.<\/div>\n
– Cho tr\u1ebb \u0103n theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u1ee7a chu\u1ed7i th\u1ee9c \u0103n. B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ecbt v\u00e0 rau. Ti\u1ebfp theo l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0 nui, b\u00e1nh m\u00ec,…Khi m\u1eb9 cho b\u00e9 \u0103n c\u00f9ng m\u1ed9t l\u00fac, tr\u1ebb c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u c\u00e1c m\u00f3n gi\u00e0u\u00a0 tinh b\u1ed9t, \u00edt d\u01b0\u1ee1ng ch\u1ea5t tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi \u0103n c\u1ed1 nh\u1eefng m\u00f3n c\u00f2n l\u1ea1i. K\u1ebft qu\u1ea3, b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u nh\u01b0ng ch\u1ec9 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/div>\n

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Ngo\u00e0i vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chu\u1ea9n cho b\u00e9, m\u1eb9 c\u0169ng n\u00ean khuy\u1ebfn kh\u00edch b\u00e9 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng. Tr\u00e1nh cho b\u00e9 ng\u1ed3i m\u1ed9t ch\u1ed7 xem tivi, \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y khuy\u1ebfn kh\u00edch con tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t t\u1ed1t h\u01a1n.<\/div>\n
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Kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng m\u00e0 ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n m\u1edbi l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft gi\u00fap b\u00e9 c\u01b0ng kh\u1ecfe m\u1ea1nh. V\u1eady, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e9 nh\u01b0 th\u1ebf n\u00e0o m\u1edbi chu\u1ea9n? C\u00f9ng tham kh\u1ea3o ngay m\u1eb9 nh\u00e9! Kh\u00f4ng ph\u1ea3i c\u1ee9 cho tr\u1ebb \u0103n c\u00e0ng nhi\u1ec1u, b\u00e9 c\u00e0ng kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00e0m sao b\u1ed5 sung cho b\u00e9 \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebf…….<\/p>\n","protected":false},"author":1,"featured_media":12468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-11661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"\n\u0102n \u0111\u00fang chu\u1ea9n dinh d\u01b0\u1ee1ng gi\u00fap con kh\u1ecfe m\u1ea1nh h\u01a1n<\/title>\n<meta name=\"description\" content=\"Kh\u00f4ng ph\u1ea3i c\u1ee9 cho tr\u1ebb \u0103n c\u00e0ng nhi\u1ec1u, b\u00e9 c\u00e0ng kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00e0m sao b\u1ed5 sung cho b\u00e9 \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. 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