{"id":11491,"date":"2017-07-11T11:05:05","date_gmt":"2017-07-11T04:05:05","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/10-nguyen-tac-giam-can-sau-khi-sinh-me-nen-ghi-nho\/"},"modified":"2023-09-20T15:07:08","modified_gmt":"2023-09-20T08:07:08","slug":"10-nguyen-tac-giam-can-sau-khi-sinh-me-nen-ghi-nho","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/10-nguyen-tac-giam-can-sau-khi-sinh-me-nen-ghi-nho\/","title":{"rendered":"7 nguy\u00ean t\u1eafc gi\u1ea3m c\u00e2n sau sinh hi\u1ec7u qu\u1ea3 gi\u00fap m\u1eb9 nhanh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng"},"content":{"rendered":"

Sau sinh, nhi\u1ec1u m\u1eb9 \u0111\u00e3 nhen nh\u00f3m \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n \u0111\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn. Tuy nhi\u00ean n\u1ebfu \u00e1p d\u1ee5ng sai ph\u01b0\u01a1ng ph\u00e1p, m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd ch\u1eb3ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u00e0o m\u00e0 c\u00f2n r\u01b0\u1edbc b\u1ec7nh v\u00e0o m\u00ecnh. Bibo Mart<\/a><\/span> xin khuy\u1ebfn c\u00e1o m\u1eb9 7 nguy\u00ean t\u1eafc \u0111\u1ec3 gi\u1ea3m c\u00e2n sau sinh hi\u1ec7u qu\u1ea3<\/strong> trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/em><\/p>\n

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>>> Xem th\u00eam<\/strong>: B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/a><\/span><\/em><\/p>\n

<\/h2>\n

1. <\/b>Kh\u00f4ng n\u00ean \u0103n ki\u00eang ngay sau khi v\u1eeba sinh em b\u00e9<\/b><\/h2>\n

Sau sinh, c\u01a1 th\u1ec3 m\u1eb9 \u0111ang r\u1ea5t y\u1ebfu \u1edbt do m\u1ea5t m\u00e1u, m\u1ea5t s\u1ee9c. N\u1ebfu b\u1ea1n \u0103n ki\u00eang ngay, kh\u00f4ng ch\u1ec9 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t s\u1eefa cho con b\u00fa; m\u00e0 c\u00f2n khi\u1ebfn m\u1eb9 ng\u00e0y c\u00e0ng g\u1ea7y g\u00f2, xanh xao, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i. Ngay c\u1ea3 v\u1edbi nh\u1eefng m\u1eb9 quy\u1ebft \u0111\u1ecbnh nu\u00f4i con b\u1eb1ng s\u1eefa c\u00f4ng th\u1ee9c<\/a><\/span>, c\u01a1 th\u1ec3 m\u1eb9 c\u0169ng c\u1ea7n tr\u1ea3i qua 1 th\u00e1ng \u1edf c\u1eef m\u1edbi c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang.<\/p>\n

\"C\u00e1c
Kh\u00f4ng n\u00ean v\u1ed9i v\u00e3 \u0103n ki\u00eang ngay sau khi sinh, d\u00f9 b\u1ea1n c\u00f3 \u0111ang nu\u00f4i con b\u1eb1ng s\u1eefa ngo\u00e0i hay s\u1eefa m\u1eb9<\/figcaption><\/figure>\n

2. Ch\u1edd c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n<\/b><\/h2>\n

Khi c\u01a1 th\u1ec3 \u0111\u00e3 ph\u1ee5c h\u1ed3i v\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1eddi gian r\u1ea3nh, h\u00e3y b\u1eaft \u0111\u1ea7u k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n \u0111\u00e3 \u0111\u1ec1 ra tr\u01b0\u1edbc \u0111\u00f3. M\u1eb9 n\u00ean t\u1eadp luy\u1ec7n v\u00e0o l\u00fac th\u1eddi gian \u1edf c\u1eef \u0111\u00e3 k\u1ebft th\u00fac, th\u01b0\u1eddng l\u00e0 1-2 th\u00e1ng sau sinh. V\u1edbi nh\u1eefng m\u1eb9 sinh m\u1ed5, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ebft m\u1ed5 kh\u00f4ng b\u1ecb b\u1ee5c ra v\u00e0 nhi\u1ec5m tr\u00f9ng, m\u1eb9 n\u00ean ch\u1edd \u0111\u1ebfn khi v\u1ebft m\u1ed5 \u0111\u00e3 l\u00e0nh s\u1eb9o ho\u00e0n to\u00e0n.<\/p>\n

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3. <\/b>Th\u1eddi gian gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 r\u1ea5t ch\u1eadm<\/b><\/h2>\n

N\u1ebfu b\u1ea1n t\u0103ng kh\u00f4ng qu\u00e1 11-16 kg, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng sau 8 th\u00e1ng. Nghe c\u00f3 v\u1ebb ch\u1eadm, nh\u01b0ng 8 th\u00e1ng s\u1ebd qua nhanh tr\u01b0\u1edbc khi b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1eb9 c\u1ea7n h\u1ebft s\u1ee9c ki\u00ean nh\u1eabn. Kh\u00f4ng n\u00ean v\u00ec th\u1eddi gian l\u00e2u m\u00e0 c\u1ed1 t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c, tr\u00e1nh g\u00e2y thi\u1ec7t h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

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4. <\/b>Cho con b\u00fa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/b><\/h2>\n

\u0110i\u1ec1u n\u00e0y x\u1ea3y ra l\u00e0 do qu\u00e1 tr\u00ecnh nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 s\u1ebd h\u1ed7 tr\u1ee3 vi\u1ec7c ti\u1ebft ra m\u1ed9t s\u1ed1 hormone kh\u00e1c nhau trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1eed cung quay tr\u1edf l\u1ea1i k\u00edch th\u01b0\u1edbc nh\u01b0 tr\u01b0\u1edbc khi mang thai. T\u1eeb \u0111\u00f3, v\u00f2ng eo c\u1ee7a m\u1eb9 c\u0169ng s\u1ebd gi\u1ea3m d\u1ea7n k\u00edch th\u01b0\u1edbc, kh\u00f4ng c\u00f2n s\u1ed3 s\u1ec1 nh\u01b0 tr\u01b0\u1edbc.<\/p>\n

\"C\u00e1c
M\u1eb9 cho con b\u00fa c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, thu g\u1ecdn v\u00f2ng eo<\/figcaption><\/figure>\n

5. <\/b>Ch\u00fa \u00fd \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o v\u1eeba gi\u00fap m\u1eb9 gi\u1ea3m c\u00e2n m\u00e0 v\u1eabn kh\u1ecfe m\u1ea1nh; \u0111\u1ed3ng th\u1eddi con c\u0169ng \u0111\u1ee7 s\u1eefa \u0111\u1ec3 b\u00fa m\u1ed7i ng\u00e0y. Th\u1ef1c \u0111\u01a1n \u1edf c\u1eef n\u00ean bao g\u1ed3m \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, c\u0169ng nh\u01b0 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc. \u0110\u1ec3 gi\u1ea3m c\u00e2n m\u00e0 v\u1eabn l\u1ee3i s\u1eefa, m\u1eb9 c\u00f3 th\u1ec3 \u0103n \u00edt c\u00e1c m\u00f3n ch\u00e2n gi\u00f2 h\u1ea7m; thay v\u00e0o \u0111\u00f3 l\u00e0 \u0103n rau ng\u00f3t, u\u1ed1ng ch\u00e8 v\u1eb1ng<\/a><\/span>, \u0103n khoai lang,…<\/p>\n

Ch\u1ea5t v\u00e0 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1eb9 ti\u00eau th\u1ee5 sau khi sinh con s\u1ebd t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a m\u1eb9. Tuy nhi\u00ean m\u1eb9 kh\u00f4ng n\u00ean nh\u1ecbn \u0103n. Thay v\u00e0o \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 chia nh\u1ecf th\u1ee9c \u0103n th\u00e0nh c\u00e1c b\u1eefa ph\u1ee5 trong ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

>>> Xem th\u00eam:<\/strong> C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t sau sinh<\/a><\/span><\/em><\/p>\n

 <\/p>\n

6. L<\/b>u\u00f4n \u01b0u ti\u00ean ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00ecnh<\/b><\/h2>\n

C\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 tr\u1ea3i qua r\u1ea5t nhi\u1ec1u c\u0103ng th\u1eb3ng sau qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 ch\u0103m s\u00f3c con nh\u1ecf. Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u v\u00e0 b\u1eaft \u0111\u1ea7u c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t, m\u1eb9 n\u00ean \u01b0u ti\u00ean ch\u0103m s\u00f3c c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i. \u0110\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 theo s\u00e1t c\u00e1c l\u1ed9 tr\u00ecnh gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng b\u1ecb \u0111u\u1ed1i s\u1ee9c v\u1ec1 sau.<\/p>\n

\"C\u00e1c
H\u00e3y lu\u00f4n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n m\u1eb9 nh\u00e9!<\/figcaption><\/figure>\n

7. <\/b>B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf<\/b><\/h2>\n

Vi\u1ec7c th\u1ef1c hi\u1ec7n ngay l\u1eadp t\u1ee9c c\u00e1c k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n \u201cn\u1eb7ng k\u00ed\u201d \u0111\u1ea7y kh\u00f3 kh\u0103n s\u1ebd r\u1ea5t d\u1ec5 khi\u1ebfn m\u1eb9 b\u1ecf cu\u1ed9c. V\u1eady n\u00ean, thay v\u00ec n\u00f4n n\u00f3ng, m\u1eb9 h\u00e3y th\u1eed \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf h\u1eb1ng ng\u00e0y. M\u1eb9 n\u00ean b\u1eaft \u0111\u1ea7u c\u00e1c b\u00e0i t\u1eadp kho\u1ea3ng 10 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 sau \u0111\u00f3 t\u0103ng d\u1ea7n.<\/p>\n

\u0110\u1ed3ng th\u1eddi, m\u1eb9 c\u0169ng n\u00ean t\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 c\u00f9ng th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n n\u00e0y. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, th\u1eadm ch\u00ed l\u00e0 \u00f4ng x\u00e3 c\u1ee7a b\u1ea1n. Vi\u1ec7c c\u00f9ng nhau t\u1eadp luy\u1ec7n s\u1ebd t\u1ea1o cho m\u1eb9 b\u1ec9m \u0111\u1ed9ng l\u1ef1c v\u00e0 ni\u1ec1m vui th\u00edch v\u1edbi nh\u1eefng b\u00e0i t\u1eadp m\u1ea5t s\u1ee9c.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a Bibo Mart<\/a> <\/span>\u0111\u1ec3 gi\u00fap m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n sau sinh hi\u1ec7u qu\u1ea3. Hy v\u1ecdng m\u1eb9 b\u1ec9m s\u1ebd s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng v\u00e0 nhan s\u1eafc c\u1ee7a m\u00ecnh m\u00e0 v\u1eabn nu\u00f4i con y\u00eau kh\u1ecfe m\u1ea1nh.<\/em><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

C\u00f3 con l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac l\u1edbn c\u1ee7a b\u1ea5t c\u1ee9 ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0o. Tuy nhi\u00ean, tr\u1ecdng l\u01b0\u1ee3ng m\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong th\u1eddi gian ch\u00edn th\u00e1ng mang thai th\u01b0\u1eddng t\u1ef7 l\u1ec7 ngh\u1ecbch v\u1edbi ni\u1ec1m vui c\u1ee7a b\u1ea1n. Vi\u1ec7c gi\u1ea3m c\u00e2n th\u1eadm ch\u00ed c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f3 tr\u1edf l\u1ea1i nh\u01b0 h\u1ed3i ch\u01b0a mang thai nh\u01b0ng g\u1ea7n v\u1edbi m\u1ee9c \u1ea5y th\u00ec c\u00f3 th\u1ec3. 10 nguy&e…….<\/p>\n","protected":false},"author":1,"featured_media":12622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-11491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-sau-sinh"],"yoast_head":"\n7 nguy\u00ean t\u1eafc gi\u1ea3m c\u00e2n sau sinh hi\u1ec7u qu\u1ea3 gi\u00fap m\u1eb9 nhanh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng<\/title>\n<meta name=\"description\" content=\"M\u1eb9 sau sinh th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng. 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