{"id":11390,"date":"2017-04-22T10:21:17","date_gmt":"2017-04-22T03:21:17","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/me-sau-sinh-dep-hon-hotgirl-nho-1-nam-an-khoai-lang-tru-bua\/"},"modified":"2023-09-20T14:05:59","modified_gmt":"2023-09-20T07:05:59","slug":"me-sau-sinh-dep-hon-hotgirl-nho-1-nam-an-khoai-lang-tru-bua","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/me-sau-sinh-dep-hon-hotgirl-nho-1-nam-an-khoai-lang-tru-bua\/","title":{"rendered":"B\u00ed quy\u1ebft \u0103n khoai lang gi\u1ea3m c\u00e2n c\u1ee7a b\u00e0 m\u1eb9 m\u1ed9t con si\u00eau \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"

Sinh n\u0103m 1990 v\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t b\u00e9 trai 15 th\u00e1ng tu\u1ed5i, v\u1eady nh\u01b0ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p Th\u1ee5c Anh (TP.HCM) v\u1eabn c\u1ee9 ng\u1ee1 c\u00f4 n\u00e0ng l\u00e0 g\u00e1i ch\u01b0a ch\u1ed3ng. Th\u1ee5c Anh h\u00e0o h\u1ee9ng cho bi\u1ebft, c\u00f4 \u0111\u00e3 t\u1eebng t\u0103ng \u0111\u1ebfn 23kg khi mang b\u1ea7u; nh\u01b0ng nh\u1edd \u0103n khoai lang m\u00e0 c\u00f4 \u0111\u00e3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. C\u00f9ng kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft \u0103n khoai lang gi\u1ea3m c\u00e2n c\u1ee7a b\u00e0 m\u1eb9 1 con xinh \u0111\u1eb9p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n

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\"\u0102n
Th\u1ee5c Anh th\u1eddi \u0111i\u1ec3m sau sinh v\u00e0 hi\u1ec7n t\u1ea1i<\/figcaption><\/figure>\n<\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi h\u1eb3n s\u1ebd kh\u00f4ng tin \u201cb\u1ea3o v\u1eadt\u201d gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n l\u1ea1i l\u00e0 khoai lang; m\u1ed9t m\u00f3n \u0103n v\u1ed1n n\u1ed5i ti\u1ebfng nhi\u1ec1u tinh b\u1ed9t. B\u1ea1n gi\u1ea3i th\u00edch th\u1ebf n\u00e0o?<\/strong><\/h2>\n
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R\u1ea5t kh\u00f3 \u0111\u1ec3 thuy\u1ebft ph\u1ee5c m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng \u0103n khoai lang c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n. T\u1eeb l\u00e2u nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecbnh ngh\u0129a r\u1eb1ng khoai lang c\u00f3 nhi\u1ec1u tinh b\u1ed9t. Ch\u1eafc ch\u1eafn \u0103n nhi\u1ec1u s\u1ebd r\u1ea5t m\u1eadp. Th\u1ebf n\u00ean khi quy\u1ebft \u0111\u1ecbnh \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m c\u00e2n sau sinh, m\u00ecnh \u0111\u00e3 ph\u1ea3i \u0111\u01b0a ra nh\u1eefng b\u1eb1ng ch\u1ee9ng l\u1eabn nghi\u00ean c\u1ee9u t\u1eeb ta l\u1eabn t\u00e2y ra \u0111\u1ec3 thuy\u1ebft ph\u1ee5c gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 xung quanh. (c\u01b0\u1eddi).<\/div>\n
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Theo m\u00ecnh t\u00ecm hi\u1ec3u, th\u1ef1c t\u1ebf khoai lang c\u00f3 h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t r\u1ea5t th\u1ea5p. Trong m\u1ed9t c\u1ee7 khoai lang ch\u1ec9 ch\u1ee9a c\u00f3 10% trong s\u1ed1 g\u1ea7n 2000 l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n ph\u1ea3i n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng tinh b\u1ed9t c\u1ee7a khoai lang ch\u1ec9 r\u01a1i v\u00e0o 4gr; b\u1eb1ng 1\/3 so v\u1edbi khoai t\u00e2y v\u00e0 \u00bd so v\u1edbi m\u1ed9t ch\u00e9n c\u01a1m. Khoai lang kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 cholesterol n\u00ean n\u00f3 gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh m\u1ee1 t\u00edch t\u1ee5 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/div>\n
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M\u1ecdi ng\u01b0\u1eddi n\u00f3i khoai lang ng\u1ecdt th\u1ebf ch\u1eafc ch\u1eafn b\u00e9o, nh\u01b0ng kh\u00f4ng h\u1ec1. V\u1ecb ng\u1ecdt c\u1ee7a khoai lang l\u00e0 v\u1ecb ng\u1ecdt trong t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/div>\n
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Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc cao g\u1ea5p 2 l\u1ea7n c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c, \u0103n nhi\u1ec1u khoai lang khi\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta c\u00f3 c\u1ea3m gi\u00e1c nhanh no; l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea9u ph\u1ea7n \u0103n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. Trong khoai lang c\u00f2n ch\u1ee9a m\u1ed9t ch\u1ea5t r\u1ea5t kh\u00f3 b\u1ecb ph\u00e2n h\u1ee7y trong dung m\u00f4i h\u1eefu c\u01a1, t\u1ea1o cho b\u1ea1n c\u1ea3m gi\u00e1c no l\u00e2u. Ch\u00ednh v\u00ec v\u1eady, c\u01a1n \u0111\u00f3i s\u1ebd \u0111\u1ebfn ch\u1eadm h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/div>\n
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>>> Xem th\u00eam:<\/strong> B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh cho ch\u1ecb em<\/a><\/span><\/em><\/div>\n

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B\u1ea1n n\u00f3i m\u00ecnh kh\u00f4ng g\u1eb7p c\u00e1c r\u1eafc r\u1ed1i th\u00f4ng th\u01b0\u1eddng c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh nh\u01b0 s\u1ea1m da, r\u1ee5ng t\u00f3c, gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00f2ng 1 c\u0169ng nh\u1edd \u0103n khoai lang. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1eadt?<\/strong><\/h2>\n
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V\u1ec1 vi\u1ec7c tr\u1ebb \u0111\u1eb9p th\u00ec khoai lang \u0111\u00fang l\u00e0 m\u1ed9t ph\u1ea7n ch\u00ednh trong nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1ee1ng da c\u1ee7a m\u00ecnh. Khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C<\/a><\/span> d\u1ed3i d\u00e0o, gi\u00fap s\u1ea3n sinh collagen, gi\u1eef cho l\u00e0n da lu\u00f4n t\u01b0\u01a1i tr\u1ebb; \u0111\u1ed3ng th\u1eddi gi\u00fap gia\u0309m stress.<\/div>\n
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Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed9t c\u1ee7 khoai bao g\u1ed3m: vitamin, protein, tinh b\u1ed9t, axit amin, canxi, k\u1ebdm, s\u1eaft, magie,\u2026 C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u1ec1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, vi\u1ec7c \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0m m\u00ecnh b\u1ecb thi\u1ebfu ch\u1ea5t; c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c, s\u1ea1m da kh\u00f4ng di\u1ec5n ra nh\u01b0 th\u00f4ng th\u01b0\u1eddng.<\/div>\n
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V\u1eady b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau c\u00e2n sau sinh?<\/strong><\/h2>\n
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Tr\u01b0\u1edbc khi l\u00ean b\u00e0n \u0111\u1ebb, m\u00ecnh t\u0103ng t\u1ed5ng c\u1ed9ng 23kg. Sau sinh, nh\u1edd cho con b\u00fa \u0111\u1ec1u \u0111\u1eb7n, m\u00ecnh gi\u1ea3m \u0111\u01b0\u1ee3c 13kg; nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn c\u00f2n kh\u00e1 m\u1eadp, n\u1eb7ng kho\u1ea3ng 60kg.<\/div>\n
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T\u1eeb sau khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch m\u1ed7i ng\u00e0y \u0103n 1-2 c\u1ee7 khoai lang, t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y m\u00ecnh \u0111\u00e3 xu\u1ed1ng c\u00f2n 52kg. Da d\u1ebb v\u1eabn tr\u1eafng tr\u1ebbo, c\u0103ng m\u1ecbn, kh\u00f4ng tr\u00f9ng nh\u00e3o; t\u00f3c v\u1eabn d\u00e0i v\u00e0 \u00f3ng m\u01b0\u1ee3t, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u r\u1ee5ng. M\u00ecnh \u0111\u00e3 chia s\u1ebb b\u00ed quy\u1ebft n\u00e0y t\u1edbi b\u1ea1n b\u00e8 xung quanh v\u00e0 c\u00f3 kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi th\u00e0nh c\u00f4ng. Hi\u1ec7u qu\u1ea3 \u00edt nhi\u1ec1u tu\u1ef3 v\u00e0o s\u1ef1 ki\u00ean tr\u00ec c\u0169ng nh\u01b0 si\u00eang n\u0103ng c\u1ee7a h\u1ecd.<\/div>\n
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\"\u0102n
B\u00e0 m\u1eb9 m\u1ed9t con t\u1eebng t\u0103ng 23kg khi mang b\u1ea7u<\/figcaption><\/figure>\n<\/div>\n
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\u0102n khoai lang gi\u1ea3m c\u00e2n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n s\u1eefa v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9 c\u1ee7a b\u1ea1n?<\/strong><\/h2>\n
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Trong nh\u1eefng ng\u00e0y \u0103n khoai lang, b\u1ed1 m\u1eb9 lo m\u00ecnh s\u1ebd thi\u1ebfu \u0111\u1ea1m do kh\u00f4ng \u0103n th\u1ecbt. Tuy nhi\u00ean kh\u00f4ng h\u1ec1, v\u00ec khoai lang l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein. Protein trong khoai lang r\u00e2\u0301t \u0111\u0103\u0323c bi\u00ea\u0323t do kha\u0309 n\u0103ng \u01b0\u0301c ch\u00ea\u0301 ung th\u01b0 ru\u00f4\u0323t k\u00ea\u0301t va\u0300 tr\u01b0\u0323c tra\u0300ng \u01a1\u0309 ng\u01b0\u01a1\u0300i. Th\u1eadm ch\u00ed, ha\u0300m l\u01b0\u01a1\u0323ng protein trong khoai lang ca\u0300ng cao th\u00ec kha\u0309 n\u0103ng \u01b0\u0301c ch\u00ea\u0301 hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a t\u00ea\u0301 ba\u0300o ung th\u01b0 ca\u0300ng l\u01a1\u0301n.<\/div>\n
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Ngo\u00e0i ra, khi cho con b\u00fa, b\u1ea1n \u0103n c\u00e0ng nhi\u1ec1u rau c\u1ee7 qu\u1ea3 th\u00ec s\u1ebd c\u00e0ng cung c\u1ea5p nhi\u1ec1u vitamin cho c\u01a1 th\u1ec3 v\u00e0 s\u1eefa cho b\u00e9<\/a><\/span>. C\u00e1c c\u1ee5 ng\u00e0y x\u01b0a hay c\u00f3 quan \u0111i\u1ec3m \u0103n th\u1eadt nhi\u1ec1u c\u01a1m v\u00e0 ch\u00e2n gi\u00f2 \u0111\u1ec3 nhi\u1ec1u s\u1eefa. Nh\u01b0ng th\u1ef1c ra ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01a1n \u0111i\u1ec7u \u0111\u00f3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 \u0111\u1ee7 ch\u1ea5t b\u1eb1ng rau c\u1ee7 qu\u1ea3. C\u01a1m n\u00f3ng v\u00e0 ch\u00e1o m\u00f3ng gi\u00f2 ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1eefa v\u1ec1, b\u1edfi v\u00ec khi \u0103n \u0111\u1ed3 n\u00f3ng s\u1eefa s\u1ebd v\u1ec1 nhanh h\u01a1n. May m\u00e0 m\u1eb9 ch\u1ed3ng m\u00ecnh c\u0169ng t\u00e2m l\u00fd n\u00ean kh\u00f4ng b\u1eaft con d\u00e2u \u0103n nhi\u1ec1u c\u01a1m, ch\u00e1o (c\u01b0\u1eddi).<\/div>\n
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\"B\u00e0
Con trai nh\u1ecf c\u1ee7a Th\u1ee5c Anh \u0111\u01b0\u1ee3c b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n d\u00f9 m\u1eb9 \u0111ang gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\n<\/div>\n
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Ngo\u00e0i \u0103n khoai lang, b\u1ea1n c\u00f2n c\u00f3 nguy\u00ean t\u1eafc g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n sau sinh v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u201cgi\u1ea3m r\u1ed3i l\u1ea1i t\u0103ng\u201d?<\/strong><\/h2>\n
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Ngo\u00e0i \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m c\u00e2n, m\u00ecnh c\u00f3 c\u0169ng nguy\u00ean t\u1eafc l\u00e0 kh\u00f4ng \u0103n c\u01a1m. M\u00ecnh kh\u00f4ng \u0103n c\u01a1m \u0111\u00e3 1 n\u0103m nay. C\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng tin ho\u1eb7c kh\u00f4ng \u1ee7ng h\u1ed9 vi\u1ec7c b\u1ecf c\u01a1m. V\u1eady nh\u01b0ng th\u1ef1c t\u1ebf n\u1ebfu ta thay c\u01a1m b\u1eb1ng khoai, kh\u00f4ng nh\u1eefng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u00e0 l\u1ea1i c\u00f2n kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n tr\u1edf l\u1ea1i sau khi gi\u1ea3m c\u00e2n.<\/div>\n
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N\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n \u0103n c\u01a1m v\u00e0 v\u1eabn mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n ph\u1ea3i ki\u00ean tr\u00ec v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 to\u00e1t m\u1ed3 h\u00f4i v\u00e0 th\u1ea3i \u0111\u1ed9c trong ng\u01b0\u1eddi. B\u1ea3n th\u00e2n m\u00ecnh ng\u00e0y n\u00e0o c\u0169ng duy tr\u00ec t\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u01b0 yoga, squat \u0111\u1ec3 ng\u01b0\u1eddi ra m\u1ed3 h\u00f4i v\u00e0 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n.<\/div>\n
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N\u00f3i t\u00f3m l\u1ea1i, mu\u1ed1n gi\u1ea3m c\u00e2n an to\u00e0n, ngo\u00e0i \u0103n rau c\u1ee7 qu\u1ea3 – \u0111\u1eb7c bi\u1ec7t l\u00e0 khoai lang – nhi\u1ec1u h\u01a1n c\u01a1m, ta ph\u1ea3i v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Khi t\u1eadp h\u00e0ng ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd to\u00e1t m\u1ed3 h\u00f4i nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c. Nh\u1edd \u0111\u00f3, v\u1eadn \u0111\u1ed9ng c\u0169ng gi\u00fap m\u00ecnh tr\u00e1nh \u0111\u01b0\u1ee3c ung th\u01b0 sau n\u00e0y.<\/div>\n
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N\u1ebfu kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c khoai lang thay c\u01a1m, b\u1ea1n h\u00e3y \u0103n \u00edt nh\u1ea5t l\u00e0 v\u00e0o b\u1eefa s\u00e1ng, \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. M\u1ecdi ng\u01b0\u1eddi n\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn khoai lang tr\u1eafng thay v\u00ec khoai lang t\u00edm, v\u00e0ng. \u0110\u1ed3ng th\u1eddi, n\u00ean \u0103n khoai lang h\u1ea5p, lu\u1ed9c ch\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c chi\u00ean \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh h\u01a1n.<\/div>\n
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Xin c\u00e1m \u01a1n b\u1ea1n \u0111\u00e3 chia s\u1ebb!<\/em><\/div>\n
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Theo H\u00e0 My (Kh\u00e1m Ph\u00e1)<\/strong><\/div>\n
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Sinh n\u0103m 1990 v\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t b\u00e9 trai 15 th\u00e1ng tu\u1ed5i, v\u1eady nh\u01b0ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p Th\u1ee5c Anh (hi\u1ec7n \u0111ang s\u1ed1ng t\u1ea1i TP.HCM) v\u1eabn c\u1ee9 ng\u1ee1 nh\u01b0 c\u00f4 n\u00e0ng l\u00e0\u2026g\u00e1i ch\u01b0a ch\u1ed3ng. Th\u1ee5c Anh h\u00e0o h\u1ee9ng cho bi\u1ebft, b\u00e0 m\u1eb9 tr\u1ebb \u0111\u00e3 t\u1eebng t\u0103ng \u0111\u1ebfn 23kg khi mang b\u1ea7u. V\u1eady nh\u01b0ng nh\u1edd ki\u00ean tr\u00ec \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n c\u1ef1c …….<\/p>\n","protected":false},"author":1,"featured_media":12558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30,22],"tags":[],"class_list":["post-11390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-me-bau","category-sua-cong-thuc"],"yoast_head":"\nB\u00ed quy\u1ebft \u0103n khoai lang gi\u1ea3m c\u00e2n c\u1ee7a b\u00e0 m\u1eb9 m\u1ed9t con si\u00eau \u0111\u01a1n gi\u1ea3n<\/title>\n<meta name=\"description\" content=\"C\u00e1c b\u00e0 m\u1eb9 sinh con xong li\u1ec1n ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n nh\u01b0ng ch\u01b0a ngh\u0129 ra \u0111\u01b0\u1ee3c th\u1ef1c \u0111\u01a1n? 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