{"id":11486,"date":"2017-06-30T13:28:50","date_gmt":"2017-06-30T06:28:50","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/dha-trong-vi-tao-hay-dha-trong-dau-ca-tot-hon\/"},"modified":"2025-04-02T15:53:58","modified_gmt":"2025-04-02T08:53:58","slug":"dha-trong-vi-tao-hay-dha-trong-dau-ca-tot-hon","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/dha-trong-vi-tao-hay-dha-trong-dau-ca-tot-hon\/","title":{"rendered":"Dha trong vi t\u1ea3o hay dha trong d\u1ea7u c\u00e1 t\u1ed1t h\u01a1n?"},"content":{"rendered":"<p><b>DHA l\u00e0 g\u00ec?<\/b><\/p>\n<p>DHA l\u00e0 acid b\u00e9o thu\u1ed9c nh\u00f3m omega-3 v\u00e0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 m\u1eaft, c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng t\u00e2m tr\u00ed v\u00e0 th\u1ecb l\u1ef1c. N\u00f3 gi\u00fap t\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 phosphatidylserine (gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng n\u00e3o).<\/p>\n<p>DHA c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng cho c\u00e1c c\u1ea5u tr\u00fac v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c nh\u1eadn l\u1ee3i \u00edch c\u1ee7a DHA \u1edf c\u00e1c l\u1ee9a tu\u1ed5i kh\u00e1c nhau, t\u1eeb tr\u1ebb em cho \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn. C\u00f3 \u0111\u1ebfn 60% n\u00e3o l\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t b\u00e9o, trong \u0111\u00f3 kho\u1ea3ng \u00bc s\u1ed1 n\u00e0y l\u00e0 DHA. \u0110\u1ed3ng th\u1eddi, DHA chi\u1ebfm \u0111\u1ebfn 93% l\u01b0\u1ee3ng axit b\u00e9o omega-3 trong v\u00f5ng m\u1ea1c, l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ea3m b\u1ea3o cho h\u1ec7 tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 393px;\" src=\"\/wp-content\/media\/\/DHA2.png\" alt=\"\" \/><\/p>\n<p>\u1ede tr\u1ebb em, DHA r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o, h\u1ec7 th\u1ea7n kinh v\u00e0 v\u00f5ng m\u1ea1c. Thi\u1ebfu h\u1ee5t DHA t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9 th\u00f4ng minh, kh\u1ea3 n\u0103ng \u0111\u1ecdc, ghi nh\u1edb v\u00e0 c\u00e1c h\u00e0nh vi. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eefa mang thai v\u00e0 cho con b\u00fa n\u00ean b\u1ed5 sung th\u00eam 100-200 mg DHA m\u1ed7i ng\u00e0y ngo\u00e0i nhu c\u1ea7u 250mg axit b\u00e9o omega-3 cho ng\u01b0\u1eddi l\u1edbn.<\/p>\n<p>Theo nghi\u00ean c\u1ee9u Birch 2000,nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ea7u \u0111\u1eddi n\u1ebfu tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 DHA, ARA th\u00ec tr\u00ed tu\u1ec7 tr\u1ebb l\u00fac 18 th\u00e1ng tu\u1ed5i s\u1ebd cao h\u01a1n 7 \u0111i\u1ec3m so v\u1edbi tr\u1ebb kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7. Nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n d\u1ef1a tr\u00ean tr\u1eafc nghi\u1ec7m \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 tr\u00ed tu\u1ec7: tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng ph\u00e2n bi\u1ec7t, kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef, kh\u1ea3 n\u0103ng x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1.<\/p>\n<p>Hi\u1ec7n nay c\u00f3 2 ngu\u1ed3n ch\u1ee7 y\u1ebfu cung c\u1ea5p DHA v\u00e0 AA tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0:<\/p>\n<p style=\"margin-left: .5in;\">&#8211; T\u1eeb ngu\u1ed3n d\u1ea7u c\u00e1 thi\u00ean nhi\u00ean<\/p>\n<p style=\"margin-left: .5in;\">&#8211; Chi\u1ebft xu\u1ea5t t\u1eeb t\u1ebf b\u00e0o vi t\u1ea3o (Alga DHA)<\/p>\n<p><b>DHA trong vi t\u1ea3o hay DHA trong d\u1ea7u c\u00e1 t\u1ed1t h\u01a1n?<\/b><\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng c\u00e1 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c DHA nh\u01b0ng th\u1eadt ra l\u00e0 do ch\u00fang \u0103n t\u1ea3o m\u00e0 t\u00edch l\u0169y \u0111\u01b0\u1ee3c lo\u1ea1i axit b\u00e9o n\u00e0y. Do \u0111\u00f3,<b>DHA chi\u1ebft xu\u1ea5t t\u1eeb vi t\u1ea3o<\/b>c\u00f3 \u0111\u1ed9 tinh khi\u1ebft cao g\u1ea5p 4 l\u1ea7n t\u1eeb d\u1ea7u c\u00e1, kh\u00f4ng ch\u1ee9a cholesterol, kh\u00f4ng ch\u1ee9a EPA (m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng AA trong ni\u00eam m\u1ea1c t\u1ebf b\u00e0o), kh\u00f4ng c\u00f3 m\u00f9i tanh, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Alga DHA \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u1ecbnh l\u00e0 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00edch h\u1ee3p v\u00e0 an to\u00e0n cho tr\u1ebb nh\u1ecf.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 315px;\" src=\"\/wp-content\/media\/\/DHA1.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DHA l\u00e0 g\u00ec? DHA l\u00e0 acid b\u00e9o thu\u1ed9c nh\u00f3m omega-3 v\u00e0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 m\u1eaft, c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng t\u00e2m tr\u00ed v\u00e0 th\u1ecb l\u1ef1c. N\u00f3 gi\u00fap t\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 phosphatidylserine (gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng n\u00e3o). DHA c\u00f3 vai tr\u00f2 r&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dha trong vi t\u1ea3o hay dha trong d\u1ea7u c\u00e1 t\u1ed1t h\u01a1n? - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"Dha trong vi t\u1ea3o hay dha trong d\u1ea7u c\u00e1 t\u1ed1t h\u01a1n? 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