{"id":11408,"date":"2020-02-19T14:04:31","date_gmt":"2020-02-19T07:04:31","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/ba-bau-an-sung-cong-dung-tuyet-voi-it-nguoi-biet\/"},"modified":"2022-02-22T15:40:56","modified_gmt":"2022-02-22T08:40:56","slug":"ba-bau-an-sung-cong-dung-tuyet-voi-it-nguoi-biet","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/ba-bau-an-sung-cong-dung-tuyet-voi-it-nguoi-biet\/","title":{"rendered":"B\u00e0 b\u1ea7u \u0103n sung – C\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi \u00edt ng\u01b0\u1eddi bi\u1ebft"},"content":{"rendered":"
B\u1ea7u \u0103n sung c\u00f3 t\u1ed1t kh\u00f4ng? N\u1ebfu m\u1eb9 c\u00f2n b\u0103n kho\u0103n th\u00ec \u0111\u1eebng ch\u1ea7n ch\u1eeb n\u1eefa. V\u00ec sung c\u00f3 c\u00f4ng d\u1ee5ng c\u1ef1c t\u1ed1t v\u1edbi b\u00e0 b\u1ea7u. M\u1eb9 s\u1ebd v\u00f4 c\u00f9ng ti\u1ebfc nu\u1ed1i n\u1ebfu kh\u00f4ng \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y l\u00fac mang thai. T\u00ecm hi\u1ec3u ngay l\u1ee3i \u00edch c\u1ee7a sung t\u1ea1i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y m\u1eb9 nh\u00e9!<\/b><\/div>\n
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C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 sung<\/strong><\/h2>\n

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\"Nh\u1eefng
Nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd khi m\u1eb9 b\u1ea7u \u0103n qu\u1ea3 sung<\/em><\/figcaption><\/figure>\n<\/div>\n
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Qu\u1ea3 sung d\u1ed3i d\u00e0o l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, gi\u00fap gi\u1ea3m b\u1edbt t\u00e1o b\u00f3n \u2013 r\u1eafc r\u1ed1i ph\u1ed5 bi\u1ebfn nh\u1ea5t trong th\u1eddi k\u1ef3 mang thai. Enzyme proteolytic trong sung h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau ho\u00e1 cho ng\u01b0\u1eddi m\u1eb9. Ch\u1ea5t ki\u1ec1m trong sung gi\u00fap ki\u1ec1m ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n trong th\u1eddi k\u1ef3 mang thai. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1eb9 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n

Sung c\u0169ng gi\u00e0u vitamin B6, vitamin t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i l\u1ee3i \u00edch trong vi\u1ec7c gi\u1ea3m t\u00e1o b\u00f3n. N\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 omega 3, dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft<\/a> cho s\u1ef1 ph\u00e1t tri\u1ec3n thai nhi, c\u0169ng nh\u01b0 gi\u1ea3m nguy c\u01a1 sinh non.<\/p>\n<\/div>\n

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Qu\u1ea3 sung r\u1ea5t gi\u00e0u canxi v\u00e0 l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf tuy\u1ec7t v\u1eddi cho c\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Sung c\u00f2n\u00a0 gi\u00e0u ch\u1ea5t x\u01a1 r\u1ea5t hi\u1ec7u qu\u1ea3 cho k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n. Ch\u1ea5t x\u01a1 n\u00e0y c\u0169ng r\u1ea5t tuy\u1ec7t v\u1eddi cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap l\u00e0m gi\u1ea3m k\u00edch th\u00edch h\u1ed9i ch\u1ee9ng ru\u1ed9t (IBS). Kali, Omega-3 v\u00e0 Omega-6 c\u1ee7a qu\u1ea3 sung gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p v\u00e0 t\u1ed1t cho b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/p>\n

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Qu\u1ea3 sung kh\u00f4 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a fenola t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eaft, c\u00f2n cao h\u01a1n so v\u1edbi ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a th\u1ef1c v\u1eadt \u1edf c\u00e0 r\u1ed1t, v\u00e0 gi\u00fap ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan tu\u1ed5i t\u00e1c. \u0102n sung\u00a0s\u1ea3n xu\u1ea5t ki\u1ec1m, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c 7,0 \u20137,4 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh kh\u00f4ng b\u1ec7nh t\u1eadt.\u00a0Gi\u00e0u canxi v\u00e0 kali n\u00ean qu\u1ea3 sung gi\u00fap ng\u0103n ch\u1eb7n lo\u00e3ng x\u01b0\u01a1ng v\u00e0 gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n

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Do h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, qu\u1ea3 sung \u0111\u01b0\u1ee3c nghi\u1ec1n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y r\u1eeda da tuy\u1ec7t v\u1eddi v\u00e0 gi\u00fap ng\u0103n ng\u1eeba, ch\u1eefa tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.\u00a0Thoa qu\u1ea3 sung n\u01b0\u1edbng l\u00ean da c\u00f3 th\u1ec3 ch\u1eefa vi\u00eam nh\u01b0 \u00e1p xe v\u00e0 lo\u00e9t.<\/p>\n

Xem th\u00eam:\u00a0Kinh nghi\u1ec7m c\u1ee7a m\u1eb9 b\u1ea7u \u0103n nh\u1eefng th\u1ee9c \u0103n th\u1ea7n k\u00ec gi\u00fap t\u0103ng c\u00e2n c\u1ea5p t\u1ed1c cho thai nhi nh\u1eefng ng\u00e0y cu\u1ed1i thai k\u00ec<\/a><\/i><\/strong><\/p>\n

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L\u1ee3i \u00edch t\u1eeb qu\u1ea3 sung cho m\u1eb9 b\u1ea7u<\/strong><\/h2>\n

\"c\u00f4ng-dung-tuyet-voi-cua-qua-sung\"<\/p>\n

T\u0103ng kh\u1ea3 n\u0103ng ti\u1ebft s\u1eefa<\/strong><\/h3>\n

Khi d\u00f9ng qu\u1ea3 sung c\u00e1c tuy\u1ebfn s\u1eefa c\u1ee7a m\u1eb9 b\u1ea7u<\/a> c\u0169ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ch\u00e0o \u0111\u1eddi c\u1ee7a b\u00e9.<\/p>\n

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Gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/h3>\n

H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong qu\u1ea3 sung \u0111\u01b0\u1ee3c coi l\u00e0 h\u01a1n h\u1eb3n b\u1ea5t c\u1ee9 lo\u1ea1i tr\u00e1i c\u00e2y hay rau qu\u1ea3 xanh n\u00e0o.Trong qu\u1ea3 sung c\u00f3 c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c ch\u1ee9ng t\u00e1o b\u00f3n m\u00e0 c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

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T\u1ed1t cho ti\u00eau h\u00f3a<\/strong><\/h3>\n

Enzyme c\u00f3 trong qu\u1ea3 sung l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t, gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf c\u00e1c ch\u1ee9ng nh\u01b0 \u1ee3 n\u00f3ng, \u1ee3 chua.<\/p>\n

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Gi\u1ea3m nguy c\u01a1 \u1ed1m ngh\u00e9n<\/strong><\/h3>\n

Trong qu\u1ea3 sung c\u00f3 vitamin B6 c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c \u1ed1m ngh\u00e9n trong c\u00e1c th\u00e1ng \u0111\u1ea7u thai k\u1ef3.<\/p>\n

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Ph\u00f2ng tr\u00e1nh nh\u1eefng r\u1eafc r\u1ed1i v\u1ec1 s\u1eafc t\u1ed1 da<\/strong><\/h3>\n

\u0102n sung m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 gi\u00fap thai nhi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 c\u00e1c r\u1eafc r\u1ed1i v\u1ec1 s\u1eafc t\u1ed1 da \u1edf thai nhi. Prosalen l\u00e0 ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng n\u00e0y trong qu\u1ea3 sung.<\/p>\n

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Mang b\u1ea7u m\u1eb9 c\u1ee9 ch\u1ecbu kh\u00f3 \u0103n qu\u1ea3 sung nh\u00e9, v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u1ea5p c\u1ea3 100 l\u1ea7n s\u1eefa ngo\u1ea1i \u0111\u1eaft ti\u1ec1n m\u00e0 m\u1eb9 hay u\u1ed1ng \u0111\u00f3.<\/strong><\/p>\n

Theo phunuvagiadinh<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u1eb9 s\u1ebd v\u00f4 c\u00f9ng ti\u1ebfc nu\u1ed1i n\u1ebfu kh\u00f4ng \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y l\u00fac mang thai. Gi\u00e1 r\u1ebb, b\u1ed5 m\u1eb9, kh\u1ecfe con. T\u1ea1i sao kh\u00f4ng?Sung d\u1ed3i d\u00e0o l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, gi\u00fap gi\u1ea3m b\u1edbt t\u00e1o b\u00f3n \u2013 r\u1eafc r\u1ed1i ph\u1ed5 bi\u1ebfn nh\u1ea5t trong th\u1eddi k\u1ef3 mang thai. Enzyme proteolytic trong sung h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau ho\u00e1 cho ng\u01b0\u1eddi m\u1eb9. Ch\u1ea5t ki\u1ec1m trong sung gi\u00fap ki\u1ec1m …….<\/p>\n","protected":false},"author":1,"featured_media":16960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,30,22],"tags":[],"class_list":["post-11408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-lam-dep","category-dinh-duong-me-bau","category-sua-cong-thuc"],"yoast_head":"\nB\u00e0 b\u1ea7u \u0103n sung - C\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi \u00edt ng\u01b0\u1eddi bi\u1ebft - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"B\u00e0 b\u1ea7u \u0103n sung - C\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi \u00edt ng\u01b0\u1eddi bi\u1ebft C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/ba-bau-an-sung-cong-dung-tuyet-voi-it-nguoi-biet\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e0 b\u1ea7u \u0103n sung - 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