{"id":11453,"date":"2017-06-14T10:56:58","date_gmt":"2017-06-14T03:56:58","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-dieu-me-can-biet-ve-yen-mach\/"},"modified":"2023-09-14T17:01:37","modified_gmt":"2023-09-14T10:01:37","slug":"nhung-dieu-me-can-biet-ve-yen-mach","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-dieu-me-can-biet-ve-yen-mach\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft v\u1ec1 y\u1ebfn m\u1ea1ch"},"content":{"rendered":"<p>Y\u1ebfn m\u1ea1ch l\u00e0 g\u00ec? Y\u1ebfn m\u1ea1ch c\u00f3 t\u1ed1t kh\u00f4ng? \u0102n y\u1ebfn m\u1ea1ch c\u00f3 t\u00e1c d\u1ee5ng g\u00ec m\u00e0 t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng th\u1ebf? Nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc tr\u00ean!<\/p>\n<div><\/div>\n<h2><\/h2>\n<h2>1. Y\u1ebfn m\u1ea1ch c\u00f3 t\u1ed1t cho b\u00e9 kh\u00f4ng?<\/h2>\n<div><\/div>\n<div>Kh\u00f4ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c kh\u00e1c c\u1ea7n ph\u1ea3i tr\u1ea3i qua qu\u00e1 tr\u00ecnh s\u01a1 ch\u1ebf, b\u00f3c t\u00e1ch m\u1edbi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. Y\u1ebfn m\u1ea1ch lu\u00f4n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t d\u00f9ng ngay. K\u1ec3 c\u1ea3 khi c\u00f3 b\u1ecb c\u1eaft nh\u1ecf, nghi\u1ec1n hay s\u1ea5y kh\u00f4 \u0111\u1ec3 \u0111\u00f3ng h\u1ed9p th\u00ec y\u1ebfn m\u1ea1ch v\u1eabn kh\u00f4ng h\u1ec1 b\u1ecb m\u1ea5t ch\u1ea5t.<\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">\n<figure style=\"width: 520px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 520px; height: 280px;\" src=\"\/wp-content\/media\/\/nhung-dieu-nen-biet-ve-yen-mach%201.jpg\" alt=\"\" width=\"520\" height=\"280\" \/><figcaption class=\"wp-caption-text\"><em>Y\u1ebfn m\u1ea1ch ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9.<\/em><\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>Lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y l\u00e0 ngu\u1ed3n d\u1ef1 tr\u1eef tuy\u1ec7t v\u1eddi c\u00e1c ch\u1ea5t x\u01a1 h\u00f2a tan, protein v\u00e0 c\u00e1c vitamin nh\u00f3m B, thiamin, riboflavin v\u00e0 B6. Ngo\u00e0i ra, y\u1ebfn m\u1ea1ch c\u00f2n cung c\u1ea5p s\u1eaft, canxi, magie, selen v\u00e0 ph\u1ed1t pho.<\/div>\n<p>&nbsp;<\/p>\n<div>Do \u0111\u00f3, \u0103n y\u1ebfn m\u1ea1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 th\u00f4ng m\u00ecnh m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m cholestorel trong m\u00e1u, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u1eeba ung th\u01b0.<\/div>\n<div><\/div>\n<h2><\/h2>\n<h2>2. C\u00e1c lo\u1ea1i y\u1ebfn m\u1ea1ch cho m\u1eb9 ch\u1ecdn<\/h2>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">\n<figure style=\"width: 520px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 520px; height: 280px;\" src=\"\/wp-content\/media\/\/nhung-dieu-nen-biet-ve-yen-mach%202.jpg\" alt=\"Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft khi \u0103n y\u1ebfn m\u1ea1ch\" width=\"520\" height=\"280\" \/><figcaption class=\"wp-caption-text\"><em>M\u1eb9 c\u00f3 th\u1ec3 mua y\u1ebfn m\u1ea1ch t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng ho\u1eb7c si\u00eau th\u1ecb tr\u00ean to\u00e0n qu\u1ed1c.<\/em><\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua d\u1ec5 d\u00e0ng t\u1ea1i c\u00e1c si\u00eau th\u1ecb ho\u1eb7c c\u1eeda h\u00e0ng ti\u1ec7n d\u1ee5ng d\u00e0nh cho ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i. N\u1ebfu c\u00e1c m\u1eb9 v\u1eabn b\u1ed1i r\u1ed1i v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u lo\u1ea1i y\u1ebfn m\u1ea1ch, <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">Bibo Mart<\/a><\/span> xin g\u1ee3i \u00fd 4 lo\u1ea1i ch\u00ednh sau \u0111\u00e2y:<\/div>\n<div><\/div>\n<div><\/div>\n<h3>Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t (Oat groats)<\/h3>\n<div>Sau khi \u0111\u01b0\u1ee3c tu\u1ed1t kh\u1ecfi th\u00e2n l\u00e1, y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ngay. Tuy nhi\u00ean, lo\u1ea1i y\u1ebfn m\u1ea1ch n\u00e0y th\u01b0\u1eddng r\u1ea5t dai do \u0111\u00f3 ph\u1ea3i t\u1ed1n kh\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1edbi c\u00f3 th\u1ec3 ch\u00edn \u0111\u01b0\u1ee3c (th\u01b0\u1eddng l\u00e0 ba ph\u1ea7n n\u01b0\u1edbc m\u1ed9t ph\u1ea7n y\u1ebfn m\u1ea1ch). Th\u1eddi gian n\u1ea5u y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t ph\u1ea3i m\u1ea5t t\u1edbi 50 ph\u00fat<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 520px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 520px; height: 280px;\" src=\"\/wp-content\/media\/\/nhung-dieu-nen-biet-ve-yen-mach%203.jpg\" alt=\"Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft khi \u0103n y\u1ebfn m\u1ea1ch\" width=\"520\" height=\"280\" \/><figcaption class=\"wp-caption-text\"><em>Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t<\/em><\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div><\/div>\n<h3>Y\u1ebfn m\u1ea1ch c\u1eaft nh\u1ecf (Steal cut oats)<\/h3>\n<div>Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t khi \u0111\u01b0\u1ee3c cho v\u00e0o m\u00e1y th\u00e9p chia 2,3 ph\u1ea7n ta s\u1ebd c\u00f3 y\u1ebfn m\u1ea1ch c\u1eaft nh\u1ecf. Lo\u1ea1i y\u1ebfn m\u1ea1ch n\u00e0y tuy t\u1ed1n \u00edt n\u01b0\u1edbc h\u01a1n y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t nh\u01b0ng v\u1eabn m\u1ea5t t\u1edbi 30 ph\u00fat m\u1edbi c\u00f3 th\u1ec3 n\u1ea5u chin<\/div>\n<div><\/div>\n<div><\/div>\n<h3>Y\u1ebfn m\u1ea1ch c\u00e1n (Rolled oats)<\/h3>\n<div>Khi y\u1ebfn m\u1ea1ch c\u1eaft nh\u1ecf \u0111\u01b0\u1ee3c h\u1ea5p ch\u00edn v\u00e0 l\u0103n d\u1eb9t, ta s\u1ebd c\u00f3 c\u00e1c h\u1ea1t y\u1ebfn m\u1ea1ch c\u00e1n. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i y\u1ebfn m\u1ea1ch ph\u1ed5 bi\u1ebfn hay \u0111\u01b0\u1ee3c d\u00f9ng nh\u1ea5t. Y\u1ebfn m\u1ea1ch c\u00e1n kh\u00e1c nhau v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 \u0111\u1ed9 d\u00e0y. Y\u1ebfn m\u1ea1ch c\u00e0ng m\u1ecfng, th\u1eddi gian n\u1ea5u c\u00e0ng nhanh. Th\u00f4ng th\u01b0\u1eddng t\u1eeb 5-15 ph\u00fat. M\u1eb7c d\u00f9 h\u01b0\u1edbng d\u1eabn n\u1ea5u \u0111\u00e3 c\u00f3 tr\u00ean bao b\u00ec nh\u01b0ng m\u1eb9 c\u0169ng c\u1ea7n bi\u1ebft c\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n c\u1ee7a y\u1ebfn m\u1ea1ch c\u00e1n l\u00e0 1 y\u1ebfn m\u1ea1ch: 2 n\u01b0\u1edbc.<\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">\n<figure style=\"width: 520px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 520px; height: 280px;\" src=\"\/wp-content\/media\/\/nhung-dieu-nen-biet-ve-yen-mach%204.jpg\" alt=\"Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft khi \u0103n y\u1ebfn m\u1ea1ch\" width=\"520\" height=\"280\" \/><figcaption class=\"wp-caption-text\"><em>Y\u1ebfn m\u1ea1ch c\u00e1n<\/em><\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<h3>Y\u1ebfn m\u1ea1ch \u201c\u0103n li\u1ec1n\u201d (Instant Oats)<\/h3>\n<div>Y\u1ebfn m\u1ea1ch \u201c\u0103n li\u1ec1n\u201d \u0111\u01b0\u1ee3c c\u1eaft v\u00e0 c\u00e1n c\u1ef1c k\u1ef3 m\u1ecfng. Do \u0111\u00f3 m\u1eb9 ho\u00e0n to\u00e0n ch\u1ec9 c\u1ea7n ch\u1ebf th\u00eam n\u01b0\u1edbc s\u00f4i l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c ngay. Tuy l\u00e0 s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0ng y\u1ebfn m\u1ea1ch \u201c\u0103n li\u1ec1n\u201d c\u00f3 th\u1ec3 s\u1ebd \u00edt d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n v\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho c\u00e1c ph\u1ee5 gia nh\u01b0 \u0111\u01b0\u1eddng, mu\u1ed1i, h\u01b0\u01a1ng li\u1ec7u. Lo\u1ea1i y\u1ebfn m\u1ea1ch n\u00e0y ch\u1ec9 n\u00ean \u0111\u1ec3 cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb tr\u00ean 1 tu\u1ed5i s\u1eed d\u1ee5ng.<\/div>\n<p>&nbsp;<\/p>\n<div>L\u01b0u \u00fd nh\u1ecf: Khi ch\u1ecdn mua y\u1ebfn m\u1ea1ch, m\u1eb9 nh\u1edb \u0111\u1ecdc k\u1ef9 lo\u1ea1i v\u00e0 nh\u00e3n hi\u1ec7u \u0111\u01b0\u1ee3c ghi tr\u00ean bao b\u00ec nh\u00e9. Y\u1ebfn m\u1ea1ch ph\u00f9 h\u1ee3p nh\u1ea5t cho tr\u1ebb \u0103n d\u1eb7m l\u00e0 y\u1ebfn m\u1ea1ch c\u00e1n nh\u1ecf (Rolled Oats).<\/div>\n<p>&nbsp;<\/p>\n<p>\u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian t\u00ecm hi\u1ec3u v\u00e0 \u0111i mua, m\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i y\u1ebfn m\u1ea1ch tr\u00ean cho b\u00e9 t\u1ea1i <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/bibomart.com.vn\/be-an-dam.html\" target=\"_blank\" rel=\"noopener\">Bibo Mart<\/a><\/span> v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t nh\u00e9!<\/p>\n<p>&nbsp;<\/p>\n<div>Xem th\u00eam: <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/camnang.bibomart.com.vn\/12-thuc-pham-hang-dau-giup-tre-tang-can-vu-vu\/\" target=\"_blank\" rel=\"noopener\">12 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u gi\u00fap tr\u1ebb t\u0103ng c\u00e2n &#8220;v\u00f9 v\u00f9&#8221;<\/a><\/span><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Y\u1ebfn m\u1ea1ch v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft? Nh\u1eefng th\u00f4ng tin ch\u1eafc ch\u1eafn s\u1ebd h\u1eefu \u00edch cho m\u1eb9 \u0111\u00f3 nha!!!   1. Y\u1ebfn m\u1ea1ch c\u00f3 t\u1ed1t cho b\u00e9 kh\u00f4ng?   Kh\u00f4ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c kh\u00e1c c\u1ea7n ph\u1ea3i tr\u1ea3i qua qu\u00e1 tr\u00ecnh s\u01a1 ch\u1ebf, b\u00f3c t\u00e1ch m\u1edbi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. Y\u1ebfn m\u1ea1ch lu\u00f4n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t d\u00f9ng ngay, K\u1ec3 c\u1ea3 khi c&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,21],"tags":[],"class_list":["post-11453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dung-cu-an-dam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft khi \u0103n y\u1ebfn m\u1ea1ch<\/title>\n<meta name=\"description\" content=\"Y\u1ebfn m\u1ea1ch l\u00e0 g\u00ec? Y\u1ebfn m\u1ea1ch c\u00f3 t\u1ed1t kh\u00f4ng? \u0102n y\u1ebfn m\u1ea1ch c\u00f3 t\u00e1c d\u1ee5ng g\u00ec m\u00e0 t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng th\u1ebf? 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