{"id":11424,"date":"2017-05-25T13:47:18","date_gmt":"2017-05-25T06:47:18","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/mang-thai-ma-quen-khong-an-man-la-bo-lo-do-bo-do-nha-me-bau\/"},"modified":"2023-09-20T14:34:05","modified_gmt":"2023-09-20T07:34:05","slug":"mang-thai-ma-quen-khong-an-man-la-bo-lo-do-bo-do-nha-me-bau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/mang-thai-ma-quen-khong-an-man-la-bo-lo-do-bo-do-nha-me-bau\/","title":{"rendered":"C\u00f3 thai \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng? \u0102n m\u1eadn nh\u01b0 th\u1ebf n\u00e0o th\u00ec t\u1ed1t cho b\u00e0 b\u1ea7u?"},"content":{"rendered":"

Qu\u1ea3 m\u1eadn th\u01b0\u1eddng \u0111\u01b0\u1ee3c truy\u1ec1n tai nhau l\u00e0 g\u00e2y n\u00f3ng trong, n\u1ed5i m\u1ee5n, nhi\u1ec7t mi\u1ec7ng. V\u1edbi ph\u1ee5 n\u1eef mang thai, c\u01a1 th\u1ec3 v\u1ed1n \u0111\u00e3 n\u00f3ng n\u1ef1c do s\u1ef1 x\u00e1o tr\u1ed9n c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 n\u00ean c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng bao gi\u1edd ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0103n m\u1eadn h\u00e0ng ng\u00e0y. C\u00f3 thai \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? Th\u1ef1c h\u01b0 c\u00e2u tr\u1ea3 l\u1eddi ra sao, xin m\u1eddi c\u00e1c m\u1eb9 \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a chuy\u00ean gia Bibo Mart<\/span><\/a><\/span>!<\/em><\/p>\n

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1. L\u1ee3i \u00edch khi \u0103n m\u1eadn<\/strong><\/h2>\n

1.1. M\u1eadn gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/h3>\n
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\n
\"C\u00f3
M\u1eadn b\u1eafc l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u vi ch\u1ea5t thi\u1ebft y\u1ebfu d\u00e0nh cho c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef<\/figcaption><\/figure>\n

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Lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, vitamin C<\/a><\/span>; ch\u1ea5t ch\u1ed1ng oxy h\u00f3a; ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, \u0111\u1ed3ng, mangan, kali,\u2026 \u0110\u1eb7c bi\u1ec7t, trong m\u1ed9t qu\u1ea3 m\u1eadn nh\u1ecf cung c\u1ea5p t\u1edbi 30 calo nh\u01b0ng kh\u00f4ng h\u1ec1 c\u00f3 ch\u1ea5t b\u00e9o v\u00e0 cholesterol.<\/div>\n
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1.2. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n
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Trung b\u00ecnh, b\u00e0 b\u1ea7u c\u1ea7n kho\u1ea3ng 150mg vitamin C m\u1ed7i ng\u00e0y. V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o (1 qu\u1ea3 m\u1eadn nh\u1ecf ch\u1ee9a t\u1edbi g\u1ea7n 10mg vitamin C), \u0103n m\u1eadn gi\u00fap b\u1ed5 sung, n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch; \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam.<\/div>\n
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1.3. Gi\u1ea3m \u1ed1m ngh\u00e9n<\/h3>\n
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V\u1ecb h\u01a1i ch\u00e1t, chua chua l\u1ea1i ng\u00f2n ng\u1ecdt c\u1ee7a qu\u1ea3 m\u1eadn gi\u00fap c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n b\u1ecb \u0111\u1ea9y l\u00f9i. \u0110\u1ed3ng th\u1eddi c\u0169ng k\u00edch th\u00edch v\u1ecb gi\u00e1c, gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y ngon mi\u1ec7ng h\u01a1n. V\u00ec th\u1ebf, trong nh\u1eefng th\u00e1ng ngh\u00e9n n\u1eb7ng n\u1ec1 v\u00e0 ch\u00e1n \u0103n nh\u1ea5t, m\u1eb9 b\u1ea7u h\u00e3y \u0103n 1 v\u00e0i qu\u1ea3 m\u1eadn tr\u01b0\u1edbc b\u1eefa \u0103n \u0111\u1ec3 b\u1edbt c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 th\u1ea5y th\u00e8m \u0103n h\u01a1n.<\/div>\n
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>>> Xem th\u00eam:<\/strong> 12 c\u00e1ch ch\u1eefa \u1ed1m ngh\u00e9n cho b\u00e0 b\u1ea7u<\/a><\/span><\/em><\/div>\n
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1.4. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ch\u1ed1ng t\u00e1o b\u00f3n<\/h3>\n
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Theo \u0110\u00f4ng y, m\u1eadn c\u00f3 v\u1ecb chua ng\u1ecdt, t\u00ednh b\u00ecnh. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng thanh can \u0111i\u1ec1u nhi\u1ec7t, tr\u1ecb n\u00f3ng trong; gi\u1ea3i kh\u00e1t; gi\u1ea3m ho; v\u00e0 k\u00edch th\u00edch ti\u00eau h\u00f3a. Ngo\u00e0i ra, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong qu\u1ea3 m\u1eadn c\u0169ng khi\u1ebfn ch\u1ee9ng t\u00e1o b\u00f3n \u0111\u00e1ng gh\u00e9t trong thai k\u1ef3 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/div>\n
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1.5. Gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft<\/h3>\n
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Ai c\u0169ng bi\u1ebft s\u1eaft quan tr\u1ecdng v\u1edbi b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o. \u0110\u00f3 l\u00e0 l\u00fd do m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u lu\u00f4n c\u1ed1 g\u1eafng b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y, b\u00ean c\u1ea1nh b\u1ed5 sung vi\u00ean u\u1ed1ng s\u1eaft<\/a><\/span>. B\u1edfi v\u1eady, m\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0a qu\u1ea3 m\u1eadn v\u00e0o b\u1eefa tr\u00e1ng mi\u1ec7ng. L\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong qu\u1ea3 m\u1eadn s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n.<\/div>\n
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1.6. L\u00e0m \u0111\u1eb9p da<\/h3>\n
Trong thai k\u00ec, da th\u01b0\u1eddng x\u1ea5u \u0111i \u0111\u00e1ng k\u1ec3 v\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n, n\u00e1m v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ea1m d\u1ea1. Trong m\u1eadn c\u00f3 nhi\u1ec1u vitamin C c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u0103ng s\u1eafc t\u1ed1 da hi\u1ec7u qu\u1ea3, V\u00ec th\u1ebf, m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 qu\u1ea3 m\u1eadn nh\u01b0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m c\u1ef1c k\u00ec an to\u00e0n m\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap l\u00e0n da s\u00e1ng r\u00f5 l\u00ean.<\/div>\n
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2. C\u00f3 thai \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n
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V\u1edbi t\u1eebng \u1ea5y t\u00e1c d\u1ee5ng c\u0169ng nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c Y h\u1ecdc ch\u1ee9ng minh l\u00e0 kh\u00f4ng g\u00e2y n\u00f3ng, c\u00e1c m\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 mua m\u1eadn v\u1ec1 \u0103n m\u00e0 kh\u00f4ng c\u1ea7n ng\u1eadm ng\u00f9i \u201c\u0111\u1ee3i \u0111\u1ebfn m\u00f9a sau\u201d. Tuy nhi\u00ean, khi \u0103n m\u1eadn, c\u00e1c m\u1eb9 c\u1ea7n l\u01b0u \u00fd:<\/div>\n
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\u2013 Sau khi mua m\u1eadn v\u1ec1, n\u00ean l\u1ecdc b\u1ecf c\u00e1c qu\u1ea3 b\u1ecb s\u00e2u, th\u1ed1i; sau \u0111\u00f3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u1edf m\u1ee9c nhi\u1ec7t 4 \u0111\u1ed9 C. Kh\u00f4ng \u0111\u1ec3 m\u1eadn \u1edf ch\u1ed7 n\u00f3ng, \u1ea9m th\u1ea5p; s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng qu\u1ea3. Tr\u01b0\u1edbc khi \u0103n, ph\u1ea3i r\u1eeda s\u1ea1ch m\u1eadn b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i.<\/div>\n
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\u2013 Kh\u00f4ng n\u00ean g\u1ecdt v\u1ecf v\u00ec c\u00e1c ch\u1ea5t oxy h\u00f3a t\u1eadp trung ch\u1ee7 y\u1ebfu \u1edf ph\u1ea7n n\u00e0y.<\/div>\n
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\u2013 Kh\u00f4ng \u0103n m\u1eadn khi \u0111\u00f3i v\u00ec ch\u1ea5t chua c\u1ee7a m\u1eadn s\u1ebd kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y.<\/div>\n
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\u2013 Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u m\u1eadn trong m\u1ed9t ng\u00e0y. Ch\u1ec9 n\u00ean \u0103n v\u00e0i qu\u1ea3 m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7.<\/div>\n
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\u2013 V\u00ec m\u1eadn c\u00f3 v\u1ecb chua, ch\u00e1t n\u00ean r\u1ea5t h\u1ee3p v\u1edbi ch\u1ea5m mu\u1ed1i \u1edbt. Tuy nhi\u00ean, \u0111\u1ed3 \u0103n m\u1eb7n v\u00e0 cay kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho b\u00e0 b\u1ea7u, v\u00ec th\u1ebf h\u00e3y h\u1ea1n ch\u1ebf ch\u1ea5m nhi\u1ec1u mu\u1ed1i v\u00e0 kh\u00f4ng n\u00ean \u0103n qu\u00e1 cay.<\/div>\n
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M\u1eadn kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 \u0103n nguy\u00ean tr\u00e1i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ng\u00e2m n\u01b0\u1edbc l\u00e0m n\u01b0\u1edbc m\u1eadn, n\u01b0\u1edbc \u00e9p; ho\u1eb7c l\u00e0m m\u1ee9t m\u1eadn \u0103n c\u00f9ng b\u00e1nh m\u1ef3 v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. V\u00ec th\u1ebf, \u0111\u1eebng b\u1ecf l\u1ee1 m\u00f9a m\u1eadn c\u00e1c m\u1eb9 b\u1ea7u nh\u00e9!<\/div>\n
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3. C\u00e1ch ch\u1ecdn m\u1eadn ng\u1ecdt, t\u01b0\u01a1i ngon roi r\u00f3i<\/b><\/h2>\n
<\/div>\n
\n
\"Mang
M\u1eb9 n\u00ean ch\u1ecdn qu\u1ea3 m\u1eadn c\u00f3 l\u1edbp v\u1ecf c\u0103ng m\u1ecdng, nh\u1eb5n b\u00f3ng, kh\u00f4ng b\u1ecb b\u1ea7m, th\u1ed1i<\/figcaption><\/figure>\n<\/div>\n
N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch ch\u1ecdn m\u1eadn, m\u1eb9 c\u00f3 th\u1ec3 mua ph\u1ea3i nh\u1eefng qu\u1ea3 \u0111\u1eafng, ch\u00e1t; hay \u0103n nh\u1ea7m lo\u1ea1i tr\u00e1i c\u00e2y ch\u00edn \u00e9p, ng\u00e2m h\u00f3a ch\u1ea5t hay thu\u1ed1c k\u00edch th\u00edch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 1 s\u1ed1 c\u00e1ch ch\u1ecdn m\u1eadn ngon \u0111\u1ea7u m\u00f9a \u0111\u01a1n gi\u1ea3n nh\u1ea5t, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/div>\n
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    \n
  • M\u1eb9 n\u00ean ch\u1ecdn qu\u1ea3 m\u1eadn t\u01b0\u01a1i, ngon, \u0111\u1eb9p m\u1eaft, kh\u00f4ng b\u1ecb b\u1ea7m, d\u1eadp, s\u00e2u th\u1ed1i. Ngo\u00e0i ra, qu\u1ea3 m\u1eadn c\u00f3 v\u1ebft \u0111\u1ed1t c\u1ee7a c\u00f4n tr\u00f9ng ho\u1eb7c v\u1ebft b\u1ea5m m\u00f3ng tay d\u1ec5 b\u1ecb vi khu\u1ea9n x\u00e2m nh\u1eadp, c\u0169ng kh\u00f4ng n\u00ean mua.<\/li>\n
  • M\u1eadn ngon th\u01b0\u1eddng c\u00f3 l\u1edbp v\u1ecf c\u0103ng m\u1ecdng, nh\u1eb5n b\u00f3ng. M\u1eadn t\u01b0\u01a1i c\u00f3 cu\u1ed1ng t\u01b0\u01a1i, ho\u1eb7c nguy\u00ean ch\u00f9m, n\u1eafn kh\u00f4ng b\u1ecb m\u1ec1m. Kh\u00f4ng n\u00ean mua m\u1eadn qu\u00e1 xanh ho\u1eb7c qu\u00e1 ch\u00edn, m\u00e0 ch\u1ecdn lo\u1ea1i xen c\u1ea3 m\u00e0u xanh v\u00e0 \u0111\u1ecf.<\/li>\n
  • N\u1ebfu tr\u00ean qu\u1ea3 c\u00f3 l\u1edbp ph\u1ea5n tr\u1eafng bao ph\u1ee7, \u0111\u00f3 l\u00e0 m\u1eadn t\u01b0\u01a1i m\u1edbi \u0111\u01b0\u1ee3c h\u00e1i. \u00a0Nh\u1eefng qu\u1ea3 m\u1eadn m\u1ec1m, nh\u0169n, nh\u1ea5n b\u1ecb n\u00e1t v\u1ecf l\u00e0 m\u1eadn \u0111\u00e3 \u0111\u1ec3 l\u00e2u ho\u1eb7c g\u1ea7n h\u1ecfng.<\/li>\n<\/ul>\n
    <\/div>\n
    Theo Phunutoday<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

    T\u01b0\u1edfng l\u00e0 n\u00f3ng, th\u1ebf nh\u01b0ng m\u1eadn l\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi b\u00e0 b\u1ea7u \u0111\u1ea5y. N\u1ebfu m\u1eb9 c\u00f2n ph\u00e2n v\u00e2n th\u00ec h\u00e3y \u0111\u1ecdc nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2yT\u01b0\u1edfng l\u00e0 n\u00f3ng, th\u1ebf nh\u01b0ng m\u1eadn l\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi b\u00e0 b\u1ea7u \u0111\u1ea5y. N\u1ebfu m\u1eb9 c\u00f2n ph\u00e2n v\u00e2n th\u00ec h\u00e3y \u0111\u1ecdc nh\u1eefng t…….<\/p>\n","protected":false},"author":1,"featured_media":12575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,30,21,27],"tags":[],"class_list":["post-11424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-an-dam","category-dinh-duong-me-bau","category-dung-cu-an-dam","category-mang-thai"],"yoast_head":"\nC\u00f3 thai \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng? \u0102n m\u1eadn nh\u01b0 th\u1ebf n\u00e0o th\u00ec t\u1ed1t cho b\u00e0 b\u1ea7u?<\/title>\n<meta name=\"description\" content=\"Khi mang thai, nhi\u1ec1u m\u1eb9 th\u01b0\u1eddng ki\u00eang khem v\u00ec s\u1ee3 \u0103n \u0111\u1ed3 l\u1ea1 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9. V\u1eady c\u00f3 thai \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng? 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