{"id":11527,"date":"2017-08-17T15:37:21","date_gmt":"2017-08-17T08:37:21","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/9-loi-ich-tuyet-voi-cua-socola-me-bau-chua-ngo-toi\/"},"modified":"2023-09-13T16:17:08","modified_gmt":"2023-09-13T09:17:08","slug":"ba-bau-an-socola-duoc-khong-9-loi-ich-tuyet-voi-cua-socola-me-bau-chua-ngo-toi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/ba-bau-an-socola-duoc-khong-9-loi-ich-tuyet-voi-cua-socola-me-bau-chua-ngo-toi\/","title":{"rendered":"B\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng ? 9 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a socola m\u1eb9 b\u1ea7u ch\u01b0a ng\u1edd t\u1edbi"},"content":{"rendered":"<p>Trong th\u1eddi k\u1ef3 mang thai, b\u00e0 b\u1ea7u th\u01b0\u1eddng th\u00e8m nhi\u1ec1u m\u00f3n \u0103n. Nh\u1ea5t l\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t, trong \u0111\u00f3 c\u00f3 socola. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng lo l\u1eafng kh\u00f4ng bi\u1ebft <b>b\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>? B\u00e0 b\u1ea7u \u0103n socola lo\u1ea1i n\u00e0o t\u1ed1t? C\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">Chuy\u00ean gia BiBo Care<\/a><\/span><\/strong> \u0111i t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p chi ti\u1ebft qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<div><\/div>\n<div><\/div>\n<div>\n<h2><strong>B\u00e0 b\u1ea7u \u0103n s\u00f4c\u00f4la c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u1ef1 h\u1ecfi, b\u00e0 b\u1ea7u \u0103n s\u00f4c\u00f4la c\u00f3 t\u1ed1t kh\u00f4ng th\u00ec ch\u1eafc ch\u1eafn c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. Tuy nhi\u00ean, h\u00e3y \u0103n trong ch\u1eebng m\u1ef1c v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t. B\u1edfi v\u00ec s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u caffein trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n<p>C\u00e1c chuy\u00ean gia \u0111\u00e3 nh\u1ea5n m\u1ea1nh m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean h\u1ea5p th\u1ee5 qu\u00e1 200mg s\u00f4c\u00f4la m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, \u0103n qu\u00e1 nhi\u1ec1u s\u00f4c\u00f4la c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n gi\u1ea3m h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u1ea7n thi\u1ebft kh\u00e1c trong thai k\u1ef3.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure style=\"width: 601px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/ba-bau-an-socola-duoc-khong-9-loi-ich-tuyet-voi-cua-socola-me-bau-chua-ngo-toi-1.jpg\" alt=\"B\u00e0 b\u1ea7u \u0103n socola\" width=\"601\" height=\"400\" \/><figcaption class=\"wp-caption-text\"><em>B\u00e0 b\u1ea7u \u0103n socola c\u00f3 t\u1ed1t kh\u00f4ng ?<\/em><\/figcaption><\/figure>\n<div>\n<h2><\/h2>\n<h2><strong>L\u1ee3i \u00edch khi b\u00e0 b\u1ea7u \u0103n s\u00f4c\u00f4la<\/strong><\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/ba-bau-an-socola-duoc-khong-9-loi-ich-tuyet-voi-cua-socola-me-bau-chua-ngo-toi-2.jpg\" alt=\"b\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng? \" width=\"600\" height=\"355\" \/><figcaption class=\"wp-caption-text\"><em>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u00e0 b\u1ea7u \u0103n socola<\/em><\/figcaption><\/figure>\n<div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0102n s\u00f4c\u00f4la, nh\u1ea5t l\u00e0 s\u00f4c\u00f4la \u0111en s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho b\u00e0 b\u1ea7u. Trong s\u1ed1 \u0111\u00f3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n<ul>\n<li><b>Gi\u1ea3m ti\u1ec1n s\u1ea3n gi\u1eadt:\u00a0<\/b>N\u1ebfu m\u1eafc ph\u1ea3i ch\u1ee9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/camnang\/tien-san-giat-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">ti\u1ec1n s\u1ea3n gi\u1eadt<\/a><\/span>, m\u1eb9 b\u1ea7u c\u00f3 xu h\u01b0\u1edbng b\u1ecb huy\u1ebft \u00e1p cao v\u00e0 t\u0103ng m\u1ee9c protein. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y ra c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 chuy\u1ec3n d\u1ea1 s\u1edbm, co gi\u1eadt, c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u00f4ng m\u00e1u&#8230;. V\u00e0 s\u00f4c\u00f4la c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00e0y. Ch\u00fang s\u1ebd h\u1ea1n ch\u1ebf g\u1ea7n 70% nguy c\u01a1 c\u0169ng nh\u01b0 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba.<\/li>\n<li><b>D\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/b> C\u00e1c flavonoid trong s\u00f4c\u00f4la l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t. Ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 mi\u1ec5n d\u1ecbch \u1edf m\u1eb9 b\u1ea7u<\/li>\n<li><strong>L\u1ee3i \u00edch v\u1ec1 tim m\u1ea1ch:<\/strong> C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong s\u00f4c\u00f4la c\u0169ng r\u1ea5t t\u1ed1t cho tim v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim xu\u1ea5t hi\u1ec7n.<\/li>\n<li><b>Gi\u1ea3m c\u0103ng th\u1eb3ng:\u00a0<\/b>S\u00f4c\u00f4la \u0111en c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn n\u1ed3ng \u0111\u1ed9 serotonin v\u00e0 endorphin trong n\u00e3o c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng.<\/li>\n<li><strong>Sinh ra nh\u1eefng em b\u00e9 vui v\u1ebb:<\/strong>\u00a0Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u s\u00f4c\u00f4la \u0111en khi mang thai s\u1ebd cho ra \u0111\u1eddi c\u00e1c em b\u00e9 h\u1ea1nh ph\u00fac v\u00e0 t\u01b0\u01a1i vui h\u01a1n. Ngo\u00e0i ra, s\u00f4c\u00f4la c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 thi\u00ean th\u1ea7n nh\u1ecf kh\u1ecfi s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a m\u1eb9 b\u1ea7u.<\/li>\n<li><strong>C\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 cholesterol:\u00a0<\/strong>C\u00e1c flavonoid trong s\u00f4c\u00f4la \u0111en c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m tra s\u1ef1 gia t\u0103ng m\u1ee9c cholesterol khi mang thai.<\/li>\n<li><strong>Ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n:<\/strong>\u00a0M\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. S\u00f4c\u00f4la c\u00f2n ch\u1ee9a axit oleic c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o g\u1ea7n nh\u01b0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi d\u1ea7u \u00f4 liu.<\/li>\n<\/ul>\n<div>\n<h2><\/h2>\n<h2><strong>N\u00ean ch\u1ecdn \u0103n s\u00f4c\u00f4la n\u00e0o \u0111\u1ec3 \u0103n?<\/strong><\/h2>\n<p>B\u00e0 b\u1ea7u \u0103n s\u00f4c\u00f4la n\u00ean ch\u1ecdn lo\u1ea1i c\u00e0ng \u0111\u1eadm m\u00e0u c\u00e0ng t\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00f4c\u00f4la \u0111en. Trong s\u00f4c\u00f4la \u0111en ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c h\u1ee3p ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. N\u1ebfu b\u1ea1n t\u00ecm th\u1ea5y s\u1ea3n ph\u1ea9m s\u00f4c\u00f4la h\u1eefu c\u01a1 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t ng\u1ecdt t\u1ed1i thi\u1ec3u ho\u1eb7c h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tr\u1eafng tinh luy\u1ec7n th\u1ea5p th\u00ec \u0111\u1eebng b\u1ecf qua nh\u00e9.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/ba-bau-an-socola-duoc-khong-9-loi-ich-tuyet-voi-cua-socola-me-bau-chua-ngo-toi-3.jpg\" alt=\"B\u00e0 b\u1ea7u \u0103n socola\" width=\"600\" height=\"360\" \/><figcaption class=\"wp-caption-text\"><em>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n socola b\u1eb1ng nhi\u1ec1u m\u00f3n \u0103n<\/em><\/figcaption><\/figure>\n<div>\n<div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>C\u1ed1 g\u1eafng tr\u00e1nh \u0103n s\u00f4c\u00f4la \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo d\u1ea1ng b\u00e1nh mousse v\u00ec n\u00f3 ch\u1ee9a tr\u1ee9ng s\u1ed1ng kh\u00f4ng ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef mang thai. S\u1eefa s\u00f4c\u00f4la, s\u00f4c\u00f4la n\u00f3ng v\u00e0 s\u00f4c\u00f4la tr\u1eafng \u0111\u1ec1u \u0111\u01b0\u1ee3c xen l\u00e0 an to\u00e0n cho thai ph\u1ee5. Th\u1ec9nh tho\u1ea3ng, m\u1eb9 b\u1ea7u v\u1eabn c\u00f3 th\u1ec3 \u0103n b\u00e1nh ng\u1ecdt l\u00e0m t\u1eeb s\u00f4c\u00f4la ho\u1eb7c kem s\u00f4c\u00f4la mi\u1ec5n l\u00e0 b\u1ea1n tu\u00e2n theo gi\u1edbi h\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra.<\/p>\n<h2><\/h2>\n<h2><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a s\u00f4c\u00f4la<\/strong><\/h2>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/ba-bau-an-socola-duoc-khong-9-loi-ich-tuyet-voi-cua-socola-me-bau-chua-ngo-toi-4.jpg\" alt=\"Socola v\u00e0 9 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u1eb9 b\u1ea7u ch\u01b0a ng\u1edd t\u1edbi\" width=\"600\" height=\"374\" \/><figcaption class=\"wp-caption-text\"><em>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a socola<\/em><\/figcaption><\/figure>\n<div>\n<div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>S\u00f4c\u00f4la ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 magi\u00ea, flavonoid v\u00e0 theobromine. Magi\u00ea gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u00e0 flavonoid l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. Th\u00eam v\u00e0o \u0111\u00f3, theobromine c\u00f3 kh\u1ea3 n\u0103ng t\u1ed1i \u01b0u h\u00f3a ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 k\u00edch th\u00edch c\u00e1c m\u1ea1ch m\u00e1u. Kho\u1ea3ng 45mg s\u00f4c\u00f4la s\u1eefa ch\u1ee9a 235 calorie c\u00f9ng v\u1edbi 13g ch\u1ea5t b\u00e9o, trong khi c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u01b0ng s\u00f4c\u00f4la \u0111en c\u00f3 290 calorie v\u00e0 1g ch\u1ea5t b\u00e9o.<\/p>\n<h2><\/h2>\n<h2><strong>B\u00e0 b\u1ea7u \u0103n s\u00f4c\u00f4la bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/h2>\n<p>L\u01b0\u1ee3ng s\u00f4c\u00f4la m\u1eb9 b\u1ea7u \u0103n s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. H\u00e3y th\u1eed v\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng lo\u1ea1i s\u00f4c\u00f4la \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u00e0 thay v\u00e0o \u0111\u00f3 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m nguy\u00ean ch\u1ea5t. Ngo\u00e0i ra, tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n kh\u1ea9u ph\u1ea7n c\u0169ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/p>\n<p>D\u00f9 v\u1eady, v\u1eabn ph\u1ea3i h\u1ea1n ch\u1ebf n\u1ebfu v\u1ee3 b\u1ea7u c\u1ee7a b\u1ea1n c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/p>\n<p>&nbsp;<\/p>\n<p>V\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c tr\u00ean, hy v\u1ecdng b\u1ea1n \u0111\u00e3 an t\u00e2m khi quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 b\u00e0 b\u1ea7u \u0103n socola r\u1ed3i ch\u1ee9. B\u1eb1ng vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m m\u1ed9t c\u00e1ch th\u00f4ng minh, c\u0169ng nh\u01b0 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m s\u00f4c\u00f4la khi mang thai m\u00e0 kh\u00f4ng t\u1ea1o ra t\u00e1c \u0111\u1ed9ng x\u1ea5u n\u00e0. <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">BiBo Mart<\/a><\/span><\/strong> ch\u00fac b\u1ea1n h\u00e0nh tr\u00ecnh mang thai an to\u00e0n, kho\u1ebb m\u1ea1nh. Ch\u00fac c\u00e1c m\u1eb9 s\u1edbm &#8220;M\u1eb9 tr\u00f2n con vu\u00f4ng&#8221;<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Socola \u0111en (dark chocolate) \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia y t\u1ebf v\u00e0 dinh d\u01b0\u1ee1ng ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u.   Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, \u0103n socola c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt c\u0169ng nh\u01b0 l\u00e0m t\u0103ng t\u00e2m tr\u1ea1ng vui v\u1ebb cho ng\u01b0\u1eddi m\u1eb9.   D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a socola d\u00e0nh&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-11527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng ? 9 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a socola v\u1edbi b\u00e0 b\u1ea7u<\/title>\n<meta name=\"description\" content=\"Trong l\u00fac mang thai, b\u00e0 b\u1ea7u th\u01b0\u1eddng th\u00e8m nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t, trong \u0111\u00f3 c\u00f3 socola. 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