{"id":11428,"date":"2017-05-29T13:30:02","date_gmt":"2017-05-29T06:30:02","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/sau-sinh-me-an-chan-gio-de-co-sua-nhung-so-beo-hay-uong-loai-nuoc-nay-vua-loi-sua-ma-khong-so-beo-ne-me-oi\/"},"modified":"2024-12-07T09:05:00","modified_gmt":"2024-12-07T02:05:00","slug":"sau-sinh-me-an-chan-gio-de-co-sua-nhung-so-beo-hay-uong-loai-nuoc-nay-vua-loi-sua-ma-khong-so-beo-ne-me-oi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/sau-sinh-me-an-chan-gio-de-co-sua-nhung-so-beo-hay-uong-loai-nuoc-nay-vua-loi-sua-ma-khong-so-beo-ne-me-oi\/","title":{"rendered":"Sau sinh: m\u1eb9 \u0103n ch\u00e2n gi\u00f2 \u0111\u1ec3 c\u00f3 s\u1eefa nh\u01b0ng s\u1ee3 b\u00e9o, h\u00e3y u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y, v\u1eeba “l\u1ee3i s\u1eefa” m\u00e0 “kh\u00f4ng s\u1ee3 b\u00e9o” n\u00e8 m\u1eb9 \u01a1i!"},"content":{"rendered":"

Sau sinh m\u1eb9 cho con b\u00fa m\u1eb9 kh\u00f4ng n\u00ean \u0103n u\u1ed1ng ki\u00eang khem qu\u00e1 m\u1ee9c m\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t, gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ea1o \u0111\u1ee7 ngu\u1ed3n s\u1eefa cho con b\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 th\u1ee9c u\u1ed1ng l\u1ee3i s\u1eefa<\/strong><\/a> d\u00e0nh cho m\u1eb9 sau sinh, tham kh\u1ea3o nh\u00e9 c\u00e1c m\u1eb9.<\/p>\n

\"Sau
Sau sinh m\u1eb9 n\u00ean cho b\u00e9 u\u1ed1ng s\u1eefa trong 6 th\u00e1ng \u0111\u1ea7u<\/figcaption><\/figure>\n

1. Sau sinh m\u1eb9 u\u1ed1ng s\u1eefa n\u00f3ng<\/b><\/h2>\n

S\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u protein do \u0111\u00f3 n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u00fap m\u1eb9 mau ch\u00f3ng h\u1ed3i ph\u1ee5c c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3 sau sinh. Ngo\u00e0i ra u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa n\u00f3ng m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap cho s\u1eefa v\u1ec1 d\u1ed3i d\u00e0o h\u01a1n.<\/p>\n

2. Sau sinh m\u1eb9 ch\u00e8 v\u1eb1ng<\/b><\/h2>\n
\"U\u1ed1ng
U\u1ed1ng ch\u00e8 v\u1eb1ng r\u1ea5t l\u1ee3i s\u1eefa cho m\u1eb9 sau sinh<\/figcaption><\/figure>\n

Ch\u00e8 v\u1eb1ng th\u00e1i nh\u1ecf v\u00e0 ph\u01a1i kh\u00f4 c\u1ea3 th\u00e2n l\u1eabn l\u00e1, d\u00f9ng n\u1ea5u n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng th\u00ec r\u1ea5t l\u1ee3i s\u1eefa cho m\u1eb9 sau sinh. C\u00f3 hai lo\u1ea1i ch\u00e8 v\u1eb1ng: lo\u1ea1i l\u00e1 to v\u00e0 lo\u1ea1i l\u00e1 nh\u1ecf. Lo\u1ea1i ch\u00e8 v\u1eb1ng l\u00e1 nh\u1ecf \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 cho n\u01b0\u1edbc th\u01a1m v\u00e0 ngon h\u01a1n. Ch\u00e8 v\u1eb1ng th\u01b0\u1eddng m\u1ecdc \u1edf trong r\u1eebng s\u00e2u nh\u01b0ng hi\u1ec7n nay ch\u00e8 v\u1eb1ng kh\u00f4 \u0111\u01b0\u1ee3c b\u00e1n kh\u00e1 ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n

3. N\u01b0\u1edbc n\u1ee5 ho\u1eb7c l\u00e1 v\u1ed1i<\/b><\/h2>\n

\u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u00f9ng mi\u1ec1n B\u1eafc. Lo\u1ea1i n\u01b0\u1edbc n\u00e0y gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i nhi\u1ec7t, thanh l\u1ecdc gan, h\u01a1n n\u1eefa l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1eefa \u1edf m\u1eb9 sau sinh. C\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc n\u1ee5 ho\u1eb7c l\u00e1 v\u1ed1i khi \u0111\u00e3 ph\u01a1i kh\u00f4 ho\u1eb7c c\u00f2n t\u01b0\u01a1i.<\/p>\n

>>> Xem th\u00eam:\u00a07 s\u1ea3n ph\u1ea9m l\u1ee3i s\u1eefa \u0111\u01b0\u1ee3c m\u1eb9 sau sinh tin d\u00f9ng nh\u1ea5t<\/strong><\/a><\/p>\n

4. N\u01b0\u1edbc l\u00e1 th\u00eca l\u00e0 (th\u00ec l\u00e0)<\/b><\/h2>\n

Th\u00eca l\u00e0 th\u01b0\u1eddng ch\u1ec9 d\u00f9ng \u0111\u1ec3 l\u00e0m gia v\u1ecb trong nhi\u1ec1u m\u00f3n \u0103n. Th\u1ebf nh\u01b0ng v\u1edbi ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa th\u00ec l\u00e1 th\u00eca l\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho ngu\u1ed3n s\u1eefa tr\u1edf n\u00ean d\u1ed3i d\u00e0o. M\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u canh th\u00eca l\u00e0 v\u1edbi th\u1ecbt n\u1ea1t, c\u00e0 chua ho\u1eb7c \u0111un n\u1ea5u n\u01b0\u1edbc h\u1ea1t th\u00eca l\u00e0 \u0111\u1ec3 u\u1ed1ng.<\/p>\n

5. N\u01b0\u1edbc g\u1ea1o l\u1ee9t<\/b><\/h2>\n
\"N\u01b0\u1edbc
N\u01b0\u1edbc g\u1ea1o l\u1ee9t<\/figcaption><\/figure>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 ti\u1ebft nhi\u1ec1u s\u1eefa, g\u1ea1o l\u1ee9c c\u00f2n thanh l\u1ecdc c\u00e1c ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3<\/p>\n

N\u01b0\u1edbc g\u1ea1o l\u1ee9c kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 t\u0103ng ti\u1ebft s\u1eefa m\u00e0 c\u00f2n l\u00e0m cho s\u1eefa m\u1eb9 c\u00f3 m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu. G\u1ea1o l\u1ee9c l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin nh\u00f3m B, s\u1eaft, magie, kali\u2026 G\u1ea1o l\u1ee9c c\u00f2n gi\u00fap cho m\u1eb9 thanh l\u1ecdc c\u00e1c ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3.<\/p>\n

6. Sau sinh m\u1eb9 u\u1ed1ng n\u01b0\u1edbc l\u00e1 m\u00edt<\/b><\/h2>\n

Qu\u1ea3 m\u00edt l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. L\u00e1 m\u00edt th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m th\u1ef1c ph\u1ea9m nh\u01b0ng v\u1edbi m\u1eb9 b\u1ea7u n\u01b0\u1edbc l\u00e1 m\u00edt l\u1ea1i l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho b\u1ea7u s\u1eefa. M\u1eb9 n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 m\u00edt m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u01b0\u1ee3ng s\u1eefa \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n

7. N\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng<\/b><\/h2>\n

L\u00e1 \u0111inh l\u0103ng xao v\u00e0ng sau khi \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch r\u1ed3i \u0111em \u0111i n\u1ea5u n\u01b0\u1edbc u\u1ed1ng gi\u1ed1ng nh\u01b0 tr\u00e0 s\u1ebd gi\u00fap m\u1eb9 th\u00f4ng tia s\u1eefa n\u1ebfu s\u1eefa \u0111ang b\u1ecb t\u1eaft. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc d\u1ec5 u\u1ed1ng, c\u00f3 v\u1ecb d\u1ec5 ch\u1ecbu l\u00e0m cho s\u1eefa m\u1eb9 c\u00f3 m\u00f9i th\u01a1m v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c b\u00e9 y\u00eau th\u00edch. N\u01b0\u1edbc \u0111inh l\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng thay n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n h\u1ea1i g\u00ec \u0111\u1ebfn m\u1eb9.<\/p>\n

8. N\u01b0\u1edbc g\u1ea1o t\u1ebb + g\u1ea1o n\u1ebfp + h\u1ea1t sen<\/b><\/h2>\n

H\u1ed7n h\u1ee3p g\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp, h\u1ea1t sen v\u00e0 m\u1ed9t \u00edt \u0111\u1eadu ( \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf\u2026) \u0111\u01b0\u1ee3c n\u1ea5u nh\u1eeb v\u1edbi nhau \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng th\u00ec r\u1ea5t t\u1ed1t cho s\u1eefa m\u1eb9. L\u01b0u \u00fd \u0111\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u01b0\u1edbc u\u1ed1ng th\u00ec th\u00e0nh ph\u1ea7n g\u1ea1o trong h\u1ed7n h\u1ee3p ch\u1ec9 chi\u1ebfm m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf th\u00f4i.<\/p>\n

9. N\u01b0\u1edbc \u0111\u1eadu \u0111\u1ecf<\/b><\/h2>\n
\"N\u01b0\u1edbc
N\u01b0\u1edbc \u0111\u1eadu \u0111\u1ecf<\/figcaption><\/figure>\n

U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111\u1ecf li\u00ean t\u1ee5c s\u1ebd gi\u00fap m\u1eb9 c\u00f3 ngu\u1ed3n s\u1eefa phong ph\u00fa<\/p>\n

N\u1ebfu m\u1eb9 u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111\u1ecf li\u00ean t\u1ee5c trong ba ng\u00e0y. C\u00e1c tuy\u1ebfn s\u1eefa s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 cung c\u1ea5p ngu\u1ed3n s\u1eefa phong ph\u00fa cho b\u00e9.<\/p>\n

10. Sau sinh m\u1eb9 u\u1ed1ng n\u01b0\u1edbc m\u00e8 \u0111en<\/b><\/h2>\n

M\u00e8 \u0111en v\u00e0 l\u00e1 t\u1eb1m kh\u00f4 xay nhuy\u1ec5n tr\u1ed9n th\u00eam m\u1ed9t \u00edt \u0111\u01b0\u1eddng h\u00f2a tan v\u1edbi n\u01b0\u1edbc s\u00f4i sau 10 ph\u00fat th\u00ec m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c. V\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u thi\u1ebfu s\u1eefa ch\u1ec9 c\u1ea7n d\u00f9ng 4 ng\u00e0y l\u00e0 l\u01b0\u1ee3ng s\u1eefa s\u1ebd nhi\u1ec1u l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n

Ngo\u00e0i ra v\u1edbi m\u00e8 \u0111en m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m mu\u1ed1i m\u00e8 \u0111\u1ec3 \u0103n c\u0169ng c\u00f3 l\u1ee3i \u00edch gi\u1ed1ng nh\u01b0 v\u1eady.<\/p>\n

11. N\u01b0\u1edbc l\u1ecdc \u1ea5m<\/b><\/h2>\n

M\u1ed7i ng\u00e0y m\u1eb9 cho con b\u00fa n\u00ean u\u1ed1ng kho\u1ea3ng 2,5 l\u00edt n\u01b0\u1edbc. Tuy c\u00f3 nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc kh\u00e1c nhau \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Nh\u01b0ng m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc \u1ea5m tr\u01b0\u1edbc khi cho con b\u00fa c\u0169ng s\u1ebd gi\u00fap cho tuy\u1ebfn s\u1eefa ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft c\u1ee7a\u00a0Bibo Mart<\/strong><\/a> v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cho m\u1eb9 sau sinh gi\u00fap m\u1eb9 c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p. Mong r\u1eb1ng v\u1edbi nh\u1eefng chia s\u1ebb trong b\u00e0i vi\u1ebft, c\u00e1c m\u1eb9 \u0111\u00e3 c\u00f3 th\u00eam g\u1ee3i \u00fd l\u1ef1a ch\u1ecdn c\u00e1c \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Giai \u0111o\u1ea1n cho con b\u00fa m\u1eb9 kh\u00f4ng n\u00ean \u0103n u\u1ed1ng ki\u00eang khem qu\u00e1 m\u1ee9c m\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t, gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ea1o \u0111\u1ee7 ngu\u1ed3n s\u1eefa cho con b\u00fa.D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 th\u1ee9c u\u1ed1ng l\u1ee3i s\u1eefa d\u00e0nh cho m\u1eb9 sau sinh, tham kh\u1ea3o nh\u00e9 c\u00e1c m\u1eb9 1. U\u1ed1ng s\u1eefa n\u00f3ng S\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u prote…….<\/p>\n","protected":false},"author":1,"featured_media":39697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-11428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-sau-sinh"],"yoast_head":"\nSau sinh m\u1eb9 \u0103n ch\u00e2n gi\u00f2 \u0111\u1ec3 c\u00f3 s\u1eefa nh\u01b0ng s\u1ee3 b\u00e9o<\/title>\n<meta name=\"description\" content=\"Sau sinh m\u1eb9 cho con b\u00fa m\u1eb9 kh\u00f4ng n\u00ean \u0103n u\u1ed1ng ki\u00eang khem qu\u00e1 m\u1ee9c m\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t, gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ea1o \u0111\u1ee7 ngu\u1ed3n s\u1eefa cho con b\u00fa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/sau-sinh-me-an-chan-gio-de-co-sua-nhung-so-beo-hay-uong-loai-nuoc-nay-vua-loi-sua-ma-khong-so-beo-ne-me-oi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau sinh: m\u1eb9 \u0103n ch\u00e2n gi\u00f2 \u0111\u1ec3 c\u00f3 s\u1eefa nh\u01b0ng s\u1ee3 b\u00e9o, h\u00e3y u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y, v\u1eeba "l\u1ee3i s\u1eefa" m\u00e0 "kh\u00f4ng s\u1ee3 b\u00e9o" n\u00e8 m\u1eb9 \u01a1i!\" \/>\n<meta property=\"og:description\" content=\"Sau sinh: m\u1eb9 \u0103n ch\u00e2n gi\u00f2 \u0111\u1ec3 c\u00f3 s\u1eefa nh\u01b0ng s\u1ee3 b\u00e9o, h\u00e3y u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y, v\u1eeba "l\u1ee3i s\u1eefa" m\u00e0 "kh\u00f4ng s\u1ee3 b\u00e9o" n\u00e8 m\u1eb9 \u01a1i! 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