{"id":11597,"date":"2017-09-10T19:02:35","date_gmt":"2017-09-10T12:02:35","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/neu-con-co-nhung-bieu-hien-nay-thi-co-the-da-bi-thieu-hut-canxi\/"},"modified":"2024-11-05T16:55:53","modified_gmt":"2024-11-05T09:55:53","slug":"neu-con-co-nhung-bieu-hien-nay-thi-co-the-da-bi-thieu-hut-canxi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/neu-con-co-nhung-bieu-hien-nay-thi-co-the-da-bi-thieu-hut-canxi\/","title":{"rendered":"N\u1ebfu con c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y th\u00ec c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb thi\u1ebfu h\u1ee5t canxi"},"content":{"rendered":"

Canxi c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a tr\u1ebb em. Tr\u1ebb c\u00e0ng l\u1edbn, nhu c\u1ea7u canxi c\u00e0ng t\u0103ng l\u00ean. Do \u0111\u00f3 n\u1ebfu thi\u1ebfu h\u1ee5t canxi<\/strong><\/a> trong giai \u0111o\u1ea1n s\u01a1 sinh s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a con, b\u00e9 c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb b\u1eb9p \u0111\u1ea7u, hay qu\u1ea5y kh\u00f3c, ho\u1eb7c n\u1ebfu thi\u1ebfu canxi n\u1eb7ng c\u00f2n nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. Khi b\u00e9 l\u01a1n h\u01a1n th\u00ec t\u00ecnh tr\u1ea1ng tr\u1ebb thi\u1ebfu canxi s\u1ebd g\u00e2y nguy c\u01a1 ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao, c\u00f2i x\u01b0\u01a1ng cho con.<\/p>\n

Ngo\u00e0i ra, canxi c\u00f2n \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3, t\u00ecnh tr\u1ea1ng v\u1eb9o c\u1ed9t s\u1ed1ng hay ch\u00e2n v\u00f2ng ki\u1ec1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ed5 sung th\u1eeba canxi c\u0169ng g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng t\u1ed1t nh\u01b0 t\u00e1o b\u00f3n, \u0111au x\u01b0\u01a1ng, bu\u1ed3n n\u00f4n. N\u1ebfu th\u1eeba, l\u01b0\u1ee3ng canxi c\u00f3 th\u1ec3 t\u00edch t\u1ee5 l\u00e0m g\u00e2y v\u00f4i h\u00f3a th\u1eadn, gi\u1ea3m h\u1ea5p thu c\u00e1c ch\u1ea5t kho\u00e1ng kh\u00e1c nh\u01b0 s\u1eaft, k\u1ebdm, magie. D\u01b0\u1edbi \u0111\u00e2y Bibo Mart<\/strong> <\/a>chia s\u1ebb m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u1ebb thi\u1ebfu canxi m\u00e0 c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd:<\/p>\n

1. Kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c<\/b><\/h2>\n
\"Thi\u1ebfu
Thi\u1ebfu h\u1ee5t canxi ki\u1ebfn tr\u1ebb kh\u00f3 ng\u1ee7<\/figcaption><\/figure>\n

Khi m\u1edbi sinh, b\u00e9 th\u01b0\u1eddng r\u1ea5t t\u1ec9nh t\u00e1o v\u1ec1 l\u00fac n\u1eeda \u0111\u00eamd\u00f9 m\u1eb9 \u0111\u00e3 n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c \u0111\u1ec3 ru. Th\u1eadm ch\u00ed c\u00f2n c\u00f3 nhi\u1ec1u b\u00e9c\u00f3 th\u1ec3 th\u1ee9c m\u1ed9t m\u1ea1ch t\u1eeb 10 gi\u1edd t\u1ed1i h\u00f4m tr\u01b0\u1edbc \u0111\u1ebfn 4 gi\u1edd s\u00e1ng h\u00f4m sau. Th\u00f4ng th\u01b0\u1eddng, khi con c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7, \u0111\u1ed9t nhi\u00ean th\u1ee9c t\u1ec9nh gi\u1eefa \u0111\u00eam v\u00e0 qu\u1ea5y kh\u00f3c li\u00ean t\u1ee5c, m\u1eb9 n\u00ean ngh\u0129 \u0111\u1ebfn kh\u1ea3 n\u0103ng tr\u1ebb b\u1ecb thi\u1ebfu canxi. B\u1edfi can-xi gi\u00fap \u0111i\u1ec1u ti\u1ebft s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n v\u00e0 \u1ee9c ch\u1ebf c\u1ee7a v\u1ecf n\u00e3o. Khi c\u01a1 th\u1ec3 thi\u1ebfu canxi, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng v\u1ecf n\u00e3o li\u00ean t\u1ee5c trong tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n, khi\u1ebfn tr\u1ebb \u0111\u00e3 \u0111\u1ebfn gi\u1edd ng\u1ee7 v\u1eabn kh\u00f4ng t\u00e0i n\u00e0o ng\u1ee7 \u0111\u01b0\u1ee3c.<\/p>\n

2. \u0110\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0o ban \u0111\u00eam<\/b><\/h2>\n
\"Thi\u1ebfu<\/a>
Thi\u1ebfu h\u1ee5t canxi ki\u1ebfn tr\u1ebb \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0o ban \u0111\u00eam<\/figcaption><\/figure>\n

Tr\u1ebb b\u1ecb thi\u1ebfu vitamin D trong giai \u0111o\u1ea1n m\u1edbi sinh th\u01b0\u1eddng m\u1eafc ch\u1ee9ng \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m. Tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i \u0111a s\u1ed1 hay thi\u1ebfu vitamin D do \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n h\u1ec7 x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd nh\u1ea5t, ngo\u00e0i ra tr\u1ebb sinh non, tr\u1ebb sinh nh\u1eb9 c\u00e2n, tr\u1ebb m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh nhi\u1ec5m khu\u1ea9n, tr\u1ebb b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a k\u00e9o d\u00e0i, tr\u1ebb c\u00f2i x\u01b0\u01a1ng\u2026 l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb thi\u1ebfu h\u1ee5t vitamin D tr\u1ea7m tr\u1ecdng.<\/p>\n

3. T\u00ednh t\u00ecnh b\u1ea5t th\u01b0\u1eddng<\/b><\/h2>\n

\"\"<\/b><\/p>\n

Tr\u1ebb thi\u1ebfu canxi th\u01b0\u1eddng hay kh\u00f3 ch\u1ecbu, th\u00edch kh\u00f3c, b\u1ed3n ch\u1ed3n. \u0110\u1ed3ng th\u1eddi c\u0169ng c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t nh\u01b0 ch\u00e1n \u0103n, kh\u00f4ng quan t\u00e2m \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng xung quanh, ch\u1eadm ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd.<\/p>\n

4. Ch\u1eadm m\u1ecdc r\u0103ng, r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u<\/b><\/h2>\n
\"Ch\u1eadm
Ch\u1eadm m\u1ecdc r\u0103ng, r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u<\/figcaption><\/figure>\n

Canxi c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a r\u0103ng. Do d\u00f3, thi\u1ebfu h\u1ee5t canxi trong c\u01a1 th\u1ec3 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u0103ng, g\u00e2y s\u00e2u r\u0103ng. Tr\u1ebb em thi\u1ebfu canxi c\u00f3 th\u1ec3 m\u1ecdc r\u0103ng tr\u1ec5 h\u01a1n so v\u1edbi c\u00e1c b\u00e9 c\u00f9ng tu\u1ed5i.<\/p>\n

Canxi chuy\u1ec3n h\u00f3a kh\u00f4ng t\u1ed1t, thi\u1ebfu canxi d\u1eabn \u0111\u1ebfn ch\u1eadm m\u1ecdc r\u0103ng. Tuy nhi\u00ean r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ebb b\u1ecb thi\u1ebfu canxi.<\/p>\n

5. R\u1ee5ng t\u00f3c v\u00e0nh kh\u0103n<\/b><\/h2>\n

Thi\u1ebfu canxi khi\u1ebfn b\u00e9 d\u1ec5 \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 r\u1ee5ng t\u00f3c, nh\u1ea5t l\u00e0 ph\u00eda m\u1eb7t sau c\u1ee7a \u0111\u1ea7u, n\u01a1i ti\u1ebfp x\u00fac v\u1edbi g\u1ed1i.<\/p>\n

6.Tr\u1ebb bi\u1ebft \u0111i mu\u1ed9n, b\u1ecb bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng v\u00e0 kh\u1edbp<\/b><\/h2>\n

\"Tr\u1ebb<\/b><\/p>\n

H\u1ea7u h\u1ebft thi\u1ebfu h\u1ee5t canxi \u1edf tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i \u0111\u1ec1u bi\u1ec3u hi\u1ec7n \u1edf khu v\u1ef1c ch\u00e2n. Ch\u00e2n cong h\u00ecnh ch\u1eef O, ch\u1eef X, c\u01a1 b\u1eafp l\u1ecfng l\u1ebbo, y\u1ebfu m\u1ec1m. X\u01b0\u01a1ng m\u1ec1m khi\u1ebfnc\u00e1c b\u00e9 bi\u1ebftl\u1eaby, b\u00f2, \u0111\u1ee9ng, \u0111i r\u1ea5t mu\u1ed9n so v\u1edbi c\u00e1c b\u1ea1n \u0111\u1ed3ng trang l\u1ee9a.<\/p>\n

7. Hay n\u1ea5c c\u1ee5t, \u1ecdc s\u1eefa<\/b><\/h2>\n

Tri\u1ec7u ch\u1ee9ng b\u00e9 hay c\u00f3 nh\u1eefng c\u01a1n co th\u1eaft thanh qu\u1ea3n g\u00e2y kh\u00f3 th\u1edf, n\u1ea5c c\u1ee5t, \u1ecdc s\u1eefa\u2026c\u0169ng l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1ee9ng thi\u1ebfu canxi. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f2n c\u00f3 th\u1ec3 ng\u01b0ng th\u1edf v\u00e0 th\u1edf nhanh, b\u00e9 xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n t\u0103ng nh\u1ecbp tim v\u00e0 c\u00f3 th\u1ec3 g\u00e2y suy tim.<\/p>\n

8. G\u00e2n c\u01a1 b\u1ecb k\u00edch th\u00edch qu\u00e1 \u0111\u00e0<\/b><\/h2>\n

Tr\u1ebb thi\u1ebfu canxi th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n t\u0103ng k\u00edch th\u00edch th\u1ea7n kinh c\u01a1. C\u01a1 thanh qu\u1ea3n c\u00f3 th\u1eaft nhi\u1ec1u s\u1ebd g\u00e2y kh\u00f3 th\u1edf, c\u01a1 ho\u00e0nh co th\u1eaft g\u00e2y n\u1ea5c c\u1ee5t, c\u01a1 d\u1ea1 d\u00e0y co th\u1eaft g\u00e2y \u1ecdc s\u1eefa, c\u01a1 th\u00e0nh ru\u1ed9t v\u00e0 c\u01a1 b\u00e0ng quang co th\u1eaft g\u00e2y ti\u1ec3u v\u00e0 ti\u1ec3u s\u00f3n nhi\u1ec1u l\u1ea7n.<\/p>\n

8. Th\u00f3p li\u1ec1n qu\u00e1 mu\u1ed9n<\/b><\/h2>\n

Th\u00f3p l\u00e0 v\u00f9ng m\u1ec1m gi\u1eefa c\u00e1c x\u01b0\u01a1ng s\u1ecd b\u00ean tr\u00ean tr\u00e1n c\u1ee7a tr\u1ebb s\u01a1 sinh. Th\u1eddi gian li\u1ec1n th\u00f3p th\u00f4ng th\u01b0\u1eddng t\u1eeb 12-18 th\u00e1ng. Tuy nhi\u00ean thi\u1ebfu h\u1ee5t canxi c\u0169ng s\u1ebd khi\u1ebfn th\u00f3p li\u1ec1n mu\u1ed9n h\u01a1n kho\u1ea3ng th\u1eddi gian n\u00e0y, t\u1ea1o th\u00e0nh h\u1ed9p s\u1ecd vu\u00f4ng.<\/p>\n

9. B\u00e9 hay b\u1ecb nh\u1ee9c m\u1ecfi, \u0111au ch\u00e2n<\/b><\/h2>\n

Canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng, thi\u1ebfu canxi l\u00e0m cho x\u01b0\u01a1ng c\u1ee7a tr\u1ebb b\u1ecb y\u1ebfu, nhi\u1ec7m v\u1ee5 n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 c\u1ee7a x\u01b0\u01a1ng c\u0169ng kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, khi\u1ebfn cho b\u00e9 th\u01b0\u1eddng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111au nh\u1ee9c x\u01b0\u01a1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2n v\u00e0 tay trong khi di chuy\u1ec3n hay ph\u1ea3i mang v\u00e1c m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3. X\u01b0\u01a1ng m\u1ec1m v\u00e0 y\u1ebfu c\u0169ng khi\u1ebfn tr\u1ebb l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 hay ng\u1ed3i m\u1ed9t ch\u1ed7.<\/p>\n

Khi tr\u1ebb c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi, c\u00e1c b\u1eadc cha m\u1eb9 n\u00ean:<\/span><\/p>\n

\"Nh\u1eefng<\/span><\/p>\n

N\u1ebfu tr\u1ebb c\u00f3 nhi\u1ec1u h\u01a1n 3 trong s\u1ed1 9 d\u1ea5u hi\u1ec7u tr\u00ean, m\u1eb9 n\u00ean l\u01b0u \u00fd b\u1ed5 sung th\u00eam canxi cho con.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu canxi nh\u1eb9, n\u00ean cho b\u00e9 u\u1ed1ng canxi, k\u1ebft h\u1ee3p v\u1edbi vitamin D<\/a> h\u00e0ng ng\u00e0y cho \u0111\u1ebfn khi n\u00e0o l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 b\u00e9 \u1edf m\u1ee9c c\u00e2n b\u1eb1ng.<\/p>\n

\u0110\u1ec3 b\u1ed5 sung canxi, n\u00ean cho b\u00e9 t\u1eafm n\u1eafng h\u00e0ng ng\u00e0y (tr\u01b0\u1edbc 9h s\u00e1ng). N\u00ean b\u1ebf con ra ngo\u00e0i ph\u00f2ng, ng\u1ed3i \u1edf n\u01a1i kh\u00f4ng c\u00f3 gi\u00f3 l\u00f9a, \u0111\u1ec3 l\u1ed9 tay, ch\u00e2n, l\u01b0ng, ng\u1ef1c, b\u1ee5ng c\u1ee7a tr\u1ebb ra \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ch\u1eebng 10 \u2013 15 ph\u00fat. Cho tr\u1ebb u\u1ed1ng vitamin D m\u1ed7i ng\u00e0y.<\/p>\n

\u0110\u1ed1i v\u1edbi th\u1ee9c \u0103n, n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 t\u00f4m, cua, c\u00e1, s\u1eefa, rau mu\u1ed1ng, rau ng\u00f3t, rau d\u1ec1n, rau \u0111ay, rau m\u1ed3ng t\u01a1i, v\u1eebng, \u0111\u1eadu t\u01b0\u01a1ng\u2026 (ch\u00fa \u00fd xem x\u00e9t n\u1ebfu b\u00e9 b\u1ecb d\u1ecb \u1ee9ng).<\/p>\n

Khi tr\u1ebb b\u1eaft \u0111\u1ea7u \u0103n b\u1ed5 sung, c\u1ea7n \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 canxi, nh\u1edb cho tr\u1ebb \u0103n th\u00eam d\u1ea7u, m\u1ee1, u\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 \u0103n th\u00eam qu\u1ea3 ch\u00edn. Ph\u00f2ng \u1edf c\u1ee7a tr\u1ebb c\u1ea7n tho\u00e1ng, s\u1ea1ch s\u1ebd, nhi\u1ec1u \u00e1nh s\u00e1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Canxi c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a tr\u1ebb em. Tr\u1ebb c\u00e0ng l\u1edbn, nhu c\u1ea7u canxi c\u00e0ng t\u0103ng l\u00ean. 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