{"id":11436,"date":"2017-06-08T16:33:47","date_gmt":"2017-06-08T09:33:47","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/5-mon-chao-giai-nhiet-mua-he-cho-be\/"},"modified":"2022-02-25T09:25:17","modified_gmt":"2022-02-25T02:25:17","slug":"5-mon-chao-giai-nhiet-mua-he-cho-be","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/","title":{"rendered":"5 m\u00f3n ch\u00e1o gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 cho b\u00e9"},"content":{"rendered":"

Nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c nh\u01b0 hi\u1ec7n nay khi\u1ebfn c\u00e1c b\u00e9 th\u01b0\u1eddng bi\u1ebfng \u0103n ho\u1eb7c \u0103n u\u1ed1ng kh\u00f4ng ngon mi\u1ec7ng. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, c\u00e2n n\u1eb7ng, \u0111\u1ed3ng th\u1eddi s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, khi\u1ebfn c\u00e1c m\u1eb9 kh\u00f4ng kh\u1ecfi lo l\u1eafng.<\/b><\/p>\n

Thay v\u00ec h\u1eb1ng ng\u00e0y \u0111\u1ec1u b\u1eaft \u00e9p b\u00e9 \u0103n c\u01a1m, th\u1ec9nh tho\u1ea3ng c\u00e1c m\u1eb9 h\u00e3y \u0111\u1ed5i b\u1eefa cho con b\u1eb1ng nh\u1eefng m\u00f3n ch\u00e1o ngon mi\u1ec7ng v\u00e0 d\u1ec5 \u0103n, l\u1ea1i gi\u00fap gi\u1ea3i nhi\u1ec7t. Bi\u1ebft \u0111\u00e2u, c\u00e1c con s\u1ebd h\u00e0o h\u1ee9ng h\u01a1n, t\u1eeb \u0111\u00f3 nhanh t\u0103ng c\u00e2n h\u01a1n. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u00f3n ch\u00e1o \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m nh\u01b0ng l\u1ea1i c\u1ef1c k\u00ec gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng M\u1eb9 bibo g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/b><\/p>\n

1. Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf<\/em><\/b><\/p>\n

T\u00f4m ch\u1ee9a l\u01b0\u1ee3ng protein cao h\u01a1n so v\u1edbi th\u1ecbt gia c\u1ea7m, gi\u00e0u c\u00e1c axit amin thi\u1ebft y\u1ebfu gi\u00fap tr\u1ebb d\u1ec5 h\u1ea5p thu, ch\u1ee9a nhi\u1ec1u vitamin trong \u0111\u00f3 c\u00f3 vitamin A v\u00e0 vitamin D t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a ru\u1ed9t. Trong khi \u0111\u00f3, b\u00ed \u0111\u1ecf gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 mu\u1ed1i kho\u00e1ng, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p, gi\u00e0u ch\u1ea5t x\u01a1, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol, t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

\"\"<\/p>\n

Nguy\u00ean li\u1ec7u<\/p>\n

– G\u1ea1o 20gr (2 mu\u1ed7ng x\u00fap \u0111\u1ea7y)<\/p>\n

– T\u00f4m t\u01b0\u01a1i b\u00f3c v\u1ecf 30 gr (3 mu\u1ed7ng x\u00fap)<\/p>\n

– B\u00ed \u0111\u1ecf 30gr (3 mu\u1ed7ng x\u00fap)<\/p>\n

– N\u01b0\u1edbc 250ml (1 \u0111\u1ea7y ch\u00e9n)<\/p>\n

– D\u1ea7u \u0103n 10gr (2 mu\u1ed7ng c\u00e0 ph\u00ea)<\/p>\n

– N\u01b0\u1edbc m\u1eafm ho\u1eb7c mu\u1ed1i i\u1ed1t<\/p>\n

C\u00e1ch l\u00e0m<\/p>\n

– G\u1ea1o b\u1ea1n nh\u1eb7t s\u1ea1ch s\u1ea1n, vo s\u01a1, ng\u00e2m 30 ph\u00fat, gi\u00e3 gi\u1eadp; n\u1ea5u ch\u00e1o ch\u00edn m\u1ec1m (20 \u2013 30 ph\u00fat). Sau \u0111\u00f3, cho b\u00ed \u0111\u1ecf v\u00e0o n\u1ea5u chung.<\/p>\n

– T\u00f4m xay th\u1eadt nhuy\u1ec5n, t\u00e1n v\u1edbi ch\u00fat n\u01b0\u1edbc, cho v\u00e0o ch\u00e1o, khu\u1ea5y \u0111\u1ec1u. N\u00eam 1 ch\u00fat mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc m\u1eafm (n\u00ean n\u00eam nh\u1ea1t).<\/p>\n

– Sau khi ch\u00e1o ch\u00edn m\u1eb9 cho ra b\u00e1t v\u00e0 cho m\u1ed9t ch\u00fat d\u1ea7u \u0103n r\u1ed3i cho b\u00e9 d\u00f9ng \u1ea5m.<\/p>\n

2. Ch\u00e1o th\u1ecbt b\u00f2 v\u1edbi rau c\u1ee7<\/em><\/b><\/p>\n

Th\u1ecbt b\u00f2 thu\u1ed9c nh\u00f3m th\u1ecbt \u0111\u1ecf, ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 kali, protein, k\u1ebdm, magi\u00ea, s\u1eaft gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ho\u1ea1t h\u00f3a enzyme trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, k\u00edch th\u00edch v\u1ecb gi\u00e1c cho b\u00e9 y\u00eau.<\/p>\n

\"\"<\/p>\n

Nguy\u00ean li\u1ec7u<\/p>\n

– G\u1ea1o t\u1ebb: 100g<\/p>\n

– G\u1ea1o n\u1ebfp: 50g<\/p>\n

– Th\u1ecbt b\u00f2: 150g (n\u00ean ch\u1ecdn b\u00f2 n\u1ea1c th\u0103n, kh\u00f4ng m\u1ee1, ch\u1ecdn mua lo\u1ea1i th\u1ecbt b\u00f2 t\u01b0\u01a1i v\u1eabn c\u00f2n l\u1edbp m\u00e0ng m\u1ee1 m\u1ecfng bao b\u1ecdc b\u00ean ngo\u00e0i l\u00e0 \u0111\u1ea3m b\u1ea3o)<\/p>\n

– Ng\u00f4 non: 30g<\/p>\n

– B\u00ed \u0111\u1ecf: 30g<\/p>\n

– C\u00e0 r\u1ed1t: 1 c\u1ee7 nh\u1ecf<\/p>\n

– S\u00fap l\u01a1: 30g<\/p>\n

– Ph\u00f4 mai c\u00f2n b\u00f2 c\u01b0\u1eddi: 1 mi\u1ebfng<\/p>\n

– H\u1ea1t n\u00eam, mu\u1ed1i I \u1ed1t, d\u1ea7u \u0103n<\/p>\n

C\u00e1ch l\u00e0m<\/p>\n

– G\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp vo s\u1ea1ch, \u0111\u1ec3 ri\u00eang<\/p>\n

– R\u1eeda s\u1ea1ch th\u1ecbt b\u00f2, sau \u0111\u00f3 th\u00e1i mi\u1ebfng nh\u1ecf, \u01b0\u1edbp h\u1ea1t n\u00eam v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u \u0103n kho\u1ea3ng 10 ph\u00fat<\/p>\n

– B\u00ed \u0111\u1ecf, c\u00e0 r\u1ed1t, s\u00fap l\u01a1 s\u01a1 ch\u1ebf s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, th\u00e1i mi\u1ebfng nh\u1ecf<\/p>\n

– Cho g\u1ea1o, n\u1ebfp v\u00e0o 600ml n\u01b0\u1edbc r\u1ed3i ninh cho ch\u00e1o nh\u1eeb, s\u1ec1n s\u1ec7t.<\/p>\n

– Cho rau c\u1ee7 \u0111\u00e3 th\u00e1i nh\u1ecf v\u00e0 ph\u00f4 mai c\u1eaft nh\u1ecf v\u00e0o m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n.<\/p>\n

– Cho th\u1ecbt b\u00f2 v\u00e0o m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n.<\/p>\n

– Cho th\u1ecbt b\u00f2 \u0111\u00e3 xay nhuy\u1ec5n v\u00e0o n\u1ed3i ch\u00e1o, qu\u1ea5y \u0111\u1ec1u kho\u1ea3ng 10 ph\u00fat sau cho rau c\u1ee7 ph\u00f4 mai \u0111\u00e3 xay nhuy\u1ec5n v\u00e0o v\u00e0 qu\u1ea5y \u0111\u1ec1u, \u0111un cho s\u00f4i l\u00e0 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n

– N\u00eam ch\u00fat h\u1ea1t n\u00eam, mu\u1ed1i v\u00e0o sao cho nh\u1ea1t h\u01a1n v\u1ecb b\u1ea1n th\u01b0\u1eddng \u0103n m\u1ed9t ch\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

3. Ch\u00e1o ngao m\u1ed3ng t\u01a1i<\/em><\/b><\/p>\n

Ngao l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u1edbi l\u01b0\u1ee3ng kali, k\u1ebdm, s\u1eaft, \u0111\u1ea1m, photpho v\u00e0 vitamin A d\u1ed3i d\u00e0o. M\u1ed3ng t\u01a1i t\u00ednh h\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c. Ch\u00ednh v\u00ec th\u1ebf s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n \u0103n thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u00e0u vi ch\u1ea5t, \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n ch\u00e1o ngon ph\u00f9 h\u1ee3p v\u1edbi b\u00e9 trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c.<\/p>\n

Nguy\u00ean li\u1ec7u<\/em><\/p>\n

– Ngao s\u1ed1ng: 300gr<\/p>\n

– M\u1ed3ng t\u01a1i: 50gr<\/p>\n

– 50gr g\u1ea1o t\u1ebb<\/p>\n

– Mu\u1ed1i, d\u1ea7u \u0103n<\/p>\n

C\u00e1ch l\u00e0m<\/em><\/p>\n

– Ngao ng\u00e2m n\u01b0\u1edbc kho\u1ea3ng 2 ti\u1ebfng \u0111\u1ec3 th\u1ea3i h\u1ebft ch\u1ea5t b\u1ea9n.<\/p>\n

– R\u1eeda th\u1eadt s\u1ea1ch ngao, cho v\u00e0o n\u1ed3i n\u01b0\u1edbc \u0111un t\u1edbi khi ngao h\u00e1 mi\u1ec7ng<\/p>\n

– G\u1ea1n n\u01b0\u1edbc lu\u1ed9c ngao ra t\u00f4, \u0111\u1ec3 ri\u00eang.<\/p>\n

– Nh\u1eb7t ru\u1ed9t ngao, n\u1eb7n h\u1ebft ph\u00e2n \u0111en \u0111i r\u1ed3i r\u1eeda s\u1ea1ch<\/p>\n

– Cho g\u1ea1o v\u00e0o n\u01b0\u1edbc lu\u1ed9c ngao n\u1ea5u th\u00e0nh ch\u00e1o.<\/p>\n

– Cho m\u1ed3ng t\u01a1i v\u00e0 ru\u1ed9t ngao v\u00e0o n\u1ea5u s\u00f4i kho\u1ea3ng 5 ph\u00fat, cho m\u1ed9t ch\u00fat mu\u1ed1i, m\u1ed9t th\u00eca d\u1ea7u \u0103n v\u00e0o \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n

– M\u00fac ra b\u00e1t ch\u1edd ch\u00e1o ngu\u1ed9i b\u1edbt th\u00ec b\u00f3n cho b\u00e9.<\/p>\n

L\u01b0u \u00fd:<\/u> M\u1ed7i tu\u1ea7n ch\u1ec9 n\u00ean cho b\u00e9 \u0103n ch\u00e1o ngao m\u1ed3ng t\u01a1i 1 \u2013 2 l\u1ea7n. Kh\u00f4ng cho b\u00e9 \u0103n nhi\u1ec1u qu\u00e1 s\u1ebd l\u00e0m b\u00e9 ng\u00e1n.<\/p>\n

4. Ch\u00e1o v\u1ecbt \u0111\u1eadu xanh<\/b><\/p>\n

Theo y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng, th\u1ecbt v\u1ecbt c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n, c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng v\u1ecb, t\u01b0 \u00e2m. Trong khi \u0111\u00f3, \u0111\u1eadu xanh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, thanh l\u1ecdc c\u01a1 th\u1ec3. M\u00f3n ch\u00e1o v\u1ecbt \u0111\u1eadu xanh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o c\u1ee7a hai nguy\u00ean li\u1ec7u, mang \u0111\u1ebfn cho tr\u1ebb b\u1eefa \u0103n th\u01a1m ngon, gi\u00e0u dinh d\u01b0\u1ee1ng, th\u00edch h\u1ee3p v\u1edbi ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng.<\/p>\n

\"\"<\/p>\n

Nguy\u00ean li\u1ec7u<\/em><\/p>\n

– V\u1ecbt (\u0111\u00e3 l\u00e0m s\u1ea1ch): 1 con 1,5kg;<\/p>\n

– G\u1ea1o t\u1ebb th\u01a1m: 200gr;<\/p>\n

– \u0110\u1eadu xanh: 200gr;<\/p>\n

– G\u1eebng t\u01b0\u01a1i: 3 c\u1ee7;<\/p>\n

– H\u00e0nh t\u00edm: 2 c\u1ee7;<\/p>\n

– H\u00e0nh l\u00e1, m\u00f9i t\u00e0u: 100gr;<\/p>\n

– R\u01b0\u1ee3u tr\u1eafng: 2 th\u00eca c\u00e0 ph\u00ea;<\/p>\n

– C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, m\u00ec ch\u00ednh, \u0111\u01b0\u1eddng, m\u1eafm<\/p>\n

C\u00e1ch l\u00e0m<\/em><\/p>\n

– Gi\u00e3 n\u00e1t c\u1ee7 g\u1eebng tr\u1ed9n \u0111\u1ec1u v\u1edbi r\u01b0\u1ee3u tr\u1eafng r\u1ed3i ch\u00e0 x\u00e1t quanh m\u00ecnh v\u1ecbt.<\/p>\n

– C\u00e1c lo\u1ea1i rau th\u01a1m \u0111em r\u1eeda s\u1ea1ch, v\u1ea9y r\u00e1o n\u01b0\u1edbc r\u1ed3i s\u1eafp l\u00ean \u0111\u0129a.<\/p>\n

– R\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf m\u00f9i t\u00e0u, h\u00e0nh l\u00e1.<\/p>\n

– N\u01b0\u1edbng v\u00e0ng 1 c\u1ee7 g\u1eebng.<\/p>\n

– \u0110un s\u1ee7i l\u0103n t\u0103n 3 l\u00edt n\u01b0\u1edbc r\u1ed3i cho 1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i t\u00ecnh c\u00f9ng c\u1ee7 g\u1eebng n\u01b0\u1edbng v\u00e0o, th\u1ea3 v\u1ecbt v\u00e0o lu\u1ed9c ch\u00edn.<\/p>\n

– V\u1edbt v\u1ecbt ra \u0111\u1ec3 ngu\u1ed9i r\u1ed3i l\u1ecdc th\u1ecbt, x\u00e9 nh\u1ecf ho\u1eb7c b\u1eb1m nhuy\u1ec5n.<\/p>\n

– Cho g\u1ea1o v\u00e0 th\u1ecbt v\u1ecbt v\u00e0o n\u1ed3i n\u01b0\u1edbc lu\u1ed9c v\u1ecbt \u0111un s\u00f4i kho\u1ea3ng 30 ph\u00fat th\u00ec cho \u0111\u1eadu xanh v\u00e0o ninh l\u1eeda nh\u1ecf kho\u1ea3ng 1 gi\u1edd<\/p>\n

– N\u00eam gia v\u1ecb, h\u00e0nh l\u00e1, m\u00f9i t\u00e0u v\u00e0o \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i b\u1eafc ra, ch\u1edd ch\u00e1o ngu\u1ed9i b\u1edbt v\u00e0 b\u00f3n cho b\u00e9. C\u1eaft nh\u1ecf rau s\u1ed1ng cho b\u00e9 \u0103n c\u00f9ng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb<\/p>\n

5. Ch\u00e1o \u0111\u1eadu xanh <\/em><\/b><\/p>\n

\u0110\u1eadu xanh l\u00e0 lo\u1ea1i h\u1ea1t quen thu\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3 nhi\u1ec7t h\u1eefu hi\u1ec7u trong m\u00f9a h\u00e8. Ch\u00ednh v\u00ec th\u1ebf \u0111\u00e2y s\u1ebd l\u00e0 nguy\u00ean li\u1ec7u n\u1ea5u \u0103n tuy\u1ec7t v\u1eddi m\u00e0 c\u00e1c m\u1eb9 n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho b\u00e9 y\u00eau.<\/p>\n

\"\"<\/p>\n

Nguy\u00ean li\u1ec7u<\/em><\/p>\n

– 50gr \u0111\u1eadu xanh<\/p>\n

– 50gr g\u1ea1o t\u1ebb<\/p>\n

– 20gr g\u1ea1o n\u1ebfp<\/p>\n

– 50ml s\u1eefa t\u01b0\u01a1i<\/p>\n

– 300-500ml n\u01b0\u1edbc<\/p>\n

– 20gr \u0111\u01b0\u1eddng m\u1eadt (ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0ng)<\/p>\n

C\u00e1ch l\u00e0m<\/em><\/p>\n

– \u0110\u1ed7 xanh vo r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 3-4 ti\u1ebfng. \u0110\u1ed7 xanh c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean v\u1ecf ho\u1eb7c d\u00f9ng lo\u1ea1i \u0111\u00e3 t\u00e1ch v\u1ecf.<\/p>\n

– G\u1ea1o n\u1ebfp v\u00e0 g\u1ea1o t\u1ebb tr\u1ed9n v\u1edbi nhau. N\u1ebfu kh\u00f4ng c\u00f3 g\u1ea1o n\u1ebfp th\u00ec c\u00f3 th\u1ec3 n\u1ea5u b\u1eb1ng g\u1ea1o t\u1ebb kh\u00f4ng. Vi\u1ec7c th\u00eam g\u1ea1o n\u1ebfp v\u00e0o gi\u00fap m\u00f3n ch\u00e1o c\u00f3 \u0111\u1ed9 s\u00e1nh, d\u1ebbo. Ng\u00e2m n\u01b0\u1edbc \u1ea5m v\u1edbi th\u1eddi gian t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1ed7 xanh.<\/p>\n

– G\u1ea1o v\u00e0 \u0111\u1ed7 ng\u00e2m xong v\u1edbt ra. Cho v\u00e0o n\u1ed3i.<\/p>\n

– Th\u00eam n\u01b0\u1edbc ng\u1eadp c\u00e1ch m\u1eb7t g\u1ea1o, \u0111\u1ed7 kho\u1ea3ng 4-5cm (c\u00f3 th\u1ec3 kh\u00f4ng d\u00f9ng h\u1ebft l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u00f4ng th\u1ee9c).<\/p>\n

– \u0110un t\u1edbi khi s\u00f4i th\u00ec khu\u1ea5y nh\u1eb9 (\u0111\u1ec3 g\u1ea1o ko b\u1ecb d\u00ednh \u0111\u00e1y n\u1ed3i). H\u1ea1 l\u1eeda nh\u1ecf, \u0111\u1eady vung, \u0111un liu riu t\u1edbi khi g\u1ea1o v\u00e0 \u0111\u1ed7 ch\u00edn nh\u1eeb. Kho\u1ea3ng 20 ph\u00fat l\u1ea1i khu\u1ea5y m\u1ed9t l\u1ea7n \u0111\u1ec3 ch\u00e1o kh\u00f4ng b\u1ecb ch\u00e1y.<\/p>\n

– Khi g\u1ea1o v\u00e0 \u0111\u1ed7 \u0111\u00e3 nh\u1eeb th\u00ec th\u00eam s\u1eefa, \u0111\u01b0\u1eddng, khu\u1ea5y \u0111\u1ec1u, gia gi\u1ea3m \u0111\u01b0\u1eddng cho v\u1eeba kh\u1ea9u v\u1ecb.<\/p>\n

N\u1ebfu cho c\u00e1c b\u00e9 \u0103n, b\u1ea1n c\u00f3 th\u1ec3 xay ho\u1eb7c nghi\u1ec1n ch\u00e1o t\u1edbi khi \u0111\u1ea1t \u0111\u1ed9 m\u1ecbn v\u1eeba ph\u1ea3i.<\/p>\n

Theo Thanh Loan (TH)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c nh\u01b0 hi\u1ec7n nay khi\u1ebfn c\u00e1c b\u00e9 th\u01b0\u1eddng bi\u1ebfng \u0103n ho\u1eb7c \u0103n u\u1ed1ng kh\u00f4ng ngon mi\u1ec7ng. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, c\u00e2n n\u1eb7ng, \u0111\u1ed3ng th\u1eddi s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, khi\u1ebfn c\u00e1c m\u1eb9 kh\u00f4ng kh\u1ecfi lo l\u1eafng. Thay v\u00ec h\u1eb1ng ng\u00e0y \u0111\u1ec1u b\u1eaft \u00e9p b\u00e9 \u0103n c\u01a1m, th\u1ec9nh tho\u1ea3ng c\u00e1c m\u1eb9 h\u00e3y \u0111\u1ed5i b\u1eef…….<\/p>\n","protected":false},"author":1,"featured_media":12893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-11436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"\n5 m\u00f3n ch\u00e1o gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 cho b\u00e9 - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"5 m\u00f3n ch\u00e1o gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 cho b\u00e9 C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 m\u00f3n ch\u00e1o gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 cho b\u00e9\" \/>\n<meta property=\"og:description\" content=\"5 m\u00f3n ch\u00e1o gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 cho b\u00e9 C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-08T09:33:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T02:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/5-mon-chao-giai-nhiet-mua-he-cho-be4_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"466\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"5 m\u00f3n ch\u00e1o gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 cho b\u00e9\",\"datePublished\":\"2017-06-08T09:33:47+00:00\",\"dateModified\":\"2022-02-25T02:25:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/\"},\"wordCount\":2012,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/5-mon-chao-giai-nhiet-mua-he-cho-be4_1.jpg\",\"articleSection\":[\"Ch\u0103m s\u00f3c b\u00e9\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/5-mon-chao-giai-nhiet-mua-he-cho-be\/\",\"name\":\"5 m\u00f3n ch\u00e1o gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 cho b\u00e9 - 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