{"id":11396,"date":"2020-02-19T14:43:59","date_gmt":"2020-02-19T07:43:59","guid":{"rendered":"https:\/\/camnang.bibomart.com.vn\/canh-bao-16-thuc-pham-me-an-vao-mat-sua-sua-mat-chat\/"},"modified":"2023-08-29T16:14:34","modified_gmt":"2023-08-29T09:14:34","slug":"canh-bao-nhung-thuc-pham-gay-mat-sua-sau-sinh-me-can-tranh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/canh-bao-nhung-thuc-pham-gay-mat-sua-sau-sinh-me-can-tranh\/","title":{"rendered":"M\u1eb9 \u0103n g\u00ec m\u1ea5t s\u1eefa? C\u1ea3nh b\u00e1o 10+ th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh"},"content":{"rendered":"

Sau sinh, m\u1eb9 n\u00e0o c\u0169ng g\u1eafng \u0103n nhi\u1ec1u \u0111\u1ec3 c\u00f3 s\u1eefa cho b\u00e9 u\u1ed1ng, nh\u01b0ng th\u1eadt kh\u00f4ng may c\u00f3 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n s\u1ebd c\u00e0ng g\u00e2y m\u1ea5t s\u1eefa. V\u1eady m\u1eb9 \u0103n g\u00ec m\u1ea5t s\u1eefa<\/strong>? C\u00f9ng chuy\u00ean gia Bibo Care<\/span><\/a> \u0111i\u1ec3m m\u1eb7t nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh sau sinh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o con y\u00eau c\u00f3 ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o nh\u00e9 m\u1eb9!<\/em><\/p>\n

<\/div>\n
\n
\"M\u1eb9
S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

L\u00e1 l\u1ed1t v\u00e0 rau m\u00f9i t\u00e2y<\/b><\/h2>\n

\u00a0<\/span>
\nL\u00e1 l\u1ed1t l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Th\u1ebf nh\u01b0ng theo kinh nghi\u1ec7m d\u00e2n gian, l\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng s\u1eefa c\u1ee7a m\u1eb9. D\u00f9 ch\u01b0a c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 \u0111i\u1ec1u <\/span>n\u00e0y, m\u1eb9 v\u1eabn n\u00ean c\u1ea9n th\u1eadn khi \u0103n l\u00e1 l\u1ed1t trong th\u1eddi k\u1ef3 cho con b\u00fa. N\u1ebfu mu\u1ed1n \u0111\u1ea3m b\u1ea3o ngu\u1ed3n s\u1eefa cho con, m\u1eb9 h\u00e3y t\u1ea1m th\u1eddi tr\u00e1nh \u0103n lo\u1ea1i rau n\u00e0y.<\/p>\n

\u00a0<\/span>
\nT\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, \u0103n nhi\u1ec1u rau m\u00f9i t\u00e2y c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 m\u1ea5t s\u1eefa ho\u00e0n to\u00e0n. V\u00ec m\u00f9i t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, k\u00edch th\u00edch m\u1eb9 \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Trong khi \u0111\u00f3 \u0111\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u s\u1eefa cho b\u00e9 b\u00fa, c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n t\u00edch nhi\u1ec1u n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng. T\u1ed1t nh\u1ea5t m\u1eb9 ch\u1ec9 n\u00ean d\u00f9ng v\u00e0i c\u1ecdng m\u00f9i t\u00e2y \u0111\u1ec3 trang tr\u00ed m\u00f3n \u0103n cho \u0111\u1eb9p m\u1eaft ch\u1ee9 kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

M\u0103ng<\/b><\/h2>\n

M\u0103ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00e1p \u00e1n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a c\u00e2u h\u1ecfi “M\u1eb9 \u0103n g\u00ec m\u1ea5t s\u1eefa?”. V\u00ec trong m\u0103ng v\u1ed1n c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n \u0111\u1ed9c t\u1ed1 l\u00e0 HCN. D\u00f9 l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 n\u00e0y d\u1ec5 d\u00e0ng b\u1ecb m\u1ea5t \u0111i khi n\u1ea5u s\u01a1 m\u0103ng v\u1edbi n\u01b0\u1edbc s\u00f4i, nh\u01b0ng \u0103n nhi\u1ec1u m\u0103ng c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 m\u1eb9 gi\u1ea3m ti\u1ebft s\u1eefa. Ch\u01b0a k\u1ec3 ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0o s\u1eefa, gi\u00e1n ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9. V\u00ec th\u1ebf m\u1eb9 kh\u00f4ng n\u00ean b\u1ed5 sung m\u0103ng v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng khi c\u00f2n nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

B\u1ea1c h\u00e0<\/b><\/h2>\n
\n
\"M\u1eb9
B\u1ea1c h\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ecb m\u1ea5t s\u1eefa sau sinh<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Tr\u00e0 b\u1ea1c h\u00e0, k\u1eb9o b\u1ea1c h\u00e0 hay b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u00e0nh ph\u1ea7n b\u1ea1c h\u00e0 \u0111\u1ec1u s\u1ebd g\u00e2y gi\u1ea3m l\u01b0\u1ee3ng s\u1eefa \u1edf m\u1eb9 n\u1ebfu li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u. \u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 \u0111ang mang b\u1ea7u, d\u00f9ng b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 g\u00e2y xu\u1ea5t hi\u1ec7n kinh nguy\u1ec7t, \u0111e d\u1ecda s\u1ea3y thai. V\u00ec th\u1ebf, m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean d\u00f9ng b\u1ea1c h\u00e0 qu\u00e1 li\u1ec1u khi \u0111ang mang thai v\u00e0 cho con b\u00fa.<\/span><\/div>\n
\n\u00a0<\/span><\/p>\n

B\u1eafp c\u1ea3i<\/b><\/h2>\n<\/div>\n
<\/div>\n
\n
\"M\u1eb9
Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u b\u1eafp c\u1ea3i do lo\u1ea1i rau n\u00e0y c\u00f3 t\u00ednh h\u00e0n<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
D\u00f9ng l\u00e1 b\u1eafp c\u1ea3i \u0111\u1eafp l\u00ean ng\u1ef1c \u0111\u1ec3 gi\u1ea3m c\u0103ng t\u1ee9c sau sinh \u0111\u00e3 \u0111\u01b0\u1ee3c truy\u1ec1n mi\u1ec7ng nhi\u1ec1u trong d\u00e2n gian. Tuy nhi\u00ean b\u1eafp c\u1ea3i c\u00f3 t\u00ednh h\u00e0n, \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m m\u1eb9 b\u1ecb l\u1ea1nh b\u1ee5ng, ti\u00eau ch\u1ea3y. B\u00ean c\u1ea1nh \u0111\u00f3, oxalat trong b\u1eafp c\u1ea3i n\u1ebfu t\u00edch t\u1ee5 nhi\u1ec1u s\u1ebd t\u1ea1o th\u00e0nh s\u1ecfi, l\u00e2u d\u1ea7n g\u00e2y b\u1ec7nh s\u1ecfi th\u1eadn.<\/span><\/div>\n
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\n

Qu\u1ea3 b\u01a1<\/b><\/h2>\n<\/div>\n
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\n
\"M\u1eb9
L\u1ea1m d\u1ee5ng b\u01a1 c\u00f3 th\u1ec3 l\u00e0m m\u1eb9 ti\u00eau ch\u1ea3y<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
M\u1eb7c d\u00f9 b\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c l\u00e0m sinh t\u1ed1. Tuy nhi\u00ean v\u1edbi nh\u1eefng m\u1eb9 sau sinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 sinh m\u1ed5, c\u1ea7n tr\u00e1nh \u0103n b\u01a1 trong th\u1eddi gian nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9. L\u00fd do l\u00e0 v\u00ec m\u1ed9t s\u1ed1 ch\u1ea5t trong b\u01a1 c\u00f3 th\u1ec3 g\u00e2y t\u1eafc s\u1eefa. Ch\u1ea5t n\u00e0y l\u00e0m m\u1eb9 b\u1ecb m\u1ea5t s\u1eefa cho con b\u00fa. Ch\u01b0a k\u1ec3, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 m\u1edbi sinh y\u1ebfu \u1edbt h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0102n nhi\u1ec1u b\u01a1 c\u00f3 th\u1ec3 l\u00e0m b\u1ee5ng m\u1eb9 th\u1ea5y kh\u00f3 ch\u1ecbu, \u0111\u1ea7y b\u1ee5ng.<\/span><\/div>\n
\n\u00a0<\/span><\/p>\n

Chocolate, c\u00e0 ph\u00ea<\/b><\/h2>\n<\/div>\n
<\/div>\n
\n
\"M\u1eb9
Caffein l\u00e0 ch\u1ea5t k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

Chocolate, c\u00e0 ph\u00ea v\u00e0 nh\u1eefng \u0111\u1ed3 \u0103n c\u00f3 ch\u1ee9a cafein \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra k\u00edch th\u00edch cho tr\u1ebb. S\u1eefa m\u1eb9 ch\u1ee9a th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ebb tr\u1edf n\u00ean kh\u00f3 ng\u1ee7, b\u1ed3n ch\u1ed3n v\u00e0 qu\u1ea5y kh\u00f3c.\u00a0<\/span><\/p>\n

Xem th\u00eam:<\/strong> M\u1eb9 mu\u1ed1n s\u1eefa v\u1ec1 kh\u00f4ng ng\u1edbt nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y<\/a><\/span><\/em>
\n\u00a0<\/span><\/p>\n

 <\/p>\n

\u0110\u1ed3 \u0103n chi\u00ean r\u00e1n<\/b><\/h2>\n
<\/div>\n
\n
\"M\u1eb9
M\u1eb9 c\u1ea7n h\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u1ed3 \u0103n nhanh n\u1ebfu kh\u00f4ng mu\u1ed1n m\u1ea5t s\u1eefa cho con b\u00fa<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\n

\u0110\u1ed3 \u0103n chi\u00ean r\u00e1n, ti\u00eau bi\u1ec3u l\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh v\u1ed1n \u0111\u00e3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u v\u00e0 m\u1eb9 sau sinh, nh\u1eefng m\u00f3n n\u00e0y l\u1ea1i c\u00e0ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. D\u1ea7u m\u1ee1 trong th\u1ee9c \u0103n th\u00f4ng qua s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y c\u1ee7a b\u00e9.<\/span> \u0110\u1ed3 \u0103n nhanh c\u0169ng khi\u1ebfn m\u1eb9 n\u1ea1p nhi\u1ec1u calo v\u00e0o c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng h\u1ec1 \u0111em l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u00e0o.<\/span><\/p>\n<\/div>\n

 <\/p>\n

 <\/p>\n

\n

M\u00ec t\u00f4m \u0103n li\u1ec1n<\/b><\/h2>\n<\/div>\n
<\/div>\n
\n
\"M\u1eb9
\u0102n m\u00ec t\u00f4m s\u1ebd kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho m\u1eb9<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Kh\u00f4ng c\u00f3 g\u00ec b\u1ea5t ng\u1edd khi m\u00ec t\u00f4m n\u1eb1m trong danh s\u00e1ch n\u00e0y. H\u1ea7u h\u1ebft m\u00ec t\u00f4m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t m\u00ec, mu\u1ed1i, d\u1ea7u c\u1ecd, \u0111\u01b0\u1ee3c chi\u00ean ho\u1eb7c s\u1ea5y kh\u00f4 v\u00e0 \u0111\u00f3ng g\u00f3i k\u00e8m th\u00eam g\u00f3i gia v\u1ecb, n\u01b0\u1edbc s\u1ed1t. \u0102n m\u00ec \u0103n li\u1ec1n kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 cho con b\u00fa. Nhi\u1ec1u lo\u1ea1i m\u00ec \u0103n li\u1ec1n th\u01b0\u1eddng c\u00f3 v\u1ecb kh\u00e1 m\u1eb7n, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eadn c\u1ee7a m\u1eb9 n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/div>\n
\n\u00a0<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m cay n\u00f3ng nh\u01b0 t\u1ecfi, \u1edbt,…<\/b><\/h2>\n

\u00a0<\/span>
\nN\u1ebfu m\u1eb9 \u0103n th\u1ee9c \u0103n cay n\u00f3ng, con b\u00fa s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 b\u1ecb qu\u1ea5y kh\u00f3c. Tr\u01b0\u1eddng h\u1ee3p t\u1ec7 h\u01a1n l\u00e0 b\u1ecb ti\u00eau ch\u1ea3y v\u00e0 n\u1ed5i m\u1ea9n. Nh\u1eefng th\u1ef1c ph\u1ea9m cay nh\u01b0 \u1edbt, t\u1ecfi, ti\u00eau,… c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng n\u00f3ng trong c\u1ee7a m\u1eb9 sau sinh tr\u1edf n\u00ean n\u1eb7ng h\u01a1n, g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1. H\u00e0nh, t\u1ecfi c\u0169ng<\/span> c\u00f3 th\u1ec3 g\u00e2y m\u00f9i trong s\u1eefa, l\u00e0m b\u00e9 kh\u00f4ng mu\u1ed1n b\u00fa s\u1eefa m\u1eb9.<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m khi\u1ebfn b\u00e9 b\u1ecb d\u1ecb \u1ee9ng<\/b><\/h2>\n

\u00a0<\/span>
\nNh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi t\u1eebng b\u00e9 do m\u1ed7i b\u00e9 c\u00f3 m\u1ed9t th\u1ec3 tr\u1ea1ng kh\u00e1c nhau. Nhi\u1ec1u b\u00e9 c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n, rau xanh hay tr\u00e1i c\u00e2y n\u00e0o \u0111\u00f3. M\u1eb9 n\u00ean quan s\u00e1t nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a b\u00e9 sau khi b\u00fa \u0111\u1ec3 bi\u1ebft con d\u1ecb \u1ee9ng g\u00ec. Sau \u0111\u00f3 m\u1eb9 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p.<\/span><\/p>\n

 <\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 c\u1ea7n tr\u00e1nh \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t s\u1eefa. Hi v\u1ecdng m\u1eb9 \u0111\u00e3 n\u1eafm r\u00f5 \u0103n g\u00ec m\u1ea5t s\u1eefa \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t th\u1ef1c \u0111\u01a1n khoa h\u1ecdc, gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00fap con y\u00eau c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n s\u1eefa m\u1eb9 qu\u00fd b\u00e1u. N\u1ebfu kh\u00f4ng may m\u1eafn kh\u00f4ng \u0111\u1ee7 s\u1eefa cho con, m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam<\/span><\/i> s\u1eefa c\u00f4ng th\u1ee9c<\/span><\/i><\/span><\/a> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e9.<\/span><\/i><\/em><\/p>\n<\/div>\n

<\/div>\n
Theo Yeutre<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

Sau khi sinh, s\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Do \u0111\u00f3 m\u1eb9 c\u1ea7n tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u00ec t\u00e1c \u0111\u1ed9ng g\u00e2y m\u1ea5t s\u1eefa ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9.L\u00e1 l\u1ed1t v\u00e0 rau m\u00f9i t\u00e2y L\u00e1 l\u1ed1t l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ed9t…….<\/p>\n","protected":false},"author":1,"featured_media":16853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,22],"tags":[],"class_list":["post-11396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-con-bang-sua-me","category-sua-cong-thuc"],"yoast_head":"\nM\u1eb9 \u0103n g\u00ec m\u1ea5t s\u1eefa? 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