{"id":11490,"date":"2019-07-11T10:59:19","date_gmt":"2019-07-11T03:59:19","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/sau-sinh-an-uong-the-nao-de-dang-me-xinh-con-no-sua\/"},"modified":"2023-08-29T16:30:18","modified_gmt":"2023-08-29T09:30:18","slug":"sau-sinh-an-uong-the-nao-de-dang-me-xinh-con-no-sua","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/sau-sinh-an-uong-the-nao-de-dang-me-xinh-con-no-sua\/","title":{"rendered":"\u0102n u\u1ed1ng sau sinh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 d\u00e1ng m\u1eb9 xinh, con no s\u1eefa?"},"content":{"rendered":"<p><em>M\u1eb9 sau sinh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi h\u00e0ng lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111au \u0111\u1ea7u. M\u1eb9 kh\u00f4ng ch\u1ec9 ph\u1ea3i l\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u00e0 vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh c\u0169ng l\u00e0 \u0111i\u1ec1u m\u1eb9 tr\u0103n tr\u1edf. D\u01b0\u1edbi \u0111\u00e2y, Bibo Mart xin chia s\u1ebb nh\u1eefng kinh nghi\u1ec7m \u0111\u1ec3 m\u1eb9 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/mach-me-cach-ngam-ruou-gung-nghe-giup-me-eo-thon-dang-dep-sau-sinh\/\">l\u1ea5y l\u1ea1i &#8220;eo thon, d\u00e1ng \u0111\u1eb9p&#8221; sau sinh<\/a><\/span>.<\/em><\/p>\n<p>&nbsp;<\/p>\n<div>\n<h2><b>M\u1eb9o nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/b><\/h2>\n<\/div>\n<ul>\n<li>Bu\u1ed5i s\u00e1ng n\u00ean u\u1ed1ng 300ml tr\u00e0 b\u01b0\u1edfi \u0111\u1ec3 thanh l\u1ecdc nh\u1eb9 v\u00f3c d\u00e1ng. 30 ph\u00fat sau, \u0103n 1 b\u00e1t ch\u00e1o <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/yen-mach-uc-primal-an-lien-400g.html\">y\u1ebfn m\u1ea1ch<\/a><\/span> v\u00e0 hoa qu\u1ea3 tr\u1ed9n v\u1edbi <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/sua-tuoi-uht-da-lat-true-milk-khong-duong-loc-4-hop-x-180ml.html\">s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/a><\/span> \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1p dinh d\u01b0\u1ee1ng s\u1ea1ch.<\/li>\n<li>30 ph\u00fat sau n\u1eefa u\u1ed1ng th\u00eam 1 vi\u00ean <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/dinh-duong-cho-me.html\">vitamin t\u1ed5ng h\u1ee3p<\/a><\/span> d\u00e0nh cho b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa.<\/li>\n<li>Ngh\u1ec9 ng\u01a1i cho xu\u00f4i b\u1ee5ng, m\u1eb9 nh\u1edb u\u1ed1ng th\u00eam n\u01b0\u1edbc cho \u0111\u1eb9p da v\u00e0 m\u1ed9t c\u1ed1c b\u1ed9t 5 lo\u1ea1i \u0111\u1eadu \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa cho b\u00e9 b\u00fa.<\/li>\n<\/ul>\n<div><\/div>\n<div>\n<figure id=\"attachment_15557\" aria-describedby=\"caption-attachment-15557\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15557\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2019\/07\/Yoga-sau-sinh-cho-m\u1eb9-1024x666.jpg\" alt=\"L\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh\" width=\"600\" height=\"441\" \/><figcaption id=\"caption-attachment-15557\" class=\"wp-caption-text\">Sau sinh, \u0103n u\u1ed1ng th\u1ebf n\u00e0o \u0111\u1ec3 d\u00e1ng m\u1eb9 xinh \u2013 con no s\u1eefa?<\/figcaption><\/figure>\n<p style=\"text-align: center;\">\n<\/div>\n<div>\n<p>L\u01b0u \u00fd c\u00e1c b\u1eefa c\u00f2n l\u1ea1i trong ng\u00e0y n\u00ean gi\u1ea3m \u0103n tinh b\u1ed9t, ch\u1ec9 n\u00ean \u0103n 1 b\u00e1t c\u01a1m. T\u0103ng c\u01b0\u1eddng \u0103n rau xanh, hoa qu\u1ea3 \u0111\u1ec3 kh\u00f4ng th\u1ea5y \u0111\u00f3i. Tinh b\u1ed9t ch\u1ec9 l\u00e0m cho m\u1eb9 b\u00e9o l\u00ean nh\u01b0ng kh\u00f4ng l\u00e0m cho s\u1eefa nhi\u1ec1u th\u00eam \u0111\u00e2u nh\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>L\u01b0u \u00fd dinh d\u01b0\u1ee1ng trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n sau sinh<\/strong><\/h2>\n<ul>\n<li>Th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9 b\u1ea7u n\u00ean c\u00f3 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa. M\u1eb9 n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng nh\u01b0 th\u1ecbt g\u00e0, c\u00e1. H\u1ea1n ch\u1ebf th\u1ecbt l\u1ee3n v\u00e0 kh\u00f4ng n\u00ean \u0103n ch\u00e2n gi\u00f2 nhi\u1ec1u. N\u1ebfu mu\u1ed1n c\u00f3 nhi\u1ec1u s\u1eefa, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u00f3n \u0103n <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/chang-can-an-chan-gio-me-van-cuc-nhieu-sua-voi-nhung-thuc-pham-duoi-day\/\">t\u1ea1i \u0111\u00e2y<\/a><\/span> \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb.<\/li>\n<li>Th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9 kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebfu hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 rau. \u01afu ti\u00ean c\u00e1c lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm v\u00ec c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u00ean \u0103n th\u00eam m\u1ed9t s\u1ed1 m\u00f3n \u0103n l\u1ee3i s\u1eefa, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 th\u00ec l\u00e0, c\u00e1c lo\u1ea1i \u0111\u1eadu, m\u00e8 \u0111en, rau c\u1ea3i b\u00f3 x\u00f4i, rau di\u1ebfp th\u01a1m, rau lang, rau m\u00f9ng t\u01a1i, rau \u0111ay, rau ng\u00f3t, \u0111u \u0111\u1ee7, hoa chu\u1ed1i.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div>\n<figure id=\"attachment_15559\" aria-describedby=\"caption-attachment-15559\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15559\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2019\/07\/tu-vung-rau-cu-qua.jpg\" alt=\"Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng gi\u1ea3m c\u00e2n sau sinh\" width=\"600\" height=\"387\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/07\/tu-vung-rau-cu-qua.jpg 960w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/07\/tu-vung-rau-cu-qua-300x193.jpg 300w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/07\/tu-vung-rau-cu-qua-768x495.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15559\" class=\"wp-caption-text\">Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng gi\u1ea3m c\u00e2n sau sinh<\/figcaption><\/figure>\n<\/div>\n<ul>\n<li>C\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u DHA nh\u01b0 c\u00e1 tr\u00edch, c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i r\u1ea5t t\u1ed1t cho m\u1eb9 sau sinh v\u00e0 cho con b\u00fa, n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/li>\n<li>M\u1eb9 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ee9c \u0103n chi\u00ean r\u00e1n, m\u00f3n x\u00e0o \u0111\u1ec3 tr\u00e1nh n\u1ea1p th\u00eam d\u1ea7u m\u1ee1.<\/li>\n<li>M\u1ed7i ng\u00e0y m\u1eb9 n\u00ean u\u1ed1ng 2-3 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng ti\u1ebft s\u1eefa. \u0110\u1ed3ng th\u1eddi n\u00ean u\u1ed1ng s\u1eefa t\u00e1ch b\u00e9o ho\u1eb7c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n<li>M\u1eb9 kh\u00f4ng n\u00ean \u0103n t\u1ed1i sau 7 gi\u1edd v\u00e0 kh\u00f4ng \u0103n v\u1eb7t sau 8 gi\u1edd t\u1ed1i \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean d\u00e0nh cho m\u1eb9<\/strong><\/h2>\n<ul>\n<li>M\u1eb9 ch\u1ec9 n\u00ean \u0103n khi n\u00e0o c\u1ea3m th\u1ea5y \u0111\u00f3i, kh\u00f4ng n\u00ean \u0103n theo \u0111\u00fang khung gi\u1edd nh\u1ea5t \u0111\u1ecbnh. V\u00ec l\u00fac n\u00e0y c\u01a1 th\u1ec3 b\u1ea1n c\u00f2n ph\u1ea3i ch\u0103m s\u00f3c th\u00eam cho c\u1ea3 em b\u00e9. B\u00e9 b\u00fa s\u1eefa d\u1ec5 l\u00e0m m\u1eb9 nhanh th\u1ea5y \u0111\u00f3i.<\/li>\n<li>N\u1ebfu \u0103n xong v\u1eabn c\u1ea3m th\u1ea5y \u0111\u00f3i th\u00ec m\u1eb9 n\u00ean ch\u1edd 15 ph\u00fat. Th\u01b0\u1eddng c\u1ea3m gi\u00e1c no c\u00f3 th\u1ec3 \u0111\u1ebfn ch\u1eadm, m\u1eb9 n\u00ean ng\u1eebng \u0103n \u0111\u1ec3 tr\u00e1nh nh\u1ed3i th\u00eam th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3.<\/li>\n<li>N\u00ean \u0103n \u00edt d\u1ea7n \u0111i b\u1eb1ng c\u00e1ch m\u1ed7i ng\u00e0y \u0103n \u00edt l\u1ea1i m\u1ed9t ch\u00fat. Th\u01b0\u1eddng l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ea1n \u0103n h\u00e0ng ng\u00e0y lu\u00f4n v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u c\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ea5y.<\/li>\n<li>N\u1ebfu m\u1eb9 v\u1eabn th\u1ea5y \u0111\u00f3i th\u00ec n\u00ean \u0103n b\u1eefa ph\u1ee5 v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m \u00edt calo nh\u01b0ng gi\u00e0u vitamin nh\u01b0 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/vang-sua-pho-mai-sua-chua.html\">s\u1eefa chua<\/a><\/span>, khoai, tr\u00e1i c\u00e2y\u2026<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<div>\n<div style=\"text-align: center;\">\n<figure id=\"attachment_15560\" aria-describedby=\"caption-attachment-15560\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15560\" src=\"https:\/\/camnang.bibomart.com.vn\/wp-content\/uploads\/2019\/07\/giamcansausinh-1024x621.jpg\" alt=\"Gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh\" width=\"600\" height=\"363\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/07\/giamcansausinh-1024x621.jpg 1024w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/07\/giamcansausinh-300x182.jpg 300w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/07\/giamcansausinh-768x465.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-15560\" class=\"wp-caption-text\">Gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<p><em>Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb v\u1ec1 ch\u1ebf \u0111\u1ed9 v\u00e0 m\u1eb9o nh\u1ecf \u0103n u\u1ed1ng tr\u00ean, c\u00e1c m\u1eb9 sau sinh \u0111\u00e3 c\u00f3 nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch. Ch\u00fac m\u1eb9 mau ch\u00f3ng l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh m\u00e0 b\u00e9 v\u1eabn kh\u1ecfe m\u1ea1nh, lu\u00f4n no s\u1eefa!<\/em><\/p>\n<\/div>\n<div style=\"text-align: right;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. M\u1eb9o nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng -Bu\u1ed5i s\u00e1ng n\u00ean u\u1ed1ng 300ml tr\u00e0 b\u01b0\u1edfi. 30 ph\u00fat sau \u0103n 1 b\u00e1t ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 hoa qu\u1ea3 tr\u1ed9n v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. 30 ph\u00fat sau n\u1eefa u\u1ed1ng th\u00eam 1 vi\u00ean vitamin t\u1ed5ng h\u1ee3p d\u00e0nh cho b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa. Sau \u0111\u00f3 u\u1ed1ng th\u00eam n\u01b0\u1edbc v\u00e0 m\u1ed9t c\u1ed1c b\u1ed9t 5 lo\u1ea1i \u0111\u1eadu \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa cho b&#038;e&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,29],"tags":[],"class_list":["post-11490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-sau-sinh","category-me-sau-sinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n u\u1ed1ng sau sinh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 d\u00e1ng m\u1eb9 xinh, con no s\u1eefa?<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau sinh c\u1ee7a c\u00e1c m\u1eb9 l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 c\u00f3 th\u1ec3 c\u00f2n b\u1ee1 ng\u1ee1, t\u00ecm hi\u1ec3u ngay c\u00e1ch \u0103n u\u1ed1ng sau sinh khoa h\u1ecdc nh\u1ea5t\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/sau-sinh-an-uong-the-nao-de-dang-me-xinh-con-no-sua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n u\u1ed1ng sau sinh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 d\u00e1ng m\u1eb9 xinh, con no s\u1eefa?\" \/>\n<meta property=\"og:description\" content=\"\u0102n u\u1ed1ng sau sinh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 d\u00e1ng m\u1eb9 xinh, con no s\u1eefa? 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