{"id":11569,"date":"2017-08-30T14:30:34","date_gmt":"2017-08-30T07:30:34","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/mach-me-cach-bo-sung-chat-beo-cho-tre-beo-phi\/"},"modified":"2023-09-15T15:01:00","modified_gmt":"2023-09-15T08:01:00","slug":"mach-me-cach-bo-sung-chat-beo-cho-tre-beo-phi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/mach-me-cach-bo-sung-chat-beo-cho-tre-beo-phi\/","title":{"rendered":"M\u00e1ch m\u1eb9 c\u00e1ch b\u1ed5 sung ch\u1ea5t b\u00e9o cho tr\u1ebb b\u00e9o ph\u00ec"},"content":{"rendered":"<p>V\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb n\u00ean tr\u1ebb b\u00e9o ph\u00ec v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t b\u00e9o.<\/p>\n<p>&nbsp;<\/p>\n<div>Hi\u1ec7n nay, nhi\u1ec1u b\u00e0 m\u1eb9 c\u00f3 con m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec \u0111\u00e3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o ra kh\u1ecfi th\u1ef1c \u0111\u01a1n d\u00e0nh cho b\u00e9. C\u00e1ch l\u00e0m n\u00e0y theo TS &#8211; BS Phan B\u00edch Nga, Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Kh\u00e1m v\u00e0 T\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia l\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m v\u00ec c\u00e1c m\u1eb9 ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb.<\/div>\n<div><\/div>\n<h2>Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh b\u00e9o ph\u00ec \u1edf tr\u1ebb<\/h2>\n<div><\/div>\n<div>Th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u m\u1ee1 do h\u1eadu qu\u1ea3 c\u1ee7a s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng, c\u00f3 ngh\u0129a l\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao.<\/div>\n<p>&nbsp;<\/p>\n<div>Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn tr\u1ebb b\u1ecb b\u00e9o ph\u00ec:<\/div>\n<ul>\n<li>Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t.<\/li>\n<li>Tr\u1ebb l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian ng\u1ed3i m\u1ed9t ch\u1ed7, ch\u01a1i game, xem tivi.<\/li>\n<\/ul>\n<div><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 600px; height: 337px;\" src=\"\/wp-content\/media\/\/1(472).jpg\" alt=\"tr\u1ebb b\u00e9o ph\u00ec\" width=\"600\" height=\"337\" \/><figcaption class=\"wp-caption-text\"><em>\u0102n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t d\u1ec5 g\u00e2y t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. <\/em><\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>Ch\u1ea5t b\u00e9o l\u00e0 ngu\u1ed3n d\u1ef1 tr\u1eef v\u00e0 sinh n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng, tham gia c\u1ea5u t\u1ea1o m\u00f4, t\u1ebf b\u00e0o v\u00e0 nhi\u1ec1u ph\u1ea3n \u1ee9ng sinh h\u00f3a trong c\u01a1 th\u1ec3. Ch\u1ea5t b\u00e9o c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau nh\u01b0ng c\u00f3 th\u1ec3 chia ra hai nh\u00f3m ch\u00ednh:<\/div>\n<ul>\n<li>Nh\u00f3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i:\u00a0 bao g\u1ed3m c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, c\u00e1c transfat v\u00e0 cholesterol. N\u1ebfu \u0103n qu\u00e1 l\u01b0\u1ee3ng cho ph\u00e9p nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5, k\u1ec3 c\u1ea3 ung th\u01b0&#8230;<\/li>\n<li>Nh\u00f3m ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i:\u00a0 bao g\u1ed3m c\u00e1c ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a \u0111\u01a1n, c\u00e1c ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a \u0111a, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t b\u00e9o Omega 3, DHA v\u00e0 EPA. Nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y kh\u00f4ng mang theo nguy c\u01a1 g\u00e2y b\u1ec7nh cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<div>Xem th\u00eam: <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/camnang.bibomart.com.vn\/dha-epa-tu-vi-tao-phat-minh-vi-dai-khoi-nguon-cho-cuoc-song-lanh-manh\/\" target=\"_blank\" rel=\"noopener\">Dha, epa t\u1eeb vi t\u1ea3o \u2013 ph\u00e1t minh v\u0129 \u0111\u1ea1i, kh\u1edfi ngu\u1ed3n cho cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div><\/div>\n<h2><\/h2>\n<h2>Vai tr\u00f2 c\u1ee7a ch\u1ea5t b\u00e9o \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb<\/h2>\n<div>Theo TS \u2013 BS Phan B\u00edch Nga, c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o Omega, \u0111\u1eb7c bi\u1ec7t l\u00e0 DHA, EPA c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb, kh\u00f4ng lo\u1ea1i tr\u1eeb tr\u1ebb b\u00e9o ph\u00ec.<\/div>\n<p>&nbsp;<\/p>\n<div>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 652px;\" src=\"\/wp-content\/media\/\/2(400).jpg\" alt=\"\" width=\"500\" height=\"652\" \/><figcaption class=\"wp-caption-text\"><em>TS &#8211; BS Phan B\u00edch Nga: \u201cTr\u1ebb b\u00e9o ph\u00ec v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o Omega, \u0111\u1eb7c bi\u1ec7t l\u00e0 DHA, EPA.<\/em>\u201d<\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>\u0110\u1eb7c bi\u1ec7t, \u1edf nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi, vi\u1ec7c thi\u1ebfu c\u00e1c ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0 DHA, Omega 3, Omega 6, Omega 9 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb. \u0110i\u1ec1u n\u00e0y khi\u1ebfn tr\u1ebb thi\u1ebfu t\u1eadp trung, c\u1ea3m x\u00fac b\u1ea5t th\u01b0\u1eddng, d\u1ec5 n\u00f3ng gi\u1eadn, hay c\u00e1u g\u1eaft.<\/div>\n<p>&nbsp;<\/p>\n<div>Tuy nhi\u00ean, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y m\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung qua ngu\u1ed3n th\u1ef1c ph\u1ea9m. N\u1ebfu lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t b\u00e9o ra kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a tr\u1ebb b\u00e9o ph\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb.<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div>Xem th\u00eam: <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/camnang.bibomart.com.vn\/21390-2\/\" target=\"_blank\" rel=\"noopener\">Top 10 th\u1ef1c ph\u1ea9m b\u1ed5 sung DHA cho tr\u1ebb th\u00f4ng minh kh\u1ecfe m\u1ea1nh<\/a><\/span><\/div>\n<h2><\/h2>\n<h2>C\u00e1ch b\u1ed5 sung ch\u1ea5t b\u00e9o cho tr\u1ebb b\u00e9o ph\u00ec<\/h2>\n<div><\/div>\n<div>Theo TS. BS Phan B\u00edch Nga, c\u1ea7n l\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n \u1edf tr\u1ebb. \u0110\u1ed3ng th\u1eddi b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb 4 nh\u00f3m ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb b\u00e9o ph\u00ec:<\/div>\n<ul>\n<li>H\u1ea1n ch\u1ebf cho tr\u1ebb \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u01b0\u1eddng, ch\u1ea5t b\u1ed9t, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, transfat v\u00e0 cholesterol nh\u01b0 c\u00e1c \u0111\u1ed3 \u0103n nhanh, n\u01b0\u1edbc c\u00f3 ga, b\u00e1nh ng\u1ecdt, b\u00e1nh kem, b\u00e1nh snacks, m\u1ee1 \u0111\u1ed9ng v\u1eadt, d\u1ea7u d\u1eeba\u2026<\/li>\n<li>\u0110\u1ea3m b\u1ea3o l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cung c\u1ea5p cho tr\u1ebb b\u00e9o ph\u00ec qua kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y ch\u1ec9 b\u1eb1ng \u00bd so v\u1edbi nhu c\u1ea7u c\u1ee7a l\u1ee9a tu\u1ed5i. Trong th\u1ef1c \u0111\u01a1n d\u00e0nh cho b\u00e9, cha m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n x\u00e0o, r\u00e1n. N\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i, ch\u1ea5t x\u01a1, canxi, c\u00e1c lo\u1ea1i vitamin \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng \u1edf tr\u1ebb.<\/li>\n<li>Cha m\u1eb9 \u01b0u ti\u00ean ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nh\u00f3m ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho b\u00e9. V\u00ed d\u1ee5 nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc l\u1ea1nh, <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/bibomart.com.vn\/dau-oc-cho.html\" target=\"_blank\" rel=\"noopener\">d\u1ea7u \u00f3c ch\u00f3<\/a><\/span>, <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/bibomart.com.vn\/dau-o-liu.html\" target=\"_blank\" rel=\"noopener\">d\u1ea7u \u00f4-liu<\/a><\/span>, d\u1ea7u \u0111\u1eadu n\u00e0nh, <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/bibomart.com.vn\/be-uong-sua.html\" target=\"_blank\" rel=\"noopener\">s\u1eefa<\/a><\/span> kh\u00f4ng \u0111\u01b0\u1eddng. Ngo\u00e0i ra, m\u1eb9 n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u \u0103n dinh d\u01b0\u1ee1ng trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb.<\/li>\n<\/ul>\n<div>Xem th\u00eam: <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/camnang.bibomart.com.vn\/chuan-dinh-duong-cho-be-khoe-manh\/\" target=\"_blank\" rel=\"noopener\">Chu\u1ea9n dinh d\u01b0\u1ee1ng cho b\u00e9 kh\u1ecfe m\u1ea1nh<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb n\u00ean tr\u1ebb b\u00e9o ph\u00ec v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t b\u00e9o.   Hi\u1ec7n nay, nhi\u1ec1u b\u00e0 m\u1eb9 c\u00f3 con m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec \u0111\u00e3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b&#038;eacut&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,20],"tags":[],"class_list":["post-11569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-do-choi-cho-be"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1ch m\u1eb9 c\u00e1ch b\u1ed5 sung ch\u1ea5t b\u00e9o cho tr\u1ebb b\u00e9o ph\u00ec<\/title>\n<meta name=\"description\" content=\"V\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c nh\u1eefng 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